You Searched For "biohacking" and got 20 results
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4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
5 mins read
Insider Today: The new Ozempic
In Saturday's edition of Insider Today, we're talking about the new It-Drug, and people who regret …
Jordan Parker Erb
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
4 mins read
I've been lying about my age since I was 24, and I don't see anything wrong with that
Lying about your age can be seen as a dating red flag because you'll lie about other things too. Ni…
Nicola Prentis
3 mins read
A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life
Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …
Serafina Kenny
9 mins read
Wall Street's hacks and habits to stay on top of their game
Here are the rituals and routines that top performers live by to keep themselves grounded and menta…
Michelle Abrego,Alex Morrell,…
3 mins read
How to sleep like a millionaire: a 5-part guide
Investor Peter Diamandis says he's fanatical about getting good sleep. Here's how he does it.
Hilary Brueck
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
3 mins read
I'm a CEO who microdoses 'magic' mushrooms as part of my morning routine. It helps me feel more productive and empathetic.
A CEO who started mircodosing psilocybin, the main "magic" in magic mushrooms, says it helps her ma…
Lauren Crosby Medlicott
3 mins read
Peptide shots are the hot, new fad for anti-aging and building muscle but no one really knows what they are
Peptides, like human growth hormone and ipamorelin, are a rising biohacking trend for anti-aging an…
Hilary Brueck,Gabby Landsverk
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
2 mins read
Tech workers trying to live longer are turning to buzzy peptide treatments
A broad category of anti-aging treatments called peptides is taking off in popularity with Silicon …
Lakshmi Varanasi
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
2 mins read
The 4 most promising anti-aging drugs investors are sleeping on, according to a leading longevity researcher
Aging researcher Dr. Nir Barzilai says we can repurpose drugs that are already on the shelf for lon…
Hilary Brueck
7 mins read
Sam Altman's mission to increase human lifespan with a $180 million shipping container experiment at Retro Biosciences
Sam Altman started a $180 million side project called Retro Biosciences, hoping to add 10 healthy, …
Hilary Brueck
3 mins read
I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
A precision medicine doctor shared the six supplements she takes daily in the hope they'll help her…
Serafina Kenny
5 mins read
This test can calculate your biological age for free. Here's how it works and how to interpret the results.
You can calculate your ''biological age'' for free using basic physical exam results you probably a…