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You Searched For "benefits of dark chocolate" and got 20 results


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1 min read

Snack smart: Junk foods that are surprisingly healthy

Snack smart: Junk foods that are surprisingly healthy

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2 mins read

Embracing indulgence: 10 Incredible benefits of dark chocolate

Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…

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2 mins read

World Chocolate Day: Dark chocolate can help manage diabetes better

Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensiti…

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2 mins read

The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning

This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…

Serafina Kenny   


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2 mins read

Tom Brady says he eats dark chocolate after every game because it's full of antioxidants

Tom Brady finishes games with squares of dark chocolate. There's evidence it reduces inflammation b…

Jackson Thompson   


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4 mins read

4 proven benefits of dark chocolate and the best way to eat it

Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxida…

Ashley Laderer   


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3 mins read

Dangerous heavy metals like lead found in popular dark chocolate brands, including Hershey's and Trader Joe's, report says

Consumer Reports tested popular brands of dark chocolate and detected risky heavy metals like lead,…

Gabby Landsverk   


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4 mins read

I tried 5 coffee chains' hot chocolate, and the best was rich and creamy without being too sweet

To find the best fast-food hot chocolate from coffee chains, I tried Starbucks, Peet's Coffee, the …

Katherine Tangalakis-Lippert   


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2 mins read

A new type of milk chocolate may contain the health benefits of dark chocolate without the bitter taste

Researchers figured out how to create a healthier version of milk chocolate using food scraps like …

Gabby Landsverk   


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3 mins read

Unveiling the aromatic wonder: A comprehensive guide to cinnamon

Cinnamon, with its warm and tantalizing aroma, has enchanted cultures across the globe for centurie…

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3 mins read

Dark chocolate can be good for your heart, in moderation

Dark chocolate is the healthiest type of chocolate because it's lower in sugar and contains heart-h…

Kelly Burch   


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3 mins read

Tom Brady shared his low-carb game-day meal plan, starting with a breakfast smoothie and ending with dark chocolate

Tom Brady follows one of the strictest diets in sports, and his game day meal plan is highly organi…

Jackson Thompson   


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8 mins read

14 healthy gift alternatives to candy and chocolate

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

Rebecca Strong,Samantha Casse…   


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7 mins read

Matcha can pack as much caffeine as your morning espresso, plus plenty of other health benefits

Matcha, or powdered green tea, has more caffeine than other teas and as much as coffee and espresso…

Courtney Telloian,Kailey Proc…   


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5 mins read

We tried every common brownie alteration, substitution and mistake - 14 recipes

Insider's Lisa Paradise made 14 chocolate brownies using Chrissy Teigen's recipe to test every comm…

Ben Nigh,Lisa Paradise   


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2 mins read

A Swiss town was covered in chocolate snow after an error at a Lindt factory

Small chocolate shavings rained down on Olten, between Zurich and Basel, after a ventilation defect…

Rachel Hosie   


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6 mins read

5 easy tips to make your chocolate chip cookies healthier

You can make your chocolate chip cookies healthier without sacrificing flavor by adding nuts, swapp…

Ava English   


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6 mins read

11 brain foods that benefit memory, concentration, and mood

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

Lindsay Kalter,Kailey Proctor   


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2 mins read

Eating a bit of chocolate once a week could be good for your heart, study finds

Chocolate is believed to have delicious benefits for heart health, such as reducing risk of coronar…

Gabby Landsverk   


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2 mins read

People who eat some cheese, yogurt, or chocolate every day have a lower risk of heart disease, study finds

An analysis of nearly 100 studies published in the journal of Cardiovascular Research found that ea…

Gabby Landsverk