You Searched For "brain exercise" and got 20 results
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1 min read
9 effective brain exercises to improve memory and focus
9 effective brain exercises to improve memory and focus
2 mins read
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
6 mins read
A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…
Dr. Jeffery Karp
4 mins read
Always busy or love overworking? You might actually be hurting your brain and reducing creativity
The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…
1 min read
From heart health to detoxification: 10 reasons to eat beetroot
From heart health to detoxification: 10 reasons to eat beetroot
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
3 mins read
A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best
Neuroscientist Mithu Storoni explained when the brain is better suited to certain tasks and how she…
Kim Schewitz
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
6 mins read
A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.
A real comprehensive cognitive assessment involves blood, family members, and some multitasking. An…
Hilary Brueck
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
2 mins read
5 tips to keep your brain sharp for when you're Biden's age
With the President's mental acuity in the news again, here are tips from experts to keep your brain…
Katherine Tangalakis-Lippert
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
3 mins read
Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.
If you follow the right steps in preparing your body for early morning workouts, deciding whether i…
Allison Kenien
3 mins read
5 things neuroscientists do to keep their brains healthy
Neuroscientists spoke with Insider about how they keep their brains healthy with exercise, diet, fr…
Erin Heger
4 mins read
Use these tips to workout smarter, not harder and get the most out of your exercise routine
You should workout smarter not harder. We asked experts for their tips on how to fit exercise into …
Diamond Naga Siu
2 mins read
Brain tumour cases rising 'steadily' in India, 20% are children: Doctors
Brain tumour cases are rising 'steadily' in India, and children account for 20 per cent of the incr…