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4 mins read

Elderberry may be one of the best immune-boosting fruits — here's how it can benefit your health

Elderberry is an antioxidant-rich fruit that may help treat cold, flu, and other ailments. Here's w…

A.M. Hammond,Samantha Cassetty   


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7 mins read

The DASH diet is an eating plan that helps manage blood pressure through heart-healthy food sources - here's how anyone can benefit from trying it

Studies have found that the DASH diet helps lower blood pressure, prevent heart disease, and may ev…

Ashley Laderer   


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4 mins read

What's the difference between MSG and table salt? A chemist explains

Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differ…

PTI   


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2 mins read

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

Gabby Landsverk   


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3 mins read

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

Gabby Landsverk   


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7 mins read

I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.

On social media, the summit was being touted as "a gathering for people who want to live healthier …

Amanda Goh   


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25 mins read

I tried 27 of Trader Joe's seasonal summer products, and there are only 6 I wouldn't buy again

From key-lime tea cookies to Bloody Mary salsa, Trader Joe's has stocked its shelves with new seaso…

Savanna Swain-Wilson   


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3 mins read

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Rachel Hosie   


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4 mins read

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity

Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…

Rachel Hosie   


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5 mins read

3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

Kim Schewitz   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk   


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3 mins read

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

A Harvard Medical School researcher who studies processed food explains why he stopped eating certa…

Gabby Landsverk   


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3 mins read

I lost over 120 pounds on the keto diet, but it destroyed my relationship with food

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Jennifer Still   


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3 mins read

12 Indian foods that help prevent hair loss

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…

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3 mins read

Nourishing elixirs: Superfoods to shield your skin from winter dryness

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…

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5 mins read

I want to lose fat and build strength. A dietitian said to eat more carbs and fat.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

Rachel Hosie   


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3 mins read

A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake

Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…

Rachel Hosie   


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2 mins read

8 Powerful Winter Superfoods to Boost Your Health This Season

As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…

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4 mins read

How to make quick and easy air fryer hamburgers

Air fryer burgers cook up quickly, retain their juiciness, and develop a crisp crust. They are also…

Rebecca Strong   


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6 mins read

3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist

The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…

Rachel Hosie