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<ul class="summary-list"><li>Eating late at night isn't unhealthy, but some choices are healthier than others. </li><li>Avoid processed foods and foods high in caffeine and sugar like chocolate. </li><li>Reach for whole foods high in protein and healthy fat like nut butters, greek yogurt, and edamame. </li></ul><p>Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk foods. </p>Related Article Module: Eating later at night does not cause weight gain, study finds<p>In fact, a 2015 <a href="https://pubmed.ncbi.nlm.nih.gov/25859885/" target="_blank" rel="noopener">study</a> found that eating small, nutritious meals at night can be good for blood pressure, cholesterol, weight, and insulin resistance. You should try to eat <a href="https://thehealthnexus.org/food-for-good-sleep/" target="_blank" rel="noopener">an hour</a> before you go to sleep, to give your body some time to digest the food.</p><p>"It's a myth that you have to stop eating at a certain time of the day," says <a href="https://linutritionist.com/" target="_blank" rel="noopener">Eleana Kaidanian</a>, RD, a nutritionist with her own private practice. </p><p>Here are 11 healthy late-night <keyword id="15004" type="CITY" weightage="60" keywordseo="Snacks">snacks</keyword> as well as some insight as to why you might find yourself staring at your refrigerator at night, according to Kaidanian.</p><h1>11 healthy snacks to eat late at night </h1><h2>1. Plain Greek yogurt </h2><p><a href="https://www.insider.com/is-greek-yogurt-good-for-you" target="_blank" rel="noopener">Greek yogurt</a> is packed with protein, calcium, and probiotics. Probiotics are healthy bacteria that help you build a healthy gut microbiome, which can affect everything from your digestion to your immunity.</p><h2>2. Cherries</h2><p>Top your bowl of greek yogurt with some cherries for added benefits. <a href="https://pubmed.ncbi.nlm.nih.gov/22038497/" target="_blank" rel="noopener">Cherries</a> may help promote better sleep because they contain <a href="https://www.insider.com/what-is-melatonin" target="_blank" rel="noopener">melatonin</a>, a hormone that helps regulate your sleep-wake cycle.</p><h2>3. Edamame</h2><p>Edamame is a low-calorie source of protein, fiber, and <a style="font-size: 15px;" href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidants</a>. Kaidanian suggests steaming or microwaving edamame pods and seasoning them with a drizzle of lemon juice or soy sauce. She says you can also eat them roasted, if you prefer munching on something crunchy.</p><h2>4. A date with a handful of walnuts </h2><p>Walnuts contain healthy fats and protein whereas <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/168191/nutrients">dates</a> contain nutrients like vitamin A, vitamin B, <a href="https://www.insider.com/potassium-deficiency" target="_blank" rel="noopener">potassium</a>, <a href="https://www.insider.com/calcium-deficiency" target="_blank" rel="noopener">calcium</a>, <a href="https://www.insider.com/what-is-magnesium-good-for" target="_blank" rel="noopener">magnesium</a>, phosphorus, and <a href="https://www.insider.com/fiber-benefits" target="_blank" rel="noopener">fiber</a>. A handful of walnuts can be pretty filling and eating a fresh or dried date with it can help satisfy your sweet tooth. However, both dates and walnuts are high in calories so be careful not to over indulge.</p><h2>5. Roasted chickpeas</h2><p>"If you are craving something crunchy and salty try roasted chickpeas over potato chips," says Kaidanian. You can season them with salt and spices, per your preferences. <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients" target="_blank" rel="noopener">Chickpeas</a> are a good source of protein and fiber and they also offer several vitamins and minerals, including calcium, iron, potassium, magnesium, phosphorus, folate, and vitamin A. Alternatively, Kaidanian also suggests roasted fava beans.</p><h2>6. Roasted pistachios</h2><p><a href="https://health.clevelandclinic.org/3-reasons-why-pistachios-can-boost-your-health/" target="_blank" rel="noopener">Pistachios</a> are a good source of <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword>y, unsaturated fats, which are linked to lower cholesterol and better heart health. These nuts also contain nutrients like <a href="https://www.insider.com/vitamin-b6-benefits" target="_blank" rel="noopener">vitamin B6</a>, vitamin E, protein, and antioxidants. Kaidanian suggests <a href="https://www.cravingsofalunatic.com/how-to-toast-pistachios/" target="_blank" rel="noopener">oven roasting </a>them in the shell before you eat them, to give them that extra crunch. </p><h2>7. Oatmeal</h2><p><a href="https://medlineplus.gov/druginfo/natural/814.html" target="_blank" rel="noopener">Oats</a> are a fiber-rich grain that are linked to lower cholesterol, better blood sugar control, and reduced risk of cancer and heart disease. Kaidanian suggests cooking the <a href="https://www.insider.com/is-oatmeal-good-for-weight-loss" target="_blank" rel="noopener">oats</a> with water and adding <a href="https://www.insider.com/chia-seed-benefits" target="_blank" rel="noopener">chia seeds</a> to them, to bump up the <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">nutrition</keyword> content.</p><h2>8. Air-popped popcorn </h2><p><a href="https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2012/is-popcorn-a-healthy-snack-it-can-be/" target="_blank" rel="noopener">Popcorn</a> is actually a whole grain that is rich in fiber and nutrition. While store-bought varieties of popcorn are loaded with salt, unhealthy chemicals, and saturated fats, homemade popcorn makes for a healthy and nutritious snack. Kaidanian suggests seasoning the popcorn to your tastes; you can add olive oil, a dash of salt, and seasonings like basil, paprika, or turmeric to it, for instance. </p><h2>9. A handful of olives</h2><p>While olive oil is considered healthy, whole <a href="https://nutritionfacts.org/topics/olives/" target="_blank" rel="noopener">olives</a> are in fact healthier, since some of the nutrients are lost while processing them into oil. Olives are a rich source of healthy unsaturated fats and they also contain vitamin E and several phytochemicals, which are plant compounds with antioxidant properties. Green olives are less ripe when they are picked and have a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7737178/" target="_blank" rel="noopener">lower fat content</a> than black olives, which are picked at a more mature stage.</p><h2>10. Hummus with veggies</h2><p>Made of chickpeas, hummus is a protein-rich snack that is quite filling. You can use store-bought hummus or make your own at home, with some olive oil, lemon juice, tahini, yogurt, salt, and spices. Pair it with carrots or other veggies of your choice, to add more fiber and nutrition to your meal.</p><h2>11. Nut butter with fruits</h2><p><a href="https://www.insider.com/is-peanut-butter-good-for-you" target="_blank" rel="noopener">Nut butters</a> contain protein and healthy fats. You can pick a nut butter of your choice and pair it with fruits like apple, banana, or berries. Try adding a dash of cinnamon to it for more flavor. <a href="https://www.insider.com/cinnamon-benefits" target="_blank" rel="noopener">Cinnamon</a> is a powerful antioxidant that may help reduce cholesterol levels; it may also help improve blood sugar levels in patients with type 2 diabetes. </p><h2>Why you might be hungry late at night</h2><ul><li><strong>Irregular mealtimes: </strong>Not having a fixed eating schedule or eating infrequently during the day with long gaps in between meals can result in hunger pangs at night. "If you haven't had a proper meal or a balanced snack for more than three hours and you are hungry, you should eat no matter what time it is, to help maintain a steady blood sugar level," says Kaidanian.</li><li><strong>Irregular bedtime: </strong>If some nights you are up much later than others, it can throw off your body clock and result in hunger at unusual times, like the middle of the night, according to Kaidanian. </li><li><strong>Nutritionally inadequate dinner: </strong>Kaidanian says meals without much protein or fiber that are heavy on refined carbs, such as rice and white pasta, are nutritionally inadequate and can cause a spike in your blood sugar followed by a crash afterward, resulting in cravings for more food. According to a 2016 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/" target="_blank" rel="noopener">study</a>, these types of meals can also make it harder for you to fall asleep and make your sleep less restful.</li><li><strong>Mindless eating: </strong>"If late-night snacking is not a result of actual hunger and becomes a mindless activity, coupled with binge-watching television for instance, it can be a recipe for disaster that can result in weight gain and disordered eating patterns that affect your appetite into the next day," says Kaidanian.</li></ul><h2><strong>Tips for eating healthy at night</strong></h2><p>If you are eating a snack late at night, here are some dos and don'ts:</p><ul><li><strong>Replace refined carbs with complex carbs: </strong>Kaidanian recommends skipping refined carbs such as crackers, chips, pretzels, and white bread,  and opting for fiber-rich complex <a href="https://www.insider.com/what-are-carbs" target="_blank" rel="noopener">carbs</a>, like vegetables and whole grains, instead. These foods are more nutritious than refined carbs and <a href="https://health.clevelandclinic.org/5-foods-that-help-you-sleep/" target="_blank" rel="noopener">may promote better sleep</a>.</li><li><strong>Add proteins or healthy fats: </strong>Kaidanian recommends pairing your complex carbs with either <a href="https://www.insider.com/how-much-protein-do-i-need" target="_blank" rel="noopener">protein</a> or <a href="https://www.insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">healthy fats</a> like nuts or peanut butter. These foods take longer to digest and keep you full for longer; they may also help with blood sugar control <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes/faq-20058372" target="_blank" rel="noopener">if you have diabetes</a>. </li><li><strong>Pick whole foods:</strong> Kaidanian recommends skipping processed foods, since they have additives like salt, sugar, fats, and chemicals. Instead, she says to opt for whole foods, like fresh fruits, vegetables, nuts, and seeds, that are as close to their natural state as possible.</li><li><strong>Avoid caffeine: </strong><a href="https://www.insider.com/caffeine-sensitivity" target="_blank" rel="noopener">Caffeine</a> can make it harder for you to fall asleep, so it's recommended that you avoid it <a href="https://jcsm.aasm.org/doi/10.5664/jcsm.3170" target="_blank" rel="noopener">six hours</a> before bedtime. While coffee is an obvious source of caffeine, Kaidanian says other common culprits include soda, black teas, green teas, dark chocolate, and some types of energy and protein bars. </li></ul><h1>Insider's takeaway</h1><p>Maintaining a regular bedtime and consistent meal timings can help prevent late-night hunger pangs; however, if you haven't eaten something in a few hours and are hungry, you should eat a healthy snack. Avoid eating <a href="https://www.insider.com/what-is-intuitive-eating" target="_blank" rel="noopener">mindlessly</a> if you're not <a href="https://www.insider.com/how-to-eat-mindfully-2018-6" target="_blank" rel="noopener">actually hungry.</a></p><p>"The food you choose to eat late at night, if you do that, should still be portion-controlled and nutrient-dense, but not necessarily calorie-dense," says Kaidanian. She recommends opting for fiber-rich foods with either protein or healthy fats. </p><p>Processed foods and refined carbs should be avoided, since they don't offer much in the way of nutrition. Caffeine in any form is also not a good idea, since it can make it harder for you to sleep. </p><a data-type="5faee3da1ad83a04b343e11e">11 healthy, plant-based snacks that not only boost your daily intake of vitamins and fiber but taste good, too</a><a data-type="5dbb05ade94e8636d3632e1c">8 homemade snacks from a celebrity fitness trainer that take minutes to make and cost under $2 each</a><a data-type="5ae214eb19ee8619008b4572">9 genuinely healthy, genuinely tasty snacks that don't contain empty calories or sky-high levels of sodium or sugar</a><a data-type="5fa9ada07be3a410cd4ba570">Eating later at night does not cause weight gain, study finds</a>

11 healthy late night snacks to satisfy your midnight cravings

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<p class="p1"><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div><p></p></div></div>Not all coffee makers are created equally.</p>
<p class="p1">Some are designed to give you the most scientifically "correct" coffee experience, while others are just your basic average deal. </p>
<p class="p1">We've put together a list of seven great contraptions for all kinds of coffee drinkers.</p>
<p class="p1">Check them out below.<strong style="line-height: 1.5em;"> </strong></p>
<p><strong>If You Want The Most Scientifically "Correct" Coffee Brewer</strong></p>
<p class="p1"><span class="s3"><div class="KonaFilter image-container float_right" style="width:150px"><div class="image"><a href="http://www.amazon.com/gp/product/B000I1WP7W/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000I1WP7W&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=5GMBV2Z5J3VI3DAM"></a><p class="source"><span><a href="http://www.amazon.com/gp/product/B000I1WP7W/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000I1WP7W&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=OP3UL5Q2GGUY4BLG">Amazon</a></span></p></div><p></p></div><a href="http://www.amazon.com/gp/product/B000I1WP7W/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000I1WP7W&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=5GMBV2Z5J3VI3DAM">Chemex 8-Cup Classic Series Glass Coffeemaker</a> $82.99<br /></span></p>
<p class="p1">Peter J. Schlumbohm who held a Ph. D in chemistry designed the most "chemically correct" coffeemaker. It's an hourglass shaped flask made entirely out of glass. </p>
<p class="p1"><em>Rating: 4.5 Stars</em></p>

<p class="p1"><strong> </strong></p>
<p class="p1"><strong>A Coffee Maker That Doesn't Use Electricity</strong></p>
<p class="p1"><span class="s3"><div class="KonaFilter image-container float_right" style="width:150px"><div class="image"><a href="http://www.amazon.com/gp/product/B0040ZR0VS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0040ZR0VS&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=52ATWQL3J4LC5HTM"></a><p class="source"><span><a href="http://www.amazon.com/gp/product/B0040ZR0VS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0040ZR0VS&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=FHMYCMIHJ2M4DGUN">Amazon</a></span></p></div><p></p></div><a href="http://www.amazon.com/gp/product/B0040ZR0VS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0040ZR0VS&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=52ATWQL3J4LC5HTM">Toddy Cold Brew Coffee Maker</a> $37.95<br /></span></p>
<p class="p1">The Toddy Cold Brew System makes coffee and tea - hot or cold - without any electricity. And, it makes your coffee with 67% less acid that coffee made with hot brew methods. Score.</p>
<p class="p1"><em>Rating: 4.5 Stars</em></p>

<p class="p2"><span class="s2"><strong> </strong></span></p>
<p class="p2"><span class="s2"><strong>A French Press So That You Don't Lose Any Flavor</strong></span></p>
<p class="p2"><span class="s2"><div class="KonaFilter image-container float_right" style="width:150px"><div class="image"><a href="http://www.amazon.com/gp/product/B00NS2LN12/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00NS2LN12&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=RKK4PWBKR6T56HTX"></a><p class="source"><span><a href="http://www.amazon.com/gp/product/B00NS2LN12/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00NS2LN12&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=XHRMZUOS3T45WINE">Amazon</a></span></p></div><p></p></div><a href="http://www.amazon.com/gp/product/B00NS2LN12/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00NS2LN12&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=RKK4PWBKR6T56HTX">Bruntomor 8-cup French Press</a></span><span class="s3"> <span style="text-decoration: line-through;">$59.99</span> <strong>$27.95</strong> | <span style="color: #ff0000;"><strong>53% OFF</strong></span></span></p>
<p class="p1">French presses are extremely simple to use and brews coffee that retains the taste. Additionally, they're not bulky, so it'll be easier to store it in your kitchen.</p>
<p class="p1">Plus, you can also use french presses to make tea.</p>
<p class="p1"><em>Rating: 4 stars</em></p>

<p class="p1"><span class="s2" style="font-size: 15px; line-height: 1.5em;"><strong> </strong></span></p>
<p class="p1"><span class="s2" style="font-size: 15px; line-height: 1.5em;"><strong>A Great Coffee Maker So That You Can Grind Your Own Beans </strong></span></p>
<p class="p1"><span class="s2"><div class="KonaFilter image-container float_right" style="width:150px"><div class="image"><a href="http://www.amazon.com/gp/product/B00LU2I46E/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00LU2I46E&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=MU52NG4OSHR4DULT"></a><p class="source"><span><a href="http://www.amazon.com/gp/product/B00LU2I46E/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00LU2I46E&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=265GNZZQJMCS6ZXC">Amazon</a></span></p></div><p></p></div></span><a href="http://www.amazon.com/gp/product/B00LU2I46E/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00LU2I46E&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=MU52NG4OSHR4DULT"><span class="s2">Black &amp; Decker Mill and Brew Coffeemaker</span></a><span class="s3" style="font-size: 15px; line-height: 1.5em;"> <span style="text-decoration: line-through;">$99.99</span> <strong>$80.10</strong> | <span style="color: #ff0000;"><strong>20% OFF</strong></span></span></p>
<p class="p1">Black &amp; Decker is known for power tools - so some might be surprised to see this on the list. You can both grind coffee beans and use instant coffee (if you so wish to do so.) And, you can customize your flavor with the brew strength selector.</p>
<p class="p1"><em>Rating: 4.5 Stars</em></p>

<p class="p1"><span class="s2"><strong> </strong></span></p>
<p class="p1"><span class="s2"><strong>A Keurig If You Only Need To Make One Cup At A Time</strong></span></p>
<p class="p1"><span class="s2"><div class="KonaFilter image-container float_right" style="width:150px"><div class="image"><a href="http://www.amazon.com/gp/product/B00AQ9NI36/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AQ9NI36&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=PSFYAL2HBEFQCHWO"></a><p class="source"><span><a href="http://www.amazon.com/gp/product/B00AQ9NI36/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AQ9NI36&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=MVLCDTDPXIQDYBYA">Amazon</a></span></p></div><p></p></div><a href="http://www.amazon.com/gp/product/B00AQ9NI36/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AQ9NI36&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=PSFYAL2HBEFQCHWO">Keurig K60/K65 Special Edition &amp; Signature Brewers</a></span><span class="s3"> <span>$199.99</span><br /></span></p>
<p class="p1">Not everyone needs a huge coffee machine that makes 12 cups. This Keurig is a great option for someone who only needs to make one cup at a time. There are three brew-size options and you can adjust the coffee's temperature to your liking.</p>
<p class="p1"><em>Rating: 4.5 Stars</em></p>

<p class="p1"><span class="s2"><strong> </strong></span></p>
<p><strong>If You Want Something That Makes Both Coffee And Espresso</strong></p>
<p class="p1"><span class="s3"><span class="s2"><div class="KonaFilter image-container float_right" style="width:150px"><div class="image"><a href="http://www.amazon.com/gp/product/B008EYP5HC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B008EYP5HC&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=YTARUOUXH26WV3OS"></a><p class="source"><span><a href="http://www.amazon.com/gp/product/B008EYP5HC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B008EYP5HC&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=6GYSLHIW7GOKRNKC">Amazon</a></span></p></div><p></p></div><a href="http://www.amazon.com/gp/product/B008EYP5HC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B008EYP5HC&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=YTARUOUXH26WV3OS">KRUPS XP1600</a></span><span class="s3"> <span style="text-decoration: line-through;">$165.00</span> <strong>$111.99</strong> | <span style="color: #ff0000;"><strong>32% OFF</strong></span></span></span></p>
<p class="p1">Some days you just prefer an espresso. This machine makes both coffee and espresso, and also has a steam nozzle to froth milk. The coffee maker can put up to 10 cups, and will keep the pot warm for 2 hours. The espresso maker can make up to 4 cups.</p>
<p class="p1"><em>Rating: 3 Stars</em></p>

<p class="p1"><span class="s2"><strong> </strong></span></p>
<p class="p1"><span class="s2"><strong>If You Want A Coffee Maker That's Incredibly Easy To Use</strong></span></p>
<p class="p1"><span class="s3"><a href="http://www.amazon.com/gp/product/B0041A5H5S/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0041A5H5S&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=KYWQAKU4VWHWSGW2"><span class="float_right"><div class="KonaFilter image-container" style="width:150px"><div class="image"></div><p></p></div></span></a><span class="s3"><a href="http://www.amazon.com/gp/product/B0041A5H5S/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0041A5H5S&amp;linkCode=as2&amp;tag=biipcoffee-20&amp;linkId=KYWQAKU4VWHWSGW2">Hamilton Beach 46201 Digital Coffeemaker</a> <span><span style="text-decoration: line-through;">$49.99</span> </span><strong>$45.99</strong> | <span style="color: #ff0000;"><strong>8% OFF</strong></span></span></span></p>
<p class="p1">Not everyone needs a super fancy, high intensity coffee maker. This one's a great basic option that gets the job done and is easy to clean. It makes up to 12 cups.</p>
<p class="p1"><em>Rating: 4.5 Stars</em></p><p class="tagline">Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue from the sale. This is not an advertiser sponsored post and we operate independently from our advertising sales team. We welcome your feedback.

Have something you think we should know about? Email us at insiderpicks@businessinsider.com.</p></hr></hr></hr></hr></hr></hr>

7 Of The Best Coffee Makers Around

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55. The Polaroid Revolutionary Workers Movement

<p></p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div><p></p></div></div>Oscar voting ballots are already in, but with the awards on Sunday imminent, everyone seems to suddenly have a strong opinion about who's going to win, and perhaps more importantly, who <em>should</em> win.<p>This year, the tug of war that's emerged is between the movie musical "La La Land," which ties the record for the most Oscar nominations ever, and "Moonlight," a critically beloved and smaller indie drama about a black man in three parts of his life.</p><p>Basically every serious Oscar prognosticator has already put their money on "La La Land." Literally. The <a href="http://www.oddsshark.com/entertainment/academy-awards-oscars-betting-odds" target="_blank">odds on betting sites overwhelmingly favor</a> the Emma Stone and Ryan Gosling movie for best picture.</p><p>A <a href="http://www.slantmagazine.com/house/article/oscar-2017-winner-predictions-original-screenplay" target="_blank">critic at Slant Magazine</a> may have put it best when he said, "As 'La La Land's'<span>&#xa0;Oscar chances in each category are concerned, there are only three statuses to assign: all sewed up, highly probable, and Ryan Gosling." (Gosling is expected to lose in the best actor category to either Casey Affleck or Denzel Washington. It's the one area where the musical looks weak.)</span></p><h2><span>Some people really, really hate 'La La Land'</span></h2><p><span>Nevertheless, there is a considerable backlash to "La La Land," and it has serious detractors who all seemed to get louder than usual in the week leading up to the Oscars. (I should say I'm one of those people who has argued that <a href="http://www.businessinsider.com/why-moonlight-should-win-best-picture-oscars-2017-2">"Moonlight" deserves best picture</a>.)</span></p><p><span><a href="https://www.theguardian.com/film/2017/feb/23/la-la-lands-inevitable-oscars-win-is-a-disaster-for-hollywood-and-for-us" target="_blank">The Guardian</a> described&#xa0;the situation bleakly, in a piece with the headline, "'La La Land's' inevitable Oscars win is a disaster for Hollywood - and for us." Writer David Cox says the movie is a story of "<span>narcissists" who are "humorless" and "insensitive."</span></span></p><p><span><span>Cox also calls out the movie for what he sees as "whitesplaining jazz" in Gosling's character, a musician who longs to open up his own jazz club. <a href="https://www.pastemagazine.com/articles/2017/01/the-unbearable-whiteness-of-la-la-land.html" target="_blank">Paste Magazine similarly criticized</a> the "unbearable whiteness" of "La La Land," picking apart its racial politics and emphasis on nostalgia.</span></span></p><p><span><span>Critic Sam Adams said on Twitter, perhaps ironically, that "<span>if 'La La Land' wins the world will be plunged into a never-ending night from which it will never emerge." Others have chimed in on social media with their grumbles about the movie and its perceived frontrunner status at the Oscars.</span></span></span></p><p>The actor, writer, and director <a href="http://www.indiewire.com/2017/02/mark-duplass-moonlight-best-picture-open-letter-1201785302/" target="_blank">Mark Duplass even wrote an open letter</a> to the Academy urging its voters to choose "Moonlight" and "<span>think about what it would mean" if the film took home the big prize, clearly aware of its dark-horse status.<br /></span></p><p><span><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div></span></p><h2><span>Why 'La La Land' is (almost) definitely going to win best picture</span></h2><p><span><span><span>But there are some very simple reasons you can expect "La La Land" to win best picture on Sunday, whether you admire the movie, feel ambivalent about it, or think it's going to plunge&#xa0;us all into darkness.</span></span></span></p><p><span><span><span>Aside from having the record-tying number of nominations, it <a href="http://www.hollywoodreporter.com/news/la-la-land-breaks-golden-globe-winners-record-wins-961526" target="_blank">broke the record for wins at the Golden Globes</a>, and has secured the most love from the important Producers Guild, Directors Guild, Screen Actors Guild, and other honors <a href="https://projects.fivethirtyeight.com/oscar-predictions-2017/" target="_blank">tracked by FiveThirtyEight</a>.</span></span></span></p><p><span><span><span>The most likely upset is a win for "Moonlight," and it would certainly be a way for the Academy to respond to the #OscarsSoWhite conversation about a lack of diverse representation in&#xa0;the awards and Hollywood at large. "Moonlight" is also just a powerful, beautifully made movie about a specific black man's experience in a poor neighborhood of Miami that also happens to universally resonate.</span></span></span></p><p><span><span><span>You could theorize about other potential upsets, especially after "Spotlight," an early favorite at last year's awards, stole the thunder from "The Revenant," which gained steam later. Perhaps "Hidden Figures," the most crowd-pleasing nominee, as well as the highest-grossing in the US, or "Manchester by the Sea," which is about as depressing as movies get but (also about as moving), could get their due.</span></span></span></p><p><span><span><span>Yet "La La Land" has been tracking as the favorite for all of award season, and that's for good reason.</span></span></span></p><p><span><span><span>The simplest answer for why "La La Land" will win is that it's a platonic Oscar movie. It checks the boxes that have made for best picture winners time and time again: It's a stylish musical (think "Chicago") that, thanks to its retro styling, takes us into the past ("Argo," "The King's Speech"), and pokes fun at Hollywood while also fundamentally flattering&#xa0;the town's idea of itself at its most artistically ambitious ("Argo," "Birdman," "The Artist").</span></span></span></p><p><span><span><span>That nostalgia and love of Hollywood from its own insiders seems especially potent these days, when people question the studios' current business model and reliance on franchises and sequels full of spectacle. Hollywood still wants to sell the best version of itself, and this year it'll do that by crowning "La La Land," an original, LA-set musical that's in love with movies of the past, cinematic strivers of today, and, some would argue, its own directorial flashiness.</span></span></span></p><p><span><span><span>If you were hoping the Oscars would get a little more real than that, expect to be disappointed.</span></span></span></p>  <p class="tagline">This is an opinion column. The thoughts expressed are those of the author.</p><div></div><div></div>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/guardians-of-the-galaxy-super-bowl-li-trailer-marvel-movie-2017-2">Here's the 'Guardians of the Galaxy Vol. 2' trailer Marvel dropped during the Super Bowl</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="J1MzVoOTE6VwkXNlHU-MLN3hbmVjTdyT" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

There's a backlash against Oscar frontrunner 'La La Land' - but it's still going to clean up

<p>"Game of Thrones" doesn't return until April, but HBO is moving full steam ahead with <a href="http://www.businessinsider.com/game-of-thrones-trailer-2-2014-2" target="_blank">trailers</a>, <a href="http://www.businessinsider.com/game-of-thrones-season-4-photos-2014-1" target="_blank">photos</a>, and <a href="http://www.businessinsider.com/game-of-thrones-season-4-15-minute-preview-2014-2" target="_blank">behind-the-scenes previews</a> of the new season.</p>
<p>Now, HBO has revealed 20 new beautiful black-and-white character posters for season 4 along with <a href="http://www.youtube.com/user/GameofThrones?feature=watch" target="_blank">three new teasers</a> for the series. </p>
<p>All of the posters are marked with the words "Valar Morghuls." While fans of the series probably know the phrase, for those who are unfamiliar, the High Valyrian expression means "All men must die."</p>
<p>The phrase is usually answered with "All men must serve" (also known as Valar Dohaeris in the fictional land of Westeros).</p>
<p>"Game of Thrones" returns April 6.</p>
<p>Check them out below along with the new teaser trailers.</p>
<p><strong>Ygritte (<strong>Rose Leslie)</strong></strong> <br />Last time we saw her she was shooting arrows into Jon Snow as he fled from her and the Wildlings.</p>
<p><div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Jon Snow (Kit Harington) </strong><br />He's now back with the Night's Watch still separated from the rest of his family.<div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Bran Stark (Isaac Hempstead Wright)</strong><br />His brother Bran has just left one of Snow's Night Watch pals and is on his way past the great Wall.<div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Arya Stark (Maisie Williams)<br /></strong>She's traveling the country with The Hound while secretly plotting revenge against those who have murdered her family members.<div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Sansa Stark (Sophie Turner)<br /></strong>Still stuck at King's Landing, the eldest Stark daughter has been forced to wed Tyrion in what made for a most awkward nuptial arrangement.<strong><br /><div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div><br /></strong><strong>Tyrion Lannister (Peter Dinklage)<br /></strong>He's rather protective of Sansa, but is romantically involved with a former prostitute who just so happens to be Sansa's chambermaid. That's probably not going to end well as is hinted in the poster.<strong><div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></strong></p>
<p><strong>Jaime Lannister (Nikolaj Coster-Waldau)<br /></strong>He has just returned home to King's Landing, short one hand, and is probably one of the few friends Tyrion has left in the kingdom.<div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Cersei Lannister (Lena Headey)</strong><br />She has a rather incestuous relationship with her brother Jaime that will probably continue once the series picks up again.<div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Joffrey Baratheon (Jack Gleeson)</strong><br />The current pint-sized ruler of the Iron Throne should probably keep an eye on the many visitors in his realm in season 4.<div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Margaery Tyrell (Natalie Dormer)<br /></strong>Set to marry King Joffrey, it looks like Margaery may have other plans up her sleeve as well.<br /><div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div></p>
<p><strong>Daenerys Targaryen (Emilia Clarke)</strong><br />Away from all of the other characters on the series, the "mother of dragons" is trying build an army while making her way to the Iron Throne and keeping her three dragons under control. <div class="KonaFilter image-container display-table"><div><div class="image"><p class="source"><span>HBO</span></p></div><p></p></div></div><br />See the rest of the posters <a href="https://www.facebook.com/GameOfThrones/photos_stream" target="_blank">here</a>.</p>
<p>Here are the three teasers centered around the Starks, Tyrion, and Daenerys.</p>
<p>It appears Tyrion is going to get locked up.</p>
<p>  </p>

20 Hauntingly Beautiful New 'Game Of Thrones' Posters

Sundance 2022 returns to Park City with an expanded lineup that includes Netflix's Kanye West documentary

<ul class="summary-list"><li>We tried everything on the UK and US Dunkin' menus to find out the big differences between the two.</li><li>While the two <keyword id="41941" type="ORGANIZATION" weightage="60" keywordseo="fast-food">fast food</keyword> chains look similar on the surface there were differences between the sizes, calories, and ingredients.</li></ul><p><em>Following is a transcript of the <keyword id="21654" type="COMPANY" weightage="60" keywordseo="video">video</keyword>:</em></p><p><strong>Joe:</strong> [British accent] From calorie count to portion sizes, we wanted to find out all the differences between Dunkin' Donuts-</p><p><strong>Joe:</strong> Haha, it's me! OK, I'll do it for real. From calorie count to portion sizes, we wanted to find out all the differences between <keyword id="6691703" type="COMPANY" weightage="60" keywordseo="Dunkin-Donuts">Dunkin' Donuts</keyword> in the UK and the US. This is "<keyword id="9221472" type="UNKNOWN" weightage="60" keywordseo="food-wars">Food Wars</keyword>."</p><p>At Dunkin' Donuts in the US, you can get your doughnuts in three different... sizes, I guess? One doughnut, half a dozen doughnuts, nice, and, of course, everyone's favorite, dozen doughnuts.</p><p><strong>Harry:</strong> In the UK, our doughnuts also come in three quantities, and, shockingly, it's the same as in the States. You can get one doughnut, a half dozen doughnuts, or you can be the life of the party with the full dozen.</p><p><strong>Joe:</strong> And it's "<keyword id="6181" type="COMPANY" weightage="100" keywordseo="Food">Food</keyword> Wars," so you know we're weighing a doughnut.</p><p><strong>Harry:</strong> Now let's see how much a glazed doughnut weighs in the UK. Our glazed doughnut came to pretty much exactly 50 grams, so it looks like the States are getting a better deal.</p><p><strong>Joe:</strong> At a US Dunkin' Donuts, you can get your Munchkins in four different units of Munchkin. Five Munchkins. 10 Munchkins. Not enough? Kick it up to 25 Munchkins. See that? And if that isn't enough, you can go all the way to 50 Munchkins. 50 of these things! Wow, look at the size of this! It's a lot of Munchkins.</p><p><strong>Harry:</strong> In the UK, we also have four units of Munchkin, starting with four. From there, we move upwards to... 12 Munchkins. The next size up from 12 is in a box, and the box contains... 24 Munchkins. And, finally, our biggest size of Munchkins in the UK is 50. Now, it might not make too much sense to compare just one Munchkin in the UK and the US, because I'm sure they're all slightly different shapes and sizes. However, what we could do is measure 24 Munchkins here and 24 Munchkins there and hope that it provides a kind of overview of the average weight. That sound about right?</p><p><strong>Joe:</strong> Sounds like science to me. Let's do it. All right. This is 25, so I'm going to take one out.</p><p><strong>Harry:</strong> Can I do it without spilling? Oh, God.</p><p><strong>Joe:</strong> Whoop.</p><p><strong>Harry:</strong> [laughing] Oh, God. Looking like a croquembouche. What, how is that so good? OK. Munchkin challenge No. 1: How many Munchkins can I fit in my mouth at one time without dying? [jazzy music] Cameraman: I'm not ready.</p><p><strong>Joe:</strong> Can you hurry this up, man? We got other stuff to - ahhh! [laughs] If you guessed seven, you were roughly right. Although I felt like I sort of cheated, because I almost died.</p><p><strong>Joe:</strong> In the US Dunkin' Donuts, our hot coffees come in four sizes. Small. Medium. Large and extra large.</p><p><strong>Harry:</strong> In the UK, our hot coffees come in two sizes, regular and large.</p><p><strong>Joe:</strong> The Dunkin' Donuts US website says that their large hot coffee is 20 ounces. Got a measuring cup here, let's find out if that is true. Now, full disclosure, on the car ride over here, had a little bit of a spillage. So I'm gonna give this one, we'll say, a 2-ounce leeway. Should be 20 ounces, might be 18. Yo! OK, that's 16. 4 more ounces.</p><p>[blows a raspberry]</p><p>Give me a break! That's maybe an ounce. 16 plus one, I think, is still 17. There is no way there is this much of coffee on my car seat. Let's generously add 2 - 16, 17, 18, 19 - I don't want to be that generous. Wait a second. I got an idea. 20 ounces, so that means I need 4 in here, correct? OK. That's 20 ounces. I'm gonna settle this right now. OK. There's 16 in a cup, plus 4. You know what's about to happen. You ready?</p><p>[suspenseful music]</p><p>Come on, now.</p><p><strong>Harry:</strong> Now, that all seems very dramatic, so I'm also gonna measure our large coffee. Not a black coffee. Did I get that with milk? I'm so stupid. I just remembered I put milk in the large. So, we're going to measure anyway and see what happens. Looks pretty much exactly 16 ounces. Iced coffees in the UK also come in two sizes, regular and large.</p><p><strong>Joe:</strong> At a Dunkin' Donuts in the US, we have three iced-coffee sizes, small, mediums, and the large.</p><p><strong>Harry:</strong> [laughing] That one needs, like, 2 ounces of coffee. That's just too much.</p><p><strong>Joe:</strong> 32 ounces. Do I have enough for 32 ounces? This is 16, and this is... 8. No, I don't.</p><p><strong>Harry:</strong> We're also gonna measure our large iced coffee to see what it comes to. So, a large iced coffee in the UK came to 18 ounces.</p><p><strong>Joe:</strong> Since I don't have another 16-ounce cup, I will use this one. Right on the 16. OK. That's one 16 ounce. Oh, jeez. This is exactly 16 ounces here. Was this the large? Conner: I think that was the large, yeah.</p><p><strong>Joe:</strong> This should be 16 more fluid ounces. Shameful. Absolutely shameful. There definitely was not this much space left in the cup. 27 1/2 fluid ounces in your 32-ounce large iced coffee. It's still almost to the, I mean - our PA just pointed out that maybe the density is different, right when you put exactly the most frozen ice? Maybe. Well, let's ask someone who's a scientist. [laughs]</p><p><strong>Harry</strong>: Not a scientist, but that won't change anything, and you guys are still kind of getting a bit shortchanged. It's just 'cause the density of the solid or the liquid might change. The actual amount of liquid in there is still going to be the same, so it should all balance itself out eventually.</p><p><strong>Joe:</strong> At the US Dunkin' Donuts, the largest single food item you can get is this, two dozen doughnuts, and the largest drink you can get is a Box O' Joe. Look at this. Think that's about 100 fluid ounces of coffee. I've always wanted to do this. It's, like, really hot in here. OK. Ahh! Just set this down on my seat and be like, "This is my coffee. All right?" Then write my name right on it, right there. "Joe, do not touch." Conner: It's already on it.</p><p><strong>Joe:</strong> What? Is it? Oh, yeah. [laughs] Mine, baby! Mine! Oh, man, I've already drank way too much coffee. [laughs]</p><p><strong>Harry:</strong> Now, the biggest thing on the menu in the UK is the Dunkin' Feast. This is two dozen doughnuts, 50 Munchkins, and two Boxes O' Joe, all for a price of 80 pounds. Now, unfortunately, when we went in today, they didn't have any Boxes O' Joe available. However, one of them is supposed to be 100 fluid ounces of coffee, which is far too much coffee.</p><p><strong>Joe:</strong> [laughs] This here is a US glazed Dunkin' Donut doughnut. It is roughly 360 calories, has 22 grams of fat, 10 of those are saturated, 420 milligrams of sodium, 39 carbs, and 18 grams of sugar.</p><p><strong>Harry:</strong> And in the UK, the same doughnut has 230 calories, 13 grams of fat, 230 milligrams of sodium, 25 grams of carbs, and 10 grams of sugar.</p><p><strong>Joe:</strong> So, by my calculations, the US glazed doughnut is 56.5% higher in calories, 69.2% higher in fat, and 80% higher in sugar. I gotta burp. [burps] Sorry. Let's talk about another doughnut, the Boston Kreme doughnut. I don't know why it's shaped like a heart. I'm assuming 'cause it's Valentine's. We're shooting this in February. Normally, it's a circle. Anyway, this doughnut has 270 calories, 11 grams of fat, 18 grams of sugar.</p><p><strong>Harry:</strong> The UK version of the Boston Kreme contains 280 calories, 15 grams of fat, 17 grams of sugar. So that has more calories and fat.</p><p><strong>Joe:</strong> A large iced coffee with cream and sugar, in the US, has roughly 260 cu - [blows a raspberry] Hang on.</p><p><strong>Conner:</strong> Yeah.</p><p><strong>Joe:</strong> [claps] Back to life, baby! A large iced coffee at a Dunkin' Donuts in the US has 260 calories, 18 grams of fat, and 37 grams of carbs. That seems like a lot, doesn't it?</p><p><strong>Harry:</strong> In the UK, a large Dunkin' coffee with cream and sugar comes to 190 calories, with 9.1 grams of fat and 30.4 grams of carbs.</p><p><strong>Joe:</strong> If we break it down by fluid ounce, it turns out the US is higher in every metric except carbs. Just look at all that data. Thinking about adding a flavor pump to your coffee? In the US and the UK, you can get vanilla, caramel, hazelnut flavors. On average in the US, though, when you add those pumps, you are adding 165 calories, 38 grams of carbs, and 37 more grams of sugar. All of our information from the UK for this episode was taken from not Dunkin' Donuts UK, but other nutrition sites and food bloggers and whatever. Assuming that the iced coffee in the US and [UK] Dunkin' Donuts are the same, not sure if it is, they didn't tell us, thanks a lot, Dunkin' Donuts UK, but assuming it is the same, to get this large iced coffee with cream and sugar and these two doughnuts we talked about earlier, total, it is 890 calories, which is 35.6% of your daily intake.</p><p><strong>Harry:</strong> And in the UK, a large iced coffee with cream and sugar, a glazed doughnut, and a Boston Kreme doughnut comes to 700 calories, or 28% of your daily allowance.</p><p><strong>Joe:</strong> What about Munchkins? In the US, one glazed Munchkin is 60 calories, 3 grams of fat, 60 milligrams of sodium, 7 grams of carbs, and 3 grams of sugar.</p><p><strong>Harry:</strong> Now, unfortunately, Dunkin' in the UK does not release any of its ingredients information. We did reach out to see if they'd make an exception, but unfortunately, at the time we're shooting this, they had not.</p><p><strong>Joe:</strong> US Dunkin' Donuts' website does have a majority of its nutritional info on the site. Let me read you some hits right now. OK, first, the coffee. Hot or cold, it's 100% brewed arabica coffee. Fantastic. Now, if you want to add cream and sugar to your coffee like a 16-year-old influencer, now you've added milk, cream, disodium phosphate as a stabilizer, sodium citrate as a stabilizer, and sugar. Of the many flavor shots you can add to the coffee in the US, I picked the caramel one, 'cause it's also available in the UK, assuming that it is the same in the US and the UK. In the US, the caramel shots are made up of sweetened condensed nonfat milk, which is nonfat milk and sugar, high-fructose corn syrup, and sugar, water, and brown sugar, so three different various sugar substances. Fantastic. Caramel color, potassium sorbate as a preservative, natural flavors, and salt. A glazed doughnut at a US Dunkin' Donuts is made up of enriched wheat flour, which is flour, malted barley - [laughs] Holy s--. OK. Niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, all right, water, palm oil, yeast doughnut concentrate, brackets, which is soy flour, salt, leavening, sodium acid pyrophosphate, baking soda, [sighs] wheat starch, whey , nonfat dry milk, gum blend, which is cellulous gum, guar gum, acacia gum, carrageenan, and xanthan gum. A lot of gum. Can you scroll up, please? [clears throat] Sodium caseinate, which is a milk derivative, sodium stearloyl lassithate, lass-, lactylate, and it contains 2% or less of soybean oil, soy lecithin, whole egg, natural flavors, turmeric extract for color, enzymes, annatto extract for color, yeast, dextrose, soybean oil, and mono and diglycerides. OK, that's the dough. Now for the glaze! We ain't even done yet. Scroll up, please. The glaze of a glazed doughnut has sugar, water, maltodextrin, and contains 2% or less of cornstarch, mono and diglycerides, citric acid, agar, cellulose gum, potassium sorbate as a preservative, and, of course, artificial flavors. That's a lot of stuff. So, what's in the Boston Kreme doughnut, you ask? All right, the dough is the same as the glazed dough, but the Bavarian cream filling is water, sugar, modified food starch, corn syrup, palm oil, and it contains 2% or less of sucrose esters, natural and artificial flavors, oh, my God, glucono delta lact- - I mean, they're just making fun of me at this point. Glucono delta- lactone. Sounds like a font. Salt, potassium sorbate and sodium benzonate for preservatives, and agar, and beta-carotene for color. And, of course, don't forget about the chocolate icing, which is sugar, water, cocoa, high-fructose corn syrup, soybean oil, cornstarch, corn syrup, maltodextrin, and contains 2% or less of dextrose, palm oil, salt, potassium sorbate and sodium propionate , soy lecithin, artificial flavors, and agar. And you know what? I'm not going through every doughnut. Here's everything exclusive to the US at Dunkin' Donuts.</p><p><strong>Harry:</strong> Here is everything you will only find on the menu at a UK Dunkin' Donuts.</p><p><strong>Joe:</strong> I'm not sure if they have any bagels at the UK Dunkin' Donuts, but in the US, you can get cinnamon raisin, you can get sesame, everything, oh, and you can also get, of course, English muffins. An English muffin? How come England doesn't have the English muffins? Makes you wonder. Makes you wonder.</p><p><strong>Harry:</strong> Here are the exclusive doughnuts you can only find in the UK. There are a lot of them, and I've forgotten all of their names, so I'm just gonna make up names for them as I go, and then we can put the actual names up on screen for you. Let's start with this one. This is Sonic the Hedgehog. It's very, very bright. If you see something that's this color in nature, just do not eat it. This one, I believe, is Mr. Happy, a smiley face. It's kind of cute, or sinister, perhaps, depending on your interpretation of things. [creepy music] It's worth noting that some of these are only here because we're filming this in the run-up to Valentine's Day, so they've got a bit of a love theme going on right now. This one is Love Dust, Flatline, Pretty in Pink, Heart Bypass, Love Prison, 'cause it's like jail-cell bars. This one is, um, Keith. This one I'm jazzed about. This is the apple crumble doughnut. Now, I know American pie is a very American thing, whereas in the UK, we quite like a crumble. Instead of pastry, we have a kind of, like, flour and butter crumble mix on top.</p><p><strong>Joe:</strong> So many different doughnuts in the US, not in the UK. I didn't want to do every single doughnut that's different, but three that I feel are, like, kinda like the hits that I would figure were everywhere, they're apparently not in the UK, are an old-fashioned. This one, right? Apple fritter. Hang on. It's so good. And the coffee roll. Look at the size of this coffee roll, man! It's like a spare tire. Hell, yeah. A coffee cake muffin. Also, in the US, you can get corn muffins at some Dunkin' Donuts. Not the one that I went to, unfortunately. Breakfast sandwiches. Dunkin' Donuts in the US has so many different varieties of sandwiches, far too many to mention in this. I got as many as I could find. So, one of these is a turkey, sausage, egg, and cheese. The other one is a Beyond meat breakfast sandwich. These all look the same. Veggie, egg-white omelet sandwich on the protein thins. The Power Breakfast sandwich. I don't know - this one. What is this? This one's got, like, some bacon and stuff on it. An egg white with bacon sandwich on a croissant? Here's just a few other ones that are available in the US and not in the UK that I couldn't get my hands on. Limited menu. The Belgian waffle breakfast sandwich, maple sugar bacon, Big N' Toasty, Angus steak sandwich. They also have chicken bacon sandwiches, a chicken biscuit, which I would love to have had. Wasn't available. And, of course, their exclusive grilled cheese. Also, they have Snackin' Bacon and those Dunkin' bowls. I can't believe that didn't have those. Like, I got those just recently. Along with bagels, you can also get white cheddar bagel twists.</p><p><strong>Harry:</strong> And, finally, we have a few other items that you will only find in the UK. We'll start with these two cookies. This one is a chocolate chunk cookie, and this one is a salted caramel cookie. This one looks, like, aggressively salty. There's big chunks of sand. Not sand. Salt. [laughter] Sand would be a gross cookie! Then we have two exclusive hot coffee options, which are the cortado and the flat white. A cortado is a foamed milk and espresso combination, and a flat white is a steamed milk and espresso combination. Then we have a couple of exclusive cold options, as well. This one is a mango Coolatta, which is like a mango-flavored kind of blended-ice drink. It looks pretty good. I can imagine that being quite refreshing on a summer's day. And then, finally, we have this, which is a shaken lemonade. It kind of just looks like water now. I'm not sure if that's just because it's been sat here for a while under the lights, but it was quite impressive to watch the lady make it in the shop. She was actually going at it with a cocktail shaker, and it was a bit of fun.</p><p><strong>Joe:</strong> The drinks! So many different drinks that you can get in the US you can't get in the UK. I'll just start down here. First one, iced cappuccino. Am I taking a sip of everything? Iced cappuccino. Yeah, it's all right. Frozen chocolate, iced Americano, peach passion fruit Refresher, a strawberry dragon fruit Refresher. The only hot one we have here is a matcha latte. Iced matcha latte.</p><p>Ooh! We're talking about the Coolattas! Yo! ♪ Coolattas, yeah! ♪ Strawberry Coolatta. Ooh. A little tart. I like that. [straw squeaks] Conserving straws. Yeah, that's, ooh, that's the best one. Blue raspberry. Blues, blue wa, raspberry Coo, Coolatta. Remember when I was on my high horse about how sweet these beverages are and how bad it is for you? Coolattas, pretty nice. A green Coolatta. That's something matcha. I don't know what that is. There's matcha in it. And last but not least, at least I don't think. OK. This is a milk-colored Coolatta. Ahh. I can't imagine this being any good. Whoa, that's actually pretty good. Yeah, it's vanilla. This is too much of any of these, but I would have a Coolatta if it came in, like, 3 ounces, just like a shot.</p><p><strong>Harry:</strong> Whoever's still stuck around to watch this, I'm gonna try and fit a whole doughnut in my mouth. Let's do it.</p><p>[garbled]</p><p>Subscribe to Food Insider for more. Nailed it. Nailed it.</p>

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