You Searched For "ashwagandha" and got 16 results
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2 mins read
Here's what we know about how ashwagandha can impact testosterone, libido, and penis size
Ashwagandha is a popular herbal supplement. Research shows it could have a moderate benefit on boos…
Kate Hull
3 mins read
5 science-backed benefits of ashwagandha and how to take it
Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease s…
Lia Tabackman,Samantha Casset…
3 mins read
The most common side effects of supplementing with ashwagandha - and who should avoid this medicinal herb
Ashwagandha is an herb that may reduce anxiety and stress, but it does come with some unwanted side…
Lia Tabackman,Samantha Casset…
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
1 min read
A traditional herbal supplement is skyrocketing in popularity. It may help with stress, anxiety, and sleep.
Ashwagandha is a supplement thought to help overall health, stress, and sleep. Research shows it ca…
Kate Hull
2 mins read
A researcher who studies supplements takes these 3 to boost mood, reduce stress, and improve athletic performance
Dr. Adrian Lopresti researches how supplements can help mental health. Here are the three supplemen…
Kate Hull
4 mins read
Longevity doctor Peter Attia takes 3 nighttime supplements, including ashwaganda, to improve his sleep
Longevity doctor Peter Attia shares his nighttime supplements routine: He pops 3 supplements, avoid…
Hilary Brueck
3 mins read
7 supplements that could actually help your sex life — improving blood flow, arousal, and libido
A sex therapist and dietitian shared seven natural herbs and supplements that may help improve sexu…
Julia Pugachevsky
5 mins read
How to make moon milk, a staple beverage in Ayurvedic medicine that may improve your sleep
In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to …
Brooke Helton
2 mins read
Adaptogens are used as a natural remedy to relieve stress. Here's what we know about the ingredient, found in mushrooms and plants.
Adaptogens supposedly reduce stress, fatigue, and anxiety, and even boost focus. But not enough res…
Kate Hull
8 mins read
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …
Adam Barnes,Aaron Sternlicht
3 mins read
A cardiologist says she's seeing a rise in 20-somethings with heart arrhythmias caused by herbal supplements
Dr. Danielle Belardo says she's treating more patients under 30 with heart issues from taking suppl…
Allana Akhtar
4 mins read
TikTok creators think magnesium is a 'magic pill' for anxiety and sleepless nights, experts weigh in
A psychologist said magnesium supplements are loosely regulated compared to prescription drugs, mea…
Allana Akhtar
2 mins read
Kourtney Kardashian Barker is taking on the wellness industry with her own line of gummies, after reaching a point where she was taking 30 supplements a day
Kourtney Kardashian Barker is launching a line of wellness gummies called Lemme, joining in on the …
Lakshmi Varanasi
10 mins read
Best moisturizer for face in India for daily use
For a well nourished skin, a dependable face moisturiser is a necessity in one’s daily skin care re…