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You Searched For "best exercise time" and got 20 results


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4 mins read

It's time to stop humblebragging about how busy we are

Endless meetings and crammed calendars can hurt productivity and morale. Prioritizing what has to g…

Tim Paradis   


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3 mins read

It's time to rethink what work-life balance really means

A work-life balance is generally thought of as the balance between time at work and personal time. …

Lindsay Dodgson   


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5 mins read

Ultimate travel guide to Turkey for Indian tourists in 2024

Turkey, the transcontinental Eurasian country, is a mesmerising blend of Eastern and Western cultur…

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3 mins read

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …

Serafina Kenny   


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5 mins read

Your ultimate travel guide to Turkey for Indian travellers in 2024

Explore Turkey, where history, culture, and breathtaking landscapes await Indian travellers in 2024…

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4 mins read

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…

Rachel Hosie   


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4 mins read

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…

Rachel Hosie   


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7 mins read

Why Americans don't exercise

We know that moving our bodies is good for us. So what keeps us from doing it?

P.E. Moskowitz   


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4 mins read

Insider Today: Why we don't exercise

In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …

Joi-Marie McKenzie   


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3 mins read

3 exercises you should be doing to build muscle, according to the World's Strongest Man

You should be including three key strength exercises in your workouts if you want to build muscle, …

Gabby Landsverk   


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2 mins read

'October theory' explains why fall is a better time for hitting your goals than New Year's

"October theory' is the idea that fall is a more productive time to accomplish goals than New Year'…

Julia Pugachevsky   


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6 mins read

I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …

Lara Walsh   


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2 mins read

Arnold Schwarzenegger says the best exercise of all time is the clean and press

The clean and press is an Olympic lift that works a large range of muscles. "It covers everything,"…

Rachel Hosie   


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3 mins read

At 72, I've experienced periods of loneliness. I've learned the best ways to make friends — and to enjoy time alone.

I experienced loneliness earlier in life and learned how to make friends. Now, at 72, I have the ri…

Louisa Rogers   


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4 mins read

A self-taught engineer at Google shares the 8 best Google programming courses you can access for free

A self-taught Google engineer recommends eight of the most valuable Google programming courses that…

Tess Martinelli   


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6 mins read

A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity

Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…

Dr. Jeffery Karp   


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4 mins read

A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible

Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…

Rachel Hosie   


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3 mins read

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…

Kelly Burch   


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6 mins read

Best beaches to visit in Goa in 2024

Goa is renowned for its stunning beaches, vibrant culture, and lively atmosphere. Each year, thousa…

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4 mins read

I'm a doctor, CEO, and mother of 3. I set aside time to be fully present with my family every day, but I wish I had more to give.

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, he…

Perri Ormont Blumberg