<keyword id="20541195" type="General" weightage="100" keywordseo="besan" source="keywords">Besan</keyword>, also known as <keyword id="20541196" type="General" weightage="20" keywordseo="gram-flour" source="keywords">gram flour</keyword> or chickpea flour, is a versatile ingredient with a rich culinary heritage. Originating from the Indian subcontinent, Besan has become a beloved pantry staple worldwide for its nutritional value and culinary versatility. In this article, we delve into everything you need to know about Besan, from its nutritional profile and health benefits to its diverse culinary applications and potential precautions. <cmsannotation type="cmsannotation" annotationid="What is Besan (Gram Flour)?" comment="subhead" text="What is Besan (Gram Flour)?">What is Besan (Gram Flour)?</cmsannotation> Besan is a flour made from ground chickpeas, specifically from Bengal gram or Chana dal. It has a pale yellow color and a slightly nutty flavor, making it a popular choice in various cuisines, especially in South Asian and Middle Eastern cooking. <cmsannotation type="cmsannotation" annotationid="Nutritional Value:" comment="subhead" text="Nutritional Value:">Nutritional Value:</cmsannotation> Besan is a powerhouse of nutrients, boasting high levels of protein, fiber, and complex carbohydrates. It is also rich in essential minerals such as iron, magnesium, phosphorus, and zinc, as well as B vitamins including folate, thiamine, and riboflavin. This nutritional profile makes Besan a valuable addition to a balanced diet. <cmsannotation type="cmsannotation" annotationid="Health Benefits:" comment="subhead" text="Health Benefits:">Health Benefits:</cmsannotation> Besan offers numerous health benefits, primarily due to its nutrient-rich composition. It provides sustained energy, supports digestive health, and helps regulate blood sugar levels. Additionally, Besan is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. <cmsannotation type="cmsannotation" annotationid="Culinary Uses:" comment="subhead" text="Culinary Uses:">Culinary Uses:</cmsannotation> Besan is incredibly versatile in the kitchen and is used in a myriad of dishes across various cuisines. It serves as a key ingredient in traditional Indian dishes such as pakoras, <a href="https://www.businessinsider.in/science/health/food/article/exploring-10-types-of-chillas-a-nutritious-breakfast-belight/articleshow/106487058.cms" data-type="tilCustomLink" target="_blank">chilla</a> (gram flour pancakes), dhokla (steamed savory cakes), and besan ladoo (sweet treats). Besan can also be used as a thickening agent in gravies, soups, and sauces, or as a coating for fried foods to achieve a crispy texture. <cmsannotation type="cmsannotation" annotationid="Types of Besan:" comment="subhead" text="Types of Besan:">Types of Besan:</cmsannotation> Besan is available in different varieties, including fine and coarse textures. Fine Besan is commonly used in batters and doughs for smoother consistency, while coarse Besan adds texture to dishes like pakoras and kadhi (gram flour curry). <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Besan:" comment="subhead" text="How to Buy and Store Besan:">How to Buy and Store Besan:</cmsannotation> When purchasing Besan, opt for fresh, high-quality flour from reputable brands or trusted suppliers. Store Besan in an airtight container in a cool, dry place to maintain its freshness and prevent moisture absorption. Proper storage ensures that Besan remains flavorful and retains its nutritional value over time. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects:" comment="subhead" text="Precautions and Potential Side Effects:">Precautions and Potential Side Effects:</cmsannotation> While Besan is generally safe for consumption, some individuals may experience digestive discomfort or allergic reactions, particularly if they have chickpea allergies. It's essential to practice moderation and monitor your body's response when incorporating Besan into your diet, especially if you have existing health conditions or allergies. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions:" comment="subhead" text="Frequently Asked Questions:">Frequently Asked Questions:</cmsannotation> 1. Is Besan suitable for individuals with gluten intolerance? Yes, Besan is naturally gluten-free, making it an excellent alternative for individuals with gluten intolerance or celiac disease. 2. Can Besan be used as a replacement for wheat flour in baking? Yes, Besan can be substituted for wheat flour in certain baking recipes, although adjustments may be needed due to differences in texture and flavor. 3. What are some savory dishes that feature Besan as the main ingredient? Besan is commonly used in savory dishes such as pakoras, chilla, dhokla, and kadhi, adding depth of flavor and texture to these dishes. 4. Are there any traditional remedies or skincare uses for Besan? Besan is often used in homemade face masks and scrubs for its exfoliating and oil-absorbing properties. It is believed to help cleanse and brighten the skin when used in skincare routines. 5. How can I enhance the flavor of dishes made with Besan? You can enhance the flavor of Besan-based dishes by incorporating aromatic spices, fresh herbs, and tangy ingredients such as lemon juice or yogurt. Besan (Gram Flour) is a culinary gem that offers both nutritional benefits and culinary versatility. From savory snacks to hearty mains and indulgent sweets, Besan shines in a multitude of dishes, adding richness and depth of flavor. Whether you're exploring traditional recipes or experimenting with new culinary creations, Besan is sure to elevate your cooking experience. Remember to enjoy Besan in moderation, savoring its delicious offerings while reaping its nourishing rewards. Embrace the culinary magic of Besan and let its versatility inspire your culinary adventures. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/article/benefits-of-consuming-ragi-in-winter/articleshow/105756089.cms" data-type="tilCustomLink" target="_blank">Embrace winter wellness with Ragi: A nutrient-packed grain</a>

Besan (Gram Flour): A nutritious staple for culinary excellence

In the realm of healthy breakfast options, <keyword id="9944724" type="General" weightage="20" keywordseo="Chillas" source="Orion">chillas</keyword> emerge as versatile and delectable choices that cater to various tastes and preferences. Derived from Indian cuisine, chillas are savory pancakes made from a batter of ground lentils or grains. Packed with essential nutrients, these flavorful delights not only make for a delicious breakfast but also contribute to a well-balanced and wholesome diet. Let's delve into the world of chillas and explore 10 different types that can elevate your morning meal. <cmsannotation type="cmsannotation" annotationid="Types of Chillas" comment="subhead" text="Types of Chillas"><keyword id="20037779" type="General" weightage="100" keywordseo="Types-of-Chillas" source="Orion">Types of Chillas</keyword></cmsannotation> 1. Besan Chilla (Chickpea Flour Pancake): Besan chilla is a classic rendition made from chickpea flour. High in protein and gluten-free, this chilla is an excellent choice for those seeking a nutritious and filling breakfast. 2. Moong Dal Chilla (Green Gram Pancake): Moong dal chilla, crafted from green gram lentils, is a rich source of plant-based protein. Its light and fluffy texture make it an ideal breakfast option, especially for those looking to incorporate more protein into their diet. 3. Oats Chilla: Oats chilla combines the goodness of oats with traditional chilla preparation. Oats are known for their high fiber content, promoting digestive health and providing a sustained release of energy throughout the morning. 4. Ragi Chilla (Finger Millet Pancake): Ragi, or finger millet, chilla is a gluten-free alternative that is rich in calcium and iron. This chilla not only satisfies your taste buds but also contributes to bone health and oxygen transport in the body. 5. Spinach and Paneer Chilla: Adding a twist to the conventional chilla, the spinach and paneer chilla incorporates nutrient-dense spinach and protein-packed paneer. This variant offers a delightful combination of flavors and textures. 6. Mixed Vegetable Chilla: For those looking to sneak in more vegetables into their breakfast, the mixed vegetable chilla is a great choice. Loaded with vitamins and minerals, it's a tasty way to boost your morning nutrient intake. 7. Quinoa Chilla: Quinoa chilla is a modern adaptation that brings the nutritional benefits of quinoa to the breakfast table. High in protein and containing all essential amino acids, quinoa chilla is a powerhouse of nutrients. 8. Buckwheat Chilla: Buckwheat chilla is a gluten-free option that is rich in antioxidants and fiber. It provides sustained energy and is an excellent choice for those with gluten sensitivities. 9. Tomato and Onion Chilla: Enhancing the flavor profile, the tomato and onion chilla is a savory delight. Tomatoes contribute vitamin C and antioxidants, while onions add a depth of flavor and potential health benefits. 10. Millet Chilla: Millet chilla, incorporating various types of millets like pearl millet or foxtail millet, is a wholesome and gluten-free option. Millets are known for their nutritional density, offering a range of vitamins and minerals. <cmsannotation type="cmsannotation" annotationid="Health Benefits of Chillas:" comment="subhead" text="Health Benefits of Chillas:"><keyword id="20037781" type="General" weightage="20" keywordseo="Health-Benefits-of-Chillas" source="Orion">Health Benefits of Chillas</keyword>:</cmsannotation> Rich in Protein: Chillas, being predominantly made from lentils or grains, are excellent sources of plant-based protein, essential for muscle repair and growth. High in Fiber: Whole grains and lentils used in chilla recipes contribute to a high fiber content, promoting digestive health and aiding in weight management. Balanced Nutrients: Chillas offer a well-balanced mix of carbohydrates, proteins, and fats, ensuring a sustained release of energy throughout the morning. Vitamin and Mineral Boost: Various types of chillas incorporate vegetables and grains rich in vitamins and minerals, contributing to overall health and well-being. Gluten-Free Options: Several chilla variants cater to individuals with gluten sensitivities or those following a gluten-free diet, ensuring a diverse range of options for everyone. Chillas not only provide a palate-pleasing breakfast experience but also deliver a nutritional punch. With numerous variants to choose from, they cater to diverse dietary preferences and restrictions. Incorporating chillas into your breakfast routine can be a delicious and health-conscious choice, setting a positive tone for the rest of the day. So, why not indulge in the goodness of chillas and kickstart your mornings on a nutritious note? Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-side-effects-of-skipping-breakfast-in-winter/slidelist/106155977.cms" data-type="tilCustomLink" target="_blank">10 Side Effects of Skipping breakfast in Winter</a>

Exploring 10 types of chillas: A nutritious breakfast belight

<ul><li><keyword id="236770" type="General" weightage="20" keywordseo="adani-wilmar" source="Orion">Adani Wilmar</keyword> witnessed subdued demand from rural India in its first quarter, despite cutting prices in late June.</li><li>Angshu Mallick, MD &amp; CEO, Adani Wilmar speaks to Business Insider India about <keyword id="14664730" type="General" weightage="20" keywordseo="rural-consumption-patterns" source="Orion">rural consumption patterns</keyword>, why consumers are switching to smaller packs and the outlook for Q2FY23.</li></ul>FMCG major Adani Wilmar announced its quarterly results recently. Its earnings reflect how rural consumption of edible oils has been affected due to increasing prices. Hefty sticker prices of this essential commodity have pushed consumers to buy smaller packs more frequently to meet their actual needs. Angshu Mallick, MD &amp; CEO, Adani Wilmar speaks to Business Insider India about the quarter that went by, demand prospects, why rural consumers are downtrading to smaller packs and the outlook for Q2FY23. Q. Adani Wilmar has slashed the sticker price of edible oil twice in the last two months, has that led to improved demand? The prices have corrected from the top because of several reasons such as better production abroad and cooling off of the geopolitical issues and at least to some extent, Indonesia opening up. Gradually, we have also passed on the benefits to the consumers. The present prices are good enough for the consumers to feel at least a little bit relief (from) the high prices earlier. Demand in the first quarter has not grown, it has actually shrunk because of the very high prices in April and May, partially coming down in June and then July. We have been able to increase our volumes and market share primarily because we are the number one player in mustard oil. Mustard production has been very good this year. So, April, May, June are the months when mustard arrivals are very high, so our mustard oil sales went up significantly. Overall, we could get the advantage because of our portfolio and reach. We reach more than 1.67 million retail outlets, which gives us significant strength in terms of visibility, availability. Q. Are <keyword id="398824" type="General" weightage="20" keywordseo="edible-oil-prices" source="Orion">edible oil prices</keyword> expected to improve further? It has corrected from the top by almost 50-60%. July, August and September are normally considered as technical months. They are not fundamentally driven, but they are driven technically because these are monsoon months in India, China and the US. If the monsoon is good, the sentiments are better. So, how markets pan out will also depend on monsoon. The exchange rate is also an important factor to observe because, last year, it was scary but this year, we'll have to see how the rupee weakens. Third factor will be the geopolitical issues, which can change at any moment – very difficult to predict on a fundamental basis. Demand is going up no doubt. In Q1FY23, demand was less and in Q2 we expect the demand to be high because of the monsoon. Second, the prices have come down and third, the onset of festival season. Q. Where is the demand coming from? The demand in rural (areas) has been slow in the first quarter and will continue to be slow in this quarter also because they would look forward to a better crop, which they will harvest only from October onwards. So from a money point of view, farmers will not have any great money. So, I don't think rural demand will be any robust. The demand that we see will come from smaller towns, where the schools have opened up, offices are opened up and people are back in action and back to normal. Out-of-home consumption is going to be important because of the festive season. It is important for us because we are very big suppliers to hotels, restaurants, caterers and even to the frying industry. Q. Why is rural demand down and if it is not expected to pick up in Q2, how would that impact the brand and industry? The overall rural share in our edible oil business has come down from 35% to 31%. That is an indication that (there’s) almost a 10% drop in rural consumption. We can see that happening because they have reduced the pack size. Larger pack demands are lower but for smaller packs, the demand has gone up. For example, half litre oil or one litre oil demand has gone up instead of five or 15 litre. Consumption in rural (areas) was also impacted because of heat, which affects the consumption of fried items. With the setting (in) of monsoon, temperatures cool off and frying items pick up. We are seeing that our besan business has picked up because in Maharashtra, Gujarat and Rajasthan, a lot of frying is happening now. Overall, I am confident that edible oil consumption will increase in quarter two as compared to quarter one. Q. Consumers have switched to smaller packs, have they also switched to cheaper substitutions, considering that Adani Wilmar’s refined oil consumption is down by 5.65%? In every FMCG category, we have seen that consumers have shifted to masstige brands or popular brands rather than premium. They have downgraded. But when it comes to mustard oil, we have seen Fortune mustard oil has a much stronger equity than even the masstige brands because consumers are afraid of any adulteration. But King’s and Aadhar, brands which we have in the lower end, have done much better in some of the rural pockets. Q. So, has bulk buying gone down massively in rural India? Yes, the consumption of half litre and one litre packs has increased quite significantly, which has impacted the sale of larger packs. If the oil is ₹150 rupees a litre and almost ₹2500 for a 15 litre pack, paying ₹2500 together for a rural or a small town consumer is definitely tight and tough. Against that, they can always pay ₹100 rupees and buy a half-litre bottle. So, the frequency of buying has gone up. Instead of buying once in a month, people are buying four-five times in a month. We are seeing that because they expect prices to come down. Instead of buying together on the first day of the month, they feel that the prices may come down or the retailer is telling them that prices are going to come down. So, they are buying one litre, then (they’re) again going (back) next week and buying one litre. With this, they are reducing their quantity but increasing the frequency. Q. What are your expectations for Q2FY23? Q2 should be better than Q1 in terms of consumption. As a nation, the consumers will consume more. Secondly, prices have reduced substantially in edible oil so it's favourable, third, temperatures have cooled down, festivals are starting. Overall, it is a positive sentiment. The new GST law will help us in pushing our brand Fortune in rice and wheat flour and sugar. There is fair play and now we don't compete with people who don't pay GST. Now, everybody will have to pay GST on pre-packed foods of up to 25 kilos. So there is a lot of fair play and I think brands like Fortune will gain.

Adani Wilmar’s Angshu Mallick on edible oil prices, rural consumption patterns and outlook for Q2FY23

<ul><li>A CARE report did a deep dive into FMCG production decline. It revealed that 22 out of 36 products witnessed a declined in spite of low prices. </li><li>As per the report, items like fruit juices, butter, breads and buns, besan , sauces etc belong to the low-inflation and low-production category. </li><li>Several factors including change in tastes and preferences of the consumers, the report said. </li></ul>Finance Minister <keyword id="129243" type="PERSON" weightage="20" keywordseo="Nirmala-Sitharaman">Nirmala Sitharaman</keyword> made the country roar with laughter when she blamed auto slump on millennial love for Ola and Uber. While she may have exaggerated the example, it is true Indian consumption patterns are changing and they are affecting the economy. Even as the country is slowing down, it is also transforming and the latter part is shrouded. The index of industrial production is at its lowest in five years, growing at 4% as opposed to last year’s 10.5%. Several factors are influencing it and not just slowing incomes and consumer confidence, according to a study by rating agency CARE. Indians shun fruit juices Some of the non-durable goods which showed a massive decline in production were butter, jams, pickles, cakes and pastries and ghee. Consumption and subsequent production of these products remained low in spite of the fact that their prices remained unchanged. Fruit juice production fell by over a massive 50,000 tonnes and spirits by over 60,000. “Lifestyle changes, increased health concerns have prompted consumers to avoid aerated drinks, alcoholic drinks, butter, jam, sauces, fruit juices, resulting in lower production of these products. One can come to a conclusion that price levels alone do not determine the production/demand of any product,” said the CARE report which took a deep dive into FMCG production story. The agency did an average production decline between FY16 and FY17 and FY18 and FY20. As per the study, 22 out of 36 products witnessed a decline in production levels. What’s interesting is that of these 22 items, production/demand of 18 products have declined, despite inflation being low, the agency said. Lifestyle changes affect sales of sauces and pickles As per the report, items like besan (gram flour), sauces etc belong to the low-inflation and low-production category. In the non-foods segment, Indians also seem to be shunning detergent power and cake, toilet soaps and toothpastes – probably for better alternatives. For one, most Indians now use liquid washing soap which is clearly taking over the market from detergent powder. Yet another victim of the changing country is purchase of newspapers and periodicals. Their production is affected by digitisation which is now the preferred mode for news consumption amongst millennials and others. “Several factors including change in tastes and preferences of the consumers, increased awareness among consumers, income levels, changes in the prices of substitutes and complementary goods and consumers’ inflationary expectations in future also affect the demand/production of any good,” the report said. This has been a continuing trend in India over the last few years. Firms like Nestle, Pepsi and Brittania etc have adapted to the growing health consciousness in India by introducing brands and products like Maggi Oats, fruit juices by Pepsi and Coke, and flourless and sugarless versions of biscuits and other snacks. It seems, Indians need more convincing of the benefits that these products offer. If not, the companies will have to adapt further, for the sake of their own health. SEE ALSO <a href="https://www.businessinsider.in/policy/economy/news/income-tax-slabs-for-2020-and-cuts-proposed-by-finance-minister-nirmala-sitharaman-in-next-budget/articleshow/72975148.cms">Income tax cuts and new tax slabs ⁠— here’s how Indian Finance Minister Nirmala Sitharaman wants to make people shop more</a> <a href="https://www.businessinsider.in/business/news/bollywood-star-ayushmann-khurranas-video-complements-data-from-fmcg-majors-like-marico/articleshow/72486152.cms">The spectacular rise in the use of these 3 products tells the story of the evolution of the Indian economy</a> <a href="https://www.businessinsider.in/business/news/retail-inflation-spikes-to-3-yr-high-of-5-54-pc-in-nov-iip-shrinks-for-3rd-month-at-3-8-pc/articleshow/72495282.cms">Retail inflation spikes to 3-yr high of 5.54 pc in Nov, IIP shrinks for 3rd month at 3.8 pc</a>

You Searched For "besan benefits" and got 4 results

Besan (Gram Flour): A nutritious staple for culinary excellence

Ayush Mehrotra

Exploring 10 types of chillas: A nutritious breakfast belight

Ayush Mehrotra

Adani Wilmar’s Angshu Mallick on edible oil prices, rural consumption patterns and outlook for Q2FY23

Karuna Sharma

Your ‘healthy’ diet is making the Indian economy leaner ⁠— but it’s not for you to change

Katya Naidu