Indian origin astronaut Sunita Williams is expected to experience a host of health and mental chall…

10 Foods that can harm Your bone and joint health

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Kardashian posted her body scan results to Instagram: the test measures body fat and bone densi…

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Body image distortion after weight loss is common, especially when it's rapid, as is the case with …

New York, June 1 (IANS) Researchers have found that despite containing essential nutrients, dairy p…

Big Pun, Joe's best friend and mentee, died aged 28 in 2000, at which point Pun weighed nearly 700 …

Research suggests collagen supplements can help limit injuries and reduce joint pain, dietitian Sop…

Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their s…

Our bodies produce less collagen as we age. Therefore, collagen supplements may improve signs of ag…

Collagen is a building block that helps form the structure of your bones and skin — and taking coll…

Muscle does not weigh more than fat, but muscle is denser, which means it takes up less space on yo…

Research shows that losing weight — even if it's just 5% to 10% of your total body weight — can pro…

Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate a…

If a celebrity gains 10-15 kilos suddenly, the pressure comes directly on joints and bones. Our act…

It's also possible that using another fitness tracker or using it in a different way would have bee…

If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…

For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…

Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…