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3 mins read
Avocados: The creamy superfood for a healthy lifestyle
Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…
2 mins read
The best avocado beauty products you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Erin Mayer
2 mins read
Eating 1 avocado a week reduces your risk of heart disease, study finds
Based on a survey of more than 110,000 health professionals followed over 30 years, researchers fou…
Andrea Michelson
1 min read
6 easy avocado recipes that will help you stay fit
Cardio and crunches aren't the only way to slim down your protruding belly. Eating monounsaturated …
4 mins read
World Heart Day: Nourish your heart with heart-healthy foods and practical tips
As we approach World Heart Day, it's a timely reminder to pay attention to our heart health. A hear…
5 mins read
9 reasons to feel great when you're eating avocados
Avocados are one of the healthiest fruits out there, packed with healthy fats, fiber, and other imp…
Carla Delgado,Kailey Proctor
5 mins read
Happy Cinco De Mayo! Here are 6 reasons to dive into that guacamole
One very small study suggested that reduced fat or fat free salad dressings might significantly red…
Jessica Orwig
2 mins read
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
2 mins read
Avocados from Mexico will advertise on 2017's Super Bowl for the third year running
Speaking of the upcoming ad for the 2017 spot, Hamilton also said: "We're going to focus on the hea…
Hannah Roberts
3 mins read
A Bill Gates-backed edible coating makes avocados last twice as long - and it's debuting at Costco
The coating could help stores and farmers reduce waste from produce that has ripened too quickly. S…
Leanna Garfield
3 mins read
Nourishing elixirs: Superfoods to shield your skin from winter dryness
As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
3 mins read
A vegan dietitian who follows a plant-based diet shares her 4 go-to breakfasts
Plant-based dietitian Alyssa Fontaine shares her favorite vegan breakfasts, which all contain prote…
Kim Schewitz
1 min read
Chipotle says ensuring 'consistent and generous portions' has taken a toll on its profitability
Chipotle executives said a recent focus on portions sizes, as well as unusual price trends for avoc…
Dominick Reuter
5 mins read
5 healthy, satisfying foods to eat after a workout that will give your muscles the best chance to recover
Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood …
Kelly Burch
2 mins read
Chipotle workers have to start as early as 6 a.m. to prep food even though the restaurants don't open for 4 more hours
The first Chipotle workers to arrive in the morning undertake tasks including chopping vegetables, …
Grace Dean
4 mins read
A professor of medicine explains why eating fat won't make you fat - but sugar will
The evidence lies in studies that have compared people on low-fat, high-carb diets with people on l…
Erin Brodwin
3 mins read
The olive oil on your salad isn't just tasty, it helps you to absorb vitamins. A dietitian shares 5 other healthy food pairings to try.
Simply pairing certain foods, including many that taste great together anyway, can help us get more…
Kim Schewitz
3 mins read
Here are 5 foods a sports nutritionist recommends to clients for a muscle-building diet
Salmon is a great food for a muscle-building diet because it's rich in protein and has anti-inflamm…
Jake Johnson
9 mins read
The 10 healthiest cooking oils and which oils you should avoid cooking with
Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…
Anika Nayak,Kailey Proctor
3 mins read
I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.
A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…