10 healthy tiffin ideas for vegetarians

Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

I haven't eaten meat for 50 years. Here's why a vegetarian diet works for me, and how I make sure t…

An Insider reported got hooked on roasted chickpeas, a high-protein snack with toppings like honey …

The ability to put clickable links in Instagram stories, activists say, would allow them to more ea…

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…

Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…

Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …

Jamie Oliver's recipes are designed to be "simple, easy and delicious but without copious amounts o…

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…

Plant-based dietitian Alyssa Fontaine likes to make quick dishes that taste good.

In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…

I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…

Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…