You Searched For "best exercise" and got 20 results
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3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
2 mins read
India and Thailand conclude 13th edition of their joint military exercise,'Maitree' 2024
The annual event is aimed at reaffirming the commitment of both nations to collaborate closely in d…
ANI
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
4 mins read
A self-taught engineer at Google shares the 8 best Google programming courses you can access for free
A self-taught Google engineer recommends eight of the most valuable Google programming courses that…
Tess Martinelli
6 mins read
A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…
Dr. Jeffery Karp
5 mins read
Ultimate travel guide to Turkey for Indian tourists in 2024
Turkey, the transcontinental Eurasian country, is a mesmerising blend of Eastern and Western cultur…
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.
By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…
Kelly Burch
3 mins read
I wrote a manual on how to work with me and distributed it to every coworker I had at Google. Doing that was one of the best decisions I made there.
Jerry Lee, 29, was a former manager at Google. Lee said that he was inspired by his first superviso…
Kwan Wei Kevin Tan
6 mins read
Best beaches to visit in Goa in 2024
Goa is renowned for its stunning beaches, vibrant culture, and lively atmosphere. Each year, thousa…
3 mins read
A personal trainer shares one simple longevity exercise you can do anywhere
Exercise can help you age gracefully, and stability training builds strength and balance for long-t…
Gabby Landsverk
3 mins read
A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best
Neuroscientist Mithu Storoni explained when the brain is better suited to certain tasks and how she…
Kim Schewitz
5 mins read
Your ultimate travel guide to Turkey for Indian travellers in 2024
Explore Turkey, where history, culture, and breathtaking landscapes await Indian travellers in 2024…
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
7 mins read
The most scenic and amazing places to visit in Iceland in 2024
Discover the top places to visit in Iceland in 2024, from the relaxing Blue Lagoon and the iconic G…