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4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
4 mins read
7 mins read
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
3 mins read
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
4 mins read
5 mins read
Best deals on fitness products - Gym equipment, fitness trackers, treadmill
Also, the sale brings you some new launches from Cult sp…
4 mins read
Best deals on fitness products - gym equipment, fitness trackers, treadmill and more
If you are looking for an air bike during this Great Freedom Festi…
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
2 mins read
An Olympic weightlifter said he doesn't bench press because the exercise restricts his shoulder mobility
Lü Xiaojun advised professional weightlifters to avoid the movement, however it's still beneficial …
Rachel Hosie
4 mins read
5 crucial mistakes people make when trying to build strength, according to the UK's strongest man
With a 970 pound deadlift, Adam Bishop knows a thing or two about building strength, and there are …
Rachel Hosie
2 mins read
Top strength coach says barbell exercises are 'overrated' and 'overused' in the gym. Here's what he does instead.
"They force your body into one strict plane of movement that isn't ideal for everybody," bodybuilde…
Rachel Hosie
4 mins read
Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches
Incorporating functional fitness exercises into your routine can help you better manage everyday ta…
Gabrielle Kassel
3 mins read
A California gym reopens with bizarre looking plastic workout pods to enable customers to exercise in groups and maintain social distancing
The new pods took around three days to build and are made out of shower curtains and PVC pipes. The…
Mary Hanbury
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
3 mins read
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner
Sumner told Insider that squats are the best exercise because they work so many muscles in the body.
Rachel Hosie
6 mins read
NordicTrack's adjustable dumbbell system is like having 15 sets of weights in one, and it's become an essential part of my home gym
NordicTrack's Select-A-Weight Dumbbell Set is essentially 15 different sets of dumbbells in one eas…
James Brains
3 mins read
Squats are the best exercise you can do to get fitter and healthier, says the Crossfit trainer and 5-time 'Fittest Man on Earth' Mat Fraser
Proper squatting is one of the best movements to make you fitter and stronger, Mat Fraser said. Nai…
Rachel Hosie
2 mins read
The best shoe racks and shoe organizers
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