While men also experience abdominal fat accumulation, the hormonal and fat distribution differences…

The researchers, including those from the University of Tasmania, Australia, also found that women …

After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…

For the study, the researchers analysed blood samples and medical information from 27,939 healthcar…

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…

Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…

Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyo…

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

The 70-year-old media mogul reflected on the role she played in perpetuating unsustainable weight-l…

A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weigh…

Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…

To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and …

Joan Breibart started the first certification for people to become Pilates teachers in the US. She …

Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…