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As the cold winter months settle in, nature provides us with a potent ally: ginger. This humble root, renowned for its distinctive flavor and medicinal properties, offers a multitude of benefits and versatile uses that can help us thrive during the chilly season.<br /><br /><strong>1. Warming Properties:</strong><br />Ginger possesses natural thermogenic properties, making it an excellent ally during winters. Consuming ginger tea or adding it to meals can help warm the body from within, aiding in combating the cold weather.<br /><strong><br />2. Boosts Immunity:</strong><br />Laden with antioxidants and bioactive compounds, ginger strengthens the immune system, helping to ward off seasonal illnesses like colds and flu that often plague us in winter.<br /><br /><strong>3. Eases Digestive Discomfort:</strong><br />Ginger is a trusted remedy for digestive issues. Its soothing properties help alleviate nausea, indigestion, and bloating, common complaints exacerbated by heavy winter meals.<br /><br /><strong>4. Anti-Inflammatory Effects:</strong><br />Chronic inflammation can worsen during winters. Ginger's anti-inflammatory properties offer relief from joint pain, arthritis, and muscle soreness, making it a natural aid for combating winter-related aches.<br /><br /><strong>5. Respiratory Support:</strong><br />The warming effect of ginger helps clear congestion and soothes respiratory discomfort. Ginger tea with honey can offer relief from coughs and sore throats, providing comfort during cold weather.<br /><br /><strong>6. Blood Circulation:</strong><br />Ginger promotes better blood circulation, which is crucial during winters when extremities tend to feel colder. Improved circulation helps maintain warmth throughout the body.<br /><br /><strong>Ways to Incorporate Ginger in Winter:<br /></strong>- Ginger Tea: Brew fresh ginger slices in hot water, add a squeeze of lemon and honey for a soothing and warming tea.<br />- Culinary Delights: Add grated or sliced ginger to soups, stews, curries, and stir-fries for a flavorful twist and added health benefits.<br />- Ginger Infusions: Create ginger-infused water or drinks by adding ginger slices to water, allowing it to infuse overnight for a refreshing and health-boosting beverage.<br />- Ginger Shots: Blend ginger with lemon and a dash of cayenne pepper for an invigorating shot that can kickstart your day and keep you warm.<br />- Ginger Supplements: Consider ginger supplements if you find it challenging to include it in your daily diet. Consult a healthcare professional before incorporating supplements.<br /><br /><strong>Safety Precautions:<br /></strong><ul><li>While ginger is generally safe, excessive consumption can lead to digestive issues or interactions with certain medications.</li><li>Pregnant women should consult a doctor before consuming large amounts of ginger.</li><li>Individuals with blood disorders or taking blood-thinning medications should also exercise caution.</li></ul><br /><strong>Final Thoughts:<br /></strong>As winter sets in, embracing the benefits of ginger can be a flavorful and health-conscious choice. Its versatile uses and array of benefits make it an invaluable addition to our winter wellness routine. From warming beverages to culinary enhancements, this potent root is nature's gift to help us thrive during the colder months. Embrace the warmth and goodness of ginger to elevate your winter experience.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/article/10-simple-diet-changes-for-rapid-belly-fat-loss/articleshow/105611991.cms" data-type="tilCustomLink">10 simple diet changes for rapid belly fat loss</a><br />

Embrace the winter warmth: Unveiling the benefits and uses of ginger

As the cold weather settles in, India's winter heralds the arrival of <keyword id="6400986" type="General" weightage="20" keywordseo="Amla" source="Orion">Amla</keyword>, also known as <keyword id="288436" type="General" weightage="20" keywordseo="Indian-gooseberry" source="Orion">Indian gooseberry</keyword>, a nutritional powerhouse celebrated for its health benefits and versatile culinary uses. Packed with Vitamin C and antioxidants, Amla becomes a vital ingredient during this season. Here are 10 delightful and nourishing <keyword id="4067087" type="General" weightage="100" keywordseo="Amla-Recipes" source="Orion">Amla recipes</keyword> to savor this winter:<br /><br /><strong>Amla Chutney:</strong><br />Blend fresh Amla with green chilies, ginger, and a hint of jaggery to create a tangy and spicy chutney. This versatile condiment pairs perfectly with parathas, rice, or even as a dip for snacks.<br /><br /><strong>Amla Candy:</strong><br />Transform Amla into sweet and tangy candies by boiling them in sugar syrup infused with spices like cardamom and cloves. These homemade candies offer a healthy alternative to store-bought sweets.<br /><br /><strong>Amla Juice:</strong><br />Extract the goodness of Amla by juicing it with a dash of honey or a pinch of salt. Amla juice is a rejuvenating beverage, boosting immunity and aiding digestion.<br /><br /><strong>Amla Pickle:</strong><br />Combine chopped Amla with mustard seeds, fenugreek, and spices in oil to create a zesty pickle. It's a delightful accompaniment to meals and adds a burst of flavor to any dish.<br /><br /><strong>Amla Murabba:</strong><br />Cook Amla in a syrup made of sugar, spices, and saffron to create a sweet and tangy Amla Murabba. Enjoy it as a dessert or as a topping for bread or yogurt.<br /><br /><strong>Amla Rice (Nellikai Sadam):</strong><br />Prepare a flavorful rice dish by adding finely grated Amla to cooked rice along with spices like turmeric, mustard seeds, and curry leaves. This dish offers a balance of flavors and nutrients.<br /><br /><strong>Amla Raita:</strong><br />Grate Amla and mix it with yogurt, tempered with mustard seeds, cumin, and curry leaves. Amla raita is a cooling accompaniment to spicy meals and aids in digestion.<br /><br /><strong>Amla Tea:</strong><br />Boil Amla pieces with water, ginger, and spices like cinnamon and cloves to create a soothing and aromatic Amla tea. It's a comforting beverage perfect for chilly evenings.<br /><br /><strong>Amla Soup:</strong><br />Blend cooked Amla with vegetables like carrots and spinach to create a nutritious and revitalizing Amla soup. Season it with herbs and spices for added warmth.<br /><br /><strong>Amla Sherbet:</strong><br />Prepare a refreshing drink by blending Amla pulp with water, mint leaves, and a touch of honey. Amla sherbet is a hydrating and invigorating beverage, ideal for staying refreshed during winter.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/webstories/top-10-natural-mouth-fresheners-for-fresh-breath-all-day/slidelist/105810888.cms" data-type="tilCustomLink" target="_blank">10 Natural mouth freshener for fresh breath all day</a>

Winter wellness: 10 Amla recipes to embrace this season

<ul class="summary-list"><li>The major benefits of <keyword id="22949" type="PERSON" weightage="60" keywordseo="cinnamon">cinnamon</keyword> come from its antioxidant properties, which can help reduce inflammation and improve your overall <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword>. </li><li>Cinnamon may also be able to lower cholesterol levels and help manage type 2 diabetes. </li><li>However, there is some conflicting evidence about how effective cinnamon can be at controlling blood sugar levels, so talk with your doctor before using it as a treatment for diabetes. </li><li>This article <strong>was <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">medically reviewed</a></strong> by <a href="https://www.samanthacassetty.com/" target="_blank" rel="noopener">Samantha Cassetty</a>, MS, RD, <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">nutrition</keyword> and wellness expert with a private practice based in New York City.</li></ul><p>Cinnamon is more than just a spice that can add a warm flavor to meals. It also offers several health benefits. Here are four scientifically-backed benefits of cinnamon and tips to incorporate the spice into your <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword>. </p><h2>1. Cinnamon acts as an antioxidant</h2><p>Cinnamon is packed with compounds, like procyanidins and polyphenols, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/" target="_blank" rel="noopener">that provide powerful antioxidant effects</a>, says <a href="https://summerfieldcustomwellness.com/healthy-insights/profile/sheri-vettel/" target="_blank" rel="noopener">Sheri Vettel</a>, a registered dietitian nutritionist (RDN) with the <a href="https://www.integrativenutrition.com/" target="_blank" rel="noopener">Institute for Integrative Nutrition</a>, which is a health coach training program. </p> <p>Antioxidants <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537786/" target="_blank" rel="noopener">combat free radicals</a>, which are unstable molecules that come from both outside sources like pollution and natural bodily processes like digestion. When there are too many free radicals in the body,  oxidative stress occurs. Oxidative stress has been linked to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724665/" target="_blank" rel="noopener">chronic health issues</a> like cardiovascular disease and cancer. </p><p>Cinnamon contains large amounts of antioxidants. In fact, a 2005 <a href="https://pubs.acs.org/doi/10.1021/jf051513y" target="_blank" rel="noopener">study</a> comparing 26 different spices — including cinnamon, garlic, oregano, and clove — found that cinnamon had one of the highest levels of antioxidant activity. </p><h2>2. Cinnamon reduces inflammation</h2><p>Cinnamon also contains several flavonoids, like <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/" target="_blank" rel="noopener">quercetin</a>, that decrease inflammation in the body. Flavonoids are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/" target="_blank" rel="noopener">natural compounds</a> found in fruits and vegetables.</p><p>Inflammation is part of your body's natural <a href="https://www.ncbi.nlm.nih.gov/books/NBK279298/" target="_blank" rel="noopener">immune system response</a>, and in some cases it is useful. But, when inflammation becomes prolonged or chronic, it can lead to conditions like <a href="https://www.insider.com/what-is-heart-disease" target="_blank" rel="noopener">heart disease</a> and arthritis. Reducing inflammation can lower your risk of these diseases and help manage symptoms related to inflammation, like pain.</p><p>A <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229920307068" target="_blank" rel="noopener">2020 analysis</a> examined the effects of cinnamon on inflammation and found that a 1.5g to 4g daily dose of cinnamon powder reduced levels of C-reactive protein — a protein commonly used as a marker for inflammation.</p><p>"Several studies have observed this effect in cinnamon, leading researchers to consider how therapeutic doses of cinnamon in humans may play a role in treating health conditions related to inflammation," Vettel says. </p><p>Cinnamon supplementation alone should not be used to treat inflammation, Vettel says, but instead could be an additional treatment option suggested by a doctor in conjunction with other medical care. </p><h2>3. Cinnamon might help manage type 2 diabetes</h2><p>Current research has found <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229918309130" target="_blank" rel="noopener">conflicting evidence</a> on cinnamon's ability to manage <a href="https://www.insider.com/what-causes-type-2-diabetes" target="_blank" rel="noopener">type 2 diabetes</a>. For starters, many studies have discovered that it can lower blood sugar levels.  </p><p>A small <a href="http://www.mjota.org/images/Cinnamon_diabetes_Mang_202006.pdf" target="_blank" rel="noopener">2006 study</a> of adults with type 2 diabetes found 3g of cinnamon powder a day for four months was effective in reducing fasting blood sugar levels when compared to a placebo.</p><p>Another <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/" target="_blank" rel="noopener">study</a> found that people with type 2 diabetes who took 500 mg of cinnamon twice daily had lower hemoglobin <a href="https://www.insider.com/how-to-lower-a1c" target="_blank" rel="noopener">A1C</a> — a measure of blood sugar levels over the last two to three months — than those only receiving usual diabetes management care. </p> <p>Some <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229918309130" target="_blank" rel="noopener">studies</a>, however, have found no benefit in using cinnamon to lower blood sugar levels, says <a href="https://www.hhhealth.com/about/team-members/elizabeth-huggins/" target="_blank" rel="noopener">Elizabeth Huggins</a>, a registered dietitian and certified diabetes care and education specialist with Hilton Head Health. Because the evidence is conflicting, the <a href="https://care.diabetesjournals.org/content/41/Supplement_1/S38" target="_blank" rel="noopener">American Diabetes Association</a> does not currently recommend cinnamon as a treatment for managing diabetes. </p><p>"While the desire to find a supplement that will help manage type 2 diabetes is attractive, perhaps the best place to start when it comes to nutrition is maximizing a pattern of eating that focuses on sensible portions of quality whole foods," Huggins says. </p><h2>4. Cinnamon may lower cholesterol levels </h2><p>Some studies have found that cinnamon may have a positive impact on cholesterol levels. </p><p>For example, a small 2003 <a href="https://care.diabetesjournals.org/content/26/12/3215" target="_blank" rel="noopener">study</a> conducted in adults with type 2 diabetes found that cinnamon in varying doses of one to six grams a day reduced <a href="https://www.insider.com/how-to-calculate-total-cholesterol" target="_blank" rel="noopener">total cholestero</a>l, <a href="https://www.insider.com/how-to-lower-triglycerides" target="_blank" rel="noopener">triglycerides</a>, and <a href="https://www.cdc.gov/cholesterol/ldl_hdl.htm" target="_blank" rel="noopener">low-density lipoproteins (LDL)</a> — the "bad" kind of cholesterol that can increase your risk of heart disease.</p> <p>High levels of LDL cholesterol can build up plaque in your arteries, <a href="https://www.cdc.gov/cholesterol/ldl_hdl.htm" target="_blank" rel="noopener">reducing blood flow</a> and decreasing the supply of oxygen to vital organs, which can lead to <a href="https://www.insider.com/what-are-the-signs-of-a-heart-attack" target="_blank" rel="noopener">heart attacks</a> and <a href="https://www.insider.com/what-is-a-stroke" target="_blank" rel="noopener">strokes</a>.  </p><h2>How to incorporate cinnamon into your diet </h2><p>If you want to reap the health benefits of cinnamon, it's easy to add more to your daily diet. It pairs well with many different types of food, including:</p><ul><li>Oatmeal</li><li>Yogurt</li><li>Fruit, like apples or bananas</li><li>Sweet potatoes</li><li>Winter squash</li></ul><p>Cinnamon can also add a warm and subtly sweet flavor to savory dishes like chili and curry, Vettel says. You can also try sprinkling it on tea or coffee. </p><p>A typical dose of cinnamon to help manage diabetes is around one to two grams a day or half a teaspoon, Vettel says, but you shouldn't use cinnamon to treat diabetes without medical guidance. If you are considering a cinnamon supplement, talk to your doctor, as consuming too much cinnamon can be harmful to your <a href="https://badgut.org/information-centre/health-nutrition/cinnamon/#:~:text=Coumarin%20is%20a%20chemical%20compound,tolerable%20daily%20intake%20for%20coumarin.">liver</a>. </p><h2>The bottom line</h2><p>Cinnamon has a distinct scent and adds a warm flavor to many foods and beverages. The spice is also packed with powerful antioxidants that can improve your health. It may even be beneficial in managing type 2 diabetes, but talk to your doctor before incorporating it into your medical treatment plan.</p><h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/how-to-get-electrolytes" target="_blank" rel="noopener">8 foods and drinks to help you replenish your electrolytes</a></strong></li><li><strong><a href="https://www.insider.com/health-benefits-of-garlic" target="_blank" rel="noopener">5 health benefits of garlic and how much to add to your diet</a></strong></li><li><strong><a href="https://www.insider.com/what-is-vitamin-k-good-for" target="_blank" rel="noopener">3 science-backed benefits of vitamin K and how to get enough of it</a></strong></li><li><strong><a href="https://www.insider.com/vitamin-b12-benefits" target="_blank" rel="noopener">5 science-backed benefits of vitamin B12 and how to get enough of it</a></strong></li><li><strong><a href="https://www.insider.com/ginger-benefits" target="_blank" rel="noopener">6 science-backed health benefits of ginger</a></strong></li></ul>

4 science-backed health benefits of cinnamon and how to add more to your diet

<ul class="summary-list"><li>Blue Zone diets are known for promoting longevity with nutritious, home-cooked meals.</li><li>New frozen versions make healthy eating more convenient, and we thought they were delicious.</li></ul><p>Some of the <a target="_blank" href="https://www.businessinsider.com/new-year-diet-advice-habit-blue-zone-researcher-2024-1"><u>healthiest people in the world</u></a> live on home-cooked meals based on cherished recipes passed down through multiple generations. But if you don't have Greek or Sardinian grandmother cooking up a zesty <a target="_blank" href="https://www.businessinsider.com/blue-zones-minestrone-recipe-delicious-full-of-longevity-boosting-foods-2023-9"><u>bean stew</u></a> loaded with fresh herbs, there may still be hope for your diet.</p><p>The people who've popularized the world's "<a target="_blank" href="https://www.businessinsider.com/loma-linda-blue-zone-longevity-secrets-of-seventh-day-adventists-2023-11"><u>Blue Zones" — longevity hotspots</u></a> where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets. Their new meals are called Blue Zones Kitchen bowls — they're minimally processed, healthy dinners that can be ready in the microwave in about 3 minutes.</p><p>"We prefer to see people cooking at home, but the next best thing is to eat a whole food, plant-based meal that's been carefully crafted for longevity," <a target="_blank" href="https://www.businessinsider.com/dan-buettner-blue-zones-lifestyle-habits-diet-exercise-2023-8"><u>Dan Buettner</u></a>, who's been investigating life in the Blue Zones for two decades now, told Business Insider. "Most of the time these frozen meals, they have a sauce on and the sauce is like crack. It's usually full of sodium and sugar and flavor enhancers, and people don't really care what's under this delicious sauce."</p><p>His new meals don't have any added sugar or artificial ingredients, and each one is loaded up with nutrients that are integral to Blue Zone diets.</p><p>Could these rock-hard freezer bowls "crafted for longevity" ever rival healthy home cooking? We were skeptical, but they won us over on everything but one key detail.</p><h2><strong>What's on the menu</strong></h2><div type="image" title="blue zone in the freezer " height="4032" width="3024" msid="106816741" hostid="261" sizebytes="917626"></div><p>We tried all four Blue Zones meals:</p><ul><li><p>Okinawan <strong>Sesame Ginger Bowl</strong> with carrots, edamame, brown rice, and garbanzo beans — 240 calories, 11 grams of protein, 7 grams of fiber</p></li><li><p>Sardinian <strong>Minestrone Casserole</strong> with tomato, red beans, wheat pasta, garbanzo beans, and carrots — 280 calories, 11 grams of protein, and 6 grams of fiber</p></li><li><p>Costa Rican <strong>Burrito Bowl</strong> with corn, black beans, sweet potato, and jalapeño — 290 calories, 11 grams of protein, and 7 grams of fiber</p></li><li><p>Southern <strong>Heirloom Rice Bowl</strong> with kale, tomato, red beans, sweet potato and Carolina gold rice — 310 calories, 10 grams of protein, 7 grams of fiber</p></li></ul><h2><strong>They taste surprisingly good</strong></h2><div type="image" title="heirloom rice heated" height="4032" width="3024" msid="106816742" hostid="261" sizebytes="578358"></div><p>To our surprise, these bowls tasted like real food — we could identify herbs, vegetables, and whole grains we'd use if we were cooking at home. The heirloom rice bowl was loaded with a generous dollop of fresh paprika, while the sesame ginger bowl featured crunchy bright green edamame, and a sauce that was both creamy and warming, brimming with just the right spices for a cold winter's day.</p><p>"The most important ingredient is taste," Buettner said. He insisted that these bowls were crafted with a "maniacal focus" on being delicious, above all else. "There's no magical food — 'I'm going to eat it this week and I'm going to live longer!' No, it doesn't work like that. You have to eat the right foods and avoid the wrong foods for long enough to not develop Type 2 diabetes, or heart disease, or dementia, or cancers of the GI tract."</p><p>That means you have to actually <em>like</em> your healthy food. The flavors of a plant-based diet have to be just as unctuous as a fatty slice of meat, or as irresistible as a gooey, cheesy casserole.</p><h2><strong>We were surprised by the high fiber content — that's rare for frozen meals</strong></h2><p>For a packaged meal, the Blue Zones products balanced macronutrients well, packing six to seven grams of fiber, or about 20 to 25% of your daily recommended intake. They also offer a reasonable 10-11 grams of plant-based protein per serving, with portions ranging from 240 to 310 calories.</p><p>While it's trendy for processed foods to tout protein as a selling point and give what dietitians call a "health halo" aura, there's typically <a target="_blank" href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Refined%20or%20processed%20foods%20%E2%80%94%20such,cereals%20%E2%80%94%20are%20lower%20in%20fiber."><u>not a lot of fiber in them</u></a>. Less than 10% of Americans <a target="_blank" href="https://www.businessinsider.com/sneak-fiber-into-diet-whole-grains-supplements-meal-prep-2023-8"><u>get enough fiber</u></a> on a daily basis, which is critical for staying full, and can help control blood sugar.</p><h2><strong>Microwaveable food can be healthy</strong></h2><div type="image" title="blue zone burrito bowl frozen" height="3024" width="4032" msid="106816743" hostid="261" sizebytes="875188"></div><p>For decades, Buettner has aimed, with his <a target="_blank" href="https://www.businessinsider.com/dan-buettner-blue-zones-lifestyle-habits-diet-exercise-2023-8"><u>Blue Zones</u></a> method, to convince Americans to cook more whole, fiberful foods, and embrace less sexy ingredients. Beans and vegetables are filled with nutrients that can help people stay healthy into old age, and avoid – or sometimes even <a target="_blank" href="https://www.businessinsider.com/healthy-blue-zone-vegan-chicken-salad-recipe-2023-10"><u>reverse — some of the most pervasive chronic diseases</u></a>.</p><p>The Blue Zones frozen meals may be a stepping stone for people who want to eat more healthfully, but maybe can't commit the time to chopping and simmering <a target="_blank" href="https://www.businessinsider.com/7-longevity-boosting-foods-blue-zones-add-to-shopping-list-2023-8"><u>longevity-boosting herbs and veggies </u></a>at home.</p><p>It may sound surprising, but <a target="_blank" href="https://www.businessinsider.com/are-frozen-meals-healthy-2018-6"><u>frozen meals can still be good for you</u></a>.</p><p>"We look at the frozen category as being this incredible place where you can use the active freezing as a replacement for all preservatives," Abby Coleman, the COO at Blue Zones Kitchen, told Business Insider. "So you can take a very homemade approach and you don't need chemicals, you don't need additives."</p><h2><strong>The drawback: $8 is a lot for a meal at home</strong></h2><div type="image" title="blue zones meal delivery" height="4032" width="3024" msid="106816852" hostid="261" sizebytes="617916"></div><p>The one problem we discovered with these meals is that they're both small and expensive. For $6-8 per bowl, I'd like just another scoop of beans in my lunchbox. (In full disclosure we were given the meals for free to try from Blue Zones Kitchen, but such a price tag on a frozen dinner would give me pause at the grocery store, especially since the competition from processed meal makers like Lean Cuisine and Healthy Choice is about half that much.)</p><p>Coleman says part of the reason for the extra cost is because the ingredients in these bowls are high-end, geared towards providing the most delicious frozen meal experience out there.</p><p>"I spent a long time on kale, getting ones that didn't have big ribs and tough texture — it had to be tender," she said. "I taste-tested about six different black beans until I found the right one that was going to be creamy, and it's also this incredible blue-black color. They're just these beautiful beans, but I had to search for them."</p><h2><strong>Our takeaway</strong></h2><p>Though we might not be able to <a target="_blank" href="https://www.businessinsider.com/how-to-eat-a-completely-unprocessed-food-diet-benefits-drawbacks-2021-5"><u>cut out all processed food</u></a> from our diets, gather our own herbs, and ditch our cars for Sardinian sheep herding, maybe there's room to compromise.</p><p>The new Blue Zones Kitchen meals offered us a hybrid sweet spot between the standard American way of life and Blue Zones idyllism. It might be OK to take some shortcuts for convenience sometimes and still be healthy — for a price.</p><p>But, if you can stomach spending just a little more time in the kitchen at home, you can get these same benefits without doing as much damage to your wallet.</p>

We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.

I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again

<ul class="summary-list"><li>The best way to stop a cough at home is to drink hot tea with lemon and honey. </li><li>Other home remedies to stop coughing include gargling saltwater or consuming thyme.</li></ul><p>Coughing is a natural reflex that occurs when something irritates your throat or airways. </p><p>Occasional <a href="https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846" target="_blank" rel="noopener">coughs</a> are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. </p><p>The most <a href="https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846" target="_blank" rel="noopener">common causes</a> of coughing are: </p><ul><li>Irritation from sources like cigarette smoke or pollutants </li><li>Bacterial infections like bronchitis or <a href="https://www.insider.com/guides/health/conditions-symptoms/sinus-infection-vs-cold" target="_blank" rel="noopener">sinusitis</a></li><li>Allergies</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/types-of-asthma" target="_blank" rel="noopener">Asthma</a></li><li>Viral illnesses like the <a href="https://www.insider.com/guides/health/conditions-symptoms/cold-vs-flu" target="_blank" rel="noopener">cold or flu</a></li></ul><p>Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home.  </p><h2>1. Take honey</h2><p><a href="https://www.insider.com/guides/health/diet-nutrition/benefits-of-honey" target="_blank" rel="noopener">Honey</a> is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating <a href="https://www.insider.com/guides/health/treatments/sore-throat-remedies" target="_blank" rel="noopener">soreness</a> or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.</p><p>According to a 2020 <a href="https://pubmed.ncbi.nlm.nih.gov/32817011/" target="_blank" rel="noopener">systematic review and meta-analysis</a> of 14 studies, honey was a superior option for improving upper respiratory infections symptoms, such as coughing.  </p><p>Honey also has anti-inflammatory, <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant</a>, and <a href="https://pubmed.ncbi.nlm.nih.gov/31294240/" target="_blank" rel="noopener">antibacterial properties</a> — which may contribute to its relieving effect. These properties help fight off infections and can <a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">boost your immune system</a>. </p><p>While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  </p><p><strong>Quick tip: </strong>Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant <a href="https://www.insider.com/what-is-botulism" target="_blank" rel="noopener">botulism</a>, a rare but life-threatening illness.</p><h2>2. Gargle saltwater </h2><p>Gargling salt water <a href="https://www.tandfonline.com/doi/full/10.1080/26895293.2021.1893834" target="_blank" rel="noopener">can help kill bacteria</a> and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.</p><p>Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says <a href="https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus" target="_blank" rel="noopener">Jason McKnight</a>, MD, clinical professor at Texas A&amp;M University. Though, warm water may help the salt dissolve faster.  </p><p><strong>Note:</strong> For best results, add <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener">one-fourth to half</a> a teaspoon of salt to an eight-ounce glass of water. </p><h2>3. Try ginger</h2><p><a href="https://www.nccih.nih.gov/health/ginger" target="_blank" rel="noopener">Ginger</a> is a tropical plant commonly used as a dietary supplement. It can help treat various health issues including <a href="https://www.insider.com/guides/health/conditions-symptoms/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold</a>, or chemotherapy symptoms. </p><p>Like honey, the bioactive compounds in ginger have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185" target="_blank" rel="noopener">antioxidant, antimicrobial, and</a> anti-inflammatory properties. Ginger also has a spicy taste, which <a href="https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/" target="_blank" rel="noopener">stimulates saliva production</a>, and can help improve a dry mouth or throat. </p><p>McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. </p><p>Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. For added cough-relieving capabilities, try adding ginger and honey to your tea.</p><h2>4. Breathe in steam </h2><p>Breathing in steam helps <a href="http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf" target="_blank" rel="noopener">loosen nasal congestion</a>. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can <a href="https://www.insider.com/how-to-get-rid-of-a-sore-throat" target="_blank" rel="noopener">moisturize a sore throat</a>, it may also provide pain relief. </p><p>For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. </p><p><strong>Quick tip:</strong> To avoid risk of burns, make sure to keep your distance from the steam so that it's not directly hitting your skin from a close distance.</p><h2>5. Get a humidifier </h2><p><a href="https://www.insider.com/guides/health/humidifier-benefits" target="_blank" rel="noopener">A humidifier</a> may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. </p><p>The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. </p><p>If you do use a humidifier, be sure to change the water frequently and <a href="https://www.insider.com/guides/home/how-to-clean-a-humidifier" target="_blank" rel="noopener">keep it clean</a> so you don't accidentally end up spreading mold or bacteria around your home.</p><h2>6. Invest in an air purifier </h2><p><a href="https://www.insider.com/guides/home/best-air-purifier" target="_blank" rel="noopener">Air purifiers</a> help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust — producing fresh, clean air.</p><p>McKnight says that air purifiers may be especially helpful for people who suffer from <a href="https://www.insider.com/seasonal-allergies-symptoms-treatment" target="_blank" rel="noopener">seasonal allergies</a>. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. </p><h2><strong>Best air purifiers</strong></h2><div type="image" title="Five air purifiers arranged on the floor side by side that were used for testing in the best air purifiers in 2022." height="2680" width="3573" msid="95696846" hostid="261" sizebytes="323434"></div><p>An air purifier can be an essential addition to your home to help mitigate allergies. We <a href="https://www.insider.com/guides/home/best-air-purifier" target="_blank" rel="noopener">tested 30 different models</a> and found that these were the best options:<br /><br /></p><ul><li><strong>Best air purifier overall:</strong> Honeywell HPA300 HEPA Air Purifier, $220 on <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00BWYO53G" target="_blank" rel="nofollow noopener sponsored">Amazon</a> or <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.walmart.com%2Fip%2FHoneywell-HEPA-Allergen-Remover-Air-Purifier-Reduces-up-to-99-9-of-certain-viruses-bacteria-and-mold-spores-HPA300-Black%2F37770927" target="_blank" rel="nofollow noopener sponsored">Walmart</a></li><li><strong>Best budget air purifier:</strong><a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08CHMCJ8N%2Fref%3Das_li_tl%3Fie%3DUTF8%26camp%3D1789%26creative%3D9325%26creativeASIN%3DB08CHMCJ8N%26linkCode%3Das2%26tag%3Dbiipgf_022218_best-air-purifiers-20%26linkId%3D48656446efd2fe87b71d6fbc6aa4dd70" target="_blank" rel="nofollow noopener sponsored"> Lasko LP300 HEPA Tower Air Purifier, $59.99 on Amazon</a></li><li><strong>Best air purifier for odors:</strong> Blueair DustMagnet 5410i Tabletop Air Purifier, $199.99 on <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08GDKDRMW" target="_blank" rel="nofollow nofollow noopener sponsored sponsored">Amazon</a> or <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Fblueair-dustmagnet-5410i-tabletop-air-purifier%2F-%2FA-81963583" target="_blank" rel="nofollow nofollow noopener sponsored sponsored">Target</a></li><li><strong>Best quiet air purifier:</strong> Blueair HealthProtect 7470i Smart Air Purifier, $531.99 on <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB08GB6DQNS" target="_blank" rel="nofollow noopener sponsored">Amazon</a> or $759.99 on <a href="https://shop-links.co/ciwqaYaGbMA" target="_blank" rel="nofollow noopener sponsored">Best Buy</a></li><li><p><strong>Best small room air purifier:</strong> <a href="https://affiliate.insider.com?amazonTrackingID=biauto-59124-20&amp;postID=628f975ea2374776c7e87aeb&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB08L73QL1V" target="_blank" rel="nofollow noopener sponsored">Levoit 300S Air Purifier, $149.99 on Amazon</a></p></li></ul><h2>7. Use marshmallow root </h2><p>Marshmallow root is an herbal supplement thought to <a href="http://pennstatehershey.adam.com/content.aspx?productid=107&amp;pid=33&amp;gid=000265" target="_blank" rel="noopener">soothe irritated mucous membranes</a> located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. </p><p>A 2018 <a href="https://www.karger.com/Article/Abstract/489560" target="_blank" rel="noopener">study</a> published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.</p><p>Marshmallow root is available in dried leaf form, teas, tinctures, or capsules.</p><h2>8. Consume thyme </h2><p>Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. Thyme potentially has antifungal and antispasmodic properties, which could help fight infections and coughs. </p><p>According to a <a href="https://pubmed.ncbi.nlm.nih.gov/34340607/" target="_blank" rel="noopener">2021 study</a> of 750 patients with a cough in Germany, 90% saw an improvement in cough severity when taking a thyme/ivy liquid supplement.</p><h2>9. Drink water</h2><p>One of the easiest and safest ways to improve your cough is to stay hydrated. </p><p>Drinking water helps <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season" target="_blank" rel="noopener">thin mucus</a>, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">a runny nose</a>.</p><h2>10. Take probiotics</h2><p><a href="https://www.nhs.uk/conditions/probiotics/" target="_blank" rel="nofollow noopener sponsored">Probiotics are live bacteria and microorganisms</a> said to greatly benefit digestion and gut health. </p><p>When taken as a daily supplement or through increasing dietary intake of natural sources such as yogurts and cheeses, they can help restore balance within your body, especially whilst fighting illness. </p><p><a href="https://pubmed.ncbi.nlm.nih.gov/36001877/" target="_blank" rel="noopener">A 2022 study </a>investigating the impact of probiotics on upper respiratory infections found that when taken on a regular basis, probiotics can significantly reduce symptoms such as coughing in individuals of all ages. </p><h2>11. Eat pineapple </h2><p>Not only delicious, pineapple is also the ultimate addition to your diet when you're looking for something nutritious. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/" target="_blank" rel="noopener">Containing vitamin C, potassium, and magnesium </a>pineapple helps to boost your immune system by fueling your body with essential vitamins and minerals. </p><p>Also containing <a href="https://www.nccih.nih.gov/health/bromelain" target="_blank" rel="noopener">bromelain</a>, an enzyme that is renowned for its anti-inflammatory properties, it is said that pineapple aids in the reduction of inflammation within the respiratory system.  </p><h2>12. Try slippery elm </h2><p>Found within the inner bark of the ulmus rubra tree, commonly found within North America, slippery elm <a href="https://www.researchgate.net/publication/265058434_Slippery_Elm_its_Biochemistry_and_use_as_a_Complementary_and_Alternative_Treatment_for_Laryngeal_Irritation" target="_blank" rel="noopener">has been used</a> for the treatment of sore throats, colds and coughs amongst Native Americans for decades.  </p><p>Getting its name from its slippery and chewy texture, slippery elm contains <a href="https://www.mountsinai.org/health-library/herb/slippery-elm" target="_blank" rel="noopener">a substance called mucilage</a>, a chemical that, when mixed with water, increases mucus production, which helps to soothe the throat and surrounding tissues. </p><h2>13. Drink peppermint tea</h2><p><a href="https://www.insider.com/guides/health/peppermint-oil-benefits" target="_blank" rel="noopener">Peppermint</a> leaves are famous for their <a href="https://pubmed.ncbi.nlm.nih.gov/16767798/" target="_blank" rel="noopener">healing potential</a>. Containing menthol, a natural decongestant, peppermint helps to soothe sore throats and break down excessive mucus production. </p><p>When consumed in the form of a hot tea, peppermint can also provide you with additional hydration. </p><h2>14. Use turmeric </h2><p>Renowned for its anti-inflammatory properties, <a href="https://www.insider.com/guides/health/diet-nutrition/turmeric-benefits" target="_blank" rel="noopener">turmeric</a> is used across the globe to treat a variety of ailments, including joint pain, skin disorders and lung irritation. </p><p>Turmeric's "superpower" comes from the compound curcumin, which is said to be as powerful as <a href="https://drhealthbenefits.com/herbal/herbal-spices/benefits-of-turmeric-water-for-cough" target="_blank" rel="noopener">prescription NSAIDs for relieving inflammation within the body</a> — which could help you heal from a cough. </p><p>When taking turmeric, it is recommended that you purchase a capsule containing black pepper extract, as, without it, the body is unable to absorb turmeric in large quantities, so the full benefit of the supplement will not be received. </p><h2>When to see a doctor for your cough</h2><ul><li>Trouble catching your breath</li><li>Coughing up blood or discolored mucus</li><li><a href="https://insider.com/home-remedies-for-fever" target="_blank" rel="noopener">Fever</a></li><li><a href="https://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Persists for several weeks </li></ul><p><strong>Note:</strong> It is not uncommon for a cough to continue even after you stop feeling sick, says <a href="https://health.tamu.edu/care/providers/susan-roberman.html" target="_blank" rel="noopener">Susan Roberman</a>, MD, a clinical assistant professor at Texas A&amp;M University. </p><h2>How to prevent coughing</h2><p>There are a few simple steps you can take to try and fend off a seasonal cough, before it occurs:</p><ul><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK493221/" target="_blank" rel="noopener"><strong>Avoid acid reflux triggers</strong></a>. Spicy food, excess grease, alcohol, and eating late at night can trigger acid reflux and worsen your coughing.  </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/36001877/" target="_blank" rel="noopener"><strong>Take care of your gut health</strong></a>. Probiotics and live cultures such as yogurt can help stave off respiratory infections by providing support for your immune system.  </li><li><a href="https://www.nhs.uk/conditions/cough/" target="_blank" rel="noopener"><strong>Regularly wash your hands</strong></a>. Common viruses and bacteria can often cause coughs and common colds — eliminating these bacteria will help reduce the risk of these germs making you sick. </li></ul><h2>Insider's takeaway</h2><p>Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. </p><p>"If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. </p>

14 home remedies to get rid of a cough naturally

<ul class="summary-list"><li>The best way to stop a <keyword id="12063384" type="UNKNOWN" weightage="60" keywordseo="cough" source="Orion">cough</keyword> at home is drinking hot tea with lemon and honey. </li><li>Other home remedies to stop coughing include gargling saltwater or consuming thyme.</li><li>If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. </li></ul><p>Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional <a href="https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846" target="_blank" rel="noopener">coughs</a> are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. </p><p>The most <a href="https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846" target="_blank" rel="noopener">common causes</a> of coughing are: </p><ul><li>Irritation from sources like cigarette smoke or pollutants </li><li>Bacterial infections like bronchitis or sinusitis </li><li>Allergies</li><li>Asthma</li><li>Viral illnesses like the cold or flu </li></ul><p>Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are eight tips to help treat it at home.   </p>Table of Contents: Masthead Sticky<h2>1. Take honey</h2><p>Honey is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating soreness or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.</p>Related Article Module: 4 science-backed benefits of honey and which type is healthiest for you<p>A 2007 <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638" target="_blank" rel="noopener">study</a> published in the Journal Archives of Pediatric and Adolescent Medicine found that honey was more effective in treating nighttime coughs than Dextromethorphan, a common cough medicine, which is generally not recommended for children - especially under age 6.</p><p>The study consisted of 105 children from ages two to 18 years old. Thirty minutes before the children went to sleep their parents administered either a dose of honey, Dextromethorphan, or no treatment at all. Honey was the most effective treatment for reducing the severity of the child's cough and improving their sleep.</p><p>Honey also has anti-inflammatory, <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/" target="_blank" rel="noopener">antibacterial properties</a> - which may contribute to its relieving effect. These properties help fight off infections and can <a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">boost your immune system</a>. </p><p>While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  </p><p><strong>Important: </strong>Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant <a href="https://www.insider.com/what-is-botulism" target="_blank" rel="noopener">botulism</a>, a rare but life-threatening illness. </p><h2>2. Gargle saltwater </h2><p>Gargling salt water can help <a href="https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat" target="_blank" rel="noopener">kill bacteria and loosen mucus</a> in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.</p><p>Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says <a href="https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus" target="_blank" rel="noopener">Jason McKnight</a>, MD, clinical professor at Texas A&amp;M University. Though, warm water may help the salt dissolve faster.  </p><p><strong>Note: </strong>For best results, add <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener">one-fourth to half</a> a teaspoon of salt to an eight-ounce glass of water. </p><h2>3. Try ginger</h2><p><a href="https://www.nccih.nih.gov/health/ginger" target="_blank" rel="noopener">Ginger</a> is a tropical plant commonly used as a dietary supplement. It can help treat various <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> issues including <a href="https://www.insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold</a>, or chemotherapy symptoms. </p><p>Like honey, the bioactive compounds in ginger have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185" target="_blank" rel="noopener">antioxidant, antimicrobial, and </a>anti-inflammatory properties. Ginger also has a spicy taste, which <a href="https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/" target="_blank" rel="noopener">stimulates saliva production,</a> and can help improve a dry mouth or throat. </p><p>McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. </p><p>Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. </p><p>For added cough-relieving capabilities, try adding ginger and honey to your tea. </p><h2>4. Breathe in steam </h2><p>Breathing in steam helps <a href="http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf" target="_blank" rel="noopener">loosen nasal congestion</a>. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can <a href="https://www.insider.com/how-to-get-rid-of-a-sore-throat" target="_blank" rel="noopener">moisturize a sore throat</a>, it may also provide pain relief. </p><p>For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. </p><p><a href="https://www.insider.com/humidifier-benefits" target="_blank" rel="noopener">A humidifier</a> may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. Humidifiers add moisture to the air by emitting water vapor or steam into a room. </p>Related Article Module: The 3 best humidifiers we tested in 2021<p>The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. </p><p>If you do use a humidifier, be sure to change the water frequently and <a href="https://www.insider.com/how-to-clean-a-humidifier" target="_blank" rel="noopener">keep it clean</a> so you don't accidentally end up spreading mold or bacteria around your home. </p><h2>5. Invest in an air purifier </h2><p>Air purifiers help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust - producing fresh, clean air.</p>Related Article Module: The 3 best air purifiers for allergies, smoke, viruses, and more in 2021<p>McKnight says that air purifiers may be especially helpful for people who suffer from <a href="https://www.insider.com/seasonal-allergies-symptoms-treatment" target="_blank" rel="noopener">seasonal allergies</a>. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. </p><h2>6. Use marshmallow root </h2><p>Marshmallow root is an herbal supplement thought to <a href="http://pennstatehershey.adam.com/content.aspx?productid=107&amp;pid=33&amp;gid=000265d=000265" target="_blank" rel="noopener">soothe irritated mucous membranes</a> located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. </p><p>A 2018 <a href="https://www.karger.com/Article/Abstract/489560" target="_blank" rel="noopener">study</a> published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.</p><p>Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. </p><h2>7. Consume thyme </h2><p>Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. </p><p>A 2006 <a href="https://pubmed.ncbi.nlm.nih.gov/17063641/" target="_blank" rel="noopener">study</a> published in the German journal, Drug Research, found that a combined treatment of thyme and ivy improved coughing and other symptoms of acute bronchitis. </p><p>To relieve coughing, thyme can be consumed as a tincture, herbal tea, or in pill form. </p><h2>8. Drink water</h2><p>One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season" target="_blank" rel="noopener">thin mucus</a>, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">a runny nose</a>. </p><h2><strong>When to see a doctor for your cough</strong></h2><ul><li>Trouble catching your breath</li><li>Coughing up blood or discolored mucus</li><li><a href="https://insider.com/home-remedies-for-fever" target="_blank" rel="noopener">Fever</a></li><li><a href="https://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Persists for several weeks </li></ul><p><strong>Note: </strong>It is not uncommon for a cough to continue even after you stop feeling sick, says <a href="https://health.tamu.edu/care/providers/susan-roberman.html" target="_blank" rel="noopener">Susan Roberman</a>, MD, a clinical assistant professor at Texas A&amp;M University. </p><h2>Insider's takeaway</h2><p>Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. </p><p>"If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. </p>

8 of the best home remedies to soothe a cough naturally, according to doctors

<ul class="summary-list"><li>The best home remedy to get rid of a <keyword id="6361885" type="UNKNOWN" weightage="60" keywordseo="cough">cough</keyword> is drinking hot tea with lemon and honey. </li><li>Other <keyword id="54649" type="PERSON" weightage="60" keywordseo="home-remedies">home remedies</keyword> to stop coughing include gargling saltwater or consuming thyme.</li><li>If your cough is dry and due to irritation or allergies, invest in an air purifier or humidifier. </li></ul><p>Coughing is a natural reflex that occurs when something irritates your throat or airways. Occasional <a href="https://www.mayoclinic.org/symptoms/cough/basics/definition/sym-20050846" target="_blank" rel="noopener">coughs</a> are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn't make them any less painful or exhausting. </p><p>The most <a href="https://www.mayoclinic.org/symptoms/cough/basics/causes/sym-20050846" target="_blank" rel="noopener">common causes</a> of coughing are: </p><ul><li>Irritation from sources like cigarette smoke or pollutants </li><li>Bacterial infections like bronchitis or sinusitis </li><li>Allergies</li><li>Asthma</li><li>Viral illnesses like the cold or flu </li></ul><p>Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are eight tips to help treat it at home.   </p><h2>1. Take honey</h2><p>Honey is highly viscous and works similarly to a cough drop. When it is consumed, it coats the lining of the throat, alleviating soreness or scratchiness. Most types of honey that are studied for use in coughs are dark honey, like dark buckwheat honey, rather than the more commonly available clover honey.</p>Related Article Module: 4 science-backed benefits of honey and which type is healthiest for you<p>A 2007 <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638" target="_blank" rel="noopener">study</a> published in the Journal Archives of Pediatric and Adolescent Medicine found that honey was more effective in treating nighttime coughs than Dextromethorphan, a common cough medicine, which is generally not recommended for children - especially under age 6.</p><p>The study consisted of 105 children from ages two to 18 years old. Thirty minutes before the children went to sleep their parents administered either a dose of honey, Dextromethorphan, or no treatment at all. Honey was the most effective treatment for reducing the severity of the child's cough and improving their sleep.</p><p>Honey also has anti-inflammatory, <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidant</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/" target="_blank" rel="noopener">antibacterial properties</a> - which may contribute to its relieving effect. These properties help fight off infections and can <a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">boost your immune system</a>. </p><p>While you can consume honey plain, adding it to warm tea may increase its soothing effect on the throat.  </p><p><strong>Important: </strong>Children under the age of one shouldn't take honey, because it can contain bacteria that cause infant <a href="https://www.insider.com/what-is-botulism" target="_blank" rel="noopener">botulism</a>, a rare but life-threatening illness. </p><h2>2. Gargle saltwater </h2><p>Gargling salt water can help <a href="https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat" target="_blank" rel="noopener">kill bacteria and loosen mucus</a> in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle can also help reduce swelling and irritation caused by persistent coughing.</p><p>Although most people prefer to gargle warm salt water, cold water may have the same relieving effect on your cough. "It really just depends on what feels best to the particular person to soothe the cough that they have," says <a href="https://medicine.tamu.edu/faculty/mcknight.html#education-and-focus" target="_blank" rel="noopener">Jason McKnight</a>, MD, clinical professor at Texas A&amp;M University. Though, warm water may help the salt dissolve faster.  </p><p><strong>Note: </strong>For best results, add <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener">one-fourth to half</a> a teaspoon of salt to an eight-ounce glass of water. </p><h2>3. Try ginger</h2><p><a href="https://www.nccih.nih.gov/health/ginger" target="_blank" rel="noopener">Ginger</a> is a tropical plant commonly used as a dietary supplement. It can help treat various <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> issues including <a href="https://www.insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">nausea</a>, the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold</a>, or chemotherapy symptoms. </p><p>Like honey, the bioactive compounds in ginger have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/#B2-foods-08-00185" target="_blank" rel="noopener">antioxidant, antimicrobial, and </a>anti-inflammatory properties. Ginger also has a spicy taste, which <a href="https://www.wired.com/2010/09/why-does-spicy-food-taste-hot/" target="_blank" rel="noopener">stimulates saliva production,</a> and can help improve a dry mouth or throat. </p><p>McKnight says reactions to consuming spices, herbs, and spicy foods may vary between people who have a cough. For some, it may be helpful, but for others, it can cause further irritation and worsen your hacking. </p><p>Most people consume ginger via fresh or dry ginger root, though, you can also take it as a supplement in either a capsule or tincture formulation. </p><p>For added cough-relieving capabilities, try adding ginger and honey to your tea. </p><h2>4. Breathe in steam </h2><p>Breathing in steam helps <a href="http://www.ipswichandeastsuffolkccg.nhs.uk/Portals/1/Content/Members%20Area/Clinical%20Area/Medicine%20managment/Self%20care%20and%20patient%20information%20leaflets/self%20care_cough%20and%20colds.pdf" target="_blank" rel="noopener">loosen nasal congestion</a>. This will make blowing your nose easier and, if you're experiencing post-nasal drip, release built-up mucus in the throat. Because steam can <a href="https://www.insider.com/how-to-get-rid-of-a-sore-throat" target="_blank" rel="noopener">moisturize a sore throat</a>, it may also provide pain relief. </p><p>For temporary relief, try breathing in steam from a boiling pot of water. Once the water begins to produce steam, take it off the stove, and place your face above it. Drape a towel over your head to help trap the steam, but be careful not to get too close or you may burn yourself. You can also get a similar effect by taking a hot shower. </p>Related Article Module: 5 humidifier benefits: How the portable device may reduce the spread of germs and improve your skin<p>A humidifier may also be a good option to help keep your sinuses clear during the winter or if you live in a dry climate. <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/cool-mist-humidifiers/faq-20058199" target="_blank" rel="noopener">Humidifiers</a> add moisture to the air by emitting water vapor or steam into a room. </p><p>The size of your humidifier will determine how much area it will cover. McKnight says they usually only add enough moisture for one room, so it is best to keep it in a place where you spend the majority of your time, such as the bedroom. </p><p>If you do use a humidifier, be sure to change the water frequently and keep it clean so you don't accidentally end up spreading mold or bacteria around your home. </p><h2>5. Invest in an air purifier </h2><p><a href="https://www.insider.com/best-air-purifier" target="_blank" rel="noopener">Air purifiers</a> help remove allergens from your home that trigger sneezing, coughing, and a runny nose. They work by moving the air in your home through a series of filters that clear mold, bacteria, or dust - producing fresh, clean air.</p><p>McKnight says that air purifiers may be especially helpful for people who suffer from <a href="https://www.insider.com/seasonal-allergies-symptoms-treatment" target="_blank" rel="noopener">seasonal allergies</a>. Like humidifiers, air purifiers tend to be effective in just one room, so remember to place it wisely. It's also important to regularly clean purifiers to ensure the filters work properly. </p><h2>6. Use marshmallow root </h2><p>Marshmallow root is an herbal supplement thought to <a href="http://pennstatehershey.adam.com/content.aspx?productid=107&amp;pid=33&amp;gid=000265d=000265" target="_blank" rel="noopener">soothe irritated mucous membranes</a> located in the throat and mouth. The roots and leaves of marshmallow contain a thick substance called mucilage. When mixed with water, mucilage forms a gel-like texture that can coat the throat, much like honey. </p><p>A 2018 <a href="https://www.karger.com/Article/Abstract/489560" target="_blank" rel="noopener">study</a> published in Complementary Medicine Research with over 800 participants found that both lozenges and marshmallow root extract helped treat dry coughs. Most participants saw their symptoms improve within 10 minutes of taking the extract.</p><p>Marshmallow root is available in dried leaf form, teas, tinctures, or capsules. </p><h2>7. Consume thyme </h2><p>Thyme is an herb thought to soothe smooth muscle spasms, including those caused by coughing. </p><p>A 2006 <a href="https://pubmed.ncbi.nlm.nih.gov/17063641/" target="_blank" rel="noopener">study</a> published in the German journal, Drug Research, found that a combined treatment of thyme and ivy improved coughing and other symptoms of acute bronchitis. </p><p>To relieve coughing, thyme can be consumed as a tincture, herbal tea, or in pill form. </p><h2>8. Drink water</h2><p>One of the easiest and safest ways to improve your cough is to stay hydrated. Drinking water helps <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Managing-Cold-and-Flu-Season" target="_blank" rel="noopener">thin mucus</a>, allowing it to leave the body through your mouth or nose. It can also help those who are sick replace lost fluids from sweating or having <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">a runny nose</a>. </p><h2>When to see a doctor for your cough</h2><ul><li>Trouble catching your breath</li><li>Coughing up blood or discolored mucus</li><li><a href="https://insider.com/home-remedies-for-fever" target="_blank" rel="noopener">Fever</a></li><li><a href="https://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Persists for several weeks </li></ul><p><strong>Note: </strong>It is not uncommon for a cough to continue even after you stop feeling sick, says <a href="https://health.tamu.edu/care/providers/susan-roberman.html" target="_blank" rel="noopener">Susan Roberman</a>, MD, a clinical assistant professor at Texas A&amp;M University. </p><h2>Insider's takeaway</h2><p>Although some home remedies like drinking tea with honey or gargling warm salt water may help you stop coughing, they won't treat an underlying illness. That's why Roberman advises you to first address any illness or condition that may be causing the cough before working on alleviating the symptoms. </p><p>"If your cough is caused by smoking or tobacco use, no home remedy is going to help you," says Roberman. Likewise, she says if your cough is the result of allergies, asthma, or an infection, you should try to take medication for the underlying condition before relying on these home remedies. </p><a data-type="5f87671002495a4f41000177">6 science-backed health benefits of ginger and how to add it to your diet</a><a data-type="5f11e7af4dca683c7328e28c">5 of the best home remedies for acid reflux</a><a data-type="5fc51a7019a24643e7656656">The most common causes of fatigue and how to figure out why you're always tired</a><a data-type="605baeeb33d3030680567ec1">5 science-backed tips to reduce bloating, pain, and gas - and prevent it from occurring again</a>

<ul class="summary-list"><li>The best teas for <keyword id="11903517" type="UNKNOWN" weightage="60" keywordseo="sleep" source="Orion">sleep</keyword> are typically a type of herbal tea that is caffeine-free.</li><li>Some herbal teas like chamomile and lemon balm contain compounds that promote sleep.</li><li>Other teas that may help you fall and stay asleep include lavender, rooibos, and valerian.</li></ul><p>Having a cup of tea can be part of a healthy<a href="https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html" target="_blank" rel="noopener"> sleep routine</a>. The best teas for sleep are herbal teas partly because they are caffeine-free. </p><p>Moreover, "many herbal teas contain compounds that reduce the time it takes to fall asleep by<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914492/" target="_blank" rel="noopener"> binding to GABA receptors</a> (neurotransmitters) in the brain, which help induce sleep," says <a href="https://www.hauteandhealthyliving.com/about/" target="_blank" rel="noopener">Elysia Cartlidge</a>, RD, owner of Haute and Healthy Living. </p><p>And if you make a habit of it, sipping a cup of tea before bed can help train your brain that it's time to prepare for sleep, says<a href="https://wexnermedical.osu.edu/mediaroom/expertslisting/liz-weinandy" target="_blank" rel="noopener"> Liz Weinandy</a>, a registered dietician at The Ohio State University Wexner Medical Center.</p><p>Here are nine of some of the best teas to help you fall asleep faster and get a better night's sleep overall.</p><h2>1. Chamomile</h2><p>Chamomile is an herb that has been<a href="https://www.insider.com/does-chamomile-tea-make-you-sleepy" target="_blank" rel="noopener"> used as a sleep aid</a> for centuries. These days, it's the main ingredient in "sleepy time" teas. </p><p>Chamomile is a mild sedative that<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener"> contains apigenin,</a> a chemical that acts on the benzodiazepine receptors in the brain, similar to how some medications, like Ambien, help treat insomnia. </p><p>To help you sleep, have one cup of chamomile tea an hour or two before bedtime, says<a href="https://backyardrd.com/about/" target="_blank" rel="noopener"> Amy Adams</a>, RD, founder of Backyard RD. </p><p><strong>Important: </strong>Pregnant people shouldn't drink chamomile tea, since it may<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7384490/" target="_blank" rel="noopener"> increase risk</a> of preterm labor or miscarriage. </p><p><strong>How to make it: </strong>Steep chamomile tea in <a href="https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B07BPXDKQK/ref=sr_1_9?crid=BBG2WOMOSUXP&amp;keywords=chamomile+tea&amp;qid=1643328531&amp;rdc=1&amp;sprefix=chamomile+te%2Caps%2C396&amp;sr=8-9" target="_blank" rel="noopener">100 <strong>°</strong>F water for 4-5 minutes</a>. Enjoy plain or add honey for a touch of sweetness. (Directions may vary based on product, so check the packaging for best use and vary the steeping time to determine what strength you prefer most.)</p><h2>2. Lemon balm</h2><p>Lemon balm is a member of the mint family. It contains a compound called rosmarinic acid, which <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340534/#:~:text=RA%20decreased%20sleep%20latency%20and,mg/kg,%20i.p.)." target="_blank" rel="noopener">acts</a> on GABA receptors and facilitates sleep. </p><p>Small studies show that lemon balm is effective at<a href="https://pubmed.ncbi.nlm.nih.gov/22207903/" target="_blank" rel="noopener"> reducing insomnia</a>,<a href="https://pubmed.ncbi.nlm.nih.gov/30591886/" target="_blank" rel="noopener"> depression, and anxiety</a>, which can often lead to trouble falling or staying asleep. </p><p>Lemon balm is also an<a href="https://pubmed.ncbi.nlm.nih.gov/27620926/" target="_blank" rel="noopener"> antioxidant</a> that can boost the immune system, so it has added benefits during the winter and fall when colds and the flu often interrupt sleep, says Adams. </p><p>To use lemon balm for sleep, drink a cup of lemon balm tea two hours before bed. You can drink it warm or cold.</p><p><strong>How to make it: </strong>Steep lemon balm tea in <a href="https://www.amazon.com/Tao-Tea-Lemon-Herbal-Loose/dp/B00DUOAMV0/ref=sr_1_9?crid=2TF1ZDAT1NA1G&amp;keywords=lemon+balm+tea&amp;qid=1643328660&amp;rdc=1&amp;sprefix=lemon+balm+tea%2Caps%2C150&amp;sr=8-9" target="_blank" rel="noopener">175<strong>° </strong>F water for 3 minutes</a>. </p><h2>3. Lemon verbena</h2><p>Although there's limited research on lemon verbena tea, one<a href="https://pubmed.ncbi.nlm.nih.gov/30450627/" target="_blank" rel="noopener"> 2018 study</a> found that people who took a 10-milliliter dose of lemon verbena syrup an hour before bedtime reported falling asleep quicker, sleeping longer, and feeling less sleepy during the day. </p><p>In addition, a<a href="https://pubmed.ncbi.nlm.nih.gov/34104096/" target="_blank" rel="noopener"> small 2021 study</a> found that people who took a 400 mg supplement of lemon verbena daily had less muscle soreness after intensive exercise. Because of that, Adams recommends drinking a cup of tea containing lemon verbena after vigorous exercise, or an hour before bed. </p><p><strong>How to make it: </strong>Pour boiling water over lemon verbena tea and steep for <a href="https://www.amazon.com/Organic-Lemon-Verbena-Organico-Cedron/dp/B08V24KKT7/ref=sr_1_6?crid=1UZX74KKCFP8U&amp;keywords=lemon+verbena+tea&amp;qid=1643329777&amp;sprefix=lemon+verbena+tea%2Caps%2C321&amp;sr=8-6" target="_blank" rel="noopener">3-5 minutes</a>.</p><h2>4. Valerian</h2><p>Valerian has been used as a sedative for centuries, says Weinandy. It's believed that the compounds in valerian, including<a href="https://www.sciencedirect.com/topics/neuroscience/valerenic-acid#:~:text=Several%20components%20of%20valerian,%20specifically,44,%2045,%2050%5D." target="_blank" rel="noopener"> valerenic acids</a> and<a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/valepotriate" target="_blank" rel="noopener"> valepotriates</a>, act on GABA receptors in the brain, leading to sleepiness. </p><p>However, research on valerian for insomnia is<a href="https://www.mountsinai.org/health-library/herb/valerian" target="_blank" rel="noopener"> mixed</a>. A 2020<a href="https://pubmed.ncbi.nlm.nih.gov/33086877/" target="_blank" rel="noopener"> scientific review</a> found some evidence of effectiveness but called for more research on what form of valerian – a supplement, a tea, or something else – might help facilitate sleep. </p><p><strong>How to make it: </strong>Pour boiling water over valerian tea and steep for <a href="https://www.amazon.com/Traditional-Medicinals-Organic-Valerian-Relaxation/dp/B007IW25FQ/ref=sxin_16_cpf_saw-CPFPecos-dsk-lmlk-asin?crid=IONJ57XB8MO5&amp;cv_ct_cx=valerian+tea&amp;keywords=valerian+tea&amp;pd_rd_i=B007IW25FQ&amp;pd_rd_r=a926168a-fe1a-4dec-ad15-5a81929a43a6&amp;pd_rd_w=bpiDu&amp;pd_rd_wg=yESRs&amp;pf_rd_p=3171e255-0ecb-47e8-9210-cfa1596239ed&amp;pf_rd_r=30X3SZY7MTW3V23NCTYR&amp;qid=1643330031&amp;sprefix=valerian+tea%2Caps%2C235&amp;sr=1-1-88bb4e7b-fb79-43dc-9dec-6da196f88672" target="_blank" rel="noopener">10-15 minutes</a>.</p><h2>5. Rooibos</h2><p>Rooibos tea <a href="https://pubmed.ncbi.nlm.nih.gov/31708254/" target="_blank" rel="noopener">contains</a> trace amounts of minerals, including calcium and magnesium, both of which are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866235/" target="_blank" rel="noopener">linked</a> to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/" target="_blank" rel="noopener">healthy sleep</a>, says Cartlidge. It is also known for its <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917459/" target="_blank" rel="noopener">antioxidant properties</a>. </p><p>"There is some anecdotal evidence that the antioxidant levels in rooibos tea combined with its anti-inflammatory properties may help with sleep," Cartlidge says. If you want to try it, she suggests a cup two hours before bedtime. </p><p><strong>How to make it: </strong>Pour boiling water over rooibos tea and steep for <a href="https://www.amazon.com/Twinings-Tea-Red-African-Rooibos/dp/B005FSRCM6/ref=sr_1_25?keywords=rooibos+tea&amp;qid=1643330176&amp;s=grocery&amp;sprefix=rooibo%2Cgrocery%2C176&amp;sr=1-25" target="_blank" rel="noopener">2-5 minutes</a> depending on how strong you like it.</p><h2>6. Lavender</h2><p>There are numerous studies indicating lavender, in various forms, may promote sleep, but the research for lavender tea's effectiveness, specifically, is debatable.</p><p>For example, a small<a href="https://pubmed.ncbi.nlm.nih.gov/26523950/" target="_blank" rel="noopener"> 2015 study</a> of postpartum women found that drinking lavender tea each day for 2 weeks reduced fatigue initially, but after four weeks the impact was similar to that of a placebo. </p><p>Other studies have found that supplementing with lavender oil may<a href="https://pubmed.ncbi.nlm.nih.gov/20512042/" target="_blank" rel="noopener"> slightly improve</a> sleep quality, help you sleep longer, and<a href="https://pubmed.ncbi.nlm.nih.gov/22475718/" target="_blank" rel="noopener"> reduce</a> nighttime wakings. </p><p>"There is some evidence to suggest that lavender aromatherapy may only have a<a href="https://pubmed.ncbi.nlm.nih.gov/21869900/" target="_blank" rel="noopener"> short-term effect</a> on sleep quality and the same might be true of drinking lavender tea," Cartlidge says. </p><p>To try lavender tea for sleep, brew a cup about two hours before bed, and take time to smell the scent of lavender from the tea. </p><p><strong>How to make it: </strong>Pour boiling water over your lavender tea and steep for about <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.walmart.com%2Fip%2FTwinings-Lavender-Earl-Grey-Black-Tea-Bags-20-Ct%2F55403970" target="_blank" rel="noopener">2 minutes</a>. </p><h2>7. Honeybush</h2><p>Honeybush is similar to rooibos. It is linked to<a href="https://www.sciencedirect.com/science/article/pii/S0254629911000846?via=ihub" target="_blank" rel="noopener"> health benefits</a> ranging from relieving PMS symptoms to easing cough and<a href="https://www.sciencedirect.com/science/article/pii/S0254629916305191" target="_blank" rel="noopener"> improving cholesterol</a>.  </p><p>"Despite the lack of evidence to support using honeybush to promote sleep, you may choose to enjoy a warm cup of this tea as part of your nighttime routine since it is caffeine-free," Cartlidge says. </p><p><strong>How to make it: </strong>Pour boiling water over your tea bag and steep for <a href="https://www.amazon.com/Rooibos-Rocks-Honeybush-Bags-Caffeine-Free/dp/B07MDZ3NCW/ref=sr_1_2_sspa?crid=1IIHSV63VLLCE&amp;keywords=honeybush+tea&amp;qid=1643643544&amp;sprefix=honeybush+tea%2Caps%2C63&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNTJEVFZBUlRJSkY5JmVuY3J5cHRlZElkPUEwOTIzOTA0MVI1RUY5MFRMWk84TyZlbmNyeXB0ZWRBZElkPUEwMjYyMTYzMlhRRjZNVUtPV041SiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" target="_blank" rel="noopener">4-5 minutes</a>. For a bolder flavor, steep honeybush tea for longer. Honeybush also makes a great iced tea served with lemon.</p><h2>8. Turmeric</h2><p>Turmeric is a herb in the ginger family that has been<a href="https://www.nccih.nih.gov/health/turmeric" target="_blank" rel="noopener"> said</a> to help improve digestion and reduce inflammation, among other <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> benefits. Curcumin, the active ingredient in turmeric, is a powerful antioxidant and anti-inflammatory agent that can help <a href="https://link.springer.com/chapter/10.1007/978-3-319-15889-1_8" target="_blank" rel="noopener">regulate neurotransmitters</a> in the brain. That may help with sleep, although there's little research on turmeric and sleep. </p><p>Still, its overall health benefits make it a good option to replace caffeinated drinks throughout the day.  </p><p>"Turmeric tea can be consumed at any time of the day since it is caffeine-free and does not necessarily induce sleep," says Adams. </p><p>Turmeric can be<a href="https://www.allrecipes.com/recipe/242148/ginger-turmeric-herbal-tea/" target="_blank" rel="noopener"> mixed</a> with honey, lemon, and water to form a tea-like drink, or combined with milk (or milk alternative), honey, and other spices to make<a href="https://downshiftology.com/recipes/turmeric-milk-dairy-free/" target="_blank" rel="noopener"> golden milk</a>. </p><p><strong>How to make it: </strong>Put one cup of water, milk, or a milk alternative in a pot. Add a sprinkle of turmeric, honey, and lemon. Warm on low heat for 10 minutes, then enjoy. </p><h2>9. Green tea</h2><p>Green tea contains some caffeine, so it shouldn't be consumed before bedtime but can still be a good substitute for beverages with more caffeine. A small 2017 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537891/" target="_blank" rel="noopener">study</a> found that adults who drank more low-caffeine green tea during the day had lower stress levels than adults who drank fully caffeinated green tea. </p><p>Even fully caffeinated green tea only has about <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171917/nutrients" target="_blank" rel="noopener">12 milligrams</a> (mg) of caffeine, compared to about <a href="https://www.ars.usda.gov/news-events/news/research-news/2009/analyzing-caffeine-in-selected-dietary-supplements/" target="_blank" rel="noopener">95 mg</a> in an average cup of coffee. It's a good option for a morning or early-afternoon pick-me-up that won't affect your ability to sleep later that night, says Adams.</p><p><strong>How to make it:</strong> Heat water to just below a boil. Pour over the bag and steep for <a href="https://www.amazon.com/Bigelow-Tea-Caffeinated-Individual-Sweetened/dp/B000GG1O7Q/ref=sr_1_4?c=ts&amp;keywords=Green+Tea&amp;qid=1643644588&amp;s=grocery&amp;sr=1-4&amp;ts_id=16318471" target="_blank" rel="noopener">3 minutes</a>. For iced tea, steep a bit longer, then allow the beverage to cool. Mix 1 to 2 teaspoons of matcha powder in your cup with the hot water for matcha tea.</p><h2>Things to consider</h2><p>If you're going to drink tea as part of your bedtime routine, choose herbal teas, which are naturally caffeine-free. Avoid teas like black tea, matcha, or even green tea, which contain caffeine, says Adams. </p><p>Herbal teas are generally safe, but can have interactions with certain medications. If you're on medications, have other health conditions, or are pregnant or nursing, talk with your doctor before starting to consume herbal teas regularly. </p><h2>Best teas for at night</h2><div type="image" title="chamomile tea" height="1413" width="1885" msid="89416753" hostid="261"></div><p>We test and recommend the <a href="https://www.insider.com/guides/kitchen/best-tea-for-day-or-night" target="_blank" rel="noopener">best teas for all times of the day</a>. Here are some of our picks for the best tea to drink at night:<br /><br /></p><ul><li><strong>Best after-dinner herbal infusion:</strong> <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.target.com%2Fp%2Fharney-sons-peppermint-herbal-tea-20ct%2F-%2FA-14767202" target="_blank" rel="noopener nofollow nofollow sponsored nofollow sponsored">Harney &amp; Sons Peppermint Herbal Tea, $5.79 on Target</a></li><li><strong>Best after-dinner black tea:</strong> <a href="https://www.insider.com/reviews/out?asin=B000GG0BPM&amp;originalTag=biipgf_011619_best-teas-throughout-day-20&amp;platform=browser&amp;postSource=in%7C61b8efc7f2a36b1ac9f420dc&amp;postTag=biipgf_011619_best-teas-throughout-day-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB000GG0BPM%3Ftag%3Dbiipgf_011619_best-teas-throughout-day-20&amp;sessionid=16442720886153k9uh7s1&amp;tag=insider-safetynet-20" target="_blank" rel="nofollow noindex noopener sponsored">Bigelow Decaffeinated Constant Comment, $16.68 on Amazon</a></li><li><strong>Best before-bed herbal infusion:</strong> <a href="https://www.amazon.com/Celestial-Seasonings-Herbal-Tension-Tamer/dp/B000E65OKQ" target="_blank" rel="noopener nofollow nofollow nofollow sponsored nofollow sponsored">Celestial Seasonings Tension Tamer, $19.74 on Amazon</a></li><li><strong>Best before-bed chamomile tea:</strong> <a href="https://www.amazon.com/dp/B0009F3PMQ" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">Traditional Medicinals Organic Chamomile with Lavender, $28.68 on Amazon</a></li></ul><h2>Insider's takeaway</h2><p>Although there's research on some types of herbs and their impact on sleep, there's little definitive proof that drinking tea can help you sleep. </p><p>"Most research has focused on herbs in extract or supplement form and not as tea," says Cartlidge. "Therefore, more high-quality research is needed to better understand how herbal teas may improve sleep."</p><p>Still, many people find drinking tea relaxing, and research indicates there may be some health benefits.</p><p>If you are going to use tea to try to sleep better at night, do it as part of a holistic <a href="https://www.insider.com/4-expert-tips-to-prepare-yourself-for-good-nights-sleep-2020-10" target="_blank" rel="noopener">sleep hygiene routine</a> that includes going to bed at the same time, avoiding electronics before bed, avoiding large meals two hours before bed, and minimizing sugary foods, caffeine, and alcohol intake.  </p><p>"Taking stock of what we eat, drink, and do before bed are all important for good sleep hygiene," says Weinandy. </p>

9 of the best teas to help you fall asleep

<ul class="summary-list"><li><strong>There are six highly popular succulent types that are low maintenance and easy to propagate. </strong></li><li><strong>Bright light and infrequent watering can help succulents thrive.</strong></li><li><strong>Knowing the growing season of your succulent will let you know when to fertilize.</strong></li></ul><p>Succulents may arguably be the most popular type of plant, thanks to their easy-to-care-for reputation. These hardy plants are ideal for black thumbs and plant experts alike and make for great gifts since their propagation process is quite simple. </p><p>Below, <a href="https://earthsally.com/angelo-randaci" target="_blank" rel="noopener">Angelo Randaci</a>, master gardener and horticulture expert at <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.lowes.com%2Fpl%2FEarth-s-ally--Lawn-garden%2F1011552124422%3Frefinement%3D920200042426" target="_blank" rel="nofollow noopener sponsored">Earth's Ally</a>, shares his best care tips for succulents. </p><p>There are hundreds of succulent varieties, but these 10 are some of the most popular for both indoor and outdoor display. While most succulents share similar water, light, and soil patterns, each succulent can have a unique requirement or care routine so they can last for years.</p><h2><strong>1. Hens and chicks</strong></h2><p><strong><div type="image" title="A cluster of hens and chicks plants." height="1414" width="1886" msid="84990054" hostid="261"></div></strong></p><ul><li><strong>Light level:</strong> Full sun to partial shade</li><li><strong>Pet-friendly:</strong> Yes</li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones:</strong> 3-8</p></li><li><p><strong>Growing season:</strong> Late spring to late fall</p></li><li><p><strong>Common problems: </strong>Crown rot/fungus if left in wet soil</p></li></ul><p>Hens and chicks (Sempervivum tectorum) are one of the most famous succulents and are easily recognizable due to their rosette patterns and bright coloring. Under the right conditions, many can produce star-shaped flowers in pink, red, or yellow, says Randaci. </p><p>To propagate this plant, Randaci recommends removing an offset (the baby chick of the mother hen plant) from the main stem, called the stolon, as soon as you see roots on the new offset. Take this new cutting and plant it into the same potting mix you used for the mother plant.</p><h2><strong>2. Jade plant</strong></h2><p><strong><div type="image" title="Close-up of a jade plant in a white pot." height="1414" width="1885" msid="84990055" hostid="261"></div></strong></p><ul><li><p><strong>Light level: </strong>Best in full sun or bright light</p></li><li><p><strong>Pet-friendly: </strong>No</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones:</strong> 10-12</p></li><li><p><strong>Growing season:</strong> Early spring to early fall</p></li><li><p><strong>Common problems:</strong> Root rot, mealybugs, and scale</p></li></ul><p>The jade plant (Crassula ovata) is one of the most common <keyword id="1305352" type="PERSON" weightage="60" keywordseo="Houseplants">houseplants</keyword>. This succulent has oval-shaped leaves and grows on thick, woody stems, resembling a mini tree. It is also properly named for its deep green color. </p><p>To propagate your jade plant, Randaci instructs removing a leaf or a stem cutting from a healthy plant. </p><p>"Allow your leaf or stem cutting to sit for a few days before planting, letting a callus form at the cut," says Randaci. "For a leaf, lay it horizontally on top of your propagation media. For a stem cutting, place it upright. Place in a warm place in bright indirect sunlight and do not water until roots have formed."</p><h2><strong>3. Panda plant</strong></h2><p><strong><div type="image" title="A cluster of panda plants." height="1409" width="1878" msid="84990059" hostid="261"></div></strong></p><ul><li><p><strong>Light level: </strong>Medium to bright light; six hours of sunlight daily</p></li><li><p><strong>Pet-friendly: </strong>Yes</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones: </strong>10-11</p></li><li><p><strong>Growing season:</strong> Early spring to early summer</p></li><li><p><strong>Common problems:</strong> Root rot, mealy bugs</p></li></ul><p>Panda plants (Kalanchoe tomentosa) get their adorable name from adorable foliage - soft and fuzzy green-grey leaves with brown and rounded edges. This velvety succulent is a favorite for its pet-friendliness and unique look. </p><p>To propagate a panda plant, Randaci recommends removing a leaf or a stem cutting, letting it dry for a couple days before rooting. Next, lay the leaf or cutting horizontally on top of succulent mix or perlite. Once it has rooted, place it upright in the mix.</p><h2><strong>4. Donkey's tail </strong></h2><p><strong><div type="image" title="A close-up of donkey's tail plant." height="1414" width="1885" msid="84990063" hostid="261"></div></strong></p><ul><li><p><strong>Light level: </strong>Bright direct sunlight will enhance the color of the leaves, but will grow in bright indirect light</p></li><li><p><strong>Pet-friendly: </strong>Yes</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones: </strong>9-11</p></li><li><p><strong>Growing season:</strong> Early spring to late summer</p></li><li><p><strong>Common problems:</strong> Root rot, mealy bugs, and aphids</p></li></ul><p>The donkey's tail or burro's tail (Sedum morganianum) succulent is well-known for its trailing stems and thick, fleshy leaves that appear woven. Donkey's tail might also have a chalky appearance and can produce pink and red flowers. Because of its thick leaves, this succulent typically requires more frequent watering than others. </p><p>"To propagate this plant, take a healthy leaf or stem cutting," says Randaci. "Place them in a slightly moist succulent mix and wait for them to root."</p><h2><strong>5. Flaming Katy</strong></h2><p><strong><div type="image" title="A flaming katy plant in a white pot." height="1442" width="1923" msid="84990064" hostid="261"></div></strong></p><ul><li><p><strong>Light level: </strong>Full sun or bright indirect light</p></li><li><p><strong>Pet-friendly: </strong>No</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones:</strong> 10-12</p></li><li><p><strong>Growing season:</strong> Early winter to early spring</p></li><li><p><strong>Common problems: </strong>Root rot, mealybugs, spider mites, and powdery mildew</p></li></ul><p>Flaming Katy - also known as florist kalanchoe (Kalanchoe blossfeldiana) - appears as a bouquet of vibrant flowers, but it's actually a succulent with glossy foliage and flowers that bloom in late autumn to early winter. This plant's flowers range from red, pink, and orange to gold and white. </p><p>To propagate this flowering succulent, Randaci recommends taking a stem cutting and removing flowers and lower leaves, leaving two or three leaves. "Allow the cutting to form a callus, like the jade plant propagation process, for a week or so and then plant in a succulent mix," says Randaci.</p><h2><strong>6. Snake plant</strong></h2><div type="image" title="A potted snake plant near a window" height="1414" width="1885" msid="84990065" hostid="261"></div><ul><li><p><strong>Light level: </strong>Can grow in all types of light, from low light to full sun</p></li><li><p><strong>Pet-friendly: </strong>No</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones: </strong>10-12</p></li><li><p><strong>Growing season:</strong> Late spring to early fall</p></li><li><p><strong>Common problems: </strong>Root rot, blight, mealybugs, and spider mites</p></li></ul><p>The <a href="https://www.insider.com/snake-plant-care" target="_blank" rel="noopener">snake plant</a> (Sansevieria trifasciata) can be found in almost any plant lover's <keyword id="6363870" type="UNKNOWN" weightage="100" keywordseo="home">home</keyword>. This nearly indestructible succulent is popular for its verdant, sword-like leaves and can thrive in almost any light condition and an infrequent watering schedule. </p><p>Although there are <a href="https://www.insider.com/snake-plant-propagation" target="_blank" rel="noopener">a few methods</a> to propagating a snake plant, Randaci recommends division from rhizomes as the easiest method. Rhizomes are the underground parts of the plant that look like a thick root or piece of ginger. Cut off a healthy rhizome and repot it in a succulent mix.</p><h2>7. Aloe vera</h2><div type="image" title="An aloe vera plant in a green pot" height="1426" width="1901" msid="84990066" hostid="261"></div><ul><li><p><strong>Light level:</strong> Bright, indirect light</p></li><li><p><strong>Pet-friendly:</strong> No</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones:</strong> 8-11</p></li><li><p><strong>Growing season:</strong> Late spring to late summer</p></li><li><p><strong>Common problems:</strong> Root rot, mealybugs, bacterial leaf spotting</p></li></ul><p>The <a href="https://www.insider.com/aloe-plant-care" target="_blank" rel="noopener">aloe vera plant</a> ( is world-renowned for its versatile medicinal properties and uses, while also being a low-maintenance succulent. Its long, grayish-green plump succulent stems are usually lined with a teeth-like texture on the edges, and sometimes white dots on the stems. </p><p>"The most successful method [for propagation] is from offsets or 'pups,'" says Randaci. "Separate pups when the offset is at least one-fifth the size of the parent plant or has several sets of leaves. Remove the pup from the mother plant when you see a complete root system attached."</p><h2>8. String of pearls</h2><div type="image" title="A string of pearls succulent in a hanging basket" height="1414" width="1885" msid="84990067" hostid="261"></div><ul><li><p><strong>Light:</strong> Several hours of bright indirect light</p></li><li><p><strong>Pet-friendly:</strong> No</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones:</strong> 9-12</p></li><li><p><strong>Growing season:</strong> Spring through fall</p></li><li><p><strong>Common problems:</strong> Root rot from overwatering, dropping leaves due to drafty areas, shriveled or mushy leaves from underwatering</p></li></ul><p>The unique and delicate string of pearls succulent (Senecio rowleyanus) can be easily identified by its cascading, pearl-shaped leaves that resemble a beaded necklace. String of pearls is perfect for a hanging basket and is also popular for its low-maintenance care.</p><p>The best way to propagate this plant is through cuttings. Cut off about three inches of a string stem and let a callus form over the course of a few days. Place the cutting on top of a damp succulent mix.</p><h2>9. Haworthia zebra</h2><div type="image" title="A haworthia zerbra succulent in a terra cotta pot sitting inside a white planter" height="1414" width="1885" msid="84990068" hostid="261"></div><ul><li><p><strong>Light</strong>: Bright indirect light, but can grow in low light conditions</p></li><li><p><strong>Pet-friendly</strong>: Yes</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Hardiness zones</strong>: 10-11</p></li><li><p><strong>Growing season:</strong> Spring and fall; dormant during summer.</p></li><li><p><strong>Common problems:</strong> Brown leaf tips from underwatering, root rot if soil is not well-drained </p></li></ul><p>The Haworthia zebra succulent (Haworthiopsis fasciata) is found in most nurseries and plant shops. Its dark green, thick leaves look like spikes, with bumps of white stripes that give them their zebra-like appearance. </p><p>Like many succulents, the Haworthia zebra can produce offsets that can be propagated by removing them with sharp shears from the mother plant then repotted.</p><h2>10. Elephant bush</h2><div type="image" title="An elephant bush succulent viewed from above" height="1488" width="1985" msid="84990069" hostid="261"></div><ul><li><p><strong>Light: </strong>Full to partial sun</p></li><li><p><strong>Pet-friendly: </strong>Yes</p></li><li><p><strong>Hardiness zones: </strong>10-11</p></li><li><p><strong>Watering frequency: </strong>Allow soil to dry out completely before watering thoroughly</p></li><li><p><strong>Growing season: </strong>Thrive in warm temperatures and will go dormant during winter months<strong> </strong></p></li><li><p><strong>Common problems: </strong>Whitefly, spider mites, mealybugs, root rot from overwatering</p></li></ul><p>The elephant bush succulent (Portulacaria afra) is named for its popularity as food for elephants in South Africa. This succulent resembles a bush or small tree with brown stems and small, bright green leaves. </p><p>Similar to the string of pearls propagation process, cuttings from your elephant bush succulent can help produce new plants. Let your cutting dry out and callous for a few days and then repot in a damp succulent mix.</p><h2>How to care for succulents</h2><p><strong><div type="image" title="Someone watering a succulent plant." height="1414" width="1885" msid="84990070" hostid="261"></div></strong><br />Succulents are so often talked about as a unit because they all require similar care. Below, Randaci gives his tips on caring for succulents from how often to water them to what type of soil to use.</p><h3><strong style="color: #000000;">Potting soil</strong></h3><p>All plants on this list benefit from well-drained soil. To make your own succulent mix, Randaci recommends mixing half potting soil with the remaining half consisting of two-thirds sand and one-third part perlite or pumice.  </p><p>"If you don't wish to make your own, you can always purchase a commercial succulent potting mix," says Randaci.</p><h3><strong>Watering </strong></h3><p>Like many houseplants, overwatering is the most common problem when caring for succulents, causing root rot and other diseases. It's easy to forget that succulents, unlike other houseplants, thrive on neglect. </p><p>"For each plant on this list, allow soil to dry between watering. Place your finger through the drainage hole at the bottom of the pot. If the soil feels moist, do not water," says Randaci. "When you do water, water completely until you see water coming out of the bottom of the pot. This will promote deep roots." </p><p><strong>Quick tip:</strong> Randaci suggests using clay pots, like terracotta, for succulents. "The clay is porous and will allow for water and oxygen exchange, helping to prevent root rot," says Randaci.</p><h3><strong>Fertilizer</strong></h3><p>It's a common misconception that succulents don't require fertilizer like other houseplants, but a good fertilizer is essential for a succulent's growth and can even help produce more vibrant colors.</p><p>"Use a succulent fertilizer during the active growing season at either the recommended rate for succulents that require more water, and half the recommended rate for other succulents," says Randaci. "To avoid soft leaves and root rot, do not fertilize your succulents while they are dormant, which is usually fall and winter."</p><h2><strong>Insider's takeaway</strong></h2><p>Whether you're a first-time plant parent or have dozens of houseplants, you can never go wrong with a succulent. These hardy, low-upkeep plants only need bright indirect light and a quick drink of water every now and then. Succulents will also reward your efforts through their easy propagation methods, bringing you greenery for years to come.</p><a data-type="60b0061668059d2dfe078859">The 10 best indoor plants to bring life into your space</a><a data-type="6021985306adf8705342b9c5">11 pet-friendly houseplants that can coexist safely with your cats and dogs</a><a data-type="603fb949aa63e06b9a17fab8">Snake plant care: How to grow and maintain the popular houseplant</a><a data-type="60ca71f8bee01c3f4c0324f9">How to grow and care for orchids</a>

10 popular types of succulents and how to care for them

<p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div><p></p></div></div>From cronuts to ramen burgers, New Yorkers are no strangers to food crazes. But the latest <span>-</span> <a href="http://www.businessinsider.com/the-quaint-economy-bone-broth-trend-2014-11">a much-hyped, artisanal "bone broth"</a> that's said to have some health benefits <span>-</span> is stranger than most.</p>
<p>To be clear, what we're talking about is standard broth, like the kind found in any soup. But the savory liquid is having a moment: <a href="http://www.wisechoicemarket.com/beef-bone-broth/?utm_source=googlepepla&amp;utm_medium=adwords&amp;id=42888273744&amp;gclid=Cj0KEQiAypGjBRCPme6jmqu3gZsBEiQA8NAiICaplI_Oki1WTmO5YKYB4u9UCZ8HqtXAdZLTnzN57F4aAku_8P8HAQ">high-priced, locally sourced, organic versions</a> are now available for purchase, and it's even a staple of the <a href="http://grantland.com/the-triangle/butter-bacon-and-bone-broth-a-week-on-the-lakers-diet/">Lakers' diet</a>.</p>
<p>Broth is also the star menu item at Brodo, a new East Village takeout window from "Next Iron Chef" alum and Hearth owner Marco Canora, who has taken the ancient food and made it trendy, offering it in a various flavors and slow-roasting the bones. He's selling it <span>in cardboard coffee cups, which cost $4 for a small and up to $9 for a large.</span></p>
<p>Canora has also made some steep claims about the benefits bone broth, writing a column for Vice titled "<a href="http://munchies.vice.com/articles/i-was-an-insane-chef-until-i-started-drinking-broth?utm_source=munchiestwitteruk">I Was an Insane Chef Until I Started Drinking Broth</a>." While there are no proven effects from drinking it, p<span>roponents say broth does everything from </span><a href="http://paleoleap.com/eat-this-bone-broth/">drawing out toxins</a><span> to </span><a href="http://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/">soothing digestion</a><span> and </span><a href="http://www.hollywoodhomestead.com/bone-broth-botox-alternative/">erasing wrinkles</a><span>.</span><span style="line-height: 1.5em;"><br /></span></p>
<p class="p1"><span style="font-size: 15px; line-height: 1.5em;">Billed as winter's answer to the legendary "green juice," we knew we had to try it as soon as possible.</span></p>
<h2>The Brodo Window</h2>
<p class="p1"><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div>Despite the ample media coverage of Brodo's broths, there was only one mother and child ordering in front of us at lunch time on a recent weekday. (The child had no interest in his own cup of broth.)</p>
<p>We ordered at the door where Canora himself was doling out his broths in takeaway cups that look exactly like to-go coffee cups. There are just three flavors of broth on the menu, beef, chicken, and a blend of beef, chicken, and turkey broths called "hearth broth."<span><br /></span></p>
<p><span style="line-height: 1.5em;">Broth all by itself sounded a little too plain, so we asked Canora to add the mix-ins he thought went best with the various flavors. We ended up with organic chicken broth with beet kvass (fermented beet juice), hearth broth with ginger juice, and beef broth with turmeric.</span></p>
<p><span style="font-size: 15px; line-height: 1.5em;"><span>Since we ordered three broths, we were offered a coffee carrier for easy transport. It seemed clear Brodo was aiming to supplant coffee in New Yorkers' winter weekday routine.</span></span></p>
<p>Other add-ins we could have chosen included calabrian chili oil, shiitake mushroom tea, and Keith's organic garlic. Each of the add-ins cost an extra 75 cents. </p>
<h2>Organic Chicken Broth With Beet Kvass</h2>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><span style="font-size: 15px; line-height: 1.5em;">The chicken broth with beet kvass didn't look like broth - it had a deep red beet color instead of the usual pale brown. This broth had a nice, delicate chicken-y flavor that mixed well with the beet kvass.</span></p>
<p>The taste was reminiscent of a good chicken soup, which was very comforting on a cold day.</p>
<h2>Beef Broth With Turmeric </h2>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><span style="color: #222222; font-size: 15px; line-height: 1.5em;">The beef broth was by far our least favorite - even the balance of turmeric wasn't enough to fix it. It had an unpleasant taste that was reminiscent of meat, but not in a good way, and was hard to sip on.</span></p>
<p>We ended up throwing this one away almost completely unfinished, as neither of us could stomach it.</p>
<h2>Hearth Broth With Ginger Juice</h2>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><span style="font-size: 15px; line-height: 1.5em;">Hearth was probably the most flavorful broth on its own, but the ginger add-in was completely overwhelming. Too much ginger left the broth a bit hard to drink, and we struggled to get more than half of it down between the two of us.</span></p>
<p><span>Still, aside from the heaviness of the ginger, hearth ended up it had a great overall taste.</span></p>
<h2>The Verdict</h2>
<p><span style="font-size: 15px; line-height: 1.5em;"><div class="KonaFilter image-container display-table"><div><div class="image on-image"></div><p></p></div></div><span style="font-size: 15px; line-height: 1.5em;">We did feel invigorated after drinking the broth, but it was probably just from the warmth of the liquid. <span><br /></span></span></span></p>
<p>Though bone broth is touted as a health food that can detox, soothe stomachs, stop wrinkles, and deliver key nutrients, there's so far <a href="http://www.businessinsider.com/bone-broth-health-benefits-2014-11">very little scientific evidence</a> to back up these claims. We'll admit that bone broth is more substantial than a cup of coffee; however, it still didn't taste like much more than meat-flavored water with fancy add-ins.</p>
<p><span style="font-size: 15px; line-height: 1.5em;">After trying all three, we both felt a little queasy. </span><span style="line-height: 1.5em;">It did nothing to placate our before-lunch hunger and actually had the opposite effect. After the queasiness wore off, we immediately went out for cheeseburgers. </span></p>
<p><span style="line-height: 1.5em;">Still, if we were looking for a warm pick-me-up while on the go, we could see ourselves grabbing a cup. Just not the beef flavor.</span></p>

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