In a world filled with health trends and superfoods, there's one age-old concoction that stands out…

Here are the top 10 amazing benefits of incorporating golden milk into your daily routine

As much as herbs like green tea and turmeric can support our well-being when consumed in moderation…

For thousands of years, turmeric has adorned the culinary and medicinal traditions of India and bey…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to …

Turmeric contains a compound called curcumin, which has anti-inflammatory, antioxidant, and antimic…

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

Tofu is not bad for you and contains vitamins and minerals that promote bone strength. It's also a …

Katrin Davidsdottir starts her day with a cinnamon and raisin bagel with butter, cream cheese, hone…

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Inflammation can lead to a range of health issues, from joint pain to gut problems. Here are three …

Beautiful, youthful skin is often a reflection of good health and well-being. While skincare routin…

Seasonal treats like pumpkin spice lattes can contain lots of added sugar, so a dietitian shared fo…

A nutritious morning routine can set the tone for a productive and energetic day. One effective way…

As the seasons change and flu or viral infections spread, it's essential to have a toolkit of natur…

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

In today's world, with viruses and illnesses seemingly lurking around every corner, maintaining a r…

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…