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3 mins read
Doctors are telling Delhiites to avoid morning jogs and keep washing their face as the air turns toxic
The toxic air in India’s national capital region poses a serious health risk for its citizens. Whil…
3 mins read
I'm the CEO of Sun-Maid, the iconic raisin company. I work a hybrid schedule that's improved my work-life balance — here's how I plan my mornings.
Harry Overly starts his WFH days with a morning jog with his son before diving into meetings on lab…
Robin Madell
2 mins read
How to avoid the 2PM slump - and what to do if it hits you
Most people need to take a hard stop between 2 and 3PM - that means close your computer, move your …
Andrea Michelson
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
3 mins read
It's been 2 years since my spouse transitioned genders. Our relationship is stronger than ever.
After her husband transitioned, the writer realized her new wife was happier and an even better par…
Jess deCourcy Hinds
5 mins read
How to develop a fitness routine you'll actually stick with, according to personal trainers
An effective workout routine should cater to your body's specific needs and help you reach the spec…
Shannon Ullman
5 mins read
8 ways to cope with seasonal depression
The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.
Madeline Kennedy,Zlatin Ivanov
5 mins read
Deep sleep is when your body clears toxins from your brain — here are 6 ways to get more of it
Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal…
Madeline Kennedy,Jason McKnig…
7 mins read
5 effective plantar fasciitis stretches for fast relief and a full recovery
Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's s…
Rebecca Strong,Jeffrey N. Kann
7 mins read
5 effective plantar fasciitis stretches for fast relief and a full recovery
Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's s…
Rebecca Strong,Jeffrey N. Kann
1 min read
Celebrating a safe Diwali amidst COVID-19 and pollution
New Delhi, Nov 7 (IANSlife) How does air pollution affect our health? There are many organs and bod…
4 mins read
5 ways to cope with seasonal depression
Seasonal affective disorder is a type of seasonal depression and is likely brought on by a lack of …
Madeline Kennedy,Zlatin Ivanov
5 mins read
Deep sleep is when your body clears toxins from your brain — here are 6 ways to get more of it
Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal…
Madeline Kennedy,Jason McKnig…
1 min read
Here is what doctors say you should do in the event of air pollution
Delhi-NCR is under a thick blanket of smog, after pollution levels peaked to a three-year high on S…
7 mins read
I'm pregnant and unsure of how to maintain my fitness. How should I exercise to look after my baby and myself?
It's not only safe but beneficial to stay active during pregnancy, but make sure to keep intensity …
Rachel Hosie
4 mins read
What is seasonal depression: why you may feel down during the winter
Seasonal affective disorder is a type of seasonal depression and is likely brought on by a lack of …
Madeline Kennedy
9 mins read
I ate like Meghan Markle for 10 days, and I could easily keep it up forever
From waking up with lemon water to dining on tacos and sushi, here's what it was like to eat like t…
Savanna Swain-Wilson
6 mins read
Time to go clothes shopping. How I lost 35 pounds during the COVID pandemic.
The story of how my health took such a dramatic turn for the better amid the coronavirus lockdown d…
Darren Samuelsohn
5 mins read
I tried the Theragun Liv body massager to see if it's actually worth $299 - here's how it performed and who it's best for
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Jessica Klein
7 mins read
I tried running 30 minutes each day for a month, and it was painful but I saw major improvements
I started going on daily runs after giving birth to my first child, and it impacted my physical hea…