You Searched For "american heart association" and got 20 results
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3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
3 mins read
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…
Serafina Kenny
2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
4 mins read
Insider Today: Making junk food healthier
In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…
Joi-Marie McKenzie
2 mins read
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…
Serafina Kenny
3 mins read
More young people are having strokes. A doctor shares 3 ways to help prevent them.
Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…
Kim Schewitz
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
2 mins read
People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymore
Patients sometimes have to stop using GLP-1 medications like Ozempic and Wegovy and risk regaining …
Alex Bitter
3 mins read
Mediterranean and DASH are among the best diets for heart health, according to new American Heart Association rankings
Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to r…
Gabby Landsverk
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
4 mins read
A doctor told a 35-year-old who felt like she was suffocating that she was young and healthy. She was having heart failure.
Marian Dancy was diagnosed with peripartum cardiomyopathy, a rare form of heart failure, at age 35.…
Kim Schewitz
3 mins read
Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
The first study to compare the impact of lifestyle changes and genes on our longevity identified fo…
Serafina Kenny
5 mins read
Inflation is scrambling Americans' perceptions of middle-class life
"I feel like I can make ends meet, but I can't really move this lifestyle," one person told Busines…
Jennifer Sor
3 mins read
Former Miss USA Cheslie Kryst's mother said she had high-functioning depression. Here's what that means.
High-functioning depression is a nonclinical term used to describe depression among people who main…
Anna Medaris,Anneta Konstantinides
12 mins read
Sexism, cheating, and nightclubs: inside the dark heart of modern chess
Chess is taking over schools, nightclubs, and the internet. And it's never been more toxic.
Rob Price
2 mins read
Another perk of weight-loss drugs? Eli Lilly's Zepbound may alleviate sleep apnea, too
The new class of weight-loss drugs isn't just for diabetes and weight loss. Eli Lilly results from …
Hilary Brueck
3 mins read
Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
A toxicologist shared some of the risks of taking too much of popular supplements, including vitami…