You Searched For "bedtime routine" and got 20 results
Sort By:
3 mins read
We cuddle our kids to sleep. Our oldest is 9, and we don't plan to change our bedtime routine anytime soon.
I've been cuddling my 9-year-old son to sleep for years, and now, my other two kids like it, too. I…
Melissa Noble
2 mins read
A former Navy SEAL says his military-style morning routine helps him stay focused as a business owner
Retired Navy SEAL Jocko Willink has a podcast, consulting firm, and clothing brand. His routine inv…
Gabby Landsverk
3 mins read
Terry Crews burned himself out sleeping 3 hours a night to be productive. A 5-step bedtime routine changed his life.
Terry Crews used to think sleeping a few hours a night would help him achieve more, but he learned …
Rachel Hosie
9 mins read
12 relaxing activities to revamp your bedtime routine and improve your sleep
A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …
Brooke Helton
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
3 mins read
Most parents agree: bedtime sucks. Here's how I'm changing my mindset about it.
Bedtime sucks in her household. She has three kids under the age of 10 and tries to remember that t…
Kat Storr
3 mins read
Most parents agree: bedtime sucks. Here's how I'm changing my mindset about it.
Bedtime sucks in her household. She has three kids under the age of 10 and tries to remember that t…
Kat Storr
3 mins read
I'm a writer who hates making up bedtime stories. Here's what happened when I tried an AI story-generating app.
The author shares how SmartDreams allowed her to take the stress out of bedtime, and her kids love …
Kelly Burch
2 mins read
My husband reads to me at bedtime most nights. It helps me fall asleep.
The author says that she got used to her partner reading her at bedtime during their long-distance …
Tayla Blaire
3 mins read
Helicopter rides, turmeric facial scrubs, and French lessons: A look at Snap CEO Evan Spiegel's weekly routine
Evan Spiegel rises early, practices meditation, and uses a lot of his wife Miranda Kerr's skincare …
Kylie Kirschner
4 mins read
Many highly successful people wake up early with no alarm — a sleep expert explains how anyone can learn to master the habit
Oprah wakes up between 6 and 6:20 without using an alarm. She's just one ultra-successful person re…
Mike Dow
1 min read
8 nighttime routines that Jocko Willink and 7 other highly-disciplined people swear by
With today's life challenges and changes, it's a good time to reevaluate your habits and routines. …
The Oracles
2 mins read
I use ChatGPT to write stories for my 5-year-old. It's fun, innovative, and makes bedtime less stressful.
Now my son's five, our bedtime stories have become more creative and complex. ChatGPT's helped me t…
Spriha Srivastava
2 mins read
Kristin Davis of 'Sex and the City' shares her bedtime routine as a single mother
Kristin Davis is raising her two adopted children on her own, and trying to find some "me time" alo…
Kelly Burch
3 mins read
Vi & Ash: Your guide to science-backed, one-step wellness routines
In Rijhwani’s words, “What sets Vi & Ash apart from the plethora of products already selli…
2 mins read
American Express CEO shares his intense daily routine — 17-hour days that start at 5:45 am and end at 10:30 pm. He answers emails for 3 hours.
American Express CEO Stephen Squeri is in bed by 10:30, but he spends the three hours before that a…
Jordan Hart
5 mins read
What revenge bedtime procrastination looks like and how it's wreaking havoc on your sleep
Revenge bedtime procrastination is when you put off sleep for some "me" time becuase you're too bus…
Adam Barnes, Jaclyn Lopez Wit…
2 mins read
A 45 year-old tech executive's extreme longevity routine to age backwards involves taking over 100 daily supplements and waking up at 5 a.m.
Millionaire entrepreneur Bryan Johnson is trying everything from piles of supplements to blood infu…
Gabby Landsverk
3 mins read
The morning routine I used to get off of sleeping pills and get a better night's sleep.
Yunha Kim, founder of a sleep app and a meditation app says her morning routine starts with waking …
Lola Christina Alao
3 mins read
Disney just launched a new subscription box to help with your child's bedtime routine
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…