You Searched For "benefits of sweet potatoes" and got 20 results
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1 min read
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
1 min read
7 Vegetables you shouldn’t peel before eating to get the most nutrients
7 Vegetables you shouldn’t peel before eating to get the most nutrients
1 min read
Gut check: 10 High-fiber foods to add to your diet to support digestive balance
Gut check: 10 High-fiber foods to add to your diet to support digestive balance
3 mins read
Sweet potatoes: A comprehensive guide to nature's sweet gift
In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…
3 mins read
4 health benefits of sweet potatoes: How they can support eyesight and boost immunity
Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of…
Ashley Laderer
2 mins read
All NFL players eat salmon, sweet potatoes, and hummus, one player said. A nutritionist says they're onto something.
Former tight end Reggie Kelly said all NFL players ate salmon, sweet potatoes, and hummus. A dietit…
Jackson Thompson
4 mins read
How to microwave sweet potatoes for a healthy side dish in no time
You can microwave a whole sweet potato in just 6 to 8 minutes. Always prick it with a fork and cove…
Laurel Randolph
2 mins read
Unveiling the crunchy delight: A comprehensive guide to banana chips
Banana chips, a crispy and flavorful snack, hold a special place in culinary culture worldwide. Ori…
3 mins read
Why eating a sweet potato is healthier than a regular potato
Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutr…
Madeline Kennedy
10 mins read
Stop cutting out white potatoes — they're as healthy as sweet ones, dietitians say
Both forms of potato have practically the same calories, protein, fat, carbohydrate, and fiber cont…
Rachel Hosie
4 mins read
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
4 mins read
The ultimate guide to baking a potato, whether you're using a microwave, Instant Pot, air fryer, or oven
You can bake a potato in almost every appliance in your kitchen. Here are four ways to get a steami…
Kelly Burch
3 mins read
The difference between complex and simple carbs — and 5 health benefits of opting for complex carbs
Your body breaks down carbohydrates differently depending on whether they're simple or complex — he…
Madeline Kennedy,Samantha Cas…
4 mins read
5 scientifically-backed benefits of bananas for weight loss, heart health, and more
Most people know that bananas are high in potassium, but they are also a good source of magnesium, …
Jen Karetnick,Samantha Casset…
6 mins read
6 science-backed benefits of oatmeal and how to make it nutritious and delicious
Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weig…
Ava English,Kailey Proctor
5 mins read
5 scientifically-backed benefits of bananas for weight loss, heart health, and more
Most people know that bananas are high in potassium, but they are also a good source of magnesium, …
Jen Karetnick,Samantha Casset…
4 mins read
4 health benefits of drinking chamomile tea, including better sleep and anxiety relief
Chamomile tea does help you sleep, but that's not all it's good for. Here are some unexpected benef…
Jen Karetnick,Samantha Casset…
4 mins read
4 science-backed health benefits of cinnamon and how to add more to your diet
Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant…
Erin Heger
4 mins read
6 science-backed benefits of eating pumpkins to improve your eye, skin, and heart health
Pumpkins are packed with vitamin A and other antioxidants, which can benefit your eyesight, boost y…
Ashley Laderer,Samantha Casse…
6 mins read
5 science-backed benefits of vitamin A and best food sources, according to nutritionists
The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating …