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5 mins read
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
1 min read
Foods that are not good for your blood sugar levels
Foods that are not good for your blood sugar levels
1 min read
7 dry fruits that can cause a blood sugar spike
7 dry fruits that can cause a blood sugar spike
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
3 mins read
A dietitian shares 5 common mistakes people make when they're worried about blood sugar — and what to do instead
Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mis…
Gabby Landsverk
6 mins read
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
1 min read
8 health benefits of sesame seeds
8 health benefits of sesame seeds
1 min read
10 everyday vegetables that help manage blood sugar levels
10 everyday vegetables that help manage blood sugar levels
1 min read
Essential lifestyle changes to manage high blood sugar
Essential lifestyle changes to manage high blood sugar
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
1 min read
8 Indian herbs for balanced blood sugar levels
8 Indian herbs for balanced blood sugar levels
1 min read
10 daily foods that cause blood sugar spikes
10 daily foods that cause blood sugar spikes
1 min read
Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say
A small study found that one artificial sweetener ingredient can increase the risk of blood clots, …
Julia Pugachevsky
3 mins read
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…
Hilary Brueck
1 min read
Avoid these 10 fruits on an empty stomach
Avoid these 10 fruits on an empty stomach
1 min read
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
1 min read
10 superfoods for balancing blood sugar levels
10 superfoods for balancing blood sugar levels
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
1 min read
8 health benefits of eating banana stems
8 health benefits of eating banana stems