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3 mins read
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
1 min read
Google is reportedly cracking down on employee travel, telling managers to nix happy hours and other team meetups
Google has told some senior managers to limit their teams' travel to "business critical" trips, acc…
Samantha Delouya
4 mins read
I'm a flight attendant who loves my job, but I'm frustrated by how outdated, uncomfortable, and impractical my uniform is
"Most of our uniforms are completely navy," flight attendant Ayla Murick says. "You end up looking …
Jen Glantz
5 mins read
Friction burns can be very painful here's how to treat them and prevent infection, according to a doctor
Most friction burns aren't serious and heal within a few days — but you'll want to visit a do…
Adam Barnes
5 mins read
A man spent more than $6,000 on penis fillers to increase his girth by 2 inches. Here's how they work and what it feels like.
Penis injections made from hyaluronic acid, fat, or acrylic are popular alternatives to penis impla…
Julia Naftulin
5 mins read
I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?
You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…
Rachel Hosie
4 mins read
Miki Sudo last won the Nathan's Hot Dog Contest eating 48.5 hot dogs in 10 minutes. After taking a year off to give birth, she plans to win again.
The world's #1 female competitive eater, who's beaten the likes of Joey Chestnut, wants to break he…
Doree Lewak
6 mins read
How boxing saved emerging contender Alexis Rocha's life
Alexis Rocha once battled childhood obesity and hung around with what he called young Cholos in Sou…
Alan Dawson
3 mins read
Floyd Mayweather's youngest protege Jalil Hackett, 18, wants to win world titles in multiple weight classes
Jalil Hackett has the backing of Floyd Mayweather and wants to become a world champion in multiple …
Alan Dawson
5 mins read
An addiction specialist who has treated alcohol use disorder for 9 years shares his most important pieces of advice if you're on that path
Addiction specialist Aaron Weiner says that alcohol use disorder is difficult, but with patience an…
Kelly Burch
3 mins read
After doing things the hard way, boxing champion Josh Taylor is on the cusp of stardom
Josh Taylor returns to the ring Saturday for a super lightweight unification defense against Jack C…
Alan Dawson
5 mins read
I want to lose fat but also fuel my workouts. How much should I eat?
Drop your calories by no more than 15%, eat plenty of protein and fiber, and don't diet for too lon…
Rachel Hosie
3 mins read
Champion powerlifter Tamara Walcott cycles her training to build strength and beat world records without burning out. Here's how she does it.
Tamara Walcott, a mom of two, started powerlifting just five years ago. Now she sets world records …
Gabby Landsverk
3 mins read
Peloton has recalled its Tread+ running machine. There are 2 ways it's different from other treadmills and potentially more dangerous, according to US regulators.
Peloton recalled its $4,295 Tread+ running machine on Wednesday following reports that a child died…
Mary Hanbury
6 mins read
It's been a long way back for one of America's top boxers Errol Spence Jr. a road he's walked twice already
Errol Spence Jr. fights Yordenis Ugas at the AT&T Stadium in Arlington, Texas, with a mega-match ag…
Alan Dawson
3 mins read
Bellator MMA stud Douglas Lima is confident he'll put Michael 'Venom' Page down and out for good once again
"I don't fear the man who has practiced 10,000 kicks," said Bruce Lee, who might well fear Douglas …
Alan Dawson
2 mins read
Mike Tyson could still go toe-to-toe with Tyson Fury, Anthony Joshua, and Deontay Wilder, the 54-year-old's trainer said
"He's still the same Tyson inside the ring, he goes there to kill or die," Rafael Cordero said when…
Barnaby Lane
4 mins read
Should I eat white carbs after workouts if I want to lose fat and maintain muscle?
White carbs release energy quickly so are beneficial before a workout, but most people don't need t…
Rachel Hosie
4 mins read
22-year-old MMA phenom Christian Lee dreams of double champ status in One Championship
The young American told Insider he'll clear out the lightweight division, beat ex-UFC king Eddie Al…
Alan Dawson
2 mins read
Usain Bolt says a bet with friends that he'll 'get fat' motivates him to keep working out in retirement
The eight-time Olympic gold medalist sprinter told Insider that his friends made the bet "because I…