You Searched For "best bench press" and got 20 results
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2 mins read
Arnold Schwarzenegger says the best exercise of all time is the clean and press
The clean and press is an Olympic lift that works a large range of muscles. "It covers everything,"…
Rachel Hosie
4 mins read
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
2 mins read
An Olympic weightlifter said he doesn't bench press because the exercise restricts his shoulder mobility
Lü Xiaojun advised professional weightlifters to avoid the movement, however it's still beneficial …
Rachel Hosie
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
2 mins read
A punter from Arizona State became the breakout star of the NFL combine after out-benching his peers in the bench press
According to CBS's Gabriel Fernandez, Turk's also number bests some of the best defensive players i…
Scott Davis
3 mins read
4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press
"Push" exercises are movements similar to those you perform in real life when pushing objects away …
Jake Johnson
7 mins read
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
2 mins read
The Rock's strength coach shared 3 tips for building muscle, from doing negative reps to trying earthquake bar presses
Dwayne "The Rock" Johnson's strength coach Dave Rienzi said you can boost your gains by training st…
Gabby Landsverk
8 mins read
8 best push-up variations for improving strength in your chest and arms, according to a strength coach
There are a number of effective push-up variations that help build full-body strength. Here are 8 a…
Gabrielle Kassel
4 mins read
3 mins read
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner
Sumner told Insider that squats are the best exercise because they work so many muscles in the body.
Rachel Hosie
3 mins read
We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last
Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional s…
Jake Johnson
7 mins read
10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…
Allison Torres Burtka,Joey Th…
3 mins read
Robert Griffin III continues to sit on the bench despite numbers showing he is Washington's best option
Note that Griffin, through three more games, threw fewer passes than Cousins has already thrown thi…
Emmett Knowlton
3 mins read
Squats are the best exercise you can do to get fitter and healthier, says the Crossfit trainer and 5-time 'Fittest Man on Earth' Mat Fraser
Proper squatting is one of the best movements to make you fitter and stronger, Mat Fraser said. Nai…
Rachel Hosie
5 mins read
7 of the best exercises to build arm muscle, according to a personal trainer
To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and trice…
Nicky LaMarco
2 mins read
2 of soccer's best-known pundits had a furious argument live on air about Cristiano Ronaldo's purpose at Manchester United
Roy Keane and Jamie Carragher clashed after Manchester United's draw with Chelsea at Stamford Bridg…
Barnaby Lane
2 mins read
Ryan Fitzpatrick ripped entire Jets management after coming off the bench and leading his team to a win on Sunday
"The biggest thing in this game in order to last, is to have belief in yourself," Fitzpatrick said.…