You Searched For "best gym bench" and got 20 results
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4 mins read
1 min read
Arnold Schwarzenegger trains 6 days a week, focusing on a different body part each day, to 'stay as lean as possible'
Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, a…
Rachel Hosie
4 mins read
How I rebuilt my muscle and strength in 6 weeks with weightlifting and a high protein diet
After taking a break, Liam Cavanagh set himself the goal of getting his strength back to his previo…
Rachel Hosie
5 mins read
Elevate your ab workout with these 5 machine-based exercises
Gym equipment like cable machines or decline benches can work your abs in better, more effective wa…
Mattie Schuler
2 mins read
An Olympic weightlifter said he doesn't bench press because the exercise restricts his shoulder mobility
Lü Xiaojun advised professional weightlifters to avoid the movement, however it's still beneficial …
Rachel Hosie
2 mins read
'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.
If you're spending two or four days in the gym, alternate between upper- and lower-body exercises t…
Gabby Landsverk
3 mins read
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner
Sumner told Insider that squats are the best exercise because they work so many muscles in the body.
Rachel Hosie
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
3 mins read
This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines
The Lean Machines define compound lifts as "exercises that strengthen your body in the way it needs…
Tom Murray
6 mins read
NordicTrack's adjustable dumbbell system is like having 15 sets of weights in one, and it's become an essential part of my home gym
NordicTrack's Select-A-Weight Dumbbell Set is essentially 15 different sets of dumbbells in one eas…
James Brains
2 mins read
The best shoe racks and shoe organizers
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Michelle Ullman
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
2 mins read
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
2 mins read
The Rock's strength coach shared 3 tips for building muscle, from doing negative reps to trying earthquake bar presses
Dwayne "The Rock" Johnson's strength coach Dave Rienzi said you can boost your gains by training st…
Gabby Landsverk
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
3 mins read
A California gym reopens with bizarre looking plastic workout pods to enable customers to exercise in groups and maintain social distancing
The new pods took around three days to build and are made out of shower curtains and PVC pipes. The…
Mary Hanbury
1 min read
Jamie Foxx doesn't have a personal trainer or lift weights - he swears by doing pull-ups to stay fit and toned
Actor Jamie Foxx doesn't use expensive weights in his workouts. He just has a pull-up bar in his be…
Jackson Thompson
4 mins read
How to have an effective workout when you're hungover, and signs you should just stay in bed, according to a personal trainer
You can still do lower intensity exercise if you have a hangover, and for some people, a few drinks…
Gabby Landsverk
4 mins read
Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps
Mobility is a key factor in preventing injury, building strength, and gaining muscle. A trainer sha…