You Searched For "bloating" and got 20 results
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1 min read
Beat the bloat: 8 foods to ease digestive discomfort
Beat the bloat: 8 foods to ease digestive discomfort
1 min read
10 easy ways to reduce bloating and feel your best
10 easy ways to reduce bloating and feel your best
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
3 mins read
I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.
Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…
Cailey Griffin
3 mins read
A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…
Kim Schewitz
1 min read
Avoid these 10 fruits on an empty stomach
Avoid these 10 fruits on an empty stomach
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
3 mins read
I've been eating dairy-free for 15 years. I didn't expect it to affect my social life.
I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've foun…
Stephanie Claytor
6 mins read
Perimenopause symptoms turned me into a 'zombie' at 36. I'm angry I was robbed of precious time with my family.
A tech founder shares her journey through perimenopause, highlighting how the symptoms impacted her…
Robin Madell
2 mins read
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…
Alex Bitter
3 mins read
We asked Mark Cuban how he's going to disrupt Big Pharma. He said it's pretty straightforward, actually.
We asked Mark Cuban about his pharmacy, Cost Plus Drugs, and broader vision for US healthcare. He s…
Hilary Brueck
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
5 mins read
She tried everything to overcome an eating disorder. Then, she found 'magic' mushrooms.
Danielle Meinert had ARFID, an eating disorder defined by "safe" and "unsafe" foods. She says a psi…
Julia Pugachevsky
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
3 mins read
I want to lose fat, have more energy, and reduce bloating. A nutritionist said to eat more fiber and drink tea.
Eating a high-protein diet is helpful for fat loss, but it's worth trying different protein powders…
Rachel Hosie
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
4 mins read
A woman gave herself poop transplants using her brother's feces to treat debilitating IBS. Then she started getting acne just like him.
Daniell Koepke turned to DIY poop transplants to find relief from debilitating gut symptoms. It hel…
Kim Schewitz
3 mins read
3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…
Serafina Kenny
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
3 mins read
Indian foods to beat bloating: Kitchen remedies for a happier tummy
Bloating is a common digestive issue that can leave us feeling uncomfortable and sluggish. It occur…