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<ul class="summary-list"><li>Jack Eckenrode, 96, didn't take up cycling until he was 75.</li><li>He shared his tips for getting fit at any age with Business Insider.</li></ul>Instead of putting his feet up when he left his job at 60, Jack Eckenrode moved to a farm and worked on it for 15 years. And instead of finally slowing down when he sold the farm at 75, he turned his hand to a new challenge — <a target="_blank" href="https://www.businessinsider.com/90-year-old-cyclist-longevity-tips-healthy-aging-2024-9">cycling</a>.Eckenrode, now 96 and living in Pittsburgh, has 12 children, so he didn't have <a target="_blank" href="https://www.businessinsider.com/you-dont-have-to-exercise-every-day-lose-weight-2024-2">time to keep fit</a> as he raised them and worked as an insurance salesman.Now that he's retired, he has time to <a target="_blank" href="https://www.businessinsider.com/worked-out-every-morning-for-a-week-challenge-2023-9">exercise for an hour a day</a>, he told Business Insider. Research suggests it's never too late to start working out. One 2023 study published in the journal Preventive Medicine found that even participants aged 80 and above who were physically active tended to live longer than those who weren't — even if they used to be inactive.Eckenrode does 30 minutes on a stationary bike, as well as 30 minutes of <a target="_blank" href="https://www.businessinsider.com/septuagenarian-fitness-fan-shares-her-calisthenics-inspirational-journey-2023-11">calisthenic exercises</a> that work his whole body, from his head to his toes. He learned the routine, which includes push-ups and leg exercises on a mat, as a pilot in the US Air Force in his mid-twenties.On top of that, he also goes on bike rides on trails near his house most days.This training has enabled Eckenrode to compete in the National Senior Games for the last twenty years, in four cycling races and the 50 and 100-meter sprints. Last year, at the games in Pittsburgh, he won five medals including in the 20-kilometer cycle race."My legs never get sore, and my muscles or back never gets sore. I can go on forever," he said.He shared his <a target="_blank" href="https://www.businessinsider.com/67-year-old-bodybuilder-get-fit-any-age-longevity-2024-5">tips for people wanting to get fit</a> and also "go on forever."<h2 id="658d639a-7664-4eff-bf81-e1f7b69152f2">Do some exercise every day</h2><div type="image" title="Jack Eckenrode cycling past a cornfield." height="500" width="880" msid="114014755" hostid="261" sizebytes="69306"></div>"I go out of my way to get on that stationary bike for sure. I try not to miss one day. I feel so much better after I do it," he said, adding: "What's one hour out of the whole day?""Whatever you do, be very active, whether it's golf or whether it's tennis or something, but get out of the house and be active and get fresh air in your lungs. The more you do that, the happier you'll be," he said.A physiologist and healthy aging expert recently told BI that spending just <a target="_blank" href="https://www.businessinsider.com/invest-day-exercise-boost-longevity-aging-expert-physiologist-2024-8">3% of your day exercising </a>— which is around 30 minutes — can have huge longevity benefits, including preventing chronic diseases such as type 2 diabetes and cancer.<h2 id="b7f90fc2-9299-432d-be19-8e8051c54990">Exercise with people</h2>When the weather's good, Eckenrode goes on bike rides with some of his children who live nearby. He used to bike with his late wife, too."We always biked early in the morning and even late at night. We would always bike together," he said.A Harvard paleoanthropologist previously told BI that the best way to <a target="_blank" href="https://www.businessinsider.com/exercise-workout-partner-best-way-to-get-fit-harvard-expert-2021-7">motivate yourself to exercise</a> is to have a workout buddy. And Gen Z is increasingly combining exercising and socializing in <a target="_blank" href="https://www.businessinsider.com/run-club-making-friends-dating-app-alternatives-2024-7">running clubs</a> and at <a target="_blank" href="https://www.businessinsider.com/gen-z-loves-gym-weightlifting-workout-fitness-trends-planet-fitness-2024-8">gyms</a>, BI previously reported.<h2 id="ff26159b-2ed8-4e50-9c47-2eb7158342e7">Multitask while exercising</h2>"I try to meditate on the stationary bike to start things off, and then try to plan my day when I'm biking. Or I even pray a little bit too," Eckenrode said. He said this helps him look forward to exercising, because meditating and being organised "makes you feel good.""And I always have music on when I do it. I talk to Alexa, and she gives me my music — whatever I request, she plays it. I need music when I do my exercise," he added.A 2021 review of studies published in the Journal of Functional Morphology and Kinesiology found that participants' physical performance when exercising was better with music they liked. Another <a target="_blank" href="https://www.sciencedirect.com/science/article/pii/S175529662300073X">review</a>, published in 2024 in the journal Mental Health and Physical Activity, found that combining physical activity and mindfulness could be linked to improved psychological health, including helping to reduce symptoms of depression, anxiety, and stress.

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age. 

Best gym exercise cycle for home in India

For the better part of a year in 2017, I could barely will myself to leave my house. I was experiencing a prolonged <a target="_blank" href="https://www.businessinsider.com/guides/health/mental-health/what-is-depression">depressive episode</a> with daily, sometimes hourly, panic attacks, and I couldn't see the point in continuing on.Many things helped me survive. Talking it through in therapy several times a week was like opening a pressure valve in my brain — it kept me functioning just enough to get by. Medication had mixed results — I felt less panicky, but also less joy, excitement, and other essential emotions. Crying to friends provided temporary catharsis. But it wasn't until I discovered <a target="_blank" href="https://www.businessinsider.com/muay-thai-changed-my-relationship-with-wellness-2022-10">Muay Thai, a form of kickboxing</a>, that it felt as if day-to-day life might provide something other than hopelessness.Every other form of healing I'd tried had focused my mind — its disordered thoughts and supposed chemical imbalances. What I hadn't tried was getting out of it altogether. When firm but well-meaning coaches yelled at me to fix my form, do five more pushups, and kick the bag until my shins were red and nearly bleeding, it jump-started my nervous system. It made me feel human again.It's a trope to say you should not tell a depressed person to go outside, take a walk, or go for a run. Doing so would dismiss the severity and reality of their illness, like telling someone with a broken arm to go play catch. To some extent, this is true: It's probably not the best idea to tell someone struggling deeply with mental illness to simply suck it up and walk it off. But it's also true that when someone encouraged me to get out there and use my body, it was precisely what I needed at my lowest moment. I ended up at the gym only because my friends repeatedly encouraged me to come with them to a class until one day I finally did. It wasn't a cure-all, but it made me believe that a solution might exist.Many of our collective crises — <a target="_blank" href="https://www.businessinsider.com/ambition-breakup-burnout-depression-anxiety-pandemic-layoffs-creator-economy-2024-3">depression</a>, <a target="_blank" href="https://www.businessinsider.com/remote-work-fueling-gen-z-job-anxiety-stress-mental-health-2023-12">anxiety</a>, unhealthiness, and <a target="_blank" href="https://www.businessinsider.com/irl-social-startups-combat-loneliness-among-millennials-gen-z-2024-5">loneliness</a> — are made worse by the same thing: our tendency toward a <a target="_blank" href="https://www.businessinsider.com/loneliness-epidemic-decline-in-third-places-friends-parks-community-2023-9">sedentary, shut-in lifestyle</a>. We live in a society that makes it extremely difficult to find the time and space to be active. An abundance of research shows that <a target="_blank" href="https://www.businessinsider.com/exercise-effective-treatment-for-depression-study-2023-3">exercise is good for depression</a>, and yet most of the time when I hear people talk about the mental-health crisis — on TikTok, on X, and in real life — it is rarely mentioned. In my experience, it's much more common to hear people talk about finding the right diagnosis, the right medication, and the right kind of therapy than it is to see people encouraging their loved ones to get the heck outside.Many of us know exercise is good for us. All that's left is getting up off our asses.The evidence is overwhelming that physical activity is good for both our bodies and our brains. A meta-review of studies that included 128,000 participants found that <a target="_blank" href="https://www.businessinsider.com/guides/health/mental-health/does-exercise-make-you-happy">exercise of any kind significantly reduced symptoms of anxiety and depression</a>. There are several theories as to why this is — exercise could increase the availability of neurotransmitters like dopamine in the brain, or it could help the brain form new neural pathways that are helpful to escaping cycles of depression. Either way, moving is good for our brains.And the <a target="_blank" href="https://www.businessinsider.com/exercise-benefits-improves-memory-boosts-mood-decreases-effects-aging-2022-10">physical consequences of not moving enough</a> are well-documented: heart disease, diabetes, high blood pressure, cancer, and a host of other maladies are linked to low physical activity. It is also bad for our mental health: A 2014 <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/25183627/">meta-analysis</a> of more than 100,000 people found that increased sedentary time was positively correlated with rates of depression. A study <a target="_blank" href="https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.741433/full#B15">from the beginning of COVID</a> found that it was harder for people to stop being depressed if they spent too much time sitting. Despite the research, Americans have become less active over time. By one estimate, we're getting 27 fewer minutes of physical activity on average each day than we did 200 years ago. And for the past several decades, only about a quarter of American adults have met the recommended guidance of at least 20 minutes of exercise a day, according to the Centers for Disease Control and Prevention. <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/34310489/#:~:text=Eighty%2Dtwo%20percent%20of%20leisure,work%20and%20in%20leisure%20time.">One 2019 study</a> found that we spent 82% of our time sedentary.For kids, who need even more physical activity, the decline is stark. A 2022 Report Card on Physical Activity for Children and Youth gave the US a D- score, concluding that America, while never sufficiently supportive of physical activity, had become even worse at making the space and time for it. In 2007, an estimated 30% of adolescents completed the recommended 60 minutes of moderate-to-vigorous activity every day. By 2020 that number had fallen below 9%. Far fewer kids participate in team sports or walk or bike to school than did in the past, the report found. In Canada, as one <a target="_blank" href="https://cps.ca/en/documents/position/outdoor-risky-play">study</a> put it, pediatricians are so concerned about the decline in physical activity that they are encouraging parents to let kids engage in "thrilling and exciting forms of free play that involve uncertainty of outcome and a possibility of physical injury."Instead of getting enough exercise, we're stuck lounging around on our phones. We've replaced real-world, bodily stimulation with mental stimulation from our screens. Meanwhile, our brains are rotting. In one study, nearly half of Americans ages 18 to 29 reported experiencing depression or anxiety in 2023. And over the past few decades, <a target="_blank" href="https://www.businessinsider.com/working-parents-burned-out-kids-mental-health-2022-4">mental illness for teens and children</a> has been on the rise.Instead of looking at the situation and concluding that we all need to exercise more, some people are doing the opposite. Certain trends circulating social media emphasize not using your body: "<a target="_blank" href="https://www.wsj.com/lifestyle/to-hurkle-durkle-or-lounge-in-bed-is-a-tiktok-trend-thats-200-years-old-ad9e7c52">hurkle-durkle</a>," aka "bed rotting," involves wrapping yourself in comfy clothes and bed linens and staying in bed way past the time you should be waking up. But while there is a time and place for doing nothing and relaxing, Americans aren't actually getting more rest. <a target="_blank" href="https://www.businessinsider.com/sleep-loss-deprivation-america-reasons-health-inequality-economic-stress-money-2024-5">Much of the country is chronically underslept</a>.In this trend, I see the logic of depression — the sense that nothing can or will change so there's no point in trying. Much of America, it seems, has given up on trying to be active.Over time, my year from hell faded from my mind. But eventually, my exercise routine went with it. I didn't need to work out to stay sane, I thought, and so I stopped committing to it. Then I moved away from the Muay Thai gym and completely fell out of the routine. After a few years, the depression caught up to me. It wasn't as catastrophic as before, more of a persistent ennui that was hard to shake. I tried to figure it out in therapy. I tried to intellectualize it. I tried to excuse it: There was no point in trying anything, life was just inherently bad, the political state of the world was scary, the outside world was too expensive. It wasn't working. Then one day, early in the pandemic when I was prone to languishing in my room for hours on end, a roommate suggested I come to the tennis court with them for an hour. I was immediately hooked. Playing tennis with friends several times a week wasn't just fun, and it didn't just help get me into shape — it became a main focal point of my life. It provided me with a new relationship to my body and mind. I'd forgotten that exercise, while not a cure for my mental illness, was a necessary precursor to my mental wellness. After years of intellectualizing my sadness and discomfort, I once again had something that got me into my body, got my endorphins going, and, most important, got me to stop thinking about anything other than where to place the ball on the other side of the court.Depression is a vicious cycle; it pits your brain against itself. When I was at my worst, the usual advice of "don't tell a depressed person what to do" wasn't helpful to me because I needed someone to help me break that cycle by telling me to stop repeating the same patterns. What saved me was friends who helped me get out of the house, suggested I join the gym with them, or encouraged me to do anything to get me out of my head.I still sometimes get depressed. I still struggle with mental health. But I now feel as if I have a reliable way to help myself out of it. I've gotten to the point where exercise — being in my body, sweating — <a target="_blank" href="https://mentalhellth.xyz/p/a-culture-of-introspective-captivity">is more important to me than more mind-oriented forms of therapy</a>. It's not a magic cure, but I now see it as a fundamental baseline. If I'm not moving, nothing will help my sad state.<a target="_blank" href="https://www.businessinsider.com/ssris-mark-horowitz-antidepressants-serotonin-chemical-imbalance-false-2022-9">SSRI prescriptions</a> continue to rise and more people are <a target="_blank" href="https://www.businessinsider.com/online-therapy-mental-health-apps-betterhelp-talkspace-cerebral-dark-side-2023-4">seeking therapy</a>, but depression and anxiety rates remain sky-high. If you've tried nearly everything else, why not simply get moving?<a target="_blank" rel="" href="https://www.businessinsider.com/author/p-e-moskowitz">P.E. Moskowitz</a> runs <a target="_blank" rel="noopener nofollow" href="https://mentalhellth.xyz/">Mental Hellth</a>, a newsletter on psychology, psychiatry, and modern society. They are also the author of the forthcoming book Rabbit Hole, a combination of memoir and reportage about the role drugs play in our happiness.

Why Americans don't exercise

Exercise cycles help you get a full-body workout session by targeting strength and cardio training. There are two types of exercise cycles- one with moving handles and the other with stationary handles, each focusing on different body parts. They have a resistance feature to intensify your workout for better results. Working out with exercise cycles is a good start towards keeping your body fit. Here are some of the best exercise cycles to help you lose weight and stay fit. <bulletContentEmbed name="B07DQMSZJF" columns="1"><bulletContentHeading name="B07DQMSZJF_head"> <div type="image" title="Ergonomic Design" msid="85194032" hostid="261"></div></columnHeadThumb>B07DQMSZJF</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07DQMSZJF_body"><bulletContentRow name="B07DQMSZJF_6431472231367935"><bulletContentRowHeading><bulletContentRowHead col="1">Reach Air Bike <keyword id="7048088" type="General" weightage="20" keywordseo="exercise-cycle" source="Orion">Exercise Cycle</keyword> With Moving Handles &amp; Adjustable Cushioned Seat</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Stay fit with this air bike exercise cycle from Reach. Its ergonomic design should help you target cardio and strength training. The moving handles have a high-density foam covering to ensure a comfortable grip. Its lightweight build should make it portable and easy to use. The cycle features a cushioned seat, strap pedals, resistance knob, belt-driven system and an adjustable height that should make your workout convenient and according to your need. To keep track, it has a monitor screen that displays your modes, distance, time and calories burned.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07DQMSZJF_9937176733753668"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It is said to be lightweight which makes it easy to move.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07Q5YKZP4" columns="1"><bulletContentHeading name="B07Q5YKZP4_head"> <div type="image" title="Magnetic System" msid="85194058" hostid="261"></div></columnHeadThumb>B07Q5YKZP4</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07Q5YKZP4_body"><bulletContentRow name="B07Q5YKZP4_8817423960989811"><bulletContentRowHeading><bulletContentRowHead col="1">Cockatoo Smart Series Magnetic Exercise Bike for Home Gym</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This exercise bike from Cockatoo claims to operate on a magnetic system. It features an LCD screen that should help you keep track of time, speed, calories and distance. To help you intensify your workout, it features a resistance knob with 8-levels.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07Q5YKZP4_8954718824344423"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The resistance knob should help you intensify your workout.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08WBG2GBH" columns="1"><bulletContentHeading name="B08WBG2GBH_head"> <div type="image" title="Space Saving" msid="85194090" hostid="261"></div></columnHeadThumb>B08WBG2GBH</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08WBG2GBH_body"><bulletContentRow name="B08WBG2GBH_7566737003606128"><bulletContentRowHeading><bulletContentRowHead col="1">Sparnod Fitness Air Bike Exercise Cycle for Home Gym</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This air bike exercise cycle from Sparnod Fitness claims to have a compact space-saving design and has a DIY installation. To make your workout comfortable, it offers a cushioned seat with an adjustable height feature to help you keep the posture right. The pedals come with a strap that should prevent slipping and maintain stability. Also, the digital monitor should help you know your performance by tracking your speed, distance, time and calories.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08WBG2GBH_0172121254368168"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">To prevent slipping, it has pedals with straps.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07XTRWJS8" columns="1"><bulletContentHeading name="B07XTRWJS8_head"> <div type="image" title="Cushioned Seat" msid="85194131" hostid="261"></div></columnHeadThumb>B07XTRWJS8</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07XTRWJS8_body"><bulletContentRow name="B07XTRWJS8_9367548681319817"><bulletContentRowHeading><bulletContentRowHead col="1">Healthex 1213 Stainless Steel Air Bike with Moving Handle &amp; Adjustable Cushioned Seat</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This stainless steel air bike from Healthex claims to work on a belt-driven system and is said to have a stationary handle lock. The cushioned adjustable seat and handle grip should make your workout convenient. To increase your workout level, it features a resistance knob. Also, it is said to have pedals with straps that should avoid slipping.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07XTRWJS8_2407588980973090"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The adjustable seat height feature should make it comfortable for use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B081JN73QN" columns="1"><bulletContentHeading name="B081JN73QN_head"> <div type="image" title="Adjustable Seat" msid="85194208" hostid="261"></div></columnHeadThumb>B081JN73QN</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B081JN73QN_body"><bulletContentRow name="B081JN73QN_0140960195561435"><bulletContentRowHeading><bulletContentRowHead col="1">Lifelong Fit Pro Spin Fitness Bike</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This fit pro spin fitness bike from Lifelong offers you multiple features. To make your workout comfortable, it features a handle with foam grip and a 4-way adjustable seat. To keep track of speed, time, distance and calories, it has an in-built LCD monitor. The resistance knob should allow you to adjust the resistance level according to your requirement.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B081JN73QN_4074654140977560"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">To make you hold the handles with comfort, it offers foam grip.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08DJJJ7QF" columns="1"><bulletContentHeading name="B08DJJJ7QF_head"> <div type="image" title="Dual Workout" msid="85196469" hostid="261"></div></columnHeadThumb>B08DJJJ7QF</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08DJJJ7QF_body"><bulletContentRow name="B08DJJJ7QF_3876513762170357"><bulletContentRowHeading><bulletContentRowHead col="1">Evoke Ojas Exercise Cycle with Moving Handles for Home Gym</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This exercise cycle from Evoke claims to have a dual workout option, one with stationary handles and the other with moving handles. It should help you challenge your strength with its resistance knob. To make your workout comfortable, it features a comfortable adjustable seat. The cycle is said to have an ergonomic design and has resistance technology with durability. To keep track of your performance, it features an LCD digital monitor.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08DJJJ7QF_1900070670540620"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The LCD screen should help you track your performance.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best exercise cycle for home workout in India

Turkey, the transcontinental Eurasian country, is a mesmerising blend of Eastern and Western cultures, offering a plethora of experiences for Indian tourists. From ancient historical sites to vibrant bazaars and scenic landscapes, Turkey has something for every traveller. Here's a comprehensive travel guide tailored for Indian tourists. <cmsannotation type="cmsannotation" annotationid="How much time did you need to explore Turkey?" comment="subhead" text="How much time did you need to explore Turkey?">How much time did you need to explore Turkey?</cmsannotation> To experience Turkey to the fullest, plan for at least 10 to 14 days. This allows ample time to explore key destinations like Cappadocia, Pamukkale, Ephesus, and Antalya, along with Istanbul. <cmsannotation type="cmsannotation" annotationid="Best Foods to Eat in Turkey" comment="subhead" text="Best Foods to Eat in Turkey"><keyword id="21549233" type="General" weightage="20" keywordseo="Best-Foods-to-Eat-in-Turkey" source="Orion">Best Foods to Eat in Turkey</keyword></cmsannotation> Savour the flavours of Turkey with these must-try dishes: Kebabs: Try succulent skewers of grilled meat, such as Adana kebab or Iskender kebab. Mezes: Sample a variety of small dishes like hummus, stuffed grape leaves (dolma), and eggplant salad (baba ghanoush). Baklava: Indulge in layers of flaky pastry filled with nuts and sweetened with honey or syrup. Turkish Delight: Treat yourself to these chewy, sugar-dusted confections flavoured with nuts, fruits, or spices. Turkish Tea and Coffee: Enjoy a cup of strong Turkish coffee or fragrant tea served in traditional tulip-shaped glasses. <cmsannotation type="cmsannotation" annotationid="Famous Festivals in Turkey" comment="subhead" text="Famous Festivals in Turkey">Famous Festivals in Turkey</cmsannotation> Experience Turkey's vibrant culture at these annual festivals: Istanbul International Film Festival (April): Celebrating cinema with screenings, workshops, and awards ceremonies. Istanbul Music Festival (June): Enjoy classical music performances by renowned artists in iconic venues across the city. Antalya International Film Festival (October): Showcasing domestic and international films with red-carpet events and premieres. <cmsannotation type="cmsannotation" annotationid="Best places to visit in Turkey for Indians" comment="subhead" text="Best places to visit in Turkey for Indians"><keyword id="21549234" type="General" weightage="20" keywordseo="Best-places-to-visit-in-Turkey-for-Indians" source="Orion">Best places to visit in Turkey for Indians</keyword></cmsannotation> <cmsannotation type="cmsannotation" annotationid="Istanbul" comment="subhead" text="Istanbul">Istanbul</cmsannotation> <div type="image" title="1" msid="109887673" hostid="261" caption="&amp;lt;p&amp;gt;Where the ancient whispers of Hagia Sophia meet the serene beauty of the Blue Mosque&amp;lt;/p&amp;gt;"></div>Start your adventure in Istanbul, where two worlds collide. Visit the famous Hagia Sophia, the stunning Blue Mosque, and the lively Grand Bazaar. Cruise along the Bosphorus for a breathtaking view of the city and indulge in delicious Turkish food in Sultanahmet and Beyoglu. <cmsannotation type="cmsannotation" annotationid="Cappadocia" comment="subhead" text="Cappadocia">Cappadocia</cmsannotation> <div type="image" title="2" msid="109887692" hostid="261" caption="&amp;lt;p&amp;gt;A surreal dreamscape of fairy chimneys and hot air balloons floating against the dawn sky&amp;lt;/p&amp;gt;"></div>Discover the otherworldly landscapes of Cappadocia, famous for its fairy chimneys, cave dwellings, and hot air balloon rides. Visit the Goreme Open-Air Museum, hike through the Rose Valley, and witness the breathtaking sunrise from atop the Uchisar Castle. <cmsannotation type="cmsannotation" annotationid="Pamukkale" comment="subhead" text="Pamukkale">Pamukkale</cmsannotation> <div type="image" title="3" msid="109887721" hostid="261" caption="&amp;lt;p&amp;gt;Nature&amp;#39;s own masterpiece, where cascading thermal waters paint the landscape in shades of white&amp;lt;/p&amp;gt;"></div>Marvel at the surreal terraces of Pamukkale, formed by mineral-rich thermal waters cascading down white travertine terraces. Explore the ancient city of Hierapolis, relax in the thermal pools, and immerse yourself in the natural beauty of this UNESCO World Heritage Site. <cmsannotation type="cmsannotation" annotationid="Ephesus" comment="subhead" text="Ephesus">Ephesus</cmsannotation> <div type="image" title="4" msid="109887749" hostid="261" caption="&amp;lt;p&amp;gt;Walk through history&amp;#39;s corridors amidst the ruins of one of the greatest ancient cities of the Mediterranean&amp;lt;/p&amp;gt;"></div>Step back in time at Ephesus, one of the best-preserved ancient cities in the Mediterranean region. Wander through the ruins of the Library of Celsus, the Temple of Artemis, and the Great Theatre, and envision life in Roman times between the impressive architecture. <cmsannotation type="cmsannotation" annotationid="Antalya" comment="subhead" text="Antalya">Antalya</cmsannotation> <div type="image" title="5" msid="109887766" hostid="261" caption="&amp;lt;p&amp;gt;Sun-kissed beaches, turquoise waters, and ancient ruins come together in this Mediterranean paradise&amp;lt;/p&amp;gt;"></div>Indulge in the sun-soaked beaches and crystal-clear waters of Antalya, Turkey's Mediterranean paradise. Explore the old town of Kaleici, visit the ancient ruins of Perge and Aspendos, and take a boat tour along the Turquoise Coast to discover hidden coves and sea caves. <cmsannotation type="cmsannotation" annotationid="Things to do in Turkey" comment="subhead" text="Things to do in Turkey">Things to do in Turkey</cmsannotation> Hot Air Ballooning: Experience the thrill of hot air ballooning over the lunar-like landscapes of Cappadocia, a bucket-list activity offering panoramic views of the surreal terrain. Turkish Cooking Class: Learn the art of Turkish cuisine by taking a cooking class where you'll discover the secrets of preparing delicious dishes like kebabs, mezes, and baklava. Turkish Bath (Hamam): Relax and rejuvenate your body and mind with a traditional Turkish bath experience, complete with exfoliating scrubs, massages, and steam rooms. Shopping at Bazaars: Get lost in the maze-like alleys of Istanbul's Grand Bazaar and Spice Bazaar, where you can haggle for carpets, ceramics, spices, and souvenirs to take back home. Whirling Dervish Ceremony: Witness the mesmerising Whirling Dervish ceremony, a spiritual Sufi ritual that combines music, poetry, and dance to achieve a state of spiritual ecstasy. <cmsannotation type="cmsannotation" annotationid="Best Time to Visit" comment="subhead" text="Best Time to Visit"><keyword id="6831277" type="General" weightage="20" keywordseo="Best-Time-to-Visit" source="Orion">Best Time to Visit</keyword></cmsannotation> The best time to visit Turkey for Indian tourists is during the spring (April to June) and autumn (September to November) when the weather is mild, and tourist crowds are thinner. Avoid visiting during the peak summer months (July and August) when temperatures soar, especially in inland regions like Cappadocia. <cmsannotation type="cmsannotation" annotationid="Do's and Don'ts in Turkey:" comment="subhead" text="Do's and Don'ts in Turkey:">Do's and Don'ts in Turkey:</cmsannotation> Do dress modestly, especially when visiting mosques or religious sites. Do greet people with a friendly "Merhaba" (hello) and "Tesekkür ederim" (thank you). Do haggle politely at markets and bazaars for souvenirs and goods. Don't drink tap water; opt for bottled water to stay hydrated. Don't forget to remove your shoes before entering someone's home or a mosque. Don't display public affection, as it may be considered inappropriate in certain settings. Unlock the treasures of Turkey with these tips, and immerse yourself in a journey of discovery and wonder! <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Is Turkey safe for Indian tourists? Turkey is generally safe for tourists, including Indian visitors. However, it's advisable to stay updated on the latest travel advisories and exercise caution in crowded tourist areas. 2. Do I need a visa to visit Turkey from India? Yes, Indian passport holders require a visa to enter Turkey. You can apply for an e-Visa online before your trip or obtain a visa on arrival at select airports in Turkey. 3. What is the currency used in Turkey, and can I use Indian Rupees? The official currency of Turkey is the Turkish Lira (TRY). While some tourist businesses may accept Indian Rupees, it's recommended to exchange your currency for Turkish Lira for convenience. 4. Is English widely spoken in Turkey? English is spoken in tourist areas and major cities like Istanbul and Antalya. However, learning a few basic Turkish phrases can enhance your travel experience and facilitate communication with locals. 5. What should I wear while visiting mosques in Turkey? When visiting mosques in Turkey, both men and women should dress modestly, covering their shoulders and knees. Women are required to cover their heads with a scarf, and shoes should be removed before entering the prayer area. Turkey's rich history, diverse culture, and stunning landscapes make it a captivating destination for Indian tourists seeking an unforgettable travel experience. Whether you're exploring ancient ruins, indulging in culinary delights, or relaxing on pristine beaches, Turkey promises to enchant and inspire at every turn.

Ultimate travel guide to Turkey for Indian tourists in 2024

<keyword id="19895063" type="General" weightage="20" keywordseo="India" source="keywords">India</keyword> and Maldives have signed an agreement to introduce the <keyword id="19998949" type="General" weightage="20" keywordseo="Unified-Payments-Interface" source="keywords">Unified Payments Interface</keyword> in the archipelago nation, which will have a "very positive" impact on its <keyword id="20260982" type="General" weightage="20" keywordseo="tourism-sector" source="keywords">tourism sector</keyword>, External Affairs Minister S Jaishankar has said. The Memorandum of Understanding was signed on Friday during Jaishankar's three-day official visit to the Maldives. "Witnessed signing of MoU between (the) National Payments Corporation of India and (the) Ministry of Economic Development and Trade of Maldives on (the) introduction of (a) digital payment system in the Maldives," he said in a post on X. Developed by the National Payments Corporation of India (<keyword id="19998946" type="General" weightage="20" keywordseo="NPCI" source="keywords">NPCI</keyword>), Unified Payment Interface (UPI) is an instant real-time payment system to facilitate inter-bank transactions through mobile phones. Addressing a press conference with his Maldivian counterpart Moosa Zameer after their "productive discussions", Jaishankar said that India, through its UPI, has "revolutionised digital transactions". Stressing that it has taken financial inclusion in India to new levels, he said "Today 40 per cent of the world's real-time digital payments take place in our country." "We see this revolution, every day in our lives. I am pleased to note that with the signing of the MoU today, we have taken the first step towards bringing this digital innovation to Maldives," he said. "I wish the very best to stakeholders on both sides and hope that we will soon see the first UPI transaction here. I should mention that it will have a very positive impact on tourism," he added. Tourism is the main source of economic activity for the Maldives, contributing nearly 30 per cent of the GDP and generating more than 60 per cent of foreign exchange. Jaishankar's visit aims to reset the bilateral relationship with the Maldives and is the first high-level trip from India after the archipelago nation's pro-China president, Mohamed Muizzu, assumed office last year. "India's partnership with the Maldives is based on our deep desire to work together for each other's welfare and interests. It is a partnership that has enabled us to always swiftly and effectively respond to challenges, as witnessed in the past," Jaishankar said. "It is a partnership that has enabled us to deliver results and bring tangible benefits to our people in accordance with their wishes, aspirations and priorities," he said. In a post on X, Jaishankar also said, "Jointly inaugurated six High Impact Projects in areas of street lighting, mental health, children speech therapy and special education." "Welcome renewal of MoU between National Centre for Good Governance and Civil Services Commission on (the) training of additional 1,000 civil services officers," he added. Addressing the joint press conference, Maldivian Foreign Minister Zameer said, "India has always been one of our closest friends and a vital development partner." He said the "enduring friendship" was built on a foundation of mutual trust and respect and has continued to flourish over the years. "High-level exchanges between our countries have deepened our dialogue and cooperation in areas of shared interest. We remain dedicated to strengthening and advancing this mutually beneficial partnership," he said. "Minister Dr Jaishankar and I agreed that much more needs to be done to promote trade and investment between the Maldives and India," he said, adding that both sides are committed to establishing "effective mechanisms to enhance economic cooperation, fostering a vibrant and prosperous partnership that will benefit both the nations." Zameer said he conveyed President Muizzu's proposal to begin negotiations on a Free Trade Agreement between the Maldives and India. "This agreement alongside other economic and trade-related agreements will facilitate trade liberalisation and ease the risks of doing business in both our countries," he said. Zameer said that India and Maldives have also mutually agreed to further strengthen their partnership by continuing joint exercises and expanding training opportunities for officers from both countries, asserting that this reflects "our commitment to working together to ensure the security of our nations as well as ensuring the safety and stability of the Indian Ocean region." India's relations with the Maldives suffered a major setback last year when President Muizzu demanded the withdrawal of Indian military personnel manning three aviation platforms in the Maldives. Subsequently, the Indian military personnel were replaced by civilians by May 10, the mutually agreed date. "On regional and multilateral issues of importance, our countries have a common understanding and are united in our efforts to resolve them. We agreed to continue our cooperation on issues ranging from combating terrorism, violent extremism, drugs, human trafficking and to the promotion and protection of human rights," Zameer said. In his press statement, Jaishankar said that India and the Maldives "are not just close neighbours, we are also natural partners." "Today, we are mutually invested in each other's development and progress. In a globalised and interconnected world, we see a lot of volatility and global tensions. Even as the world is recovering from the impact of the COVID pandemic, we have been confronted with new challenges arising from international conflicts," he said. In this tumultuous environment, India has been and will be, an anchor of stability for its friends, partners and neighbours. To the Maldives specifically, India has provided support to deal with economic challenges through financial assistance and budgetary support, and by ensuring an uninterrupted supply of critical items, he noted. India's actions have been and will continue to be guided by its firm commitment to the philosophy of 'Sabka Saath, Sabke Vikas - which is- Together, we prosper', Jaishankar said. SEE ALSO:<a href="https://www.businessinsider.in/stock-market/news/brainbees-solutions-firstcry-ipo-allotment-how-to-check-allotment-ipo-gmp-listing-date-and-more/articleshow/112403576.cms" target="_blank"></a> <a href="https://www.businessinsider.in/stock-market/news/brainbees-solutions-firstcry-ipo-allotment-how-to-check-allotment-ipo-gmp-listing-date-and-more/articleshow/112403576.cms" target="_blank">Brainbees Solutions (Firstcry) IPO allotment – How to check allotment, IPO GMP, listing date and more</a><a href="https://www.businessinsider.in/tech/news/indias-wearables-market-decline-for-the-first-time-as-smartwatch-shipments-fall/articleshow/112397246.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/news/indias-wearables-market-decline-for-the-first-time-as-smartwatch-shipments-fall/articleshow/112397246.cms" target="_blank">India’s wearables market decline for the first time as smartwatch shipments fall</a><a href="https://www.businessinsider.in/business/news/ola-wants-to-re-enter-the-quick-commerce-business-to-take-on-blinkit-and-swiggy-instamart/articleshow/112364583.cms" target="_blank"></a> <a href="https://www.businessinsider.in/business/news/ola-wants-to-re-enter-the-quick-commerce-business-to-take-on-blinkit-and-swiggy-instamart/articleshow/112364583.cms" target="_blank">Ola wants to re-enter the quick commerce business to take on Blinkit and Swiggy Instamart</a>

India to introduce UPI payment service in Maldives

<keyword id="6354779" type="General" weightage="20" keywordseo="Jaipur" source="Orion">Jaipur</keyword>, known as the <keyword id="20336155" type="General" weightage="20" keywordseo="Pink-City" source="keywords">Pink City</keyword>, is the capital city of Rajasthan. This city is famous for its rich history, stunning architecture, and vibrant culture. Whether you are a history buff, an architecture enthusiast, looking for a great vacation spot or just want to go on a shopping spree, Jaipur has something to offer. Here are some of the best <keyword id="21961429" type="General" weightage="20" keywordseo="places-to-visit-in-Jaipur-in-2024" source="Orion">places to visit in Jaipur in 2024</keyword>. <cmsannotation type="cmsannotation" annotationid="1. Amber Fort" comment="subhead" text="1. Amber Fort">1. <keyword id="90544" type="General" weightage="20" keywordseo="Amber-Fort" source="Orion">Amber Fort</keyword></cmsannotation> <div type="image" title="1" msid="110768776" hostid="261" sizebytes="2071603" caption="&amp;lt;p&amp;gt;The majestic Amber Fort, a blend of Hindu and Mughal architecture.&amp;lt;/p&amp;gt;"></div>Amber Fort, also known as Amer Fort, is a majestic fort located on a hilltop. Built with red sandstone and marble, this fort offers a beautiful blend of Hindu and Mughal architecture. Visitors can explore the magnificent palaces, courtyards, and gardens inside the fort. Don’t miss the sound and light show in the evening, which brings the history of the fort to life. Things to Do: Explore the magnificent palaces and courtyards. Attend the evening sound and light show. Enjoy an elephant ride up to the fort (optional and subject to ethical considerations). How to reach: By Car/Taxi: Amber Fort is about 11 km from the city centre. It takes around 30 minutes by car or taxi. By Bus: Public buses are available from Hawa Mahal to Amber Fort. By Auto-Rickshaw: Easily available from anywhere in the city. <cmsannotation type="cmsannotation" annotationid="2. City Palace" comment="subhead" text="2. City Palace">2. City Palace</cmsannotation> <div type="image" title="2" msid="110768794" hostid="261" sizebytes="2049380" caption="&amp;lt;p&amp;gt;The stunning City Palace, home to Jaipur&amp;#39;s royal family.&amp;lt;/p&amp;gt;"></div>The City Palace is a splendid palace complex in the heart of Jaipur. It was built by Maharaja Sawai Jai Singh II and is still home to the royal family of Jaipur. The complex includes several buildings, courtyards, and gardens. The most popular parts to visit are the Mubarak Mahal, Chandra Mahal, and the museum, which houses a rich collection of royal costumes, textiles, and artefacts. Things to Do: Visit the Mubarak Mahal and Chandra Mahal. Explore the museum showcasing royal artefacts. Stroll through the beautiful courtyards and gardens. How to reach: Located in the heart of the city, it's easily accessible by car, taxi and Auto rickshaw <cmsannotation type="cmsannotation" annotationid="3. Hawa Mahal" comment="subhead" text="3. Hawa Mahal">3. Hawa Mahal</cmsannotation> <div type="image" title="3" msid="110768808" hostid="261" sizebytes="2142040" caption="&amp;lt;p&amp;gt;The iconic Hawa Mahal, known for its intricate lattice windows.&amp;lt;/p&amp;gt;"></div>Hawa Mahal, or the Palace of Winds, is one of Jaipur’s most iconic landmarks. This five-story building has 953 small windows (called jharokhas) decorated with intricate latticework. The purpose of these windows was to allow royal ladies to observe street festivals while remaining unseen. The best time to visit is early morning when the sunlight illuminates the building. Things to Do: Admire the intricate latticework and architecture. Visit the small museum inside the Mahal. Capture photographs, especially in the early morning light. How to reach: Located in the city centre, easily reachable by car or rickshaw <cmsannotation type="cmsannotation" annotationid="4. Jantar Mantar" comment="subhead" text="4. Jantar Mantar">4. Jantar Mantar</cmsannotation> <div type="image" title="4" msid="110768819" hostid="261" sizebytes="1958793" caption="&amp;lt;p&amp;gt;Jantar Mantar, the ancient astronomical observatory.&amp;lt;/p&amp;gt;"></div>Jantar Mantar is an astronomical observatory built by Maharaja Sawai Jai Singh II in the 18th century. It consists of 19 architectural astronomical instruments, including the world’s largest stone sundial. This UNESCO World Heritage site is a great place to learn about the scientific advancements of ancient India. Things to Do: Explore the various astronomical instruments. Learn about ancient Indian astronomy and the significance of each instrument. Visit the world’s largest stone sundial. How to reach: Centrally located, near City Palace auto rickshaws are easily available from all parts of the city and also be reached by Car or taxi. <cmsannotation type="cmsannotation" annotationid="5. Nahargarh Fort" comment="subhead" text="5. Nahargarh Fort">5. Nahargarh Fort</cmsannotation> <div type="image" title="5" msid="110768833" hostid="261" sizebytes="2267352" caption="&amp;lt;p&amp;gt;Nahargarh Fort offers breathtaking views of Jaipur city.&amp;lt;/p&amp;gt;"></div>Nahargarh Fort offers a stunning view of Jaipur city from its location on the Aravalli hills. The fort, built as a retreat for the royal family, features beautiful frescoes and European-style interiors. The fort is especially popular at sunset, offering breathtaking views of the city. Things to Do: Enjoy panoramic views of Jaipur city. Visit the fort’s palaces and frescoes. Have a meal at the Padao Restaurant inside the fort. How to reach: About 6 km from the city center, accessible by car or taxi, Auto rickshaws are also available but prefer going by car or bike to avoid bumpy ride. <cmsannotation type="cmsannotation" annotationid="6. Jaigarh Fort" comment="subhead" text="6. Jaigarh Fort">6. Jaigarh Fort</cmsannotation> <div type="image" title="6" msid="110768845" hostid="261" sizebytes="1742752" caption="&amp;lt;p&amp;gt;Jaigarh Fort, home to the world&amp;#39;s largest cannon on wheels.&amp;lt;/p&amp;gt;"></div>Located close to Amber Fort, Jaigarh Fort is known for its strong fortifications and the world's largest cannon on wheels, Jaivana. The fort's architecture is simple yet impressive, with large courtyards, halls, and gardens. The underground water storage system and museum inside the fort are worth exploring. Things to Do: See the Jaivana Cannon, the world’s largest cannon on wheels. Explore the fort’s museum and underground water storage system. Walk through the fort’s extensive courtyards and gardens. How to reach: About 15 km from the city centre, can be reached by car or taxi. <cmsannotation type="cmsannotation" annotationid="7. Jal Mahal" comment="subhead" text="7. Jal Mahal">7. Jal Mahal</cmsannotation> <div type="image" title="7" msid="110768877" hostid="261" sizebytes="1142182" caption="&amp;lt;p&amp;gt;The picturesque Jal Mahal, the Water Palace in Man Sagar Lake.&amp;lt;/p&amp;gt;"></div>Jal Mahal, or the Water Palace, is a beautiful palace situated in the middle of Man Sagar Lake. Though visitors are not allowed inside the palace, it is a popular spot for photography and boating. The palace looks particularly stunning during the monsoon season when the lake is full. Things to Do: Enjoy the scenic view of the Water Palace. Take photographs, especially during sunset. Boat rides are sometimes available for a closer view. How to reach: Auto rickshaws and taxis are easily available. <cmsannotation type="cmsannotation" annotationid="8. Albert Hall Museum" comment="subhead" text="8. Albert Hall Museum">8. Albert Hall Museum</cmsannotation> <div type="image" title="8" msid="110768908" hostid="261" sizebytes="1782884" caption="&amp;lt;p&amp;gt;Albert Hall Museum, showcasing a rich collection of artifacts.&amp;lt;/p&amp;gt;"></div>Albert Hall Museum is the oldest museum in Rajasthan and a fine example of Indo-Saracenic architecture. It houses an extensive collection of artefacts, including paintings, sculptures, ivory, carpets, and stone and metal objects. The museum is illuminated at night, offering a beautiful sight. Things to Do: Explore the extensive collection of artefacts. Admire the Indo-Saracenic architecture. Visit at night to see the illuminated museum. How to reach: Located in Ram Niwas Garden, easily accessible by car auto and bike. <cmsannotation type="cmsannotation" annotationid="9. Birla Mandir" comment="subhead" text="9. Birla Mandir">9. Birla Mandir</cmsannotation> <div type="image" title="9" msid="110768920" hostid="261" sizebytes="1807308" caption="&amp;lt;p&amp;gt;Birla Mandir, a beautiful white marble temple in Jaipur.&amp;lt;/p&amp;gt;"></div>Birla Mandir, also known as Lakshmi Narayan Temple, is a beautiful white marble temple dedicated to Lord Vishnu and Goddess Lakshmi. The temple's architecture is modern, with intricate carvings depicting scenes from Hindu mythology. The peaceful surroundings make it a great place for meditation and relaxation. Things to Do: Admire the beautiful white marble architecture. Explore the intricate carvings and statues. Enjoy the peaceful surroundings for meditation and relaxation. How to reach: Taxis and auto rickshaws are readily available. <cmsannotation type="cmsannotation" annotationid="10. Bapu Bazaar and Johari Bazaar" comment="subhead" text="10. Bapu Bazaar and Johari Bazaar">10. Bapu Bazaar and Johari Bazaar</cmsannotation> <div type="image" title="10" msid="110768950" hostid="261" sizebytes="181200" caption="&amp;lt;p&amp;gt;Bapu Bazaar and Johari Bazaar, perfect for shopping and local culture.&amp;lt;/p&amp;gt;"></div>No visit to Jaipur is complete without exploring its bustling markets. Bapu Bazaar is famous for textiles, handicrafts, and souvenirs, while Johari Bazaar is known for its exquisite jewellery. These markets are perfect for experiencing the local culture and picking up some unique items to take home. Things to Do: Shop for textiles, handicrafts, and souvenirs at Bapu Bazaar. Buy exquisite jewellery at Johari Bazaar. Experience the local culture and try street food. How to reach: Both bazaars are centrally located and easily accessible, Auto rickshaws are convenient and available from various parts of the city. <cmsannotation type="cmsannotation" annotationid="Tips for Visiting Jaipur" comment="subhead" text="Tips for Visiting Jaipur">Tips for Visiting Jaipur</cmsannotation> Best Time to Visit: The best time to visit Jaipur is from October to March when the weather is pleasant. Dress Comfortably: Wear comfortable clothing and shoes, as you will be doing a lot of walking. Stay Hydrated: Carry water bottles, especially if visiting during the warmer months. Local Cuisine: Don’t miss trying local Rajasthani dishes like Dal Baati Churma, Ghewar, and Laal Maas. Transport: Use local transport options like auto-rickshaws, cycle rickshaws, and app-based cabs for getting around the city. Jaipur is a city that beautifully blends history with modernity. Its palaces, forts, and markets offer a glimpse into the royal past while providing a vibrant and colourful experience. Make sure to include these amazing places in your itinerary for a memorable trip to the Pink City in 2024! <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. What is the best time of year to visit Jaipur? The best time to visit Jaipur is from October to March. During these months, the weather is pleasant and ideal for sightseeing. The temperature ranges from 15°C to 25°C, making it comfortable to explore the city's attractions. 2. How many days should I spend in Jaipur to see all the main attractions? A stay of 3 to 4 days is usually sufficient to cover the main attractions of Jaipur, such as Amber Fort, City Palace, Hawa Mahal, Jantar Mantar, and the local markets. This allows for a relaxed pace and enough time to enjoy each site without rushing. 3. What are some must-try local dishes in Jaipur? Jaipur is famous for its rich and flavorful Rajasthani cuisine. Some must-try dishes include: Dal Baati Churma: A traditional dish made of lentils, wheat balls, and a sweet crumble. Ghewar: A popular sweet, especially during festivals. Laal Maas: A spicy mutton curry. Ker Sangri: A traditional desert vegetable dish. Pyaaz Kachori: A spicy onion-filled pastry. These dishes can be found in local restaurants and street food stalls. 4. Is it safe to travel to Jaipur for solo travellers? Jaipur is generally safe for solo travellers, including women. However, it is always wise to take standard precautions: Avoid isolated areas after dark. Use reputable transportation options. Keep your valuables secure and be cautious in crowded places. Stay in well-reviewed accommodations. Jaipur's hospitable locals and vibrant culture make it a welcoming destination for all types of travellers. SEE ALSO: <a href="https://www.businessinsider.in/travel/india/webstories/best-places-to-visit-near-jaipur-in-summer/slidelist/110760688.cms" data-type="tilCustomLink" target="_blank">Best places to visit near Jaipur in summer</a>

Best places to visit in Jaipur in 2024

Also known as Udhagamandalam, <keyword id="72845" type="General" weightage="20" keywordseo="Ooty" source="Orion">Ooty</keyword> is a popular hill station in South India renowned for its serene landscapes, pleasant weather, and colonial charm. In 2024, Ooty calls tourists to captivate with its lush greenery, beautiful gardens, and tranquil lakes. Here's a list of some of the top places you must visit when visiting Ooty. <cmsannotation type="cmsannotation" annotationid="How to Reach Ooty?" comment="subhead" text="How to Reach Ooty?">How to Reach Ooty?</cmsannotation> By Air: The nearest airport to Ooty is Coimbatore International Airport, located approximately 88 kilometres away. From the airport, you can hire a taxi or take a bus to Ooty, which takes around 3 to 4 hours depending on the mode of transportation and traffic conditions. By Road: Ooty is well-connected by road to major cities and towns in Tamil Nadu and neighbouring states. You can drive to Ooty or opt for bus services from cities like Coimbatore, Bangalore, and Mysore. The scenic routes offer a delightful journey through winding roads amidst verdant hills. By Rail: The nearest railway station to Ooty is Mettupalayam Railway Station, situated approximately 47 kilometres away. From Mettupalayam, you can board the Nilgiri Mountain Railway, a UNESCO World Heritage Site, which takes you on a memorable journey through picturesque landscapes to Ooty. <cmsannotation type="cmsannotation" annotationid="Weather Around the Year in Ooty" comment="subhead" text="Weather Around the Year in Ooty">Weather Around the Year in Ooty</cmsannotation> Ooty enjoys a pleasant climate throughout the year, making it a popular destination for tourists. Here's a brief overview of the weather in Ooty: Summer (March to May): The summer months in Ooty are mild and pleasant, with temperatures ranging from 15°C to 25°C. It's an ideal time for outdoor activities and sightseeing. Monsoon (June to September): Ooty receives moderate to heavy rainfall during the monsoon season, enhancing the greenery and natural beauty of the region. However, outdoor activities may be limited due to rainfall. Autumn (October to November): Autumn brings clear skies and comfortable temperatures, ranging from 12°C to 20°C, making it perfect for exploring the attractions of Ooty. Winter (December to February): Winter in Ooty is chilly, with temperatures dropping to as low as 5°C. It's the best time to enjoy the misty mornings, cosy up by a fireplace, and witness the beauty of Ooty adorned in fog and dew. <cmsannotation type="cmsannotation" annotationid="Best Places for Tourists to Visit in Ooty" comment="subhead" text="Best Places for Tourists to Visit in Ooty"><keyword id="21515780" type="General" weightage="20" keywordseo="Best-Places-for-Tourists-to-Visit-in-Ooty" source="Orion">Best Places for Tourists to Visit in Ooty</keyword></cmsannotation> <ul><li>Botanical Gardens - Floral Paradise</li><li>Ooty Lake - Scenic Boating Spot</li><li>Doddabetta Peak - Panoramic Views</li><li>Rose Garden - Blooming Beauty</li><li>Tea Museum and Factory - Tea Lovers' Delight</li><li>Avalanche Lake - Serene Escape</li></ul><cmsannotation type="cmsannotation" annotationid="Botanical Gardens" comment="subhead" text="Botanical Gardens">Botanical Gardens</cmsannotation> <div type="image" title="2" msid="109812289" hostid="261" sizebytes="2172571" caption="&amp;lt;p&amp;gt;Where nature paints with a thousand hues&amp;lt;/p&amp;gt;"></div>The Botanical Gardens in Ooty are a treat for nature lovers and botany enthusiasts. Spread across 55 acres, the gardens showcase a diverse collection of exotic plants, trees, and flowers, including rare species. Highlights include the fossilised tree trunk, a fossilised tree that is estimated to be over 20 million years old, and the Toda hill, offering panoramic views of the gardens and surrounding hills. How to Reach: Situated in the heart of Ooty, the Botanical Gardens are easily accessible by foot or local transport. Key Attractions: The highlight of the Botanical Gardens is its vast collection of exotic plants and trees, including rare species like the fossilised tree trunk. You can explore themed sections such as the fern house, orchid house, and conservatory. Things to Do: Enjoy walks in the lush greenery, capture stunning photographs of colourful blooms, learn about diverse plant species, and admire the beauty of nature. <cmsannotation type="cmsannotation" annotationid="Ooty Lake" comment="subhead" text="Ooty Lake">Ooty Lake</cmsannotation> <div type="image" title="3" msid="109812304" hostid="261" sizebytes="1446405" caption="&amp;lt;p&amp;gt;Reflections of serenity on tranquil waters&amp;lt;/p&amp;gt;"></div>Ooty Lake is a must-visit attraction offering scenic beauty and recreational activities. You can enjoy boating in the pristine waters of the lake, surrounded by eucalyptus trees and lush greenery. Horse riding and cycling around the lake are also popular among tourists. The lakefront is dotted with vendors selling snacks and souvenirs, adding to the lively atmosphere. How to Reach: Located just 2 kilometres from the Ooty bus stand, Ooty Lake is easily reachable by walking or local transport. Key Attractions: Ooty Lake is known for its serene ambience and scenic beauty. Visitors can indulge in boating activities, with options for paddle boats, rowboats, and motorboats. The lakefront is lined with shops selling snacks, souvenirs, and local handicrafts. Things to Do: Go boating on the tranquil waters, enjoy horse riding or cycling around the lake, relish local snacks and street food, and soak in the peaceful atmosphere. <cmsannotation type="cmsannotation" annotationid="Doddabetta Peak" comment="subhead" text="Doddabetta Peak">Doddabetta Peak</cmsannotation> <div type="image" title="4" msid="109812327" hostid="261" sizebytes="1557750" caption="&amp;lt;p&amp;gt;Touching the sky, embracing the horizon&amp;lt;/p&amp;gt;"></div>Doddabetta Peak is the highest peak in the Nilgiri Hills, offering breathtaking panoramic views of the surrounding landscape. A short trek to the peak rewards you with mesmerising vistas of lush green valleys, tea estates, and distant mountains. The peak is also home to a telescope house, allowing visitors to enjoy closer views of the scenic beauty. How to Reach: Doddabetta Peak is situated approximately 10 kilometres from Ooty town and can be reached by taxi or private vehicle. Key Attractions: Visit the telescope house at the peak to get a closer look at the scenic landscapes. The area is also home to diverse flora and fauna. Things to Do: Trek to the summit for breathtaking views, explore the surrounding nature trails, spot wildlife and rare bird species, and enjoy a peaceful picnic amidst the scenic surroundings. <cmsannotation type="cmsannotation" annotationid="Rose Garden" comment="subhead" text="Rose Garden">Rose Garden</cmsannotation> <div type="image" title="5" msid="109812340" hostid="261" sizebytes="1512847" caption="&amp;lt;p&amp;gt;A symphony of colours in nature&amp;#39;s garden&amp;lt;/p&amp;gt;"></div>The Rose Garden in Ooty is a visual delight with its stunning collection of roses in vibrant colours and varied fragrances. Spread across 10 acres, the garden features thousands of rose plants, including hybrid and rare varieties. Visitors can stroll through beautifully landscaped pathways, admire the blooms, and capture memorable moments between the colourful floral displays. How to Reach: Located near the Ooty bus stand, the Rose Garden is easily accessible by foot or local transport. Key Attractions: The Rose Garden boasts thousands of rose plants in various colours and fragrances, making it a visual treat for visitors. The well-manicured pathways and landscaped gardens enhance the charm of the place. Things to Do: Take strolls among the blooming roses, capture Instagram-worthy photos with the vibrant floral displays, relax in the tranquil ambience, and appreciate the art of gardening. <cmsannotation type="cmsannotation" annotationid="Tea Museum and Factory" comment="subhead" text="Tea Museum and Factory">Tea Museum and Factory</cmsannotation> <div type="image" title="6" msid="109812365" hostid="261" sizebytes="1596454" caption="&amp;lt;p&amp;gt;Savoring the essence of Ooty&amp;#39;s heritage&amp;lt;/p&amp;gt;"></div>The Tea Museum and Factory offer insight into the fascinating world of tea cultivation and processing in Ooty. You can learn about the history of tea in the region, witness the various stages of tea production, and sample different varieties of freshly brewed tea. The museum also houses vintage tea-making equipment and exhibits related to the tea industry. How to Reach: Situated on Doddabetta Road, the Tea Museum and Factory can be reached by taxi or local transport. Key Attractions: The Tea Museum and Factory provide insights into the history and process of tea cultivation and production in Ooty. You can witness tea-making demonstrations, explore vintage tea-making equipment, and sample different varieties of tea. Things to Do: Learn about the tea-making process, explore the museum exhibits, participate in tea-tasting sessions, purchase fresh tea leaves and souvenirs, and savour the aroma of freshly brewed tea. <cmsannotation type="cmsannotation" annotationid="Avalanche Lake" comment="subhead" text="Avalanche Lake">Avalanche Lake</cmsannotation> <div type="image" title="7" msid="109812384" hostid="261" sizebytes="1480588" caption="&amp;lt;p&amp;gt;Where tranquility meets wilderness in perfect harmony&amp;lt;/p&amp;gt;"></div>Avalanche Lake is a hidden gem located between the dense forests and pristine wilderness, offering a tranquil escape from the hustle and bustle of city life. Surrounded by towering mountains and lush greenery, the lake is perfect for nature walks, birdwatching, and photography. Adventurous souls can also indulge in activities like camping and trekking in scenic surroundings. How to Reach: Avalanche Lake is located approximately 28 kilometres from Ooty town and can be reached by taxi or private vehicle. Key Attractions: The tranquil ambience and scenic beauty make it an ideal spot for nature lovers and adventure enthusiasts. Things to Do: Enjoy nature walks along the lakeshore, go birdwatching and wildlife spotting, set up camp for an overnight stay, indulge in photography between the picturesque landscape, and immerse yourself in the tranquillity of nature. Whether you're a nature enthusiast, adventure seeker, or simply looking for a peaceful retreat, Ooty has something for everyone. Explore the charming hill station, soak in the natural beauty, and create unforgettable memories amidst the scenic landscapes of Ooty. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. What is the best time to visit Ooty? The best time to visit Ooty is during the summer months from March to May and the autumn months from October to November when the weather is pleasant and ideal for outdoor activities. Avoid the monsoon season (June to September) due to heavy rainfall. 2. What are the accommodation options available in Ooty? Ooty offers a range of accommodation options including hotels, resorts, guesthouses, and homestays catering to different budgets and preferences. From luxury stays to budget-friendly accommodations, there's something for every traveller in Ooty. 3. What are the popular activities to do in Ooty? Popular activities in Ooty include boating at Ooty Lake, exploring botanical gardens and parks, visiting tea estates and museums, trekking to scenic viewpoints, and enjoying nature walks amidst lush greenery and many other <a href="https://www.businessinsider.in/travel/india/webstories/10-must-do-activities-on-your-next-trip-to-ooty-in-2024/slidelist/109808865.cms" data-type="tilCustomLink" target="_blank">things to do in Ooty</a>. 4. Are there any festivals or events celebrated in Ooty throughout the year? The Ooty Summer Festival held annually during the month of May, features flower shows, boat races, cultural performances, and various competitions, attracting tourists from all over the world. The Tea and Tourism Festival, celebrated in January, highlights the significance of tea cultivation in the region with exhibitions, tea-tasting sessions, and cultural programs.

Top tourist places to visit in Ooty in 2024

In a fitness tracker, activity tracking is the key function that users look for. This could be anything– from running, to working out in the gym, to cycling, hiking, swimming, playing sports and lots more. Not all fitness trackers offer such a wide variety of tracking. If you’re a cyclist, indoor or outdoor, it always helps to know how much distance you covered, what your average speed was, the route you took, and other key metrics. Fitness trackers can track all this data and then some, so here are some <keyword id="1903887" type="General" weightage="20" keywordseo="fitness-bands" source="Orion">fitness bands</keyword> that can track outdoor and indoor cycling. <bulletContentEmbed name="B09FGGBYV8" columns="1"><bulletContentHeading name="B09FGGBYV8_head"> <div type="image" title="Long-Lasting Battery" msid="90424278" hostid="261"></div></columnHeadThumb>B09FGGBYV8</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09FGGBYV8_body"><bulletContentRow name="B09FGGBYV8_9640643066263408"><bulletContentRowHeading><bulletContentRowHead col="1">Noise X-Fit 1 (HRX Edition) Smart Watch Fitness Tracker</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">In the market for something that’s stylish, as well as functional, and has a good screen? The X-Fit 1 is the perfect pick. It offers a 1.52-inch screen– large enough to show all important vital information at a glance, while also allowing the user to use a multitude of applications and support features. The smartwatch is great as a fitness monitor, and can even track bodily functions such as stress levels, sleep, heart rate and more. The company claims a 10 day battery life on this smart watch. The watch has a dedicated cycling mode for accurate metric gathering.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B09FGGBYV8_4143454061978702"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It is versatile, in that it can track a host of activities and body functions.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07XY9BZPM" columns="1"><bulletContentHeading name="B07XY9BZPM_head"> <div type="image" title="Stylish Design" msid="90424298" hostid="261"></div></columnHeadThumb>B07XY9BZPM</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07XY9BZPM_body"><bulletContentRow name="B07XY9BZPM_9545090227154495"><bulletContentRowHeading><bulletContentRowHead col="1">OnePlus Smart Band</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Equipped with reliable fitness trackers, this smart band blends a host of good software features with a well performing, reliable, everyday tracker. It has exclusive tracking modes for 13 activity types, including badminton, cycling, running, gym sessions, hiking and lots more. The band is quite stylish too, and you can customize the watch face to show your personality. The band itself can be changed as you can pick one of many colours. The band also has seamless operation and pairing with Android phones.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07XY9BZPM_7227324281770136"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It has a good integration with Android mobile phones.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B09CSX5G3V" columns="1"><bulletContentHeading name="B09CSX5G3V_head"> <div type="image" title="Accurate Tracking" msid="90424328" hostid="261"></div></columnHeadThumb>B09CSX5G3V</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09CSX5G3V_body"><bulletContentRow name="B09CSX5G3V_9077234824329960"><bulletContentRowHeading><bulletContentRowHead col="1">Fitbit Charge 5 Advanced Health &amp; Fitness Tracker</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Here’s a smart fitness band that helps you understand how your body reacts to stress– it has a daily stress management score and measures your body’s in-the-moment physical response with an on-wrist EDA Scan app. There are many mindfulness tools and a detailed breakdown of your Stress Management Score available on the smartphone app for the band. It also keeps a track of your sleep cycles with help of a daily sleep score and graphs of your light, deep and REM sleep. It is a versatile fitness band with ample functionality.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B09CSX5G3V_0511773613218439"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It brings top notch tracking that’s accurate no matter the workout.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0923HQ5ZF" columns="1"><bulletContentHeading name="B0923HQ5ZF_head"> <div type="image" title="Large Screen" msid="90424350" hostid="261"></div></columnHeadThumb>B0923HQ5ZF</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0923HQ5ZF_body"><bulletContentRow name="B0923HQ5ZF_9145911655623725"><bulletContentRowHeading><bulletContentRowHead col="1">Huawei Band 6 Fitness Tracker</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A versatile smart fitness tracker, the Huawei Band 6 is one of the best picks for the price. It has a great display that’s quite large too, making it easy for you to grasp information even when working out. It offers a 1.47-inch rectangular, AMOLED screen, which is large enough to show all the vital information at a glance. You can customize the watch face to reflect the stats you always want to see. Apart from that, it has a host of other fitness tracking capabilities including swim record tracking, hiking, running, cycling, and lots more.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0923HQ5ZF_4796620772437957"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The screen shows a lot of information at a glance. It is large and bright.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07MM5WMPF" columns="1"><bulletContentHeading name="B07MM5WMPF_head"> <div type="image" title="Comfortable Fit" msid="90424366" hostid="261"></div></columnHeadThumb>B07MM5WMPF</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07MM5WMPF_body"><bulletContentRow name="B07MM5WMPF_4196875875826943"><bulletContentRowHeading><bulletContentRowHead col="1">Fitbit Inspire Health and Fitness Tracker</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Offering reliable and accurate activity tracking, the Fitbit Inspire is the ideal pick for those looking for something lightweight, comfortable, and feature packed. This fitness tracker has a rubber strap, which is braided on the inside, making for comfortable wear even during sweaty sessions. The band can track steps, body functions, as well as a host of activities like cycling, hiking, power walking and running. It has an information packed screen as well.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07MM5WMPF_9997535123455858"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It is comfortable, ideal for wear in the gym, and during sweaty sessions.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B0949SBKMP" columns="1"><bulletContentHeading name="B0949SBKMP_head"> <div type="image" title="Stylish Design" msid="90930553" hostid="261"></div></columnHeadThumb>B0949SBKMP</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0949SBKMP_body"><bulletContentRow name="B0949SBKMP_8808296372089693"><bulletContentRowHeading><bulletContentRowHead col="1">Boat Flash Edition Smartwatch with Activity Tracker</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A good looking smartwatch that functions well as a fitness tracker, this offering from boAt is stylish as well as functional. It has 10 active sports modes including running, walking, cycling, climbing, yoga, basketball, football, badminton, skipping and swimming. It offers a full week of stand by time, which can slightly vary depending on your usage of the watch. The tracker is accurate, especially for cycling and supported activities. It also functions as an extension of your smartphone, which is quite handy.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0949SBKMP_4523848426640576"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It is a smartwatch that works well as an activity tracker. It can be customized to meet your needs.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best fitness bands to track outdoor and indoor cycling

If you follow a fitness routine or exercise regularly then getting comfortable bottom wear is key that allows the sweat to dry and offers flexibility during your body movement. A good track pant also comes with pockets that can accommodate the essentials like keys and wallet. To help you buy men’s <keyword id="13054104" type="General" weightage="20" keywordseo="track-pants-for-exercise" source="Orion">track pants for exercise</keyword>, here are the best options available on Amazon. <bulletContentEmbed name="B073WBTNF2" columns="1"><bulletContentHeading name="B073WBTNF2_head"><div type="image" title="Editor’s Choice" msid="83742406" hostid="261"></div></columnHeadThumb>B073WBTNF2</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B073WBTNF2_body"><bulletContentRow name="B073WBTNF2_0560000128881026"><bulletContentRowHeading><bulletContentRowHead col="1">Van Heusen Athleisure Men's <keyword id="1263734" type="General" weightage="20" keywordseo="track-pants" source="Orion">Track Pants</keyword></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Van Heusen Athleisure track pants are said to be equipped with quick dry technology that should dry your sweat and keep you cool. It comes with a stain release feature that makes it easy to clean. It comes with neon zipper pockets where you can keep your belongings.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B073WBTNF2_7737491760474468"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Van Heusen Athleisure track pants have an extra soft fabric and it can be machine washed.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08Z3LWZ8K" columns="1"><bulletContentHeading name="B08Z3LWZ8K_head"><div type="image" title="Pocket-friendly" msid="83742433" hostid="261"></div></columnHeadThumb>B08Z3LWZ8K</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08Z3LWZ8K_body"><bulletContentRow name="B08Z3LWZ8K_7079607176385306"><bulletContentRowHeading><bulletContentRowHead col="1">Endeavour Wear Track Pant</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Endeavour Wear track pants are an affordable pair of pants that can be worn at home or for workouts at the gym. It has a regular fit and the pants can be machine washed. It is said to be made with stretchable polyester lycra material that gives you the freedom of movement.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08Z3LWZ8K_5718406352594969"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Endeavour Wear track pants are a suitable option for gym, running and aerobic exercises.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B01EUQM6WY" columns="1"><bulletContentHeading name="B01EUQM6WY_head"><div type="image" title="Decent Choice" msid="83742604" hostid="261"></div></columnHeadThumb>B01EUQM6WY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01EUQM6WY_body"><bulletContentRow name="B01EUQM6WY_0158429270034601"><bulletContentRowHeading><bulletContentRowHead col="1">Jockey Men's Track Pants</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Jockey track pants provide comfort and style with its finely knitted pants. They are made of super combed cotton that forms 80% of the fabric and it is mixed with 20% polyester. It has contrast side panelling and concealed zipper back pocket to keep your belongings. It has a J-shaped front pocket with power tacks that gives you space for safe-keeping your essentials.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B01EUQM6WY_6494017956116874"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Jockey track pants are a comfortable pair of pants that are well suited for casual or loungewear.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07JFV2W9L" columns="1"><bulletContentHeading name="B07JFV2W9L_head"><div type="image" title="Value for money" msid="83742641" hostid="261"></div></columnHeadThumb>B07JFV2W9L</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07JFV2W9L_body"><bulletContentRow name="B07JFV2W9L_1684126856156291"><bulletContentRowHeading><bulletContentRowHead col="1">Chromozome Men'sTrack Pants</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Chromozome track pants are made of cotton rich fabric. It has a regular fit and features specially engineered honeycomb structure fabric to provide you with comfort as you wear it. These track pants have a comfortable waistband and zip pockets, making them suitable for the gym or a run. It has a metal branding that enhances the overall look of these pants.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07JFV2W9L_3317286850388638"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Chromozome track pants fit well and can also be used as lounge wear besides the gym.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08L8LH3RP" columns="1"><bulletContentHeading name="B08L8LH3RP_head"><div type="image" title="Reflector Logo" msid="83742660" hostid="261"></div></columnHeadThumb>B08L8LH3RP</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08L8LH3RP_body"><bulletContentRow name="B08L8LH3RP_1814451156651034"><bulletContentRowHeading><bulletContentRowHead col="1">Fitinc Men's Track pants</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Fitinc track pants are stretchable track pants that keep you dry by absorbing the sweat. It is made of lycra material and has pockets with a zipper that offers you freedom of movement and storage for your key belongings. It has a slim athletic fit that makes it a suitable option for the gym or aerobic activities.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08L8LH3RP_2779499210677478"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Fitinc track pants are said to be made of high-quality material and come with a reflector logo.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07DP3GMKY" columns="1"><bulletContentHeading name="B07DP3GMKY_head"><div type="image" title="Cotton Fabric" msid="83742676" hostid="261"></div></columnHeadThumb>B07DP3GMKY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07DP3GMKY_body"><bulletContentRow name="B07DP3GMKY_7690989481047499"><bulletContentRowHeading><bulletContentRowHead col="1">Mark Louiis Track Pants</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Mark Louiis track pants have a regular fit. They are easy to maintain and can be washed in the washing machine.They are comfortable track pants made of cotton. It can be worn casually with a t-shirt. You can wear these track pants at home, or for your workouts at the gym.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07DP3GMKY_2453387075414993"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Mark Louiis track pants provide you with comfort and come at an affordable price.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best track pants for exercise

<ul class="summary-list"><li><keyword id="11896033" type="UNKNOWN" weightage="60" keywordseo="wnba" source="Orion">WNBA</keyword> superstar <keyword id="13515472" type="UNKNOWN" weightage="60" keywordseo="breanna-stewart" source="Orion">Breanna Stewart</keyword> is one of the <a href="https://www.insider.com/breanna-stewart-wnba-euroleague-champion-mvp-post-achilles-tear-2021-4">most dominant basketball players</a> on the planet.</li><li>Building routines around her <keyword id="11968434" type="UNKNOWN" weightage="60" keywordseo="menstrual-cycle" source="Orion">menstrual cycle</keyword> and <keyword id="11898456" type="UNKNOWN" weightage="60" keywordseo="period" source="Orion">period</keyword> pain helps her compete at her best.</li></ul>WNBA superstar Breanna Stewart boasts <a href="https://www.insider.com/breanna-stewart-wnba-euroleague-champion-mvp-post-achilles-tear-2021-4">otherworldly talent on the basketball court</a>.But for a dreaded stretch of each month, the 27-year-old Seattle Storm forward's period threatens to bring her back down to Earth. "It is definitely a pain in the ass," Stewart told Insider. "But women are resilient, and we learn to deal with it as it comes."<div type="image" title="Breanna Stewart looks for a layup for Team USA." height="1667" width="2500" msid="93076159" hostid="261" sizebytes="234970"></div>"I always seem to get my period at the worst possible time, whether this is right before a big game or on a day I know practice is going to be tough," she added. "As women, dealing with our periods is just another thing we have to contend with."During the early years of her illustrious basketball career, the two-time WNBA Finals MVP and four-time NCAA national champion had simply taken a grin-and-bear-it approach to managing her menstrual symptoms. She long saw her "pain and discomfort" as merely "something I had to play through," regardless of severity.But now — with access to proper information, top-tier resources, and an <a href="https://www.espn.com/wnba/story/_/id/34190856/the-secret-sue-bird-sustained-success-trainer-helps-41-year-old-top-game">elite trainer in Susan King Borchardt</a> — Stewart has learned how to "build my routine around my menstrual cycle to effectively train and recover, according to my body's needs."<div type="image" title="Breanna Stewart prepares to take a shot." height="1405" width="1874" msid="93076162" hostid="261" sizebytes="136910"></div>"My trainer, Susan, handles my training plan on a daily, monthly, even yearly basis, and my menstrual cycle plays a huge part in how she develops that plan," the four-time WNBA All-Star said. "When I have my period, I need more recovery days, though they are sometimes hard to come by."It's obviously really hard when I'm in season," she added. "But when I am in the fourth week of my cycle, Susan pushes me to do more meditation and yoga, and focus on relaxing at night to calm my body."Recovery tools are a significant part of the equation. And for Stewart, Therabody — the <keyword id="11894571" type="UNKNOWN" weightage="60" keywordseo="health" source="Orion">health</keyword> and wellness brand <a href="https://www.insider.com/breanna-stewart-wins-title-days-after-olympics-proper-recovery-key-2021-8">she invested in</a> — offers several products for managing her menstrual symptoms, she said.<div type="image" title="Breanna Stewart uses Therabody's PowerDot on her stomach and RecoveryAir JetBoots to manage period pain." height="1666" width="2222" msid="93076164" hostid="261" sizebytes="106058"></div>Stewart initially used the company's PowerDot to stimulate her quadriceps and avoid muscle atrophy while <a href="https://www.insider.com/wnba-breanna-stewart-achilles-tear-hoped-broken-ankle-2020-9">recovering from Achilles surgery</a>. But soon after she started implementing the muscle stimulator into her routine, she learned it could also be used to alleviate cramping as well as reduce menstrual flow, clot formation, and fatigue.PowerDot capitalizes on the <a href="https://pubmed.ncbi.nlm.nih.gov/2179780/">research-backed strategy</a> of treating dysmenorrhea — the scientific term for period pain — with transcutaneous electrical nerve stimulation (TENS). Not only is TENS proven to intercept pain signals before they reach the brain, but it also stimulates the release of endorphins to promote pain relief.Studies have even suggested that TENS therapy can help individuals experiencing period pain <a href="https://www.uptodate.com/contents/dysmenorrhea-in-adult-females-treatment">reduce the amount of pain medication</a> they would otherwise take to manage their symptoms.<div type="image" title="breanna stewart" height="1666" width="2222" msid="93076166" hostid="261" sizebytes="110148"></div>"When I'm about to get my period I often feel bloated and have cramping and lower back pain," Stewart said, explaining that she uses the PowerDot "on any body part I anticipate will be sore after a hard workout.""I also use it on my lower back when I get my period because my back gets really sore," she added. "It's incredible how within just a few minutes of using PowerDot, I already start to feel better." Therabody offers additional tools that help the two-time Olympic gold medalist manage her menstrual symptoms, too. She uses the Theragun "to preemptively alleviate soreness so there's one less thing to worry about when I know I'm about to get my period." Stewart also makes a habit of wearing Therabody's RecoveryAir JetBoots "at night while watching TV on the couch with <a href="https://www.insider.com/wnba-breanna-stewart-marta-xargay-casademont-baby-born-surrogate-2021-8">my wife and daughter</a>" to maximize blood circulation in her legs and "minimize the pain and cramping from my period."<div type="image" title="Breanna Stewart uses Therabody's Theragun to alleviate and prevent soreness." height="1667" width="2500" msid="93076169" hostid="261" sizebytes="118240"></div>The 6-foot-4 superstar insists that, collectively, these treatments have "absolutely changed my life" by helping her "train for success and feel better during my menstrual cycle." And by discussing her strategies for managing her period, she hopes to help chip away at the enduring stigma surrounding menstrual cycles and related treatment."The menstrual cycle is still a topic that people are uncomfortable really diving into," Stewart said. "For women, we menstruate once every month, and it is important to understand the questions we all have — like how you should take care of your bodies during each phase of your cycle, and how to get relief, especially during the first few days when many women experience the most intense pain."In recent months, the topic of menstuation as it relates to female athletes has become more commonplace. In May, LPGA star Lydia Ko truthfully responded to a question about receiving physio treatment at a tournament: "<a href="https://www.insider.com/golfer-lydia-ko-praised-normalizing-periods-in-sport-reporter-speechless-2022-5#:~:text=Golf's%20Lydia%20Ko%20was%20praised,%3A%20%22Uh%2C%20thanks.%22">It's that time of the month.</a>" A Chinese tennis player <a href="https://www.insider.com/french-open-china-zheng-loses-menstrual-cramps-wishes-man-2022-5">blamed menstual cramps</a> for hampering her performance after a French Open loss, and periods became a <a href="https://www.glamourmagazine.co.uk/article/wimbledon-dress-code-impact-menstruating-athletes">hot-button talking point</a> at Wimbledon this year because of the strict, all-white dress code enforced at the All-England Club."There is still so much for young ladies, women, and even men to learn about female menstruation and how to best take care of the body at different times throughout their cycle," Stewart added. "Education opens the door for more opportunities for women to enhance our lives by alleviating pain and stress around our periods."

Breanna Stewart is a dominant force in the WNBA. Overcoming period pain and adjusting for her menstrual cycle is part of her strategy.

Best fitness bands for men in India in 2023

<ul><li>Samsung has launched the Galaxy Watch Ultra smartwatch in India.</li><li>The GTR 4 is priced at ₹59,999 and comes in three colour options.</li><li>Here’s my review of the <keyword id="22363626" type="General" weightage="20" keywordseo="Samsung-Galaxy-Watch-Ultra" source="Orion">Samsung Galaxy Watch Ultra</keyword> that will help you decide whether you should buy the smartwatch or not.</li></ul> Samsung recently launched the Galaxy Watch Ultra, the company’s premium rugged smartwatch, alongside the<a href="https://www.businessinsider.in/tech/mobile/news/samsung-galaxy-z-fold-6-galaxy-z-flip-6-galaxy-ring-and-more-launched/articleshow/111637913.cms"> Galaxy Z Fold 6 and Galaxy Z Flip 6</a> smartphones. The Galaxy Watch Ultra is the company’s most premium smartwatch offering. The Galaxy Watch Ultra is aimed at users looking for a highly rugged and durable smartwatch, especially those who partake in extreme sports. I have been using the Samsung Galaxy Watch Ultra smartwatch for a few weeks now, and here is my detailed review of the smartwatch that will help you decide whether you should buy the smartwatch. <div type="Article" hostid="261" msid="112497472" title="Samsung Galaxy Z Fold 6 review – the complete package" mstype="2" mssubtype="0"></div> <h2><keyword id="23248225" type="General" weightage="20" keywordseo="Samsung-Galaxy-Watch-Ultra-price" source="Orion">Samsung Galaxy Watch Ultra price</keyword> and availability</h2>The Samsung Galaxy Watch Ultra comes in a single 47mm variant and is priced at ₹59,999. The watch comes in Titanium Gray, Titanium White and Titanium Silver colour options. <h2>In the box</h2><ul><li>Samsung Galaxy Watch Ultra </li><li>Charger </li><li>Documentation </li></ul><h2>Samsung Galaxy Watch Ultra pros and cons</h2>Pros <ul><li>Durable design</li><li>Health tracking features</li></ul>Cons <ul><li>Some health features are limited to Samsung phones </li></ul><h2>Samsung Galaxy Watch Ultra design and display</h2>The Samsung Galaxy Watch Ultra comes in three colour options – Titanium Gray, Titanium White and Titanium Silver. I tested the Titanium Silver colour variant, which I think is the best among the three options. <div type="image" title="PXL_20240825_105244230" msid="113520433" hostid="261" sizebytes="65724" caption="&amp;lt;p&amp;gt;Samsung Galaxy Watch Ultra strap&amp;lt;/p&amp;gt;"></div> The Titanium Silver colour variant comes with a Dark Grey strap. You can easily replace the strap on the Galaxy Watch Ultra thanks to the dynamic lug, allowing you to get different straps. This also means that you cannot use your older straps with the watch. The Galaxy Watch Ultra is the largest among the smartwatches sold by the company at 47mm. Considering the display and the battery size, the watch is on the heavier side at 60.5 grams. Despite being packed with features and offering a durable design, the Galaxy Watch Ultra at 12.1mm is thinner than the Apple Watch Ultra. <div type="image" title="Design" msid="113520482" hostid="261" sizebytes="63856" caption="&amp;lt;p&amp;gt;Samsung Galaxy Watch Ultra design&amp;lt;/p&amp;gt;"></div> The Galaxy Watch Ultra has a circular face and is placed in a squarish design with rounded corners. While I was a bit sceptical of the design during the launch, it looks quite good when you actually wear it. It sits well on the hand and makes a separate place for itself in a market filled with circular smartwatches for Android devices. The smartwatch comes with a highly durable case built using Titanium Grade 4 that gives it a premium look and feel. It comes with a matte finish, preventing fingerprint smudges and dust build-up. <div type="image" title="b" msid="113520505" hostid="261" sizebytes="66228" caption="&amp;lt;p&amp;gt;Samsung Galaxy Watch Ultra design&amp;lt;/p&amp;gt;"></div> In line with its rugged characteristics, the smartwatch comes with 10ATM water resistance and an IP68 water and dust rating. Additionally, it comes with MIL-STD-810G certification, making it extremely durable. Samsung has claimed that the watch can survive temperatures ranging between -20 degrees Celsius and 55 degrees Celsius. <div type="image" title="Sensors" msid="113520955" hostid="261" sizebytes="39826" caption="&amp;lt;p&amp;gt;Sensors at the back&amp;lt;/p&amp;gt;"></div> The back of the watch which is packed with sensors such as the BioActive sensor is made using ceramic and sapphire glass. <div type="image" title="Buttons" msid="113521002" hostid="261" sizebytes="33052" caption="&amp;lt;p&amp;gt;Buttons on the Galaxy Watch Ultra&amp;lt;/p&amp;gt;"></div> The Galaxy Watch Ultra features a home button, a back button and a new customisable quick action button. The quick action button is quite handy and can be set to perform various actions such as opening the exercise menu, opening the stopwatch, torch and more. <div type="image" title="Speaker" msid="113521024" hostid="261" sizebytes="29576" caption="&amp;lt;p&amp;gt;Speaker on the left side&amp;lt;/p&amp;gt;"></div> The watch comes with speakers on the right side and a microphone on the left side between the buttons. <div type="image" title="Display" msid="113520455" hostid="261" sizebytes="50078" caption="&amp;lt;p&amp;gt;Samsung Galaxy Watch Ultra display&amp;lt;/p&amp;gt;"></div> The Galaxy Watch Ultra features a 1.5-inch Super AMOLED always-on-display. It comes with Sapphire glass protection and offers a peak brightness of 3000 nits, ensuring excellent outdoor visibility. The watch is durable and I did not notice a single scratch during my usage. <h2>Software and app</h2>The Samsung Galaxy Watch Ultra runs on WearOS with One UI 6 Watch on top. This is basically WearOS with Samsung’s tweaks on top. The watch can be connected and managed using the Galaxy Wearable app, which is easy to use. To track your health and activities, you need to download the Samsung Health app. Like any WearOS or Samsung watch, the interface on the Galaxy Watch Ultra is smooth and easy to use. You can install applications from the Play Store and use them on the watch. You get a ton of watch faces and customisation options to choose from. If you aren’t happy with these, you also have the option to download more from the Play Store. The Galaxy Watch Ultra comes with its own watch face, offering a red-coloured night mode. Like most gadgets these days, the watch also comes with AI baked in, allowing you to quickly reply to messages and more. One issue that I faced with the watch is that for some important features such as taking an electrocardiogram (ECG) or getting a blood pressure report, you will need to connect to a Samsung smartphone. These features are not available on other Android smartphones. <h2>Samsung Galaxy Watch Ultra features and performance</h2>The Samsung Galaxy Watch Ultra is powered by the Exynos W1000 chipset, equipped with a 5-core CPU, which is claimed to offer nearly four times better performance than its predecessor, along with 30% improved power efficiency. The chipset is paired with 2GB RAM and 32GB of internal storage. The Galaxy Watch Ultra comes with a new Siren feature, allowing you to hold down the Action Button to enable a loud siren, which can come in handy during emergencies. Samsung has packed the device with features and offers a ton of health tracking sensors. It comes with a new Samsung BioActive Sensor, which includes an optical bio-signal sensor, electrical heart signal and bioelectrical impedance analysis sensor. The watch also comes with an optical heart rate sensor, a temperature sensor, a light sensor, a geomagnetic sensor and more. For positioning, the Galaxy Watch Ultra comes with L1+LG dual-frequency GPS, offering improved accuracy. The watch accurately offers activity and fitness tracking, making it a great option for those looking for accurate activity tracking in a smartwatch. The watch was also accurately able to track my sleep patterns, along with blood oxygen during sleep, skin temperature, heart rate and respiratory rate. If you track your sleep regularly for seven days, it starts offering more insights about your sleep patterns and also offers recommendations. Another area where Samsung has deployed AI is to determine your energy score. It uses aspects such as sleep time and activity to help you determine your energy levels for the day. It also offers suggestions if any particular thing needs your attention. One of the key health metrics that the watch offers is ECG and BP tracking. The watch offers alerts for abnormally high or low heart rates and can detect irregular heart rhythms that can indicate atrial fibrillation. The Galaxy Watch Ultra is powered by a 590mAh battery, which is claimed to offer up to 100 hours of battery life with workout detection in power-saving mode. With AOD and regular HR tracking enabled, I managed to squeeze out nearly three days of battery life from the device, which is quite good. Samsung has offered a wireless magnetic charger with the watch and it does not work with regular wireless chargers. It takes nearly 2 hours to charge, so you need to plan accordingly. <h2>Verdict</h2>The Samsung Galaxy Watch Ultra is a feature-packed watch and is the only such option in the market. While watches from Garmin are packed with health tracking features, they lack the OS that Samsung offers and are not as fun to use. The Galaxy Watch Ultra ticks all the right boxes, including a vibrant display, durable design, excellent health and activity tracking and a decent battery life. If you don’t mind the Samsung-exclusive health tracking features and the slow charging speeds, the Galaxy Watch Ultra is an amazing choice. Disclaimer: The content on this website is for informational purposes only and should not be construed as a purchasing guide or recommendation. We advise readers to do additional research, including hands-on usage of the device at a retail outlet, before making a decision. SEE ALSO: <a href="https://www.businessinsider.in/tech/news/alienware-aw3225qf-32-inch-qd-oled-gaming-monitor-review-for-the-perfect-gaming-experience/articleshow/113404175.cms">Alienware AW3225QF 32-inch QD-OLED gaming monitor review – for the perfect gaming experience</a> <a href="https://www.businessinsider.in/tech/mobile/news/samsung-galaxy-z-fold-6-review/articleshow/112497472.cms">Samsung Galaxy Z Fold 6 review – the complete package</a> <a href="https://www.businessinsider.in/tech/news/dell-latitude-9450-review/articleshow/112447785.cms">Dell Latitude 9450 2-in-1 review – a premium business laptop with a compact design</a>

Samsung Galaxy Watch Ultra review – premium watch with a rugged design

<ul class="summary-list"><li>When I was younger, I was competitive and ran marathons. I also cycled and enjoyed rock climbing.</li><li>As I've gotten older, I've let go of the need to prove myself. </li></ul>In 1987, I ran the Big Sur Marathon, whose inspired pitch, "Run Along the Edge of the Western World," was irresistible. It was my personal best of the three <a target="_blank" href="https://www.businessinsider.com/running-a-half-marathon-is-not-always-worth-it-2023-10">marathons I had run</a> at the time, clocking in at 3:56.Running races was typical for me in my 30s when I was highly competitive, achievement-oriented, and needed to prove myself.<h2 id="ce10fa10-45ac-4d05-b96c-43f622bab04b">I focused on running, cycling, and rock climbing when I was younger</h2>My husband Barry and I also bicycle-toured for years <a target="_blank" href="https://www.businessinsider.com/moving-to-usa-from-europe-regret-cars-bicycles-2023-12">in Europe</a>. I remember how fun it was one year in the Pyrenees, cycling in and out of France and Spain, climbing up to one pass, enjoying the breathtaking views, then zipping down to a charming village. The only trouble was that after our glorious descent, we'd face yet another hill to climb. We cycled uphill and down for two weeks straight. I'm glad that era is over!Same with climbing Mt. Shasta in northern California, where, as I trudged up the intimidatingly steep icy slope in ill-fitting borrowed crampons, I seriously wondered if I might fall off the face of the earth. "I think I'll pass <a target="_blank" href="https://www.businessinsider.com/mt-everest-so-expensive-2024-2">on Everest</a>," I said to the other hikers when I reached the summit. Their laughter was the best part of the whole climb.And I'll never forget the women's rock climbing class taught by a lithe, silver-haired woman named Annie. We were climbing a rock face above McCabe's Beach in Marin County. About halfway up the rock, I glanced behind and noticed we were the only clothed humans in sight. A bunch of nude men were playing volleyball and waving at us. Later, we realized it was not only a nude beach, but a gay hangout, because we couldn't see any other women besides ourselves.<div type="image" title="Louisa Rogers with a bicycle before getting on a ferry." height="1016" width="1510" msid="111205848" hostid="261"></div><h2 id="b91091c3-6943-456c-9203-51d6a917a934">Now I have a very different approach to fitness</h2>During my 60s and 70s, I developed a radically different set of priorities. First, I do whatever I can to avoid falling. Three broken joints are more than enough. The first is a seriously compromised ankle from an excruciating landing while skydiving near Mt. Rainier 40 years ago. After my surgery, the orthopedist told me, "I put together everything I could recognize."Thirty years later, another surgeon said that based on my X-rays, he assumed I'd be on crutches, but because I was so active, my ankle was pretty healthy, despite virtually no cartilage. "But no more running!" he added.The other two falls were less traumatic. I fractured my pinky when I fell while running down a trail and my wrist when my Teva sandal got caught in a sidewalk crack.Despite my <a target="_blank" href="https://www.businessinsider.com/healthy-active-100-year-old-science-backed-longevity-tips-2024-6">active lifestyle</a>, I have osteopenia, so I do strengthening yoga, weight-bearing exercises, and the Alexander technique, a mind-body modality that promotes good posture.<div type="image" title="Louisa Rogers on inline skates in her 40s." height="1541" width="1030" msid="111205852" hostid="261"></div><h2 id="2eeca49c-7b33-4dcc-812b-93236e54b174">I still do hard things</h2>The fact that I'm no longer competitive doesn't mean I'm just lying around. I subscribe to the message of a popular book titled "Do Hard Things." If I'm cycling up a hill, I tell myself, "Don't give up til your legs do!" Or if I feel like heading home while on my stand-up paddleboard, I'll say, "Come on, girl! You're not done yet!"<h2 id="5d9b6717-5165-4907-9dbc-ac8701b19892">I spend more time in the water</h2>I used to do most of my movement on land. But in recent years, I switched from running to open-water swimming, which morphed into <a target="_blank" href="https://www.businessinsider.com/guides/health/fitness/best-stand-up-paddle-boards">paddleboarding</a>, now one of my favorite fitness activities. It feels more like a spiritual practice than a form of conditioning, though.I wander around Humboldt Bay, two blocks from our apartment in Eureka, California, and greet the seals (who look skeptically at this strange vertical being), admire herons, and, during high tide, paddle through an otherworldly slough with tiny crisscrossing waterways. Water is the ideal place to be when "the world is too much with us," as Wordsworth said.<div type="image" title="Louisa Rogers paddling on Humboldt Bay." height="465" width="620" msid="111205851" hostid="261"></div><h2 id="4c93961f-5b05-43da-ac05-6f789f40d40f">Above all, I keep moving</h2>If I had any advice to offer, it's this: do whatever it takes to keep moving. For myself, I increasingly want to be active outside, preferably in places of natural beauty. One exception is wandering for hours (alright, an hour!) along the over 3,000 windy, souk-like alleys in Guanajuato, the Mexican city where Barry and I live part time. I love these streets so much that I take people on tours.Like the <a target="_blank" href="https://www.businessinsider.com/centenarian-dad-healthy-lifestyle-tips-blue-zone-2023-10">centenarians whose lifestyle I emulate</a>, I avoid "exercise," which is a modern concept: artificial, timed, and structured. Instead I do what the body longs to do, which is navigate my environment on foot. Heading to the library, the bank, or yoga class, I stride along, singing childhood songs like "I Am A Poor Wayfaring Stranger" and "I Love to Go A-Wandering." Walking relaxes me when I'm tense, focuses me when distracted, and wakes me up when lethargic.After all, what is a brisk walk but following in the steps of the ancients, joining the long line of bipeds before us, who headed outside, putting one foot in front of the other? The timeless practice of walking steadies and sustains me.

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