You Searched For "benefits of fish oil" and got 20 results
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5 mins read
The science-backed benefits of vitamin D and how to get enough of it
Vitamin D has a lot of purported benefits, but only some are backed by scientific research like bon…
Shaena Montanari
5 mins read
A beginner's guide to a plant-based diet and how it can benefit your health
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
5 mins read
6 science-backed health benefits of chia seeds and how to incorporate them into your diet
Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart…
Erin Heger,Samantha Cassetty
3 mins read
What happens to fish and other sea creatures underwater during a hurricane
Hurricanes also kick up dirt and sand in shallow seas. Which can kill fish by clogging their gills.…
David Anderson
4 mins read
Some keto evangelists believe vegetable oil is worse than cigarettes, but the science behind the theory doesn't add up
Advocates of the high-fat ketogenic diet argue that vegetable and canola oils are linked to health …
Gabby Landsverk
4 mins read
The plant-based eating plan followed by supermodel Christie Brinkley could have huge benefits for your brain and body
Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…
Erin Brodwin
3 mins read
A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults - here's how to try it
"Depression is common in older adults and more frequent in people with memory problems, vascular ri…
Lydia Ramsey
3 mins read
Scientists just found another potential benefit to eating like you live on the Mediterranean
They divided the women into three groups. One group was instructed to eat a Mediterranean diet plus…
Lydia Ramsey
3 mins read
China Withdraws Oil Rig From Vietnam's Exclusive Economic Zone
China also withdrew oil rig to avoid the typhoon Rammasun coming in the South China Sea that killed…
Economic Times
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
6 mins read
These are the top 25 richest people in Britain
The Sunday Times Rich List 2024 unveils Britain's top 25 richest individuals and families, spotligh…
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
3 mins read
Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
A toxicologist shared some of the risks of taking too much of popular supplements, including vitami…
Serafina Kenny
4 mins read
Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…
Rachel Hosie
3 mins read
A scientist who studies if supplements work takes 4 daily, to take his health from good to great
A supplement scientist who researches the claims products make for a living shares the four he take…
Kim Schewitz
3 mins read
An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day
Dr. Joseph Maroon turned his health around in his 40s. He takes six supplements that he hopes will …
Serafina Kenny
4 mins read
I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.
A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …
Serafina Kenny
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…