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<keyword id="76017" type="General" weightage="20" keywordseo="cooking-oils" source="Orion">Cooking oils</keyword> play a crucial role in our culinary endeavors, not only enhancing flavors but also affecting our health. With numerous options available, it's essential to choose cooking oils that offer health benefits while withstanding high temperatures. In this article, we'll explore some of the best cooking oils for health, considering their nutritional profiles, smoke points, and potential health impacts. <keyword id="847491" type="General" weightage="20" keywordseo="Extra-Virgin-Olive-Oil" source="Orion">Extra Virgin Olive Oil</keyword> Extra virgin olive oil (EVOO) stands out as one of the healthiest cooking oils due to its high monounsaturated fat content, primarily oleic acid. It also contains antioxidants, such as polyphenols, which have anti-inflammatory properties. Studies suggest that regular consumption of EVOO may lower the risk of heart disease and improve cholesterol levels. However, it's essential to use EVOO for low to medium-heat cooking as its smoke point is relatively low. <keyword id="58301" type="General" weightage="20" keywordseo="Avocado-Oil" source="Orion">Avocado Oil</keyword> Avocado oil is another excellent choice for cooking, known for its high monounsaturated fat content and abundance of vitamin E. With a high smoke point, avocado oil is suitable for various cooking methods, including sautéing, frying, and grilling. Its rich flavor adds depth to dishes, making it a versatile option for both savory and sweet recipes. Additionally, avocado oil may contribute to skin health and improve nutrient absorption from other foods. <keyword id="6359798" type="General" weightage="20" keywordseo="Coconut-Oil" source="Orion">Coconut Oil</keyword> Coconut oil has gained popularity in recent years due to its unique composition of medium-chain triglycerides (MCTs), particularly lauric acid. While it's high in saturated fats, the type of saturated fat in coconut oil is different from that found in animal products and may have different metabolic effects. Coconut oil has a high smoke point, making it suitable for high-heat cooking, and it adds a distinct flavor to dishes. However, moderation is key due to its saturated fat content. <keyword id="1294464" type="General" weightage="20" keywordseo="Walnut-Oil" source="Orion">Walnut Oil</keyword> Walnut oil is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is beneficial for heart health and reducing inflammation. It also contains antioxidants, such as vitamin E and polyphenols, which contribute to its overall health benefits. Walnut oil has a low smoke point, so it's best used for salad dressings, dips, or drizzling over cooked dishes to preserve its flavor and nutritional properties. <keyword id="58305" type="General" weightage="20" keywordseo="Grapeseed-Oil" source="Orion">Grapeseed Oil</keyword> Grapeseed oil is extracted from grape seeds and is prized for its neutral flavor and high smoke point, making it suitable for high-heat cooking methods like frying and baking. It contains polyunsaturated fats, including omega-6 fatty acids, which may help lower LDL (bad) cholesterol levels when consumed in moderation. Grapeseed oil also contains vitamin E and other antioxidants, supporting overall health and well-being. When it comes to selecting cooking oils for optimal health, it's essential to consider factors such as smoke point, fatty acid composition, and nutritional benefits. Extra virgin olive oil, avocado oil, coconut oil, walnut oil, and grapeseed oil are among the healthiest options available, each offering unique flavors and nutritional profiles. By incorporating these oils into your cooking routine mindfully, you can enhance both the taste and nutritional value of your meals while promoting overall well-being. Remember to use oils in moderation and vary your choices to reap the diverse benefits they offer. Note: The article is based on content generated by AI models like Bard and Chatgpt.

A guide to choose the Healthiest Cooking Oil

<ul class="summary-list"><li>Millennials' wealth saw historic growth from 2019 to 2023, a new report says.</li><li>Despite the pandemic recession, their wealth increased because of factors like a robust labor market.</li></ul>After years of <a target="_blank" href="https://www.businessinsider.com/millennials-killing-industries-decade-wealth-2020-1">killing off brands</a>, <a target="_blank" href="https://www.businessinsider.com/personal-finance/millennials-debt-stressed-generation-2019-10">languishing with student loans</a>, and <a target="_blank" href="https://www.businessinsider.com/restaurant-job-gains-march-millennials-dining-out-avocado-toast-2021-4">splurging on avocado toast instead of buying houses</a>, millennials might <a target="_blank" href="https://www.businessinsider.com/gen-z-millennials-leading-americas-economic-recovery-boom-jobs-comeback-2021-6">finally be emerging on top</a>.A <a target="_blank" href="https://www.americanprogress.org/article/wealth-of-younger-americans-is-historically-high/">new report</a> from the Center for American Progress, a left-leaning think tank, looked at how wealth changed for different age cohorts from 2019 to 2023 by analyzing data from the Federal Reserve's Distributional Financial Accounts.The analysis found good news for the much-beleaguered millennial generation: Their wealth grew at a historic clip.Per CAP's analysis, from the end of 2019 to the end of 2023, the average wealth of households under 40 grew by 49% — a $85,000 increase, to $259,000 from $174,000. The analysis said that rate of rapid wealth growth had never happened before in the data series' history, and it came after wealth growth remained relatively stagnant for young Americans prepandemic.Here's the whopper: Wealth gains were even higher for just millennials, who were 23 to 38 in 2019; their wealth doubled from the end of 2019 to 2023.To be sure, a cohort entering their prime earning years is expected to see a big wealth gain as its members buy houses and begin to invest in earnest. Housing wealth rose, and more households under 35 owned property in 2023 than in 2019; at the same time, credit-card and student-loan debt fell.But the most surprising finding is that those gains came during and after the pandemic recession — a type of contraction that historically has meant far worse economic outcomes for the younger workers caught up in its wake."Millennials weathered the pandemic recession much better financially and with an improved financial security outlook than Gen X and the Baby Boomers did when they experienced recessions at similar ages," the report's authors, Brendan Duke and Christian Weller, wrote.For instance, during 2007's Great Recession, Gen Xers were 27 to 42 — similar to millennials heading into the pandemic. But their real wealth grew by only 4% in the four years following that recession. Similarly, baby boomers, who were 26 to 44 during the 1990 recession, saw their real wealth grow by 46% in the four years after that recession. Those examples pale in comparison to how well millennials made out.Millennials also weathered the Great Recession early in their careers and have <a target="_blank" href="https://www.businessinsider.com/typical-student-loan-borrower-balance-millennial-woman-debt-relief-biden-2023-11">borne the brunt of the student-loan crisis</a>. It's yet another data point showing how the pandemic economic recovery diverged from past contractions and may have chipped away at the tough odds millennials were facing down.<h2>Why millennials are faring so well in the wake of the pandemic recession</h2>You might be able to chalk some of millennials' gains up to the robust labor market that pandemic-era stimulus birthed."The pandemic and unprecedented support we gave families — including young people — through cash payments, student-loan pauses, and more helped drive the initial surge in wealth for younger Americans," Duke told Business Insider. "We have sustained this wealth boom with a historically strong labor market that is pulling in younger workers and delivering strong inflation-adjusted wage growth at the beginning of their careers."Other research has unearthed similar findings. As <a target="_blank" href="https://www.businessinsider.com/gen-z-millennials-net-worth-by-age-all-time-high-2023-10">BI's Noah Sheidlower previously reported</a>, Americans under 35 saw their real median net worth grow by 143% from 2019 to 2022, per the Federal Reserve's Survey of Consumer Finances, which mostly recently tracked wealth and net-worth data through 2022. This data, the authors of the CAP analysis noted, suggests wealth gains weren't just reserved for the top-earning millennials, since both median and average wealth grew."This suggests that the strong wealth growth for younger Americans is broad-based and not the result of strong growth of a handful of wealthy younger households," the authors wrote.However, the Fed's survey found that the wealthiest Americans on the whole saw their net worth grow at higher rates.<iframe title="Cumulative real net worth growth by age" id="datawrapper-chart-6GLQD" src="https://datawrapper.dwcdn.net/6GLQD/1/" scrolling="no" frameborder="0" style="width: 0; min-width: 100% !important; border: none;" height="450"></iframe>Meanwhile, the <a target="_blank" href="https://libertystreeteconomics.newyorkfed.org/2024/02/wealth-inequality-by-age-in-the-post-pandemic-era/">Liberty Street Economics blog</a> at the Federal Reserve Bank of New York <a target="_blank" href="https://www.businessinsider.com/gen-z-millennials-wealth-balloon-pandemic-stimulus-savings-investing-2024-2">found</a> that Americans under 40 saw their real wealth grow by nearly 80% from the first quarter of 2019 through the last quarter of 2023. That report said financial assets were a major component of younger Americans' wealth growing.And so it might finally be time for millennials to shine. They still <a target="_blank" href="https://www.businessinsider.com/why-cant-millennials-buy-homes-first-time-buyers-mortgage-rates-2023-12">might not be able to buy houses, though</a>."We need to keep this robust labor market going, and Congress needs to set its sights on younger Americans' greatest affordability challenge: housing," Duke said.Are you a millennial who fared economically better during the last few years? Contact this reporter at <a target="_blank" href="mailto:jkaplan@businessinsider.com">jkaplan@businessinsider.com</a>.

Millennial wealth is booming. It turns out avocado toast didn't tank them after all. 

<keyword id="1023221" type="General" weightage="100" keywordseo="avocados" source="Orion">Avocados</keyword>, often hailed as nature's butter, have gained immense popularity as a versatile and nutritious superfood. Believed to have originated in Central America, avocados have transcended borders to become a beloved ingredient worldwide. In this article, we will explore everything you need to know about avocados, from their nutritional value and health benefits to their culinary uses and potential side effects. <h3>What are Avocados?</h3>Avocados are the fruits of the Persea americana tree, characterized by their creamy texture and rich, nutty flavor. These green-skinned wonders boast a unique single-seed and come in various shapes and sizes, depending on the avocado variety. <h3>Nutritional Value</h3>If we talk about the nutritional value of Avocados, they are a nutritional powerhouse, packed with an array of essential nutrients. They are a rich source of healthy monounsaturated fats, fiber, vitamins C, E, K, and B-complex, as well as minerals like potassium and magnesium. This nutrient density has earned avocados a reputation as a heart-healthy addition to a balanced diet. <h3>Health Benefits</h3>What are the <keyword id="18228226" type="General" weightage="20" keywordseo="health-benefits-of-avocados" source="Orion">health benefits of avocados</keyword>? While avocados are celebrated for their potential health benefits, it's essential to remember that they are just one component of a healthy lifestyle. Avocados' nutrient profile may contribute to heart health, support digestion due to their fiber content, and provide antioxidant properties that benefit overall well-being. <h3>Culinary Uses</h3>Avocados' creamy texture and mild taste make them a versatile ingredient in both savory and sweet dishes. They are the key ingredient in beloved classics such as guacamole, and they can be used in salads, sandwiches, smoothies, and even desserts. Their ability to enhance dishes while adding a burst of nutrition has endeared them to chefs and home cooks alike. <h3>Types of Avocados</h3>There are several types of avocado varieties available globally, each differing in shape, size, and taste. Some popular varieties include Hass avocados, known for their pebbly skin and buttery flavor, and Fuerte avocados, cherished for their smooth texture and milder taste. <h3>How to Buy and Store Avocados</h3>Selecting ripe avocados is a fine art, as they ripen after being harvested. When buying avocados, gently squeeze them to feel for a slight softness without being overly mushy. Avoid avocados with visible dents or cracks. If we talk about storing avocados, once purchased, they can be left at room temperature to ripen. To slow down ripening, store them in the refrigerator. <h3>Precautions and Potential Side Effects</h3>While avocados are considered safe for most people when consumed in moderation, some individuals may experience allergies or digestive issues. Additionally, avocados are calorie-dense, so portion control is essential for those mindful of their caloric intake. <h3>Frequently Asked Questions</h3>1. Are avocados suitable for weight loss diets? Avocados can be part of a balanced diet, including weight loss diets, when consumed in appropriate portions. Due to their healthy fats and fiber content, they may contribute to a feeling of fullness, which can aid weight management. 2. Can avocados replace butter in recipes? Yes, avocados can often be used as a healthier substitute for butter in certain recipes, such as baking or spreading on toast. They provide a creamy texture and a boost of nutrition without the saturated fats found in butter. 3. Are avocados keto-friendly? Avocados are considered keto-friendly due to their low carbohydrate content and high healthy fat content, making them a popular choice for those following a ketogenic diet. 4. Can avocados be frozen for later use? Yes, avocados can be frozen for later use. Simply scoop out the flesh, mash it, and store it in an airtight container or freezer bag. Frozen avocados are great for adding to smoothies or using in dips and sauces. 5. Do avocados have any beauty benefits? Some people believe that avocados can offer beauty benefits when applied topically to the skin or hair due to their moisturizing properties. However, individual results may vary, and it's best to perform a patch test before applying avocados to the skin. Avocados have undoubtedly earned their reputation as a creamy and nutritious superfood. Their versatility in the culinary world, coupled with their potential health benefits, has made them a cherished addition to diets worldwide. As with any food, moderation is key, and avocados can be enjoyed as part of a diverse and balanced diet. Embrace the delectable journey that avocados offer, adding a deliciously healthy twist to your culinary creations and lifestyle choices. <h3>SEE ALSO</h3><a href="https://www.businessinsider.in/science/health/food/methi-or-fenugreek-checkout-nutritional-value-benefits-and-types-of-methi-seeds/articleshow/102278994.cms" data-type="tilCustomLink" target="_blank">Methi (Fenugreek): A Versatile Herb for Health and Culinary Delights</a>

Avocados: The creamy superfood for a healthy lifestyle

<ul class="summary-list"><li>Alvaro Luque is the president and CEO of Avocados from Mexico.</li><li>Luque is excited to work with Gen Z, which he called "the new wave of consumers for the future." </li></ul>"Avocados don't get boring at all," Alvaro Luque, the president and CEO of Avocados from Mexico, told Business Insider.Avocados from Mexico — a marketing nonprofit that promotes products from two organizations, the Mexican Hass Avocado Importer Association and the Association of Avocado Exporting Producers and Packers of Mexico — was started 10 years ago to tap into Americans' love of the fruit, Luque explained.A decade ago, millennials were having a moment — and their love of avocado toast probably helped boost popularity — so the company decided to focus on Gen X and boomers who "needed a little more convincing," he said.Now that older generations have developed an appreciation for avocados, it's time to focus on Gen Z."This new generation was born with avocado toast, so I think it's going to be pretty fun for us to start working with this new wave of consumers," Luque said.Luque's insights are part of BI's year-end leadership package, "Looking Ahead 2024," which digs into vision, strategy, and challenges across corporate America.The following conversation has been edited for length and clarity.What are you most excited about for 2024?This year, we're focusing on college football and health-related programs.One thing we haven't activated for 2023 is that we unveiled our new culture map. We worked with a company to develop our new company purpose, values, and operating guidelines. At the end of this fiscal year, we're presenting the first plans of action to sustain the purpose.Our new purpose is "nurture hearts to live life deliciously." You have a play with heart, a play with flavor, but the end is to make people happy and healthy — that's what we want.What are you most worried about for 2024?Well, the economy's still not there, right?I think that the recuperation of the food-service channel has been slower than what we expected coming out of COVID. Inflation is still high. Labor is still an issue. In food service, there's a very important opportunity for growth. It still is pretty expensive for several people, and that's making that part of the business slower than what we want.What's one thing you got right in 2023?This was a very special year for us. We broke a record with imports in the US — almost 2.5 billion pounds. We had a year where we had record impressions for <a target="_blank" href="https://www.youtube.com/watch?v=pS6lMScMWtY">our Super Bowl campaign</a>, record promotions on the food-service side, record-selling bins in shopping markets, and a record Cinco de Mayo.What's one thing you got wrong in 2023?As a marketing organization, you need to keep on trying new things and keep the brand exciting. In 2022, we were very successful in unveiling <a target="_blank" href="https://avocadosfrommexico.com/pantone">our new color</a> that we trademarked. It was a great splash for the brand. We wanted to keep on growing on this multisensory marketing idea. We started exploring the idea of creating a sound for the brand, and we actually did very good research and had plans to unveil it.What we created didn't work out as we wanted. We lost track a little bit of one of our powerful weapons — that is our jingle. So we backtracked a little bit. Our new campaign is based on our jingle, to try to really focus on the real sound that makes Avocados from Mexico great. That was a big learning for us.

Avocados from Mexico CEO wants to get Gen Z to gobble up the fruit in 2024

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