You Searched For "bodybuilder" and got 20 results
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2 mins read
A top bodybuilding coach shares the two supplements he would never take
Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…
Rachel Hosie
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
2 mins read
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…
Gabby Landsverk
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
3 mins read
I'm a former divorce attorney. I was shocked at how much grief I felt after my friends got divorced.
When my friend told me she was getting divorced I wasn't surprised. What I didn't expect was the gr…
Kelsey Eisen
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
3 mins read
A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
Former fitness influencer Sophie Aris spoke with The Guardian about why she gave up intense exercis…
Lindsay Dodgson
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
3 mins read
A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …
Serafina Kenny
9 mins read
Gen Z loves the gym. That's a big problem for gyms.
Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't …
Eve Upton-Clark
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
4 mins read
A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might …
Gabby Landsverk
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
4 mins read
A retiree achieved his lifelong dream of winning a bodybuilding competition, and he lost more than 150 pounds to do it
After retiring, a man achieved his lifelong dream of competing in bodybuilding competitions. He los…
Gabby Landsverk
3 mins read
Train like a bodybuilder for better muscle gains — here's how
It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bo…
Gabby Landsverk
2 mins read
A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Here's how IFBB pro Erin Banks uses reverse dieting to enjoy the holidays and pack on some weight f…
Gabby Landsverk
3 mins read
What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach
For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…