You Searched For "anxiety reframing" and got 20 results
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2 mins read
Thinking of pitching your business on Shark Tank? Here’s a secret weapon to increase your chances: anxiety!
Ever imagined stepping onto the Shark Tank stage to pitch your business? The thought might sound th…
3 mins read
Waiting for your college acceptance letters can be excruciating. Here's how I survived that anxiety-inducing time.
Waiting for college acceptance letters is sure to stir up applicants' anxiety. A Yale freshman said…
Miles Kirkpatrick
3 mins read
3 ways to make anxiety work in your favor, according to a neuroscientist
Dr. Wendy Suzuki, a professor of neuroscience at NYU, says anxiety can be nuanced, and there are wa…
Jake Johnson
5 mins read
I'm a notoriously bad sleeper who tried Sleep by Headspace for a month to stop waking up in the middle of the night - here's how it went
"Instead of saying I'm bad at sleep, I now think of myself as getting better at it," Zoe Rosenberg …
Zoe Rosenberg
3 mins read
I talk to a bot about my anxiety and it helped me practice gratitude and self-compassion
Woebot is an artificial intelligence-based tool that offers cognitive-behavioral therapy. We tried …
Kelsie Sandoval
4 mins read
7 questions I get asked most often as a mental strength coach
Psychotherapist Amy Morin says most people want to know how to get started, and how to tell if they…
Amy Morin
3 mins read
As humans head back to work, pets may experience separation anxiety. Here's how pet owners can manage the transition.
After spending every day at home together over the last few weeks, pets may get extremely stressed …
Brian Larsen
3 mins read
When my son died from an overdose, my husband and I grieved differently. But we were determined to keep our marriage intact.
Her son struggled with addiction for years and eventually died from an overdose. She and her husban…
Patricia A. Roos
2 mins read
Bills and bonds: Financial stress hinders communication among couples, study finds
When it comes to relationships, communication is key. But while ‘money talks’, money-related talks …
3 mins read
I didn't think I was a good enough parent. I went to therapy to deal with my shame.
I was too self-conscious of my parenting skills to parent in front of other people. Therapy helped …
Jennifer Sizeland
4 mins read
I've been an elementary school teacher for the past 12 years, and I think 6 strategies can help kids thrive when they head back to school
The author shares six tips that work with kids in and out of the classroom. She also suggests paren…
Danielle Cappolla
23 mins read
The plight of the girlboss
Inside a self-help retreat for some of America's most hard-charging female executives
Aki Ito
3 mins read
An OpenAI staffer who had 'personal, emotional' conversations with ChatGPT has sparked a massive debate about using AI chatbots for therapy
OpenAI is rolling out voice control for ChatGPT, but critics have raised concerns that using it for…
Hasan Chowdhury
6 mins read
Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and …
Rebecca Strong, Jaclyn Lopez Witmer
4 mins read
Moms and worried and stressed. Here are 4 strategies they can use to juggle family, work, and everything else.
Parenting experts say there are concrete steps moms can take to ease the burden — or at least the w…
Rebecca Knight
6 mins read
Why self-worth and self-esteem are both important, plus 5 expert-approved tips to build them up
Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the diff…
Rebecca Strong, Jaclyn Lopez Witmer
3 mins read
I thought I was an introvert, but what if I'm just a shy narcissist instead?
Even if you're not a true narcissist, your sensitivity, aversion to teamwork, and inability to rece…
Rebecca Knight
5 mins read
Emotional trauma from your past jobs is real. Here's what can help.
The abusive boss. The toxic office. The surprise layoff. Experiencing emotional trauma at work is h…
Rebecca Knight
6 mins read
Dealing with trauma day-to-day increases your risk of vicarious trauma here are the signs and what to do
Vicarious trauma is a type of trauma that can be just as debilitating as direct trauma and requires…
Emily Swaim,Brad Brenner
5 mins read
8 ways to cope with seasonal depression
The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.