You Searched For "bicep curls" and got 20 results
Sort By:
2 mins read
A YouTuber tried The Rock's 50-set workout, and said she now gets why he eats so much
YouTuber Lucy Davis tried the 50-set workout that Dwayne "The Rock" Johnson does, and said she was …
Jackson Thompson
3 mins read
Chris Hemsworth says he used blood-flow-restriction training to get 'arms like the legs of a racehorse' to play Thor
Chris Hemsworth said blood-flow restriction was "one of the most uncomfortable training methods I'v…
Jackson Thompson
3 mins read
We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last
Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional s…
Jake Johnson
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
3 mins read
My great-grandmother was a vaudeville comic and lived to 96. Here are her secrets to longevity.
My great-grandmother ran away to join the circus and lived to 96. She walked laps around the house …
Melissa Hart
3 mins read
I'm a jaw expert, and you'll never catch me doing these 5 things
Priya Mistry is a dentist and jaw expert. She treats patients with TMJ. Here are her tips for avoid…
Kelly Burch
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
2 mins read
Elon Musk suggests cage fight with Mark Zuckerberg is on, and will be live-streamed on X
Elon Musk appeared to confirm his much-anticipated fight with Mark Zuckerberg in a post on X, forme…
Jyoti Mann
2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
3 mins read
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
3 mins read
5 surprising facts about Arnold Schwarzenegger's diet and exercise routine from his new docuseries
In new Netflix docuseries, Arnold Schwarzenegger admits he dabbled with steroids but said it was a …
Gabby Landsverk
2 mins read
Video calls are coming to X as part of Elon Musk's transformation of Twitter into an everything app, CEO says
The video call feature is part of Elon Musk's transformation of Twitter into X, an everything app, …
Gabriel Rivera
2 mins read
Arnold Schwarzenegger broke down his upper body workout and there's not a dumbbell in sight
Schwarzenegger, 75, trains for up to 1.5 hours daily: cycling for 45 to 60 minutes, and lifting wei…
Rachel Hosie
2 mins read
Fight CEO who trained with Zuck says Elon Musk's size and strength won't help him against such a skilled foe — if they ever fight
ONE Championship CEO Chatri Sityodtong told the SCMP he thinks there's "a wide disparity in skill l…
Cheryl Teh
3 mins read
Lifting weights to failure can help build muscle fast but strength coaches say it's not recommended for everyone
Lifting weights to failure is an effective strength training technique for advanced lifters but may…
Gabrielle Kassel
2 mins read
Arnold Schwarzenegger says the best exercise of all time is the clean and press
The clean and press is an Olympic lift that works a large range of muscles. "It covers everything,"…
Rachel Hosie
3 mins read
A 45-year-old tech exec who says he's reversed his 'biological age' shares his 'anti-aging' daily workout
The multi-millionaire claims to have reversed his 'biological age' by years.
Rachel Hosie
2 mins read
The Rock shared the intense but simple upper body workout he uses to build muscle faster
Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to buil…
Gabby Landsverk
3 mins read
Train like a bodybuilder for better muscle gains — here's how
It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bo…