Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of t…

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mack…

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

Brain care and magnesium supplements are the latest wellness fads, but a nutritionist said to prior…

About 48% of Americans don't consume enough magnesium in their diet which can lead to symptoms like…

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing …

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include process…

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include process…

Dates, with their natural sweetness and rich flavor, have been cherished for their nutritional valu…

Watermelons have high amounts of water, and smoothies are rich in electrolytes which can help you s…

Brown rice has more fiber than white rice and nutritionists say it's generally a healthier choice. …

Avocados are one of the healthiest fruits out there, packed with healthy fats, fiber, and other imp…

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and…

10 Magnesium rich foods that help you fulfill need of this essential mineral

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile i…

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the r…

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Coconut water is a nutritious source of hydration and electrolytes, which is why it can have many h…

Pumpkin seeds are highly nutritious and have many health benefits because they contain lots of vita…