You Searched For "benefits" and got 20 results
Sort By:
2 mins read
Ozempic study shows it can ease severe knee pain alongside its weight loss benefits!
A recent study found that Ozempic relieves pain, supports weight loss and improves physical activit…
2 mins read
Experts advocate using activated charcoal for skin benefits amid rising pollution in Delhi!
Activated charcoal can balance sebum production and remove toxins. It is popular in various skincar…
PTI
3 mins read
My husband and I got married later than most of our friends. Staying single longer benefited our marriage.
When we tied the knot, I was 33, and my husband was 44. It was our first marriages. I just wasn't f…
Camilla Richardson
1 min read
Why you should start drinking hot water every morning: 8 health perks
Why you should start drinking hot water every morning: 8 health perks
3 mins read
At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started wor…
Lauren Crosby Medlicott
3 mins read
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…
Rachel Hosie
2 mins read
An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO…
Serafina Kenny
4 mins read
I got sober thanks to a monthly shot of a drug that helps stop my craving for alcohol. I lost 70 pounds in the process.
Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went i…
Jane Ridley
3 mins read
5 signs it could be time to lower your contact with a parent
Unlike going no-contact, a low-contact relationship allows you to set boundaries and reduce communi…
Julia Pugachevsky
5 mins read
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…
Hilary Brueck
5 mins read
Elon Musk's 'gamification' of government spending taps into our natural competitive instinct
Elon Musk believes in the power of games to motivate society. Psychologists say he's onto something…
Gabby Landsverk
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
Trump's plan for Social Security will help baby boomers in the short term and cut benefits for anyone younger
Trump promised to cut Social Security taxes. Experts say the plan could slash benefits for low-inco…
Allie Kelly
3 mins read
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by re…
Rachel Hosie
5 mins read
Insider Today: Rethinking supplements
In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controv…
Joi-Marie McKenzie
4 mins read
Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements
Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the r…
Hilary Brueck
4 mins read
I began microdosing to help with my PTSD. It made me better at my tech job — but I still have to be careful.
A tech worker from Atlanta started microdosing to help with her complex PTSD diagnosis and it impro…
Ananya Vahal
2 mins read
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…
Alex Bitter
3 mins read
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
4 mins read
Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives
Researchers have been raising red flags for years, suggesting that too much screen time at a young …