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Elderberry may be one of the best immune-boosting fruits — here's how it can benefit your health
Elderberry is an antioxidant-rich fruit that may help treat cold, flu, and other ailments. Here's w…
A.M. Hammond,Samantha Cassetty
The DASH diet is an eating plan that helps manage blood pressure through heart-healthy food sources - here's how anyone can benefit from trying it
Studies have found that the DASH diet helps lower blood pressure, prevent heart disease, and may ev…
Ashley Laderer
What's the difference between MSG and table salt? A chemist explains
Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differ…
PTI
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …
Amanda Goh
I tried 27 of Trader Joe's seasonal summer products, and there are only 6 I wouldn't buy again
From key-lime tea cookies to Bloody Mary salsa, Trader Joe's has stocked its shelves with new seaso…
Savanna Swain-Wilson
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut
A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…
Gabby Landsverk
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
12 Indian foods that help prevent hair loss
Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…
Nourishing elixirs: Superfoods to shield your skin from winter dryness
As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
8 Powerful Winter Superfoods to Boost Your Health This Season
As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…
How to make quick and easy air fryer hamburgers
Air fryer burgers cook up quickly, retain their juiciness, and develop a crisp crust. They are also…
Rebecca Strong
3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist
The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…