You Searched For "balance" and got 20 results
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2 mins read
‘He had a breakup and took a one-week leave’: Manager shares about his Gen-Z employee, internet reacts
A manager's tweet about a Gen Z employee taking a week off after a breakup sparked backlash online.…
3 mins read
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped…
Rachel Hosie
4 mins read
I quit my 6-figure job to be a stay-at-home dad. After leaving California, we could afford to be a single-income family.
Michael Johnston quit his six-figure engineering job to be a stay-at-home dad after he and his wife…
Alexandra Frost
3 mins read
It's time to rethink what work-life balance really means
A work-life balance is generally thought of as the balance between time at work and personal time. …
Lindsay Dodgson
3 mins read
Virtual reality is spicing up physical therapy with games for balance, posture, and more
Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…
Heather Lindsey
1 min read
10 root vegetables for a balanced and flavourful Indian diet
10 root vegetables for a balanced and flavourful Indian diet
2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
2 mins read
'Typical corporate': CEO boasts about denying 2-day wedding leave to employee, gets schooled on social media
A British CEO faced backlash after denying an employee’s two-day wedding leave. Despite claiming an…
3 mins read
I couldn't afford to move out when my boyfriend and I broke up. We're still roommates a year later because it makes works for us.
The cost of living is too high, so when my boyfriend and I broke up, I couldn't move out. We split …
Tabby Kibugi
5 mins read
Insider Today: Rethinking supplements
In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controv…
Joi-Marie McKenzie
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
2 mins read
'Can't hire grownups and treat them like children': Spotify HR head on return to office mandates
Despite many studies showing the benefits of flexible work, many companies are calling their employ…
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
2 mins read
‘Wrong priorities, nothing to brag about’: Internet reacts to LinkedIn post showing startup founder working on a laptop at his wedding
Casey Mackrell, co-founder of AI startup Thoughtly, worked on his laptop during his wedding, leadin…
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
3 mins read
People being thrown in pressure cooker, different mindset is needed: Zoho CEO Sridhar Vembu on India’s work culture
Zoho CEO Sridhar Vembu urged companies to change how they treat employees to tackle workplace stres…
4 mins read
I quit my 9-to-5 to lead a slow, minimalist life as a YouTuber. I'm happier, calmer, and more fulfilled.
Sophie Daquis believed that being productive was like a badge of honor. She soon realized the 9-to-…
Kim Schewitz
3 mins read
I'm an introvert, and my husband is an extrovert who loves to party. It caused friction and almost cost us our relationship.
My partner liked using our apartment to invite his friends over and party until daylight. As an int…