You Searched For "burpees" and got 20 results
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3 mins read
I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.
Ryan Peck started doing 150 burpees daily after recovering from pulmonary embolisms. He doesn't lik…
Kelly Burch
2 mins read
3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer
By modifying and slowing down, you can do burpees at any skill level while still getting all the be…
Gabby Landsverk
3 mins read
Zac Efron's former trainer hates burpees as much as you do. Here's why he says most people shouldn't do them.
Burpees were used in military fitness tests, but that doesn't mean they're good for us, Patrick Mur…
Rachel Hosie
2 mins read
1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer
Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs an…
Gabby Landsverk
5 mins read
3 health benefits of burpees and how to do them effectively
Burpees are one of the most beneficial exercises for your health, as long as you do them with prope…
Kelly Burch
3 mins read
This personal trainer just completed 730 burpees in an hour, earning a Guinness World Record
Alison Brown, a 38-year-old personal trainer in Ontario, completed 730 burpees in an hour, beating …
Anna Medaris Miller
5 mins read
A 74 year-old Instagram fitness model can do pull-ups, burpees, and 200 pound weighted hip thrusts
Joan MacDonald starting working out with her daughter in 2017 and now offers fitness tips and words…
Gabby Landsverk
2 mins read
How to do a burpee - the total-body exercise that will keep you fit for life
What a lot of people will do that makes this incorrect or much harder to do, especially if you don'…
Kevin Reilly
1 min read
A new London cafe only accepts burpees and squats as payment for lunch
The workout includes one-minute on a rowing machine, one minute on a spin bike, and one minute on a…
Joe Daunt
4 mins read
Today would be Royal Burpee's 122nd birthday. The workout move he invented may be the best exercise of all time - unless you do it wrong.
But because the Burpee is a combo move, Dluginski said, all of its components are good to try on th…
Hilary Brueck
2 mins read
A personal trainer set a world record for the most burpees done in 60 minutes - but internet critics say she was doing them wrong
Burpees - exercises which combine one squat thrust, one push-up, and one jump - can be done at home…
Alan Dawson
2 mins read
A former Navy SEAL says his military-style morning routine helps him stay focused as a business owner
Retired Navy SEAL Jocko Willink has a podcast, consulting firm, and clothing brand. His routine inv…
Gabby Landsverk
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
7 mins read
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She re-trained …
Kim Schewitz
9 mins read
Wall Street's hacks and habits to stay on top of their game
Here are the rituals and routines that top performers live by to keep themselves grounded and menta…
Michelle Abrego,Alex Morrell,…
3 mins read
A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can …
Gabby Landsverk
3 mins read
4 things a doctor who's written best-selling books about aging does daily in the hope of living longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…
Kim Schewitz
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
3 mins read
3 exercises for abs that are better than crunches, according to elite CrossFit athlete Kari Pearce
CrossFit athlete Kari Pearce says exercises like hanging leg raises and burpees build strong, defin…
Gabby Landsverk
8 mins read
The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers
CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or bur…