You Searched For "back pain" and got 16 results
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2 mins read
I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back …
Varisha Tariq
3 mins read
A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.
Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and s…
Julia Pugachevsky
4 mins read
I survived stage 4 cancer as a new mom, but couldn't return to my job or have more kids. But I found a new, fulfilling career.
More younger people are being diagnosed with cancer. Ceinwen Giles was told she had blood cancer at…
Kim Schewitz
3 mins read
I had no idea I was going through perimenopause at 39. It felt like a second puberty.
Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…
Shalwah Evans
1 min read
I do yoga for 20 minutes a day and it relieves my neck, shoulder, and back pain
Insider's reporter started doing yoga with a deck of cards after experiencing neck, shoulder, and b…
Joey Hadden
6 mins read
Anti-aging enthusiasts are getting $16,500 injections to make their knees young again
Longevity influencer Bryan Johnson had millions of stem cells injected to reduce age-related aches.…
Gabby Landsverk
4 mins read
I thought my muscle cramps and back pain were caused by my desk job. It turned out to be a vitamin D deficiency.
I thought my muscle cramps and back pain were caused by my desk job. I learned I had a vitamin D de…
Hazra Khatoon
3 mins read
4 techniques to build core muscles without back pain
Prevent back pain during ab workouts by picking the right exercises, routine, and warm up to correc…
Gabby Landsverk
5 mins read
A 35-year-old woman suffered from back pain for years until a pain specialist found the real cause — her nervous system
A 35-year-old woman's chronic back issues were caused by her nervous system. She went through years…
Shana Johnson
2 mins read
Woman to get Rs 5 lakh compensation, 20 years after needle left in her body after surgery
She suffered acute stomach and back pain for several years and was also admitted in the same hospit…
PTI
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
3 mins read
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…
Gabby Landsverk
2 mins read
3 muscle-building exercises that can reduce back pain, from planks to pelvic tilts
Physical therapist Casey Coleman said that strengthening muscles that support the back can help dec…
Jake Johnson
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
2 mins read
A personal trainer said she stopped doing one ab exercise because it led to more back pain than gains
The standing oblique crunch can lead to back pain instead of a stronger core, said a personal train…
Gabby Landsverk
2 mins read
Doctors dismissed a woman's back pain as pregnancy-related, but she really had stage 4 cancer, her family says
A London mom was in such pain she sometimes couldn't leave her bed. Two weeks postpartum, she was d…