Shed belly fat: 10 essential foods and drinks to consume on an empty stomach

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

Discover the power of 10 Indian superfoods to enhance weight loss and target stubborn belly fat. Le…

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…

Eating enough food and strength training are key for building muscle.

Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…

As we age, we tend to gain belly fat and lose muscle mass, but eating a lower-calorie Mediterranean…

You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.

Eating in a calorie deficit will help you lose fat, but you can't control where it comes off your b…

The "That's So Raven" star opened up about her breast reduction and liposuction surgeries on the la…

She teaches her kids that foods aren't inherently healthy or unhealthy. It's not always easy becaus…

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

For women, exercise during the morning reduces belly fat and blood pressure, whereas evening exerci…

Linda Evangelista claims CoolSculpting led her to develop hardened fat bulges and she now has to wa…

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat …

To reduce belly fat, you must reduce body fat overall. Eat protein throughout the day for satiety a…

For body recomposition, focus on heavy lifting at least three times a week and eat plenty of protei…

In February, retail inflation came in on expected lines at 5.09%. However, high vegetable inflation…

The author says she wishes she had done things differently growing up, like buying clothing in the …