You Searched For "alternative protein" and got 20 results
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1 min read
9 Foods that can help you add more protein to your diet
9 Foods that can help you add more protein to your diet
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
3 mins read
Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.
Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…
Serafina Kenny
2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
1 min read
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…
Kim Schewitz
3 mins read
Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…
3 mins read
Protein-rich Indian dishes: Fuel Your health and palate
Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
2 mins read
Jeff Bezos' philanthropic fund is pouring $60 million into alternative meats to try to make them taste better
Jeff Bezos' Earth Fund is dedicating $60 million to improving the taste, texture, nutrition, and co…
Joshua Zitser
3 mins read
Beyond Meat, the poster child of plant-based meat, saw sales tank as cash-strapped shoppers turn away from expensive alternative proteins
Consumers are financially squeezed and they're skeptical of the health benefits of plant-based meat…
Grace Dean
4 mins read
This Blue Zone pumpkin fritter dessert recipe is a healthier doughnut alternative that's mind-blowingly good
This Blue Zone dessert recipe for pumpkin fritters is like a healthier doughnut alternative that's …
Gabby Landsverk
5 mins read
I tried a Blue Zone dessert recipe for brownies packed with protein and fiber. It had an unexpected secret ingredient.
This Blue Zone dessert recipe for black bean brownies was easy to make and full of protein and fibe…
Gabby Landsverk
3 mins read
I want to lose weight and be healthy. A dietitian said to eat a proper breakfast and more fiber and protein.
A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a…
Rachel Hosie
2 mins read
People are eating cicadas for the protein benefits - but there are health risks to cicada cookies, cocktails, and pizzas
If you can stomach them, cicadas can be a great source of sustainable protein, and offer an added c…
Andrea Michelson
5 mins read
Is tofu healthy? The health benefits and myths for the low-calorie, high-protein meat alternative
Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…
Kelly Burch,Samantha Cassetty
2 mins read
Expensive greens powders that promise to transform our health are all over TikTok. A dietitian gave a much cheaper, better alternative.
Greens powders that can cost up to $90 are all over TikTok. A dietitian said they're probably not w…
Serafina Kenny
2 mins read
New research says cow's milk is better for you than oat milk or other plant-based vegan alternatives
Cow's milk is superior to plant based milk in protein, vitamin D and calcium according to new resea…
Kate Hull
3 mins read
Eggs are expensive. Try these 6 dietitian-approved protein swaps instead.
As eggs get more expensive, a dietitian recommends eating cheap, easy protein sources like Greek yo…