A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…

Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mis…

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…

Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…

Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…

No-sugar diet is a dietary approach that involves eliminating added sugars. It primarily focuses on…

Marni Sumbal is a registered sports dietitian and 19x Ironman finisher. One of her go-to training m…

Eating carbs with foods high in protein and fat slows the digestion of glucose, which helps stabili…

These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …

Jerky is a convenient high-protein snack but it can be high in salt and highly processed, which com…

These "lazy girl" recipes for breakfast make morning meal prep a breeze.

An Insider reported got hooked on roasted chickpeas, a high-protein snack with toppings like honey …

First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…

As eggs get more expensive, a dietitian recommends eating cheap, easy protein sources like Greek yo…

You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.

If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nu…

Recent social media posts have claimed oat milk is worse than soda for your blood sugar and health.…

Registered nutritionist Sophie Bertrand said Insider reader Dawn needs to strength train, eat enoug…