You Searched For "atomic habits" and got 20 results
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3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
3 mins read
A tech entrepreneur shared the 'stoke, stage, stack' habit-creation framework that helps him keep habits up 365 days a year
"If I go to a place that's snowing, I'm going to bring with me running gear for the snow," Ron Gutm…
Sawdah Bhaimiya
5 mins read
5 ways reading 'Atomic Habits' changed how I live and work for the better
"Atomic Habits" taught a copywriter to use "temptation bundling" to make dreaded tasks more enjoyab…
Robin Madell
9 mins read
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Will Fischer,Zlatin Ivanov
4 mins read
US military atomic cleanup crews were sent out in the wake of American nuclear testing, and many paid a heavy price, veterans say
One veteran told Insider that exposure to radioactive material could come from anywhere, like eatin…
Jake Epstein
3 mins read
The first-ever exoplanet discovered was born at least a 100 times farther away from its Sun than where it is now — and has six chemicals in its atmosphere to prove it
Osiris, officially called HD 209458 b, is the first-ever planet that astronomers spotted beyond the…
2 mins read
Reese Witherspoon asked her followers to share their good habits, and Ina Garten said 'drink more large cosmos'
While Reese Witherspoon's daily habits include drinking water and getting to bed by 10 p.m., Ina Ga…
Anneta Konstantinides
7 mins read
How burnout left Arianna Huffington with a broken cheekbone, forcing her to change her unhealthy work habits
Read a personal excerpt from Huffington in the new book "Your Time to Thrive," a look at how very s…
Arianna Huffington and Marina Khidekel
9 mins read
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Rebecca Cairns
2 mins read
There's an easy way to make your worst habits seem less tempting
BJ Fogg, a psychologist and director of the Persuasive Technology Lab at Stanford, would call this …
Shana Lebowitz
1 min read
Nakhla Martian Meteorite Suggests Life Once Existed On Red Planet
The study was a result of collaboration between scientists in the UK and Greece.
Notably,…
2 mins read
Too many people who want to break their bad habits fool themselves into thinking it's working thanks to a common mental disconnect
Design thinking is a process invented by Stanford engineers, and it's typically used to improve on …
Shana Lebowitz
4 mins read
Jupiter's moon Europa generates enough oxygen to keep a million people alive for a day, NASA says
NASA's Juno mission data suggests Jupiter's moon Europa generates less oxygen than thought, which n…
Ellyn Lapointe
2 mins read
J. Robert Oppenheimer's 'Q clearance' is on the line in 'Oppenheimer' — here's what that means
Much of "Oppenheimer" is focused on a 1954 security hearing. After Oppenheimer is accused of being …
Gabbi Shaw
4 mins read
Prime time TV & OTT now have competition from online shopping – Indians shop the most after 8 pm, says Meesho
Online shopping is India’s new pastime during the prime time slot of 8 pm on weekdays. Indians are …
3 mins read
Martha Stewart says Ina Garten's advice to drink 'more large cosmos' during the pandemic is 'not charming'
"I do not agree about taking to drink to cope with things like the pandemic," Martha Stewart said w…
Anneta Konstantinides
30 mins read
Microsoft CEO Satya Nadella talks AI, closing the Activision Blizzard deal, and his best business decision so far
Satya Nadella sat down with Axel Springer CEO Mathias Döpfner to talk OpenAI, cricket, and his bigg…
Mathias Döpfner
3 mins read
The most 'disciplined' people don't have more self-control than you - they just make a different daily choice
A Reddit thread (which we first spotted through Ramit Sethi's daily email) yields similar insights.…
Shana Lebowitz
2 mins read
There's a good reason people don't exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them start
For example, Hal Hershfield, an associate professor of marketing at the University of California, L…
Shana Lebowitz
2 mins read
I'm borrowing a simple strategy from a productivity expert to be healthier in 2019
Clear's insights reminded me of a 2012 study I reported on, which found that telling yourself "I ca…