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1 min read
The 10 most and least healthy Halloween candies
The candies below are the least healthy, including Sweetarts, 3 Musketeers, and certain iterations …
Lydia Ramsey,Mike Nudelman
1 min read
We tried 12 of the most popular protein bars on the market - this is the only one worth buying
Protein bars are designed to be high-energy snacks that contain a large concentration of protein, a…
Mary Hanbury
6 mins read
Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake
Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, a…
Laura Lopez Gonzalez,Samantha…
7 mins read
The 3 best types of snacks to eat if you have diabetes
If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here…
Hannah Roberts
8 mins read
12 delicious healthy snacks that can help you lose weight, according to nutritionists
The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…
Ashley Laderer,Samantha Casse…
1 min read
Top 3 best and worst protein brands in India as per TheLiverDoc-led study
A study by Cyriac Abby Philips (popularly known as TheLiverDoc) in India tested 36 popular protein …
4 mins read
10 low carb snacks that are delicious and filling
Low-carb snacks should be filled with lean protein, healthy fats, and fiber. Aim for vegetables, me…
Sanjana Gupta,Kailey Proctor
6 mins read
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Marissa Cruz Lemar…
2 mins read
Here's What You Should Really Be Eating For A Snack
"Snacks should contain a protein source and at least one other food group such as a complex carbohy…
Dina Spector
4 mins read
6 ways to avoid a sugar crash after eating sweets or carbs
A sugar crash, also known as reactive hypoglycemia, can cause nausea, shakiness, and fatigue after …
Ashley Laderer,Jason McKnight
7 mins read
20 easy and healthy low-carb breakfast ideas, recommended by dietitians
Eating a low-carb meal for breakfast can help control blood sugar spikes throughout the day, making…
Kelly Burch,Kailey Proctor
4 mins read
Here's what the total amount of sugar you should be eating in a day looks like
Millions of American children lunch on peanut butter-and-jelly sandwiches every day. But the all-Am…
Tanya Lewis,Skye Gould
5 mins read
6 healthy foods for people with diabetes to help manage blood sugar levels - and which foods to avoid
People with diabetes should eat healthy foods like fruits, whole-grains, fatty fish, and nuts while…
Erin Heger,Samantha Cassetty
5 mins read
7 healthy smoothie recipes for an energy boost that'll last and stabilize blood sugar
There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a he…
Rebecca Strong,Kailey Proctor
4 mins read
Here's what the FDA's new recommended daily amount of sugar looks like
Millions of American children lunch on peanut butter-and-jelly sandwiches every day. But the all-Am…
Tanya Lewis,Skye Gould
1 min read
Substitute these unhealthy breakfast foods with 6 more 'complete' options
Turns out, starting your day with a nutritious and hearty meal is surprisingly simple: all you need…
Julia Calderone
4 mins read
Here's What You Should Really Be Eating For Breakfast
"A breakfast parfait would make a great, very convenient breakfast," says Frechman. A 6-ounce servi…
Dina Spector
4 mins read
Here's What You Should Really Be Eating For Breakfast
"A breakfast parfait would make a great, very convenient breakfast," says Frechman. A 6-ounce servi…
Dina Spector
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…