You Searched For "bodyweight workouts" and got 20 results
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3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
2 mins read
The case for HIIT: Why short, intense workouts are so good for your fitness and longevity
One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding mor…
Gabby Landsverk
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
5 mins read
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…
Rachel Hosie
3 mins read
Olympic sprinter Allyson Felix shares 3 tips that will make you a better runner
Elite sprinter Allyson Felix said avoiding some common exercise mistakes helped her stay at the to…
Gabby Landsverk
1 min read
Chris Hemsworth shared a 35 minute bodyweight workout to improve endurance and build muscle without weights
The "Thor" star posted a video on Instagram of him performing the full body circuit including burpe…
Rachel Hosie
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
3 mins read
Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers
Lunge exercises strengthen and tone the glutes, hamstrings, quads, calves, and core for stronger mu…
Gabby Landsverk
3 mins read
Halle Berry's 5-step bodyweight workout uses just a towel — no weights required
Halle Berry's bodyweight exercises include Russian twists and towel sit-ups, with limited equipment…
Gabby Landsverk
2 mins read
Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home
Chris Hemsworth gave a video demonstration of how he works out without any weights in an Instagram …
Jackson Thompson
3 mins read
A former special forces trainer who was broken by military workouts says they were inefficient. Simple 3-part bodyweight workouts are the best way to get fit, he says.
Mark Lauren's experience training US special-operations forces inspired his nine-minute workouts, d…
Rachel Hosie
2 mins read
3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer
By modifying and slowing down, you can do burpees at any skill level while still getting all the be…
Gabby Landsverk
2 mins read
Soccer legend Carli Lloyd said she switched from weightlifting to bodyweight workouts during her career, and it improved her performance
Former USWNT World Cup champion Carli Lloyd said bodyweight workouts, like boxing, push-ups, and sq…
Jackson Thompson
1 min read
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
3 mins read
How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer
Pull-ups are a key strength exercise but can be challenging for beginners. To build upper body and …