You Searched For "brain health" and got 20 results
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3 mins read
I'm a Gen Z venture capitalist who felt lonely working from home. I started ballroom dancing despite feeling nervous and it changed my life.
Charlotte Page felt lonely working remotely. Ballroom dancing helped her make friends and business …
Serafina Kenny
4 mins read
The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.
A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. He…
Hilary Brueck
3 mins read
Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?
Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…
6 mins read
A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.
A real comprehensive cognitive assessment involves blood, family members, and some multitasking. An…
Hilary Brueck
3 mins read
Heard of face blindness? Researchers just used ‘Game of Thrones’ to better understand the disorder
The choice of ‘Game of Thrones’ had nothing to do with Arya Stark’s encounters with the Faceless Me…
3 mins read
I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.
When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share…
Sarah Haselwood
1 min read
9 amazing health benefits of eating blackberries
9 amazing health benefits of eating blackberries
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
1 min read
10 health benefits of eating blueberries
10 health benefits of eating blueberries
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
2 mins read
Stroke cases increasing globally, air pollution, high temperatures driving numbers, notes Lancet Study
Globally, the number of people experiencing a stroke for the first time rose to 119 lakh in 2021 --…
PTI
1 min read
Scientists develop AI-model to predict one's osteoporosis risk
A form of artificial intelligence, deep learning algorithms mimic human brains to find trends…
PTI
3 mins read
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut
A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…
Gabby Landsverk
4 mins read
Insider Today: Fine-dining faux pas
In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…
Joi-Marie McKenzie
3 mins read
Kourtney Kardashian just launched her own take on Ozempic
Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…
Kim Schewitz
3 mins read
5 easy ways to start following the MIND diet for longevity and brain health
The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and…
Gabby Landsverk
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
4 mins read
A young widow and mom of 2 shares how to support someone in her position — and what's not helpful
Holly Matthews' husband died when she was 32. She shares advice on what not to say to people like h…