Aloe Vera is a widely favored and low-maintenance plant, but its successful growth requires a good grasp of its water and sunlight requirements, which mimic the conditions of its native hot climate. Unlike most succulents, aloe vera cannot be grown from a leaf cutting. Instead, it is commonly propagated by carefully separating young clone plants from the base of the mature plant or its joint root system. The process of propagation, including the necessary precautions, is explained in detail in the dedicated section.<br /><h3>Things required</h3><ul><li>Aloe Vera plant or pups (offshoots)</li><li>Well-draining soil or cactus/succulent mix</li><li>Planting pot with drainage holes</li><li>Sunlight</li><li>Water</li><li>Fertilizer (optional)</li><li>Pruning shears or scissors</li></ul><h3>Step 1: Choose a suitable location</h3>Select a spot that receives bright, indirect sunlight for most of the day. Avoid placing the plant in direct sunlight, especially during the hottest hours. Aloe vera can also tolerate some shade if necessary.<br /><h3>Step 2: Prepare the soil and pot</h3>Use well-draining soil or a cactus/succulent mix to ensure proper drainage. Fill a planting pot with drainage holes about 2/3 full with the soil mixture. Select a pot that is slightly larger than the root system of the plant or pup.<br /><h3>Step 3: Plant the aloe vera</h3>Gently place the aloe vera plant or pup in the center of the pot, ensuring that the roots are covered with soil. Press the soil gently around the base of the plant to secure it in place.<br /><h3>Step 4: Water the plant</h3>Water the newly planted aloe vera sparingly. Allow the soil to dry out completely between waterings. When watering, ensure that excess water drains out of the pot. Avoid overwatering, as it can lead to root rot.<br /><h3>Step 5: Provide adequate sunlight</h3>Place the potted aloe vera plant in a location where it can receive bright, indirect sunlight. A minimum of 6 hours of sunlight per day is ideal for the plant's growth.<br /><h3>Step 6: Maintain proper humidity and ventilation</h3>Aloe vera prefers average household humidity levels and good air circulation. Avoid placing the plant in overly humid environments, such as bathrooms or kitchens. Ensure that the area around the plant has proper ventilation.<br /><h3>Step 7: Prune and propagate (if desired)</h3>If your aloe vera plant produces offshoots or "pups," you can separate them from the parent plant once they have developed their own root systems. Use pruning shears or scissors to carefully detach the pups from the base or joint root system. You can then repot the pups in separate containers.<br /><h3>Step 8: Fertilize (optional)</h3>Aloe vera generally doesn't require frequent fertilization. However, if you choose to fertilize, use a diluted, balanced, water-soluble fertilizer specifically formulated for succulent plants. Apply the fertilizer during the growing season (spring and summer) and follow the package instructions.<br /><h3>Step 9: Monitor for pests</h3>Regularly inspect your aloe vera plant for common houseplant pests like mealybugs or spider mites. If you notice any infestation, take appropriate measures, such as using insecticidal soap or neem oil, to control the pests.<br /><h3>Step 10: Rotate the plant</h3>To promote even growth, rotate your aloe vera plant periodically, allowing all sides of the plant to receive equal sunlight exposure.<br /><br />By following these steps and providing the necessary care, you can successfully grow <keyword id="17810546" type="General" weightage="20" keywordseo="aloe-vera-at-home" source="Orion">aloe vera at home</keyword> and enjoy its numerous benefits.<br />

How to grow Aloe Vera at home

<ul class="summary-list"><li>Having an indoor house plant can help with <keyword id="43587" type="ORGANIZATION" weightage="60" keywordseo="pandemic">pandemic</keyword> loneliness. </li><li>If your <keyword id="6387511" type="UNKNOWN" weightage="60" keywordseo="Plants">plants</keyword> grow, it can instill a sense of satisfaction.</li><li>There are low-maintenance plants available if you're new to plant parenthood. </li></ul><p>As you scroll through Instagram, you've probably noticed indoor plant parents proudly displaying their latest purchase - adding to their lush collection and bringing the outdoors inside.</p><p>During the pandemic, <a href="https://www.businessinsider.com/plant-influencers-are-getting-brand-deals-and-growing-followings-2020-8">"plantfluencers"</a> have amassed thousands of followers, and businesses such as The Sill, Horti, and Bloomscape have seen a rise in sales. </p><p>Robert Syska, the owner of <a href="https://nyhort.com/">NY Horticulture Group</a>, said this rise may be because people have more downtime and want another task to check off their to-do list. </p><p>But aside from just improving <a href="https://www.insider.com/interior-designers-reveal-things-in-your-bedroom-you-should-get-rid-of">room aesthetics</a> and picking up another activity, there are other, perhaps deeper, reasons behind the trend, according to Gwenn Fried, manager of horticultural therapy services at RUSK Rehabilitation at NYU Langone <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword>. </p><p>"It fends off loneliness because you're interacting with something that changes," Fried told Insider. </p><p>A lot of people continue to struggle with <a href="https://www.insider.com/cant-see-friends-health-issues-loneliness-what-do-i-do-2020-7">loneliness</a> in the pandemic, but buying a low-maintenance plant can help ease those blues, according to Fried. </p><h2><strong>Indoor plants offer an array of science-backed health benefits</strong></h2><p>Embellishing your home with indoor plants has numerous benefits. </p><p>A small <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/">study</a>, published in the journal of Physiological Anthropology, found that interacting with indoor plants reduced stress among participants. Another study found that employees were more productive after plants were added to the office - which may be a reason to buy a plant as we continue to work from home.</p><p>Research conducted by <a href="https://spinoff.nasa.gov/Spinoff2007/ps_3.html">NASA</a> also found that plants clear the air of toxic chemicals, like ammonia.</p><p>Even though most of us don't have to worry about toxic air, still, "the oxygen and the detoxification of the air from the plants alone is fantastic," Syska said.</p><p>Beyond those benefits, indoor plants can help with <a href="https://www.insider.com/physical-health-symptoms-that-can-be-caused-by-loneliness-2020-9">loneliness</a> because you're interacting with a living, changing organism. </p><p>"You have something that you are nurturing you're taking care of and something that needs you," Fried said. </p><p>As you start to take care of your indoor plants, you get to know each one and develop a sense of their watering needs. </p><p>Taking care of a plant can also instill a sense of satisfaction, especially if it grows. "The new growth is proof that you're doing a fantastic job," Syska said. "The plant's saying 'Hey, good job.'" </p><h2><strong>5 indoor plants that are easy to take care of, and carry unique benefits:</strong></h2><p>If you're looking to spice up your home decor, but are intimidated by the responsibility, here are some low-maintenance starter plants to ease your way into plant parenthood. </p><p>But whichever plant you choose to buy, Syska stressed not to overwater your plants, as planters retain moisture. "If you were to keep your hand in a tub for more than 15 minutes, your skin gets affected. Well, these plants are sitting in wet soil for days on end." </p><ol><li><strong> Spider plants </strong></li></ol><div type="image" title="Spider" height="2391" width="3188" msid="81332241" hostid="261"></div><p>A tiny, two-inch spider plant can be found for as little as $5 online. Syska said this is a great starter plant because they can be repotted, "and that in and of itself is rewarding." </p><ol start="2"><li><strong> Pothos </strong></li></ol><div type="image" title="Pothos " height="2673" width="3564" msid="81332245" hostid="261"></div><p>With big leaves and sprawling vines, the pothos plant can live in both high and low lights. It's also effective at cleaning the air, according to Syska. </p><ol start="3"><li><strong> Ferns</strong><strong><div type="image" title="Fern" height="3406" width="4542" msid="81332254" hostid="261"></div></strong></li></ol><p>Although ferns require humidity, looking at their signature green arching can be calming, according to Fried. </p><ol start="4"><li><strong> Snake plants</strong><strong><div type="image" title="Snake plant" height="4020" width="3306" msid="81332262" hostid="261"></div></strong></li></ol><p><strong>"</strong>If you're the person who forgets to water your plants or forgets that you have plans, this is the plant for you," Fried said. Snake plants don't require much water and can grow in both light and dark environments. </p><ol start="5"><li><strong> Aloe vera</strong><strong><div type="image" title="Alo Vera" height="4800" width="7200" msid="81332270" hostid="261"></div></strong></li></ol><p>This medicine plant grows well in the sun but can tolerate medium light, according to Fried. You can also put the plant's clear gel to use by applying it to burn or making tea from it. </p>

We're obsessively buying house plants, and health experts say it's a great antidote to pandemic loneliness

<ul class="summary-list"><li>I live in Singapore, a tropical country <strong>85 miles north of </strong>the equator, and I never leave the house without sunscreen.</li><li><a href="https://www.insider.com/american-vs-european-asian-sunscreen-2023-6">Sunscreens in the US</a> have a bad reputation, and I'll never touch anything from there.</li></ul><p>Growing up in <a href="https://www.insider.com/singapore-tourist-mistake-travel-guide-local-tips-2022-7">Singapore</a> — a <a href="https://www.nea.gov.sg/weather/ultraviolet-index/uv-radiation-uv-index" target="_blank" rel="noopener">tropical country</a> 85 miles north of the equator where the average daily <a href="https://www.insider.com/guides/beauty/uv-index-scale">UV index</a> can go up to 8 and above on clear afternoons — there's no way I'd ever step out of the house without sun protection. </p><p>But Americans seem to have a love-hate relationship with sunscreen. They worry about the dreaded <a href="https://www.insider.com/how-to-find-sunscreen-for-melanin-rich-skin-2020-8">white cast</a> or have misconceptions about how it can <a href="https://www.insider.com/sunscreen-doesnt-cause-vitamin-d-deficiency-myth-2023-5">cause vitamin D deficiency</a>.</p><p>US sunscreens also have a bad reputation, mostly because of <a href="https://www.insider.com/american-vs-european-asian-sunscreen-2023-6">strict regulations</a>: While they're good at blocking the UVB rays that cause sunburn, sunscreen formulas in the US aren't as effective against UVA rays — which are <a href="https://www.skincancer.org/risk-factors/uv-radiation/#:~:text=UVA%20rays%2C%20while%20slightly%20less,darkening%2C%20resulting%20in%20a%20tan.">known to cause cancer</a>.</p><p>Even Rep. Alexandria Ocasio-Cortez has called on the public to urge Congress members to <a href="https://www.insider.com/aoc-is-lobbying-for-looser-us-sunscreen-regulations-2023-8">push for looser sunscreen regulations and better research</a>.</p><p>I'm a big fan of Korean skincare products, and that includes sunscreens. Although I'm not a health or beauty expert, here are my two favorite Korean sunscreen products that I use daily.</p><h2>1. Round Lab Birch Juice Moisturizing Sun Cream SPF 50+</h2><div type="image" title="Round Lab Birch Juice Moisturizing Sun Cream SPF 50+" height="2274" width="3024" msid="103328732" hostid="261"></div><p>The <a href="https://roundlab.com/products/birch-moisturizing-uv-sunscreen?variant=43645688021206">Round Lab</a> website describes the product as a "moisturizing sunscreen" that protects skin from UV rays including UVA, UVB, and blue light.</p><p>Personally, I use this sunscreen as the last step of my skincare routine in the morning — after my moisturizer, but before I apply any makeup. </p><p>The product has a lightweight texture and feels like a lotion. What I really like about it is that it blends easily into my skin without leaving any white cast or residue.</p><div type="image" title="The Round Lab sunscreen on the back of a hand." height="1036" width="1381" msid="103328734" hostid="261"></div><p>Some sunscreens leave me feeling like there's a heavy, sticky layer of product on my skin, but I don't have issues like that with the Round Lab sunscreen. I feel like it works as a great base for makeup as well.</p><p>It also has a very light scent that smells like chamomile flowers. I know some people aren't a fan of fragrances in skincare or beauty products, but I personally don't mind.</p><p>According to the Round Lab site, active ingredients in the product include niacinamide, which helps to lighten hyperpigmentation, as well as birch tree sap juice to hydrate skin.</p><h2>2. Nature Republic California Aloe Fresh Powdery Sun Stick SPF 50+</h2><div type="image" title="Nature Republic California Aloe Fresh Powdery Sun Stick SPF50+" height="2274" width="3024" msid="103328736" hostid="261"></div><p>Unlike the Round Lab sunscreen, this sunscreen from <a href="https://www.naturerepublicusa.com/products/california-aloe-fresh-powdery-sun-stick-broad-spectrum-spf50-pa" target="_blank" rel="noopener">Nature Republic</a> comes in a retractable stick form — making it super convenient to bring around and reapply. In fact, that's what I primarily use it for.</p><p>The compact size allows me to slip it into my bags or even my pocket, so there's really no excuse not to reapply my sunscreen throughout the day — even on top of my makeup.</p><p>Yes, you heard me right. The product glides easily onto my skin, and it's practically invisible, so I don't have to blend it out with my fingers after. </p><p>What I really like about this sunscreen stick is that it has a powdery, satin-like texture once it's applied. Personally, I feel like it has a slight mattifying effect on my oily skin, and that helps refresh how my makeup looks in the middle of the day.</p><div type="image" title="The Nature Republic sunscreen stick has a dial that you can turn to expose or keep the product." height="1046" width="1395" msid="103328738" hostid="261"></div><p>The Nature Republic website states that the sunscreen stick has been formulated with aloe vera extract, which explains the light but refreshing aloe vera scent that the product has.</p><p>There's also a little dial at the bottom of the sunscreen stick that you can turn to expose or conceal the product, similar to how a lipstick tube works.</p><p>There's one downside though: If you're nitpicky about cleanliness like me, you'll probably have the urge to wipe the top part of the stick after each use, in case any dirt or dead skin gets stuck on it.</p><p>But the pros of having a sunscreen stick with me everywhere I go far outweigh the cons. I feel like I end up wearing more sunscreen in general since it's so convenient to reapply.</p>

I swear by these 2 South Korean sunscreens and would not touch anything made in the US

<ul class="summary-list"><li>Growing up, I was an indoor kid and hated going to summer camp.</li><li>All I wanted to do was read books and hang out with my friends back home. </li></ul><p>Before I went to sleepaway camp, my dad said my life was about to change forever. The oldest of five boys, summer camp temporarily granted him only child status and freed him of his bad reputation at Catholic school.</p><p>But this experience that many people say creates lifelong positive memories filled me with dread, and I'm not alone in thinking that <a href="https://twitter.com/HameroffLindsay/status/1682407906321235970" target="_blank" rel="noopener">camp isn't all it's cracked up to be</a>. Trevor Noah has <a href="https://www.tiktok.com/@rimshaqer/video/7226729575416384769" target="_blank" rel="noopener">joked</a> that sleeping outdoors for fun makes absolutely no sense, having grown up poor. How does urinating outside build character again?</p><p>Camp enrollment has become an <a href="https://www.insider.com/how-parents-try-to-get-their-kids-into-summer-camps-2023-1">expensive, competitive mess</a> that leaves <a href="https://www.insider.com/family-doesnt-enroll-kids-in-summer-camp-do-unstructured-play-2023-4">parents feeling inadequate and shamed</a> for <a href="https://twitter.com/ShandersWrites/status/1681432987823493120" target="_blank" rel="noopener">working during pick-up and drop-off times</a>. Camps <a href="https://www.startribune.com/minnesota-summer-camps-are-filling-fast-heres-how-to-get-the-right-camp-for-your-kid/600156269/" target="_blank" rel="noopener">fill up immediately</a> after registration becomes available to the public. Which begs the question: why bother?</p><h2>I was an indoor kid</h2><p>Even though it's a tremendous privilege to have the money for camp, it should never have been wasted on me. I am half-Irish, covered in freckles, redheaded, and extremely pale. At camp, I was on antibiotics, which <a href="https://www.scientificamerican.com/article/why-do-certain-drugs-make/" target="_blank" rel="noopener">don't mix with the sun</a>, and got so badly burned that my skin radiated heat as if I'd been set on fire. I had to lick my blistering skin until the adults brought me Aloe Vera. </p><p>Even though it was summertime, I also experienced a constant state of chill in the woods, the typical setting for sleepaway camp. I disliked freezing my ass off in the pool beneath a bunch of trees, rising early to salute the American flag and the chafing feeling of my sleeping bag.</p><p>Aside from physical discomforts, I missed my friends. All I wanted to do each summer was read books, write in my journals, hang out with the girls I'd known since grade school, and sleep in (I was a growing girl, after all). Archery, hiking, and group athletic activities seemed like an extension of P.E., the worst aspect of school for me.</p><p>I couldn't relate to the kids crying over the campfire at the end of the week, singing along to Green Day's "Good Riddance (Time of Your Life)" as a counselor played the guitar. I saved my crying for bedtime, sobbing for my childhood room, my parents, and my routine. A week away from my comfort zone was unbearable in the throes of puberty. </p><h2><strong>I was raised with films that sold camp as a life-changing experience</strong></h2><p>Lindsay Lohan gains a twin after going to camp in "The Parent Trap." A bunch of kids and counselors take down a cruel camp director in "Heavyweights." For me, camp never lived up to the movies. </p><p>Camp can foster forever friendships and short-lived but equally memorable romances, all important adolescent pastimes. I attended camp pre-social media, and though I kept up with one girl on AOL Instant Messenger afterward, we didn't connect well enough to stay in touch for very long. </p><h2><strong>Many parents ship their kids off to sleepaway camp to have much-needed time away from their kids</strong></h2><p>I would have been happier staying with friends or relatives for a week as opposed to summer camp. My friends and I often slept over at each other's houses all the time anyway, so it would have just been a matter of trading off.</p><p>My 5-year-old son loves the outdoors, and I suspect he'd be a good candidate for summer camp. Even so, I'm going to tell both my kids that it's perfectly acceptable to be indoor kids too. You don't have to weep around the campfire for people you barely know. There are, in fact, enriching ways to enjoy your summer inside.</p>

Summer camp is touted as the great all-American childhood experience. I hated every minute of it.

<ul class="summary-list"><li>The best heat rash treatment methods include medicated creams, aloe vera, or cool cloths. </li><li>Heat rash looks like small red or pink bumps, which may appear similar to bug bites or pimples. </li></ul><p>After a hot day in the sun, have you ever found water bubbles or red bumps on your skin? If so, you've likely had a heat rash. </p><p>Heat rash is a fairly common ailment, especially for the elderly and infants in the summer. You can usually get rid of it within hours or days, and it rarely requires a visit to the doctor. </p><p>Here's how to recognize the symptoms of heat rash and treat it effectively at home.  </p><h2>What is heat rash? </h2><p>Heat rash, also called prickly heat or <a href="https://www.nhs.uk/conditions/heat-rash-prickly-heat/" target="_blank" rel="noopener">miliaria</a>, occurs when sweat gets trapped and can't leave your skin, typically during periods of hot or humid weather. In most cases, heat rash is caused by clogged sweat ducts, which trap your sweat and cause irritation. </p><p>You're most likely to find heat rash in places where you experience <a href="https://www.insider.com/guides/health/how-to-stop-sweating" target="_blank" rel="noopener">excessive sweating</a> and skin-on-skin friction — like the neck, armpits, buttocks, or waistline. That's because it can be difficult for your body to release moisture in these high-sweat areas, especially if the area is blocked by tight clothing or skin folds. </p><p><strong>Important: </strong>Overall, heat rash is considered a benign condition by doctors, and associated symptoms of heat illness — like <a href="https://www.insider.com/guides/health/diet-nutrition/dehydration-symptoms#" target="_blank" rel="noopener">dehydration</a>, <a href="https://www.insider.com/heat-cramps-symptoms-treatment" target="_blank" rel="noopener">heat cramps</a>, or <a href="https://www.insider.com/guides/health/treatments/heat-exhaustion-symptoms" target="_blank" rel="noopener">heat exhaustion</a> — are a much bigger concern.</p><h2><strong>What does heat rash look like? </strong></h2><p><strong></strong></p><div type="image" title="heat rash prickly heat" height="1080" width="1920" msid="93507338" hostid="261"></div><p>Heat rash commonly appears as red or pink bumps, and may look similar to pimples or bug bites. </p><p>Sometimes, heat rash can present as skin-colored water bubbles that break easily, or slightly larger, painful cysts. </p><p>This chart can help you identify the three different types of heat rash: </p><div type="image" title="how to recognize a heat rash" height="855" width="1667" msid="93507342" hostid="261"></div><h2>Heat rash treatment</h2><p>Most cases of heat rash will resolve on their own. To soothe your irritation and get rid of heat rash quickly, here's how you can treat it at home: </p><h3>Steroid creams</h3><p>Steroid creams <a href="https://www.ncbi.nlm.nih.gov/books/NBK537176/" target="_blank" rel="noopener">can be</a> used to help treat heat rash. These creams can be applied topically to reduce inflammation and skin irritation as well as relieve itching. </p><p>For most effective use, steroid creams should be applied in a thin layer over your heat rash. Rub the cream in until it is fully absorbed to avoid blocking sweat glands and further irritating your <a href="https://www.insider.com/guides/health/conditions-symptoms/hives-vs-rash" target="_blank" rel="noopener">rash</a>. </p><p>Steroid creams like <a href="https://affiliate.insider.com?amazonTrackingID=biauto-55888-20&amp;h=319ce3339b0ed54034607ad9fb7a2be3e9a5433bcd452f5ad155a2369eea18be&amp;postID=628f975ea2374776c7e87ce3&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2FCortizone-10-Strength-Hydrocortisone-Anti-Itch%2Fdp%2FB000YMDR4K" target="_blank" rel="nofollow noopener sponsored">hydrocortisone</a> can be purchased over-the-counter at varying degrees of strength. </p><h3>Antihistamines</h3><p><a href="https://www.insider.com/guides/health/treatments/antihistamine" target="_blank" rel="noopener">Antihistamines</a> are commonly used to block symptoms of allergic reactions like itching and inflammation. As such, they can be helpful in treating a heat rash and remaining comfortable during the healing process. </p><p>Antihistamines are <a href="https://journals.lww.com/itch/Fulltext/2021/04010/Effectiveness_of_antihistamines_for_itch_and_sleep.2.aspx" target="_blank" rel="noopener">especially helpful</a> in cases where symptoms like inflammation and irritation may be causing discomfort. Most antihistamines are available over-the-counter, but stronger doses can be prescribed for severe symptoms. </p><h3>Ointments</h3><p>Ointments like steroid cream, calamine lotion, or even petroleum jelly can be used to treat discomfort related to heat rash symptoms. These lotions are especially effective in relieving itchiness and reducing scratching, which can further irritate or infect you with a heat rash. </p><p><a href="https://affiliate.insider.com?amazonTrackingID=biauto-55888-20&amp;h=ff05b5aa220924a932f9b5104ff72b1d89a7912cf0d3441abb9c9486fd0d4c12&amp;postID=628f975ea2374776c7e87ce3&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2FAmazon-Basics-Medicated-Anti-Itch-Protectant%2Fdp%2FB09HHBQBYQ%2F" target="_blank" rel="nofollow noopener sponsored">Calamine lotion</a>, in particular, is recommended <a href="https://www.cdc.gov/chickenpox/about/prevention-treatment.html" target="_blank" rel="noopener">by the CDC</a> for treating conditions that cause itching. Many ointments can be purchased over-the-counter at any pharmacy or drugstore.</p><h3>Cool shower and bath</h3><p>An essential step in treating heat rash is ensuring your skin stays cool. A cool shower or bath is effective in cooling the skin down and reducing inflammation. </p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6301073/" target="_blank" rel="noopener">Studies</a> also demonstrate that cooling your skin down can temporarily —but effectively —relieve itching. Wash your skin gently with cool water to unclog your pores, a factor that can also contribute to the severity of your heat rash. </p><p>Using this step in conjunction with ointments or creams can help reduce the risk of drying out your skin, which can worsen symptoms like itching. </p><h3>Cool air</h3><p>Much like a cool shower, cool air can be an effective way to stay comfortable and treat symptoms of a heat rash. </p><p>Staying in an air-conditioned location or sitting in front of a fan can help keep your body temperature down, helping to reduce overall discomfort and stay safe while experiencing a heat rash. </p><h3>Loose-fitting, moisture-wicking clothing</h3><p>When healing from a heat rash, your skin needs as much fresh air and space as possible. When your sweat glands become blocked, and sweat cannot evaporate from your skin, heat rash is <a href="https://www.bcm.edu/news/dont-sweat-the-heat-rash" target="_blank" rel="noopener">more likely to occur</a> — or worsen. </p><p>Wearing light, loose-fitting clothing can help avoid irritating your skin with tight or uncomfortable fabric. Look for moisture-wicking, breathable clothing, as that help will ensure that your hives and irritation don't worsen. </p><p>This can be a problem for people in professions like firefighting and those in the military, too, especially if they travel frequently to warm places.</p><p>In a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195105/" target="_blank" rel="noopener">2018 study</a> on occupational heat rash, researchers found that wearing flame-resistant clothing in hot working environments led to heat rash; they recommend that workers in these environments change clothes often and make concerted efforts to stay cool and dry. </p><h3>Oatmeal</h3><p><a href="https://pubmed.ncbi.nlm.nih.gov/25607907/" target="_blank" rel="noopener">Studies</a> show that oats have anti-inflammatory properties that are effective in treating itching and irritation. As such, oatmeal is a useful remedy for treating a heat rash. </p><p><a href="https://www.insider.com/guides/beauty/oatmeal-bath" target="_blank" rel="noopener">Make a paste</a> using one part oatmeal and one part water and apply it to the site of irritation. Alternatively, adding one or two cups of oatmeal to a lukewarm bath can also relieve discomfort and reduce inflammation. </p><h3>Cold cloths and ice packs</h3><p>Keeping your skin and body cool is essential in not just treating your skin's irritation. It also greatly helps with remaining comfortable while enduring this irritation. </p><p>Applying cold, slightly damp cloths and/or ice packs to the site of irritation can reduce inflammation and help keep your body temperature down. </p><p>Ensure that you're changing out your cloths and packs when using this method, as it is important to keep your rash clean while it is healing. </p><h3>Aloe vera</h3><p>Though <a href="https://www.insider.com/guides/beauty/aloe-vera-for-skin" target="_blank" rel="noopener">aloe vera</a> has a reputation for treating symptoms of sunburn, it is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078333/" target="_blank" rel="noopener">equally effective</a> in reducing inflammation and irritation caused by heat rash. </p><p>Though <a href="https://www.insider.com/guides/beauty/aloe-vera-products-for-summer" target="_blank" rel="noopener">aloe vera</a> can be purchased at the supermarket or drugstore, keeping an aloe vera plant around the house is an environmentally-friendly and convenient way to always have aloe vera around the house. </p><h2>How to prevent heat rash</h2><p>If you want to prevent heat rash, a few options <a href="https://www.ncbi.nlm.nih.gov/books/NBK537176/" target="_blank" rel="noopener">include</a>:</p><ul><li>Decreasing sweating by wearing loose-fitting clothing</li><li>Keeping cool with temperature control </li><li>Using talcum or <a href="https://affiliate.insider.com?amazonTrackingID=biauto-55888-20&amp;h=2df8e35c61ba0934ed473f951f841e24a152dd2ad9622923e0208b044e9482a8&amp;postID=628f975ea2374776c7e87ce3&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2FJohnsons-Baby-Naturally-Cornstarch-Hypoallergenic%2Fdp%2FB000HI9F0G" target="_blank" rel="nofollow noopener sponsored">baby powder</a> to reduce moisture and sweating</li><li>Take a cool shower or bath to cool off the skin</li></ul><h2>How long does it take for heat rashes to go away?</h2><p>For adults, heat rash usually resolves within a few hours, or in more severe cases, up to a few days or weeks. </p><p>There are a few possible timelines for recovery, depending on the severity of your rash: </p><p><strong>1.</strong> If your heat rash appears as water bubbles on the skin, you're likely to see a resolution within a few hours, but it may take as long as a few days. </p><p><strong>2.</strong> If your heat rash presents as redness (and looks like a bug bite or pimples), it may take a couple of days to a few weeks to resolve because the inflammation is deeper.</p><p><strong>3.</strong> If you're experiencing deep, painful nodules (which is rare), you should check in with your doctor. You may need to take anti-inflammatory medication, like Tylenol, to address the pain; these cases can take longer to resolve, often up to several weeks.</p><p>While you wait for your rash to subside, you may experience heat intolerance or discomfort when you're exposed to warm temperatures. You should also drink plenty of water to prevent dehydration during this time, according to the UK's <a href="https://www.nhs.uk/conditions/heat-rash-prickly-heat/" target="_blank" rel="noopener">National Health Service</a>.</p><h2>When to see a doctor</h2><p>You should see a medical professional if you've been treating your heat rash and it hasn't improved after several weeks or if you experience the following symptoms, which could indicate an infection: </p><ul><li>Pus or swollen lymph nodes</li><li>A <a href="https://www.insider.com/guides/health/conditions-symptoms/fever-temperature-symptoms-treatment" target="_blank" rel="noopener">fever</a> or <a href="https://www.insider.com/guides/health/conditions-symptoms/what-causes-chills" target="_blank" rel="noopener">chills</a></li><li>Excessive pain </li><li>Increased swelling around the rash </li></ul><p>You should also see a doctor immediately if you're experiencing other signs of heat-related illness, such as heat exhaustion and heat stroke, which are much more severe. <a href="https://www.cdc.gov/disasters/extremeheat/warning.html" target="_blank" rel="noopener">Some of these symptoms include</a>: A fast pulse, a high body temperature, headache, dizziness, nasuea, or fainting.</p><h2>FAQs</h2><h3 class="faq-question">What cures heat rash fast?</h3><p class="faq-answer">While you might not be able to completely cure heat rash quickly, there are a few options for quick relief. If you're experiencing heat rash, a medicated cream, aloe vera lotion, or cool, wet cloths can help you find temporary relief. </p><h3 class="faq-question">What cream is best for heat rash?</h3><p class="faq-answer">There are a few different creams that can help with heat rash. Aloe vera, steroid cream, calamine lotion, or even petroleum jelly could help you get relief from your heat rash. </p><h3 class="faq-question">Heat rash treatment for adults</h3><p class="faq-answer">Adults can typically treat a heat rash with medicated creams or topical remedies like aloe vera. </p><h3 class="faq-question">Heat rash treatment for baby</h3><p class="faq-answer">If a baby has a heat rash, a cool, wet cloth may help soothe it. Check with your pediatrician before trying any medicated creams. </p><h2>Insider's takeaway</h2><p>A heat rash can occur when sweat gets trapped in your skin. This rash will typically go away on its own, but you can use medicated creams to help speed up the process. Make sure to check with a doctor first before starting any new medications. </p><p>If a heat rash is making you uncomfortable, you can try putting a cool, wet cloth on the area or applying aloe vera cream for temporary relief. You can prevent heat rash by keeping your skin cool and dry while in hot, humid weather. </p>

The 9 best heat rash treatment methods to soothe irritation

<ul class="summary-list"><li>I stayed up all night on TikTok Live, which is sometimes known as the unregulated underbelly of the app.</li><li>The streams I saw ran the gamut of scams, from people pretending to sleep, to content thieves, to a fake shower striptease.</li></ul><p>At 4 a.m., I found a stream of a man assembling a house of cards. It was six rows high and the tower looked nearly complete. But instead of finishing it, he started howling at the viewers not to send him a donation — a common reverse psychology tactic to troll-bait viewers into sending him a donation. Eyeliner was smeared around his face, and he looked genuinely agonized, like he was suffering through a painful surgical operation without anesthesia. </p><p>The stream — which was actually an old video re-broadcasted in real-time by a creator who's been <a href="https://www.youtube.com/watch?v=1kTsJVu5kiM" target="_blank" rel="noopener">accused of scamming</a> before — was one of many disquieting feeds I found while surfing all night on TikTok Live.</p><div type="image" title="Galaxy kid TikTok" height="790" width="1054" msid="98157389" hostid="261"></div><p>TikTok Live is the platform's answer to the streaming platform Twitch, a way for users to interact in real-time with their followers. It's the <a href="https://www.youtube.com/watch?v=SKUSZhk96tA" target="_blank" rel="noopener">unfettered underbelly</a> of the app, <a href="https://www.youtube.com/watch?v=njYYP7k_ayw" target="_blank" rel="noopener">with</a> a <a href="https://www.youtube.com/watch?v=SKUSZhk96tA" target="_blank" rel="noopener">reputation</a> for <a href="https://www.youtube.com/watch?v=s5Cb6bznQYI" target="_blank" rel="noopener">unnerving content</a> — for example, people streaming while<a href="https://www.insider.com/tiktok-sleepfluencers-help-people-with-insomnia-fall-asleep-2022-12"> they sleep</a>. TikTok Live is also how many creators make money, with fans able to donate cash gifts of up to $500 at a time. The incentive to cull donations is why its content is often both so creative and bizarre. In one stream last week, a creator appeared to be playing beer pong as he asked viewers to send him donations to try different things, like adding a cup or tossing a ball using his left hand. </p><p>To better understand the TikTok Live universe, I decided to stay up all night to see how strange and unhinged the streams would get.</p><p>I watched a mix of streams that TikTok's algorithm naturally recommended and streams on the platform's popular "Lives" tab. I also sometimes searched for content from specific popular genres (like "ASMR," "mukbang," and "gaming"), and set a 10-minute limit on every stream to experience as much content as possible. I then made sure to switch between a couple of accounts to prevent the algorithm from siloing me into one genre.</p><blockquote class="pullquote-wrapper pullquote-breakout"><q class="pullquote-quotation">When I ended the experiment in the morning, it felt like coming up for air after being submerged in a sea of cultural sewage.</q></blockquote><p>When I ended the experiment in the morning, it felt like coming up for air after being submerged in a sea of cultural sewage. I was subjected to the lowest-hanging fruit of content, from apparent scams to fantastical roleplays to clickbait titles. While I discovered some gems in the depths of night, it was mostly alarming and a little thrilling to be peering into an untethered digital void. TikTok Live really is a wasteland of weirdness.</p><p>Here's what I uncovered, logged hour-by-hour.</p><h2><strong>Midnight. A gentle beginning to the night.</strong></h2><p>The first few streams were relatively straightforward: Customers buying pearls from a pearl shop owner who was harvesting them live, a man scratching off lottery tickets and hoping to win big, and a woman who claimed she could truthfully prophesize people's futures.</p><div type="image" title="Pearl TikToker" height="562" width="749" msid="98157390" hostid="261"></div><p>The armchair fortune-teller is a pretty popular subgenre of TikTok Live. Creators often use a device known as "<a href="https://www.awesomeinventions.com/pendulum-decision-maker/" target="_blank" rel="noopener">decision maker pendulums</a>" with "yes," "no," and "maybe" signs to answer viewers' questions. But where professional psychics might take time to walk you through potential futures, these creators make predictions like they're speedrunning video games. They breeze through every question, even if it seems life-changingly important. Someone in the stream asked if their partner was being honest to them, and the creator nonchalantly answered "nah," with no further context nor explanation.</p><p>After that, there was a delightful "1 MINUTE TO<a href="https://www.businessinsider.com/internet-slang-tiktok-word-rizz-rizzler-rizzgod-zoomers-rizzardofoz-twitter-2023-1"> RIZZ</a>'' speed-dating stream, where the creator invited strangers to join the Live and paired them up for a mini date. Everyone was polite and sweet to each other, except for a German man who said something homophobic and was quickly ejected.</p><h2><strong>1 a.m. The unsettling subcultures began to reveal themselves.</strong></h2><p>It was around 1 a.m. when the content started to grow increasingly outlandish. I found multiple streams of people trying to grow a large number on the screen (one went as high as 9999999980). The creators urge viewers to donate monetary gifts to decrease or increase the number. Streamers bait viewers to donate so the number can revert to zero, or they'll use reverse psychology to cull donations if the number is getting really big. "Oh no, please don't send a gift, no, I've spent so long reaching this number!" one creator said.</p><p>This kind of large-number edging is easily one of the cheapest forms of clickbait on the platform.</p><p>I also landed on a few "DISTURB MY SLEEP" streams, a popular genre where creators claim to be sleeping and have viewers donate to them to try to wake them up. The gifts correspond to different noises, like explosive farts and piercing shrieks. When a sound plays, the person "sleeping" will often perform an affected scowl or toss their blanket in exasperation. </p><div type="image" title="Sleep streamer" height="561" width="748" msid="98157391" hostid="261"></div><p>By far, the strangest stream in this interval was a shower striptease — or what the creator advertised as a shower striptease. (Spoiler: I didn't see anyone in the shower, although I was both alarmed and maybe a bit curious.) A wobbly camera was mounted on what appeared to be a shower wall, and water could be heard dripping limply in the background. Sometimes it shakily panned over to a rack with shampoo on it. It was like a low-budget TikTok equivalent of the movie "Skinamarink." No human ever appeared. But it seemed like the creator was trying to exploit how creepy and voyeuristic people would get. On-screen text encouraged viewers to donate a "rabbit gift" to see the creator's "kitty."</p><p><em>Time to cleanse the brain with some ASMR,</em> I told myself at this point. Very few commercial TikTok influencers seemed to be streaming at night, and the biggest active creators at this time were ASMR streamers, which makes perfect sense since people often watch it to help them fall asleep. </p><h2><strong>2 a.m. - 3 a.m. Falling deeper into the belly of the beast.</strong></h2><p>2 a.m. was when the bizarre content really began to shatter my brain. </p><p>For instance, there was an entire subgenre of paranormal investigators, or people who claim to stalk spirits at night in abandoned houses and forests. A TikToker who <a href="https://www.tiktok.com/@a_howie" target="_blank" rel="noopener">goes by the name Howie</a> trekked through the Pine Barrens in New Jersey with nothing but a flashlight and a burning desire to find something he called "the shadow man." To summon the creature, he began pressing against a huge tree as if pushing a gigantic cart of watermelons. It was like an elaborate form of performance art faintly redolent of the YouTuber JayStation, except without the maddening sound effects and melodramatic acting.</p><div type="image" title="TikTok night forest walker" height="562" width="749" msid="98157392" hostid="261"></div><p>Next up was a stream of a man pretending to be a robot. Waving mechanically at the camera, he performed various tasks (like saying "daddy," "mommy," or slapping himself) depending on the gift size. Whoever donated the largest gift would make him perform a "big punishment." I wasn't quite sure what that meant, but the vagueness of the term felt ominous, inviting you to fill in the gap with your most alarming imaginations. Commenters accused the stream of being a scam and warned newcomers that he wasn't actually a real robot. (Roleplaying seemed to be a mainstay of late-night streaming. On the "Lives" tab, there were popular streams of creators dressed up as an alien and a gorilla.)</p><div type="image" title="TikTok live screenshot" height="562" width="749" msid="98157395" hostid="261"></div><p>The algorithm provided a reprieve from the craziness around 3 a.m.: a feed of cute raccoons munching food on someone's porch. The camera was stable; the atmosphere was peaceful. You could hear trees softly rustling and the gentle buzz of insects. I felt refreshed.</p><blockquote class="pullquote-wrapper pullquote-breakout"><q class="pullquote-quotation">Whoever donated the largest gift would make him perform a 'big punishment.' I wasn't quite sure what that meant, but the vagueness of the term felt ominous.</q></blockquote><p>Recommended content started to flood in from countries around the world where it was already daytime. There was a stream by an Indonesian man with over 20,000 followers who billed himself as the number one ambassador for aloe vera — as if to prove it, he began eating the plant. I then got dropped into a videocast of a bustling street in Shibuya, Tokyo, run by a news organization with over 3.5 million followers. The camera was pointed at an intersection and never moved.</p><p>The international content warped my sense of time, as clips flicked between sunny streets and then across dark, shadowy rooms. The immersive nature of TikTok's algorithm gave everything a timeless, placeless feeling. I never knew what type of stream to expect next, as the content and language changed. Throughout the night, I kept running into the same fake-shower and fake-sleep streamers. Thinking I may have broken my For You page algorithm, I briefly paused to make some tomato soup.</p><h2><strong>4 a.m. - end. Dazed and disoriented in the void of content.</strong></h2><p>After 4 a.m., when the lack of sleep really began creeping on me, the content started to blur together into a cacophony of conning and visual gibberish. </p><p>I found a creator streaming an old MrBeast "Among Us" gameplay video and pretending it was live. There was a man with a human-sized phone who kept saying "welcome to our kingdom" and searching for the TikTok profiles of users who donated to him. One stream featured a baby with a disproportionately large head. One of the final Lives I watched was a "DISTURB MY JOB" stream, a sibling genre to the fake-sleep streamers. In these videos, the TikToker sits before a screen and feigns to be working. This man had perhaps the most pain-stricken look I've ever seen. He honestly deserved an Oscar. </p><div type="image" title="TikTok live screenshot" height="562" width="750" msid="98157396" hostid="261"></div><p>The saddest part was that only ten people were watching. Even the most peculiar clickbait can lose its luster.</p><h2><strong>What I learned (a lot) and what I lost (my sanity) along the way.</strong></h2><p>A striking difference between Twitch and TikTok Live is that there are still big influencers on Twitch streaming in the wee hours. I saw multiple popular gaming streamers with tens of thousands of viewers throughout the experiment. Twitch star Kai Cenat maintained around 100,000 concurrent viewers during a <a href="https://dotesports.com/streaming/news/what-is-a-subathon-on-twitch" target="_blank" rel="noopener">sub-athon</a> that night. But on TikTok, the largest audiences were barely over 10,000 at a time, and they were mostly random accounts.</p><p>The decentralized structure of TikTok and its chaotic algorithm incentivizes people to make clickbait to get noticed. Rather than gradually building up a fanbase like on Twitch, TikTok's vortex of content means live-streaming creators might have to do whatever it takes to hook viewers and coax donations. It's one of the darker manifestations of the gig economy to date. <a href="https://www.businessinsider.com/why-tiktokers-are-struggling-to-make-money-connect-with-followers-2022-8">Sustaining careers for creators is a TikTok-wide problem</a>, and it isn't the creators' fault they're pushed to such extremes.</p><blockquote class="pullquote-wrapper pullquote-breakout"><q class="pullquote-quotation">Rather than gradually building up a fanbase like on Twitch, TikTok's vortex of content means live-streaming creators might have to do whatever it takes to hook viewers and coax donations.</q></blockquote><p>TikTok could make changes to help fix this, like stripping down the excess gift options and focusing more on <a href="https://newsroom.tiktok.com/en-us/live-subscription-invite-only" target="_blank" rel="noopener">monthly channel subscriptions</a>. This would encourage streamers to establish communities with loyal fans rather than deploying cheap tactics to bamboozle gifts. TikTok could also create a more easily searchable "Lives" hub, with recommendations for large streamers to check out. And the platform could enforce its rules better, like its <a href="https://www.tiktok.com/community-guidelines?lang=en" target="_blank" rel="noopener">policy that prohibits</a> "frauds and scams" (as well as specific content areas like gambling, which is another popular TikTok Live subgenre). I asked TikTok about this. In an email statement I received on Tuesday, the company said it is actively "identifying and removing" content that violates its guidelines.</p><p>"Our community expects an authentic experience and we work hard to maintain that by identifying and removing behavior that violates our Community Guidelines, including fraud and impersonation," a spokesperson said. "We continue to invest in strengthening our detection and prevention mechanisms to minimize the potential for this behavior to flourish on our platform."</p><p>Even though some of the content was unsettling, the experience was ultimately fascinating and informative. In an era of personalized algorithms, it's often difficult to escape your internet bubble and discover how vast and diverse the rest of the online-scape can be. Forest spirit-hunters? An aloe vera king? Rush hour in Shibuya? I wouldn't have stumbled on any of these if it wasn't for TikTok Live. It may have felt like a maelstrom of insipid content at the moment, but the experiment was worth it for the stories.</p>

I spent all night on TikTok Live, and discovered a wasteland of clickbait, scams, and other oddities. It got stranger and darker by the hour.

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It's a multi-benefit moisturizer that helps in correcting discoloration and bringing back the glow into your skin. The deep nourishment also avoids the onset of dark circles and acne.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08JR551Q6_4311274723987591"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Biotique is known for quality and safety, this one is suitable for all skin types for glasgow and dark circles.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B00ENZTAEK" columns="1"><bulletContentHeading name="B00ENZTAEK_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="Multiple benefits" msid="90441604" hostid="261"></div></columnHeadThumb><columnHeadTitle>B00ENZTAEK</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B00ENZTAEK_body"><bulletContentRow name="B00ENZTAEK_3814697588430365"><bulletContentRowHeading><bulletContentRowHead col="1">Olay Natural Aura Day Cream</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Primarily designed to be a skin brightening cream, it also works as a sunscreen since it has SPF 15. Vitamins B3, Pro B5, and E are the active ingredients that work on providing 7 benefits to the user, including reducing dullness, clearing dark spots, reducing discoloration, and moisturizing the skin.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B00ENZTAEK_8789080829167333"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This is a skin brightening cream that also works as a sunscreen with SPF 15.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08N4J173T" columns="1"><bulletContentHeading name="B08N4J173T_head"><columnHead col="1"><columnHeadThumb><div type="image" title="Improves Texture" msid="91542801" hostid="261"></div></columnHeadThumb><columnHeadTitle>B08N4J173T</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08N4J173T_body"><bulletContentRow name="B08N4J173T_7882243803681591"><bulletContentRowHeading><bulletContentRowHead col="1">Himalayan Organics Coconut Milk Brightening &amp; Anti-Fine Lines Face Cream</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This face cream from Himalayan Organics is the best-suited option to provide hydration and nourishment; reduce fine lines and inflammation. Enriched with the goodness of coconut, almond, shea butter, ashwagandha and sahajan, this cream balances moisture and promotes even tone skin. The cream has a lightweight texture which makes it easy to absorb.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08N4J173T_0701933880107436"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">It keeps the skin nourished and improves skin elasticity.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br />

Best face creams to nourish and moisturize face

<ul class="summary-list"><li>You shouldn't apply <keyword id="6359798" type="UNKNOWN" weightage="60" keywordseo="coconut-oil">coconut oil</keyword> to <keyword id="6404681" type="ENTERTAINMENT" weightage="60" keywordseo="Sunburn">sunburn</keyword> because it can trap heat on your skin.</li><li>Coconut oil can prolong painful inflammation and is too thick to be an effective moisturizer.</li><li>If you're going outdoors, use a sunscreen with SPF 30 or higher to avoid getting sunburnt. </li></ul><p><a href="https://www.insider.com/coconut-oil-benefits" target="_blank" rel="noopener">Coconut oil</a> underwent a surge in popularity a few years ago, with a seemingly endless string of applications from an antibacterial mouthwash to skin moisturizer. But what about helping a sunburn heal? Here's what the research says.</p><h2><strong>Why you shouldn't apply coconut oil to a sunburn </strong></h2><p>Experts agree that coconut oil is not a good treatment for a fresh sunburn, particularly if your skin is raw or blistered. </p><p>Coconut oil is a thick, fatty substance that's solid at room temperature - picture something like vaseline. And it's one of the last things you want on sunburned skin because it doesn't address the effect of a burn, says cosmetic dermatologist <a href="http://kennethmarkmd.com/" target="_blank" rel="noopener">Kenneth Mark</a>, MD. </p><p>That's because applying any kind of oil over a fresh sunburn will <a href="https://www.shape.com/lifestyle/beauty-style/can-coconut-oil-treat-sunburn">trap heat </a>on the surface of your skin, worsening the burn. This can prolong <a href="https://www.refinery29.com/en-us/coconut-oil-for-sunburn-relief">inflammation</a> and keep your skin hot and red for longer, prolonging the healing process. </p><p><strong>Quick tip:</strong> For proven sunburn remedies, check out our comprehensive guide on <a href="https://www.insider.com/how-to-treat-sunburn" target="_blank" rel="noopener">how to treat a sunburn</a>. </p><h2><strong>Don't use coconut oil as a moisturizer after a sunburn</strong></h2><p><a href="https://www.optiskinmedical.com/about" target="_blank" rel="noopener">Orit Markowitz</a>, MD, Director of Pigmented Lesions and Skin Cancer at Mount Sinai in New York adds that coconut oil only functions as a "topical oil," and is too thick to penetrate the skin and offer any significant hydration.</p><p>It's mostly just providing some temporary moisturization, one that's not nearly as long-lasting as a thick moisturizing cream. In fact, Markowitz suggests using a product with <a href="https://www.insider.com/ceramides-for-skin" target="_blank" rel="noopener">ceramides</a>, like CeraVe, and reapplying multiple times per day to support the skin in its healing process. </p><h2><strong>When to use coconut oil  </strong></h2><p>However, you could test out coconut oil's moisturizing abilities after the worst of your sunburn has healed. It might not help as much as other remedies, like thick moisturizing creams or <a href="https://www.insider.com/aloe-vera-for-sunburn" target="_blank" rel="noopener">aloe vera</a> gel, which is anti-inflammatory.</p><p>And you might want to try it out on a patch of skin first. If you don't experience any adverse reactions, you could apply it a few times a day. Look for a product with few, if any, other added ingredients, so that the product is as clean and pure as possible.</p>Related Article Module: How to safely stop sunburn peeling, and the best ways to avoid getting sunburned<p>Also, think about the importance of avoiding sunburn in the first place. Sunburn causes discoloration, wrinkling of the skin, and ultimately skin cancer, says Markowitz. If you're not already incorporating a daily application of sunscreen in your routine, it's time to start.</p><p>And no, coconut oil is not a good sunscreen substitute. One <a href="https://www.ncbi.nlm.nih.gov/pubmed/22279374" target="_blank" rel="noopener">2011 study</a> found that oils including coconut, peanut, and olive oil blocked 20% of UV light from the sun. But that's nothing compared to <a href="https://www.insider.com/what-does-spf-stand-for" target="_blank" rel="noopener">SPF</a> 15, which filters out 93%, SPF 30, which filters 97%, or SPF 50, which filters 98%. </p><p>"It is vital to always apply sunscreen a part of your morning routine after you moisturize and before you apply makeup," says Markowitz. "It is important to start your routine at least 30 minutes before you leave the house so that your SPF is absorbed by your skin."</p><h2>Insider's takeaway</h2><p>You should never use coconut oil as a sunburn remedy. It can trap heat on your skin and prolong the inflammation caused by a sunburn. Instead, you should opt for a better topical remedy like aloe vera and always wear sunscreen with SPF 30 or higher if you are going to be in the sun. </p><a data-type="608198599831316b7841cbd5">7 sure-fire ways to stop a sunburn from itching</a><a data-type="60bf91f998313129a174ebc7">Why you should never treat a sunburn with vinegar</a><a data-type="60c0ff25e5224e648d2a72bf">Dermatologists explain how to find the best sunscreen for your face based on skin type</a><a data-type="59834f6c76084ac4198b4b98">The 7 best sunscreens of 2021 for every skin tone and type</a>

Dermatologists explain why you should never put coconut oil on a sunburn

<ul class="summary-list"><li>The most effective home remedies for <keyword id="65563" type="PERSON" weightage="60" keywordseo="Mosquito">mosquito</keyword> bites include aloe vera, an oatmeal bath, or a cold compress. </li><li>Other common natural products to soothe your bite are raw honey, tea tree oil, and a baking soda paste. </li><li>While hydrocortisone cream and other over-the-counter products are the best way to stop the itch and treat your <keyword id="1057865" type="PERSON" weightage="60" keywordseo="mosquito-bite">mosquito bite</keyword>, these natural home remedies can be effective substitutes. </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://medicine.yale.edu/profile/mona_gohara/" target="_blank" rel="noopener">Mona Gohara, MD</a>, a dermatologist at the Yale School of Medicine. </li></ul><p>Mosquitos, the uninvited guests that show up to every backyard barbeque and leave pesky reminders of their attendance, are one of the least enjoyable parts of summer.</p><p>There are plenty of over-the-counter treatments that can <a href="https://www.insider.com/how-to-get-rid-of-mosquito-bites" target="_blank" rel="noopener">get rid of mosquito bites</a>. For example, hydrocortisone cream or calamine lotion can stop the itch and help your bite heal quickly. </p><p>But if you don't have those products, and you can't get to the pharmacy, you may have some other natural remedies in your home right now.</p><h2><strong>1. A cold compress</strong></h2><p>The most basic home remedy for mosquito bites is an ice pack or any cold compress (for example, a bag of frozen peas works well, too). </p><p>When a mosquito bites, it <a href="https://www.aaaai.org/conditions-and-treatments/library/allergy-library/taking-a-bite-out-of-mosquitoes" target="_blank" rel="noopener">injects its saliva</a> in your bloodstream. That saliva triggers your immune system to send histamines to the bite, which causes an inflammatory response — that red, swollen, itchy bump.</p><p>There is no complicated science to this cold treatment: ice numbs the area of your mosquito bite, which helps reduce the itchiness and soothes your skin. Applying the compress for about 5 to 10 minutes should be enough to relieve the discomfort, at least temporarily.</p><p>Ice can also help decrease the inflammation and swelling as your body responds to the foreign substance injected by the mosquito, says <a href="https://www.youtube.com/watch?v=TgWFxUEOSIM" target="_blank" rel="noopener">Rich Agbortoko, PharmD</a>, a pharmacist in Maine.  But it won't help the bite heal any faster, though.</p><h2><strong>2. Aloe vera </strong></h2><p><a href="https://www.nccih.nih.gov/health/aloe-vera" target="_blank" rel="noopener">Aloe</a> has been used medicinally for thousands of years, as far back as early Egypt. These days, it is a fairly common, and easy to care for, house plant. The gel inside the thick, stocky leaves is used to treat many skin conditions, and <a href="https://www.insider.com/does-aloe-help-sunburn" target="_blank" rel="noopener">aloe can help relieve sunburn</a> or mosquito bites. </p><p>For starters, slathering aloe onto a mosquito bite will likely bring you immediate relief, because it has a slight cooling effect on the skin. </p><p>Moreover, aloe vera has also been shown to be effective at reducing erythema, which refers to the redness that accompanies skin irritation, whether from a mosquito bite or sunburn. </p><p>In a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078333/#:~:text=Aloe%20ferox%20gel%20material%20statistically,vera%20(17.0%25)%2C%20A." target="_blank" rel="noopener">small 2015 study</a>, researchers used a sodium lauryl sulfate solution to intentionally irritate the forearm of 17 female participants. After six days of applying treatment twice a day, aloe vera was as effective at relieving erythema as other medical creams, like hydrocortisone. </p><h2><strong>3. Baking soda </strong></h2><p>To both treat the itch and promote healing, mix baking soda with water and put that on your mosquito bite. You don't have to worry about exact measurements of water and baking soda, just start with about a teaspoon of baking soda and add some water to create a paste that you can apply on your skin. </p><p>Baking soda, or sodium bicarbonate, is a base, so it helps counteract the acidity of the reaction between your body and the mosquito saliva. "It helps the body neutralize the reaction and keep it from spreading and irritating," says Agbortoko. </p><p>Baking soda can also be used as a home remedy for chicken pox or eczema, which cause dry, itchy, inflamed patches of skin.  Often, products or treatments marketed for eczema will also help with mosquito bites, Agbortoko says, because they address the same symptoms of skin inflammation and irritation. </p><h2><strong>4. An oatmeal bath</strong></h2><p>Like baking soda, oatmeal is a common kitchen item that has been used for years to relieve itchiness. </p><p>The most common method is an oatmeal bath. You can get it in a form called <a href="https://nebula.wsimg.com/97eb5904fd1c312d4c580a740da0bf16?AccessKeyId=424EC4B3280015FB20E8&amp;disposition=0on=0" target="_blank" rel="noopener">colloidal oatmeal</a>, which is basically just finely ground oatmeal made specifically for skin treatments. Regular uncooked oats will also work, but it's best if you grind them in a food processor or blender first. </p><p>To take an oatmeal bath, just sprinkle the oatmeal into a warm bath, then get in and soak for about 10 minutes, according to the <a href="https://www.mayoclinic.org/diseases-conditions/atopic-dermatitis-eczema/diagnosis-treatment/drc-20353279#:~:text=Take%20a%20warm%20bath.,the%20skin%20is%20still%20damp." target="_blank" rel="noopener">Mayo Clinic.</a> If you are using store bought colloidal oatmeal, follow the instructions on the container. If you are using DIY ground oats, add <a href="https://www.uofmhealth.org/health-library/ue4861" target="_blank" rel="noopener">about a handful</a> to the water. </p><p>According to a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449106/" target="_blank" rel="noopener">2012 study</a> published in the journal Dermatology Research and Practice, oatmeal can help form a protective barrier on the skin and soothe irritation. The study examined children with atopic dermatitis, an inflammatory skin disorder. Children who used both a colloidal oatmeal cream and a colloidal oatmeal cleanser twice a day reported being less itchy. </p><h2><strong>5. Raw honey </strong></h2><p>This method, while a bit sticky, has a number of benefits. Honey, like many of the other home remedies, has anti-inflammatory properties that will help treat your mosquito bite. </p><p>According to a <a href="https://pdfs.semanticscholar.org/130c/91fb812e35728e3bfc854c038a368cfb16c8.pdf" target="_blank" rel="noopener">review of raw honey</a> in the journal Wounds, the sticky substance facilitates debridement, the medical term for removing dead tissue and foreign debris. Basically, the honey pulls fluid from the tissue around the wound, which also helps wash the wound and flush out any irritants. </p><p>If your mosquito bite opens up — like if you've been scratching it a lot — consider putting a dab of honey on it, just like you would any type of ointment. You may want to cover it up with a band-aid to avoid getting honey on anything else. </p><h2><strong>6. Tea tree oil</strong></h2><p>Tea tree oil, which comes from the leaves of Australia's shrub-like tree <em>Melaleuca alternifolia</em>, has been used medicinally for decades, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/" target="_blank" rel="noopener">mainly as antiseptic and anti-inflammatory medicine</a>. It is now also found in some over-the-counter anti-itch treatments, says Agbortoko. You can buy the essential oil at a local <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> food store. </p><p>A <a href="https://pubmed.ncbi.nlm.nih.gov/12452873/" target="_blank" rel="noopener">2002 study published</a> in The British Journal of Dermatology also suggests that tea tree oil may be a natural <a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">antihistamine</a>, which can help reduce itch for mosquito bites. Researchers injected 27 volunteers in the arm with histamine diphosphate, then measured the flare and weal of the reaction every 10 minutes. After participants applied tea tree oil, weal volume decreased. </p><p>To use tea tree oil on a mosquito bite, you'll want to mix a little bit with any other common type of oil — like olive oil or vegetable oil —  to dilute it. Then, you can just dab it on the bite. </p><h2 id="related-articles-from-health-reference:">Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/tick-bite-symptoms-treatment">How to spot and treat a tick bite — and what to do you if you have a tick-borne illness</a></strong></li><li><strong><a href="https://www.insider.com/how-to-get-rid-of-mosquito-bites">How to get rid of mosquito bites fast, and prevent them in the first place</a></strong></li><li><strong><a href="https://www.insider.com/does-bug-spray-expire">Bug spray can expire, but it depends on the active ingredient</a></strong></li></ul>

6 home remedies for mosquito bites to stop your itch and provide relief

<ul class="summary-list"><li><keyword id="12369311" type="UNKNOWN" weightage="60" keywordseo="aromatherapy" source="Orion">Aromatherapy</keyword> may help a number of conditions including stress, anxiety, headache, and nausea.</li><li>Some popular aromatherapy oils include lavender, tea tree, peppermint, and eucalyptus.</li><li>Be careful when diffusing essential oils for aromatherapy as it can be dangerous for pets and children.</li></ul><p>Aromatherapy, aka essential oil therapy, has <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work" target="_blank" rel="noopener">gained popularity in recent years</a> as an effective way to relieve stress and other ailments, like headaches and nausea. </p><p>However, research on how well aromatherapy may help relieve stress and anxiety is still emerging. Regardless, if you know the risks and use it correctly, aromatherapy may be worth trying.</p><h2>Does aromatherapy work?</h2><p>Aromatherapy may help relieve stress, but study results are mixed and more concrete research is needed, says <a href="https://vibrantdoc.com/meet-dr-stephenson/" target="_blank" rel="noopener">Stacie Stephenson</a>, DC, CNS, <a href="https://www.cancercenter.com/stacie-stephenson" target="_blank" rel="noopener">chair of functional medicine for Cancer Treatment Centers of America</a>. Here's what some of the research has shown so far:</p><ul><li>A small 2013 <a href="https://onlinelibrary.wiley.com/doi/10.1111/ijn.12229" target="_blank" rel="noopener">study</a> found that nurses who pinned small bottles of 3% lavender essential oil to the front of their clothes reported fewer symptoms of stress over three to four days than the control group. </li><li>Another small 2016 <a href="https://www.ijnmrjournal.net/article.asp?issn=1735-9066;year=2016;volume=21;issue=4;spage=397;epage=401;aulast=Hosseini" target="_blank" rel="noopener">study</a> found that inhaling two drops of lavender essential oil in distilled water for 20 minutes increased feelings of contentment and reduced levels of the stress hormone, cortisol, in candidates for open-heart surgery.  </li><li>Not all research agrees, however. A 2015 <a href="https://www.hindawi.com/journals/ecam/2015/419812/" target="_blank" rel="noopener">study</a> found that aromatherapy had no effect on stress, but that the expectation of receiving aromatherapy actually did lower stress, whether or not the subjects actually did end up receiving it. </li></ul><p>In addition to <keyword id="12467443" type="UNKNOWN" weightage="60" keywordseo="stress-relief" source="Orion">stress relief</keyword>, research suggests that aromatherapy may also help treat: </p><ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/" target="_blank" rel="noopener">Pain</a></li><li><a href="https://linkinghub.elsevier.com/retrieve/pii/S1524904216000217" target="_blank" rel="noopener">Mental fatigue</a></li><li><a href="https://e-jmm.org/DOIx.php?id=10.6118/jmm.2018.24.2.127" target="_blank" rel="noopener">Anxiety</a></li><li><a href="https://e-jmm.org/DOIx.php?id=10.6118/jmm.2018.24.2.127" target="_blank" rel="noopener">Depression</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/" target="_blank" rel="noopener">Headaches</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/22784340/#:~:text=Their%20results%20suggest%20that%20the,and%20consequently%20improved%20patient%20satisfaction." target="_blank" rel="noopener">Nausea</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/22457547/" target="_blank" rel="noopener">Inflammation</a></li></ul><p>However, it's important to note that not all proclaimed benefits of aromatherapy are substantiated. It's important to note that evidence is lacking for claims that aromatherapy can also treat <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654705/" target="_blank" rel="noopener">heart disease</a> or <a href="https://www.alzheimers.org.uk/about-dementia/treatments/alternative-therapies/aromatherapy-massage" target="_blank" rel="noopener">Alzheimer's disease</a>. </p><h2><strong>How to use aromatherapy</strong></h2><p>There are a few different ways you can practice aromatherapy, including lighting a candle, using an essential oil diffuser, or getting a massage with essential oils.</p><p>Here are some of the most popular ways to use essential oils for aromatherapy:</p><ul><li><strong>Diffuse essential oils.</strong> Diffusers evaporate essential oils into the air, spreading the scent throughout the room. Diffusers come in all kinds of different sizes and models, but in general, most recommend diluting a few drops of the oil in water before diffusing. You can do this with any type of essential oil, says <a href="https://elizabethtrattner.com/about/" target="_blank" rel="noopener">Elizabeth Trattner</a>, AP, DOM, a doctor of Chinese and integrative medicine with her own private practice. But the most common ones include lavender, eucalyptus, and peppermint. </li><li><strong>Inhale the scent from the bottle.</strong> This method is pretty straightforward. You simply inhale the aroma after opening the essential oil bottle, Stephenson says. Some scents, like tea tree oil, ginger, or frankincense can be pretty potent, so if you are sensitive to strong smells, this may not be the method for you.  </li><li><strong>Apply essential oils topically. </strong>You can also apply essential oils directly to your skin, though there are some precautions to keep in mind with this method. First, essential oils are <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work" target="_blank" rel="noopener">highly concentrated</a>, so you should always <a href="https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/" target="_blank" rel="noopener">dilute with a carrier oil</a>, like coconut oil or jojoba oil to avoid skin irritation. Secondly, some people experience <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work" target="_blank" rel="noopener">allergic reactions to essential oils</a>. Seek medical attention if you notice hives, redness, or itching after using essential oils topically. </li></ul><p>Other methods include lighting essential oil candles, getting a massage with essential oil, or adding a few drops to a bath. </p><p>Stephenson does not recommend ingesting essential oils as some oils can be dangerous when consumed.  </p><h2><strong>Popular essential oils</strong></h2><p>There are dozens of different essential oils to choose from, but some of the most popular include:</p><ul><li><strong>Lavender</strong>. Diffuse this at night to help <a href="https://www.sleep.org/scents-for-relaxation/" target="_blank" rel="noopener">promote sleep</a>.</li><li><strong>Eucalyptus</strong>. Trattner does not recommend using eucalyptus oil directly on the skin as it can cause irritation, but you can add a couple drops of this to a shower for a spa-like feel.</li><li><strong>Peppermint</strong>. This scent may be beneficial in <a href="https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0037-1607119" target="_blank" rel="noopener">relieving headaches</a>. You can diffuse it or dilute it in a carrier oil and apply it to your temples. </li><li><strong>Tea tree</strong>. Tea tree oil may <a href="https://www.mayoclinic.org/drugs-supplements-tea-tree-oil/art-20364246" target="_blank" rel="noopener">help treat acne</a>, but it is highly volatile, Trattner says, so always use it with carrier oil. </li><li><strong>Rose. </strong>This scent is a beauty favorite and commonly used in perfumes, lotions, and creams, Trattner says.  </li><li><strong>Chamomile</strong>. Diffuse this soothing scent to help wind down in the evening. </li><li><strong>Lemon</strong>. Many people find lemon to be a <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work" target="_blank" rel="noopener">natural mood booste</a>r. Burn a lemon candle in your kitchen or diffuse this scent throughout the house. </li><li><strong>Clary Sage</strong>. Research indicates clary sage may be <a href="https://pubmed.ncbi.nlm.nih.gov/24802524/" target="_blank" rel="noopener">helpful in reducing stress</a>. You can dilute it and apply it directly to your skin or spray it onto a cotton ball and inhale.</li></ul><h2>Best essential oil diffusers</h2><p>We test and recommend the <a style="font-family: inherit; font-size: 20px;" href="https://www.businessinsider.com/best-essential-oil-diffusers" target="_blank" rel="noopener">best essential oil diffusers</a>. Check out our favorites.<br /><br /></p><ul><li><strong>The best essential oil diffuser overall: </strong><a href="https://www.businessinsider.com/reviews/out?asin=B07XLVG5K3&amp;originalTag=biip_022019_daily-ritual-startups-20&amp;platform=browser&amp;postSource=bi%7C5e2b04dfb6d52d061b1eed49&amp;postTag=biauto-41898-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB07XLVG5K3%3Ftag%3Dbiauto-41898-20&amp;sessionid=1635963950678&amp;tag=bisafetynet2-20635963950678&amp;tag=bisafetynet2-20" target="_blank" rel="nofollow noindex noopener sponsored">Vitruvi Essential Oil Diffuser</a></li><li><strong>The easiest-to-use essential oil diffuser: </strong><a href="https://www.businessinsider.com/reviews/out?platform=browser&amp;postSource=bi%7C5e2b04dfb6d52d061b1eed49&amp;sc=false&amp;sessionid=1635963949306xeutrxoz&amp;type=ALREADY-AFFILIATE-LINK-NOT-AMAZON&amp;u=http%3A%2F%2Fwww.anrdoezrs.net%2Flinks%2F6415797%2Ftype%2Fdlg%2Fsid%2Fbiipgf_012420_best-essential-oil-diffusers-xid-fr1635963953287jfb%2Fhttps%3A%2F%2Fwww.bedbathandbeyond.com%2Fstore%2Fproduct%2Fsparoom-reg-mysto-trade-ultrasonic-essential-oil-diffuser-in-marble%2F1060869371%3F&amp;xid=fr1635963953287jfbp;xid=fr1635963953287jfb" target="_blank" rel="nofollow noopener">SpaRoom Mysto Ultrasonic Essential Oil Diffuser</a></li><li><strong>The best budget essential oil diffuser: </strong><a href="https://www.businessinsider.com/reviews/out?asin=B071L6L14D&amp;originalTag=biipgf_012420_best-essential-oil-diffusers-20&amp;platform=browser&amp;postSource=bi%7C5e2b04dfb6d52d061b1eed49&amp;postTag=biauto-41898-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB071L6L14D%3Ftag%3Dbiauto-41898-20&amp;sessionid=1635963950678&amp;tag=bisafetynet2-20635963950678&amp;tag=bisafetynet2-20" target="_blank" rel="nofollow noindex noopener sponsored">UR Power Essential Oil Diffuser</a></li></ul><h2><strong>Risks of aromatherapy</strong></h2><p>Aromatherapy is a relatively safe way to relieve stress, Stephenson says, but some people are more at risk of complications, including children, pregnant people, and pets. </p><p>Peppermint oil for example should not be used on children younger than 30 months as it can <a href="https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children" target="_blank" rel="noopener">increase the risk of seizures</a>. </p><p>Some oils may also be <a href="https://www.aspca.org/news/latest-home-trend-harmful-your-pets-what-you-need-know" target="_blank" rel="noopener">harmful to pets</a>, depending on the size of your pet and the concentration of the oil you are using. For example, <a href="https://vetmeds.org/pet-poison-control-list/tea-tree-oil/" target="_blank" rel="noopener">tea tree oil can be toxic to both cats and dogs.</a> Therefore, essential oils should be kept out of reach of animals when diffusing and never applied topically to pets.</p><p>Some essential oils are considered safe to <a href="https://www.morelandobgyn.com/blog/essential-oils-and-pregnancy-safety" target="_blank" rel="noopener">use during pregnancy</a>, like lavender and ginger, but others may be harmful, like clary sage or peppermint. Pregnant people should always consult with a doctor before using essential oils during pregnancy. </p><p>Lastly, inhaling essential oils - whether it's directly or you're using a diffuser - may aggravate allergies or nasal congestion. So, stop if you experience worsening symptoms.</p><h2><strong>Insider's takeaway</strong></h2><p>Aromatherapy may help a number of ailments from stress and anxiety to headaches and nausea. </p><p>And except for certain set groups, like young children and pregnant people, aromatherapy is relatively safe to try regardless of whether it has strong scientific backing or not. </p><p>"Whether these effects are mostly the placebo effect or not, we really don't know for sure," Stephenson says. "But does it matter? If they have this effect, then they may be worth using."</p><p>You can use aromatherapy by diffusing essential oils, lighting candles, or applying essential oils directly to the skin. </p><p>Just remember that in certain cases, like when applying topically, to dilute the oil as some of them can be extremely potent and may cause irritation if not diluted. </p><a data-type="5f9356b10afbe772264772ff">Steam inhalation: How to use fresh herbs to make your own home remedy for congestion relief</a><a data-type="5f932b43977c4358a43a6d45">5 health benefits of aloe vera, from healing sunburn and reducing acne to helping with digestion</a><a data-type="60ad4d0ae5224e3b3570b957">15 simple and effective ways to relieve stress</a><a data-type="5fa9a1098fc39710eb35d2a9">The difference between dopamine, serotonin, endorphins, and oxytocin - and how each one helps you feel happy</a>

The best essential oils for stress, headaches, sleep, and more

<ul class="summary-list"><li>You shouldn't apply <keyword id="6359798" type="UNKNOWN" weightage="60" keywordseo="coconut-oil">coconut oil</keyword> to <keyword id="6404681" type="ENTERTAINMENT" weightage="60" keywordseo="Sunburn">sunburn</keyword> because it can trap heat on your <keyword id="6371970" type="UNKNOWN" weightage="60" keywordseo="skin">skin</keyword> and prolong painful inflammation.</li><li>Coconut oil isn't an ideal moisturizer because it is too thick to penetrate the skin properly. </li><li>Avoid coconut oil as a sunscreen and instead something with SPF 30 or higher to avoid getting sunburnt in the first place. </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://www.drjaliman.com/" target="_blank" rel="noopener">Debra Jaliman, MD</a>, a board-certified dermatologist with a private practice in New York City.</li><li><a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Visit Insider's Health Reference library for more advice.</a></li></ul><p>Coconut oil underwent a <a href="https://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513">surge in popularity</a> a few years ago, with a seemingly endless string of applications from an antibacterial mouthwash to skin moisturizer. But what about helping a sunburn heal? Here's what the research says.</p><h2><strong>You should not apply coconut oil on a sunburn </strong></h2><p>Experts agree that coconut oil is not a good treatment for a fresh sunburn, particularly if your skin is raw or blistered. </p><p>Coconut oil is a thick, fatty substance that's solid at room temperature – picture something like vaseline. And it's one of the last things you want on sunburned skin because it doesn't address the effect of a burn, says cosmetic dermatologist <a href="http://kennethmarkmd.com/">Kenneth Mark</a>, MD. </p><p>That's because applying any kind of oil over a fresh sunburn will <a href="https://www.shape.com/lifestyle/beauty-style/can-coconut-oil-treat-sunburn">trap heat </a>on the surface of your skin, worsening the burn. This can prolong <a href="https://www.refinery29.com/en-us/coconut-oil-for-sunburn-relief">inflammation</a> and keep your skin hot and red for longer, prolonging the healing process. </p><h2><strong>Don't use coconut oil as a moisturizer for after a sunburn</strong></h2><p><a href="https://www.oritmarkowitzmd.com/aboutdrmarkowitz">Orit Markowitz</a>, MD, Director of Pigmented Lesions and Skin Cancer at Mount Sinai in New York says that it only functions as a "topical oil," adding that it is too thick to penetrate the skin and offer any significant hydration. It's mostly just providing some temporary moisturization, one that's not nearly as long-lasting as a thick moisturizing cream. In fact, Markowitz suggests using a product like CeraVe and reapplying multiple times per day to support the skin it its healing process. </p><p>"This would not be used for blistering sunburns nor deeper level sunburns." says Evans.</p><p>"Oil can also clog your pores and is not the best product to use on your face," says Glenn Kolansky, MD, a dermatologist at Advanced Dermatology Surgery and Laser Center in Tinton Falls, New Jersey.</p><h2><strong>When to use coconut oil  </strong></h2><p>However, you could test out coconut oil's moisturizing abilities after the worst of your sunburn has healed. It might not help as much as other remedies, like thick moisturizing creams or aloe vera gel which is anti-inflammatory</p><p>And you might want to try it out on a patch of skin first. If you don't experience any adverse reactions, you could apply it a few times a day, says Evans. </p><p>Look for a product with few, if any, other added ingredients, so that the product is as clean and pure as possible</p><p>Think about the importance of avoiding sunburn in the first place. Sunburn causes discoloration, wrinkling of the skin and ultimately skin cancer, says Markowitz. If you're not already incorporating a daily<a href="https://www.aad.org/public/everyday-care/sun-protection/sunscreen-patients/sunscreen-faqs"> application of sunscreen</a> in your routine, it's time to start.</p><p>And no, coconut oil is not a good sunscreen substitute. One <a href="https://www.ncbi.nlm.nih.gov/pubmed/22279374">2011 study</a> found that oils including coconut, peanut, and olive oil blocked 20% of UV light from the sun. But that's nothing compared to SPF 15, which filters out 93%, SPF 30, which filters 97%,  or SPF 50, which filters 98%. </p><p>"It is vital to always apply sunscreen a part of your morning routine after you moisturize and before you apply makeup," she says. "It is important to start your routine at least 30 minutes before you leave the house so that your SPF is absorbed by your skin."</p><h2>Related articles from our <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a> library:</h2><ul><li><strong><a href="https://www.insider.com/does-stress-cause-acne">Stre</a><a href="https://www.insider.com/does-stress-cause-acne">ss doesn't cause acne, but it can increase your risk for breakouts</a></strong></li><li><strong><a href="https://www.insider.com/does-pregnancy-cause-acne">Yes, pregnancy can cause acne but there are safe ways to treat it</a></strong></li><li><strong><a href="https://www.insider.com/what-causes-a-stye">What causes a stye and the best ways to get rid of one</a></strong></li><li><strong><a href="https://www.insider.com/how-to-remove-skin-tags">Skin tags: identification and removal</a></strong></li></ul>Read the original article on <a href="https://www.insider.com/is-coconut-oil-good-for-sunburn">Insider</a>

Coconut is not good for sunburn and it can actually make it worse

<img src="https://static-ssl.businessinsider.com/image/5e828e42671de02f5c4d59b5-531/barbara corcoran.jpg" alt="Barbara Corcoran" /><p class="source"><span>Barbara Corcoran</span></p><p class="caption">Barbara Corcoran.</p><ul class="summary-list"><li>Barbara Corcoran has been an investor on "Shark Tank" since the show's inaugural season.</li><li>She has invested in many companies and is also a successful entrepreneur. She's worked through past recessions while building up her real estate company, The Corcoran group, which she sold in 2001 for about $66 million.</li><li>Corcoran says to stay engaged with your team, draw down credit lines, and get creative.</li><li><a href="https://www.businessinsider.com/prime?module=article&amp;area=summary">Click here for more BI Prime stories</a>.</li></ul><p>It's a scary time for small business owners. One month ago, COVID-19 was barely on anyone's radar and now, the biggest outbreak in the United States is happening in my hometown, New York City. When I leave my apartment for something as simple as food it takes hours of standing in line. Every nonessential business is closed down, and while it's the responsible decision to make, it has catastrophic consequences for small businesses and our entire economy. </p><p>Small businesses aren't so small. There are about 30 million small businesses in the United States that employ half of working Americans. They're in small towns and in big cities, so everyone is affected. In the coming weeks, small business owners will be making impossibly tough decisions, like talking to their staff about cutting hours or being laid off.</p><p>Ultimately, we have to believe we're making these decisions in everyone's best interests. Here are a few things I've been doing with my team and Shark Tank businesses which may be helpful to you.</p><h2><strong>1. Stay fully engaged with your team</strong></h2><p>Everyone on my team is working at home but they're working harder than ever. Now is the time to keep your employees in the loop. We're scheduling daily and weekly meetings on Zoom, Slack, or Google Hangouts. Why? Because face to face is key to keep people connected, motivated and morale high. Take advantage of conferencing apps and use them to brainstorm with your team on what to focus on, what to do differently, and how to help one another.</p><h2><strong>2. Be honest with your employees</strong></h2><p>Clear communication from the boss is so important now. No one wants to reduce pay or lay people off but for many of us, it's our only option. You need to address the topic square between the eyes because it's the question on every employee's mind. Instead of firing people, I've encouraged many of my businesses to reduce pay evenly across the board. I'd rather temporarily reduce everyone's income by 25% than lose a third of my people. And, help is on the way - the $2 trillion stimulus package was approved, and most of it is directed to help small business owners. Emergency loans will be made available to keep your workers on payroll, so you should be on top of the details and share them with your employees and 1099 workers.</p><h2><strong>3. Get creative</strong></h2><p>You need to challenge everything that's worked before because only the most creative companies will survive. How can you do things differently? What can you offer your customer or client that you've never done before? The fact is everyone is still shopping and in need of services, but they have to be offered a good deal.</p><p>My Shark Tank companies are making me very proud right now. They continue to blow me away with their creativity and dogged efforts to reinvent themselves and change their business models:</p><ul><li><a href="https://www.cousinsmainelobster.com/">Cousins Maine Lobster</a>has created take-home kits for people to make their own lobster rolls at home and is busy donating meals to hospital staff</li><li><a href="https://www.graceandlace.com/">Grace &amp; Lace</a> is raising funds and donating protective masks from China to people and hospitals in need</li><li><a href="https://www.nardosnatural.com/">Nardo's Naturals Skincare</a> donates Aloe Vera and packaging to help a local distillery produce hand sanitizer</li><li><a href="https://www.pipsnacks.com/">Pipsnacks</a> is shipping their yummy popcorn to nonprofits and ERs across the country</li><li><a href="https://www.boho.life/">Boho Camper Vans</a> is discounting their beautiful camper vans all of April for families to escape to the outdoors</li><li><a href="https://thecomfy.com/">The Comfy</a> brothers are keeping their customers comfy at home with free shipping and discounted prices</li><li><a href="https://www.ilovedaisycakes.com/">Daisy Cakes</a>, the most delicious cakes in America cook up a new cake flavor every week to keep people ordering</li></ul><p>Everyone is thinking creatively on how to do more.</p><h2><strong>4. Draw down your credit line</strong></h2><p>If you have a credit line now is the time to draw it down and sock it away. Why? Interest rates on credit lines are cheap right now and if you wait until you need the money, the banks will pull the line. I know because I've had my credit lines pulled out from under me in the middle of every crisis.</p><p>Assess what your cash needs will be over the next 3-6 months if COVID-19 continues to rage on. With little business coming in, it's important to only draw on your credit line or spend any money when it's absolutely necessary. Take down your expenses to the bare essentials and only use the credit line cash if you have to.</p><h2><strong>5. Stay positive</strong></h2><p>However scary this is for all of us right now, it's important to remember we always come through. Every business is feeling the strain of COVID-19 so we're all in it together.</p><p>I can distinctly remember the dark days of building my little real estate business in New York City - the stock market crashed in 1987 and 2008, causing the housing crisis. Interest rates hit 18% and no one was buying real estate.</p><p>Even after 9/11, people wrote NYC off as a goner, but we came back, and we'll always come back. It's important to remember that. The businesses that succeeded after each crisis kept their teams tight, reinvented themselves, stayed positive, and were all pulled through by great leaders.</p>            <h3>NOW WATCH: <a href="https://www.businessinsider.com/what-its-like-travel-during-coronavirus-outbreak-planes-airports-virus-2020-3">Here's what it's like to travel during the coronavirus outbreak</a></h3>                    <iframe class="bijwplayerclass" src="https://content.jwplatform.com/players/aut6ZE3s-CEZHWCBG.html" width="100%" height="100%" frameborder="0" scrolling="auto" style="margin:0px;"></iframe>            

Barbara Corcoran: Here's what I'm doing to keep my team and my Shark Tank businesses alive during this recession

<p><span><a href="http://www.businessinsider.com/insiderpicks"><em>Insider Picks</em></a></span><em> writes about products and services to help you navigate when shopping online. Insider, Inc. receives a commission from our affiliate partners when you buy through our links, but our reporting and recommendations are always independent and objective.</em></p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><a href="https://rstyle.me/+oyn6rMMfcf6t9JABy-d16Q" target="_blank" rel="noopener"><img src="https://static-ssl.businessinsider.com/image/5ca27efec6cc502bdd3c5b25-800/bluemercury m61 eye serum.jpg" border="0" alt="bluemercury m61 eye serum" data-mce-source="Bluemercury" /></a><p class="source"><span>Bluemercury</span></p></div><p></p></div></div></p><ul class="summary-list"><li>Bluemercury's <a href="https://rstyle.me/+oyn6rMMfcf6t9JABy-d16Q" target="_blank" rel="noopener">M-61 Hydraboost Eye Serum</a> ($72) is the only eye serum I've tried so far that noticeably reduces the appearance of fine lines, puffiness, and dark circles. </li><li>Its powerful mix of ingredients, which include vitamin B5, hyaluronic acid, licorice root extract, and peptides, deliver results in a small package. </li><li>To find more of our favorite eye serums and creams, check out these guides: <a href="https://www.businessinsider.com/best-eye-cream" target="_blank" rel="noopener">The best eye creams you can buy</a> and <a href="https://www.businessinsider.com/best-retinol-eye-cream" target="_blank" rel="noopener">the best retinol eye cream you can buy</a>.  </li></ul><p>Until I met the <a href="https://rstyle.me/+oyn6rMMfcf6t9JABy-d16Q" target="_blank" rel="noopener">Hydraboost Eye Serum</a> from <a href="https://rstyle.me/+d7Z2odjKMq1OOsRpKnJVHQ" target="_blank" rel="noopener">Bluemercury</a>'s in-house brand, <a href="https://rstyle.me/+56Aq2jap-6gi0LZxovrtUA" target="_blank" rel="noopener">M-61</a>, I had yet to find a product that improved the fine lines, puffiness, and dark circles under my eyes. </p><p>The biggest problem I've encountered with many under-eye products is that if they solved one problem (puffiness, for instance), they faltered in solving the others (fine lines and dark circles) at the same time. </p><p>The M-61 Hydraboost Eye Serum is the first I've tried that targets all three simultaneously and effectively.</p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><a href="https://rstyle.me/+oyn6rMMfcf6t9JABy-d16Q" target="_blank" rel="noopener"><img src="https://static-ssl.businessinsider.com/image/5ca27f5c09b60331242d41e2-800/bluemercury m61 eye serum 2.jpg" border="0" alt="bluemercury m61 eye serum 2" data-mce-source="Bluemercury" /></a><p class="source"><span>Bluemercury</span></p></div><p></p></div></div></p><p>If eyes are the window to the soul, then my soul was tired and defeated before using this eye serum. If I don't get enough sleep, I cry, or I'm stressed, the first dead giveaway are my swollen eyes or dark circles. I also smile and laugh easily, so I've always had lines by my eyes (though at least that means <a href="https://www.businessinsider.com/a-neurologist-explains-how-to-spot-a-fake-smile-2016-7" target="_blank" rel="noopener">you can tell I'm dishing out genuine smiles</a>). </p><p>A few small taps of the M-61's light and bouncy Hydraboost Eye Serum improves the look and feeling of these afflictions, and a tiny pump of the product is really all you need. A combination of key ingredients gives the serum its high-value effectiveness: vitamin B5, hyaluronic acid, licorice root extract, and power peptides. </p><p>Both Vitamin B5 and hyaluronic acid promote the skin's natural repair process and help fill in those lines around your eyes. Hyaluronic acid is used in one of my favorite skin-care products, <a href="https://www.businessinsider.com/neutrogena-hydro-boost-hyaluronic-acid-gel-cream-review-2018-9" target="_blank" rel="noopener">Neutrogena's Hydro Boost Gel Cream</a>, which hydrates my skin while making it feel more plump and supple. The same effect applies with this eye serum - the area under my eyes feels tighter, more bouncy, and less dry. </p><p>The licorice root extract diminishes the appearance of dark circles and makes your eyes look brighter, while a trio of peptides (aka the basis of proteins like keratin and collagen) further reduce the appearance of fine lines, dark circles, and puffiness. </p><p>Throw in some aloe vera and the medicinal herb <span><em>centella asiatica</em> and you have a skin-care product that's as soothing as it is effective. </span></p><p><a href="https://rstyle.me/+oyn6rMMfcf6t9JABy-d16Q" target="_blank" rel="noopener"><span><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/5ca376ebc6cc5039f748eccb-800/bluemercury m61 eye serum 3.jpg" border="0" alt="bluemercury m61 eye serum 3" data-mce-source="Bluemercury" /><p class="source"><span>Bluemercury</span></p></div><p></p></div></div></span></a></p><p><span>Typically with eye products, I'm unsure if they actually worked. Is it just a trick of the light or is my mind just convincing myself that there's a difference? For me, the Hydraboost Eye Serum provided the most clear evidence any eye serum ever has. My lines weren't as pronounced, the puffiness went down, and I looked more alert in the absence of shadows under my eyes. </span></p><p>Though $70 can seem like a lot to pay for a tiny 0.5 oz. bottle, it's actually on par with brands like <a href="https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&amp;mid=2417&amp;murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fferulic-retinol-triple-correction-eye-serum-P377531%3Ficid2%3Dproducts%2520grid%3Ap377531%3Aproduct" target="_blank" rel="noopener">Dr. Dennis Gross</a>, <a href="https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&amp;mid=2417&amp;murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fluminous-deep-hydration-firming-eye-serum-P403821%3Ficid2%3Dproducts%2520grid%3Ap403821%3Aproduct" target="_blank" rel="noopener">Tatcha</a>, and <a href="https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&amp;mid=2417&amp;murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fshaba-complex-eye-serum-P419223%3Ficid2%3Dproducts%2520grid%3Ap419223%3Aproduct" target="_blank" rel="noopener">Drunk Elephant</a>. It's certainly more affordable than the $100-$200 bottles from prestige brands, and it works so well that I see no reason to pay more. </p><h3><a href="https://rstyle.me/+oyn6rMMfcf6t9JABy-d16Q" target="_blank" rel="noopener">Shop the M-61 Hydraboost Eye Serum for $72 at Bluemercury here</a></h3><h3>You can also find it at <a href="https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&amp;mid=3184&amp;murl=https%3A%2F%2Fwww.macys.com%2Fshop%2Fproduct%2Fm-61-by-bluemercury-hydraboost-eye-serum%3FID%3D2854457" target="_blank" rel="noopener">Macy's</a> and <a href="https://amzn.to/2HR2Aa9" target="_blank" rel="noopener">Amazon</a></h3><p class="tagline"><a href="http://e.businessinsider.com/join/ci/insider-picks">Subscribe to our newsletter.</a><br><br>Find all the best offers at our <a href="https://coupons.businessinsider.com/">Coupons page</a>.<br><br>Disclosure: This post is brought to you by the <a href="http://www.businessinsider.com/insiderpicks">Insider Picks</a> team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.</br></br></br></br></p>

This $72 eye serum from Bluemercury is the only product that has actually helped the puffiness and dryness under my eyes

<p class="p1">Last week, I went on a cleanse. For you. <span style="line-height: 1.5em;">Well, for me, really, but I had you guys in mind. Promise.</span></p>
<p class="p1">The decision to do a three-day juice cleanse can't really be chalked up to any one thing. I wasn't trying to drop weight, exactly, though I'd been feeling a little sluggish after a holiday season spent mostly eating and drinking. <br /><br />As someone who's a little too quick to pull the mac and cheese down from the cupboard shelf when there's "nothing else" to eat, I also wondered if I would have the <em>willpower</em> to commit to clean eating..even for just a few days. <br /><div class="KonaFilter image-container"><div class="image on-image"><img src="http://static3.businessinsider.com/image/52e12996ecad04a214ad5624-767-384/img1965.jpg?maxX=800" border="0" alt="IMG_1965" width="800" /><p class="source"><span><a href="http://www.stylegirlfriend.com/">Style Girlfriend</a></span></p></div><p></p></div><br />And for as much as we talk on here about the link between looking good and feeling good, I thought a discussion about a more mindful diet might inspire some of you to share (or take up!) your own healthy living efforts.</p>
<p class="p1">At the end of the day, I wanted to get a jump on the new year feeling a little…Lighter. Fresher. Newer. <a href="http://bit.ly/1eySXFA"><span class="s1">Pressed Juicery</span></a>, the California-based company that shipped 24 16-oz drinks straight to my door, promised not just health but mental benefits, with the nutrient-dense cleanse "shifting your mind and body to a more central place, and giving yourself a chance to detoxify your cluttered thoughts while enjoying less processed foods." Sounded pretty good to me.</p>
<p class="p1">Here's my three-day cleanse diary.</p>
<h2 class="p1">Sunday (3 DAYS TO CLEANSE)</h2>
<p><div class="KonaFilter image-container float_right"><div class="image on-image"><img src="http://static2.businessinsider.com/image/52e0428569bedd4d4ea97b40-1024-1024/img_1967-1024x1024.jpg" border="0" alt="IMG_1967 1024x1024" width="480" /><p class="source"><span><a href="http://www.stylegirlfriend.com/">Style Girlfriend</a></span></p></div><p></p></div></p>
<p class="p3"><em>8:02 p.m.</em></p>
<p class="p3">A menacing calendar invite pops on my phone, reminding me to "stop drinking coffee/alcohol, eating bread/meat/dairy" beginning Monday. <br /><br />That's because I had (thankfully) had enough foresight to think, <em>hmm, maybe I shouldn't simply show up on Day 1 (Wednesday) without any pre-game conditioning.</em> Looking <a href="http://bit.ly/1dXaHHy"><span class="s1">online</span></a>, Pressed Juicery suggests:</p>
<p class="p3"><em>To get the most out of your cleanse, preparation is essential. You'll want to start weaning yourself off of your usual indulgences and make a few adjustments a few days before you start - don't worry, it's going to be easier than you think… and your body will thank you for it!</em></p>
<p class="p3">We'll see about that.</p>
<h2 class="p1">Monday (2 DAYS TO CLEANSE)</h2>
<p class="p2"><em>11:10 a.m.</em></p>
<p class="p2">My head hurts. By now, usually I'll have had one cup of coffee..maybe two. Today, I drank a smoothie for breakfast and drank some Sleepytime tea (the only decaf drink I had in the house). Caffeine is part of my morning ritual…or at least, I thought it was just a ritual, but apparently I am sufficiently addicted to the point that if I don't have it for 4 hours after my body expects it, I want to punch a very large hole in my apartment's very small kitchen wall. That's…interesting.</p>
<p class="p2"><em>2:30 p.m</em>.</p>
<p class="p2">I meet a friend for coffee…well, he has coffee, and I have nothing. As I chat him up about my impending cleanse, I realize I've become one of <em>those</em> people. You know, the kind with single-minded interests who's oblivious to the fact that no one else cares quite as much as them about the topic - like race training, or a new puppy, or a baby. I hear myself talking, but I just can't stop.<em> I can't stop talking about my cleanse, and it hasn't even started yet.</em></p>
<h2 class="p1">Tuesday (1 DAY BEFORE CLEANSE)</h2>
<p class="p2"><em>10:47 a.m. </em></p>
<p class="p2">My box o' juice arrives! It's huge. And heavy. All this is going into my body in only three days?</p>
<p class="p2">I spend the next twenty minutes arranging it all in my fridge, <em>MTV Cribs</em> style.</p>
<p class="p2"><em>8:08 p.m.</em></p>
<p class="p2">I had every intention of trying out this delicious and easy-looking <a href="http://bit.ly/19LmKM0"><span class="s1">homemade tomato soup recipe</span></a> tonight…but then I went to a spin class and realized I would have to make a bathtub-size batch to be satisfied. Instead, I inhale a plate of nachos for dinner. It's my last supper; I can't resist.</p>
<h2 class="p1">Wednesday (DAY 1)</h2>
<p><div class="KonaFilter image-container float_right"><div class="image on-image"><img src="http://static2.businessinsider.com/image/52e04362ecad04ed35325600-683-1024/img_1971-1.jpg" border="0" alt="juice" width="480" /><p class="source"><span><a href="http://www.stylegirlfriend.com/">Style Girlfriend</a></span></p></div><p></p></div></p>
<p class="p2"><em>6:00 a.m. <br /><br /></em>I wake up with a little bit of a sore throat, and now I'm nervous. The voodoo acupuncturist lady I go to always talks about the danger of "<a href="http://bit.ly/19NwXI3"><span class="s1">cold winds" and "dampness"</span></a> in the body and that when you're sick, your body wants hot things, not cold. I'm about to drink cold things for three days straight. Let's see how this works out.</p>
<p class="p2"><em>9:20 a.m.</em></p>
<p class="p2">After drinking some warm water with lemon (not hot, just warm) as the instruction card that came with the juices suggests, I have my first juice, conveniently labeled "1." It's…not bad! It's green, which is a little strange, but tastes sweet enough to not make me feel like I'm drinking a salad. <br /><br />The ingredients: kale, spinach, romaine, parsley, cucumber, celery, apple, and lemon (this is definitely not a <a href="http://yhoo.it/LTrUeL"><span class="s1">Beyonce/Master Cleanse</span></a> situation - each of these juices are full of <a href="http://bit.ly/1fZOXSb"><span class="s1">nutrient-dense ingredients</span></a>). I definitely taste the cucumber, and the parsley..somehow the apple saves it from going full veg flavor.</p>
<p class="p2"><em>9:27 a.m.</em></p>
<p class="p2">I'm halfway through and feel like I already have to pee.</p>
<p class="p2"><em>9:57 a.m.</em></p>
<p class="p2">Oh my god, I finished my juice but I don't get another for another hour. What do I do til then? What do I do with my hands? What do I do when I don't want to answer that email that just popped into my inbox? What do I do with <em>myself</em>??</p>
<p class="p2"><em>12:37 p.m.</em></p>
<p class="p2">Okay, I've had two juices, one green, one citrus, and I feel…full. Not sated necessarily, but I'm certainly not starving. Maybe this won't be so bad after all?</p>
<p class="p2"><em>1:50 p.m.</em></p>
<p class="p2">I might be starving. Not sure. Maybe it'll pass?</p>
<p class="p2"><em>9:46 p.m.</em></p>
<p class="p2">Done with Day 1! Well, almost. I'm slowly sipping my aloe vera h20 (why it's not just aloe vera water, I don't know..maybe water doesn't sound fancy enough?) and I kind of can't believe I made it. I only went outside once today and practically fainted from all the smells. Have you ever eaten Polish food? It's delicious and all smells amazing. That is my neighborhood, and like a person who's just been blindfolded, my senses were heightened to recognize the delicious smells everywhere.</p>
<p class="p2">I'm feeling a little wary about Day 2 just because the novelty will have worn off, and I already know what all the juices taste like. I also have a meeting at 11am at which I will drink herbal coffee and try not to have to go to the bathroom three times because my bladder is constantly full of liquid.</p>
<p class="p2">In terms of how I'm actually <em>feeling</em>…not so bad! It was definitely smart to start easing off solids and alcohol and caffeine (except for that little pre-cleanse Mexican blip the <span style="font-size: 15px; line-height: 1.5em;">night before)..I had my caffeine withdrawal headache the day before I started, so what could have been a really bad day was only…strange feeling.</span></p>
<p class="p2">Plus, the last "juice" of the day is really an almond milk, and if you close your eyes, it tastes a little like melted ice cream. As someone who NEEDS to end their day on a sweet note, this is kind of life-saving.</p>
<h2 class="p1">Thursday (DAY 2)</h2>
<p class="p2"><em>12:07 p.m.</em></p>
<p class="p2">I'm only one juice into today and I'm actually feeling surprisingly fine.</p>
<p class="p2">I drank my first juice around 8 a.m., then tucked the next into my bag to have at some TBD time before or after my 11am meeting. Walking to the subway, I thought I might have to chug it while waiting for the train, but then the hunger subsided, and I decided to wait til after. Now, though, I'm working from a coffee shop (had to have a change of scenery, delicious food smells be damned) and the juice is still sitting in my bag. Partially because I feel bad about bringing it out while using this place's free wifi / partially because I really don't need it.</p>
<p class="p2">It's interesting working through some "Am I really hungry right now, or just bored? Am I hungry, or do i just eat at this time bc this is the time I've always eaten at?' questions on this cleanse.</p>
<p class="p2"><em>4:54 p.m.</em></p>
<p class="p2">I just went to the grocery store and all I bought was toilet paper. I feel like I'm peeing every five minutes, but of course, that's a good thing. I also am only on juice #4 and it's already 5 o'clock. It really does feel like my body's getting used to the idea that i don't need a big breakfast..AND a big lunch..and a snack..and still be starving at dinnertime.</p>
<p class="p2"><em>10:34 p.m. </em></p>
<p class="p2">Okaaaaay, maybe the lack of food is getting to me just a little. Because I just yelled at someone I love on the phone who probably…okay, definitely, didn't deserve to be yelled at. I think I might be more food-deprived cranky than I thought. Time for bed.</p>
<h2 class="p1">Friday (DAY 3)</h2>
<p class="p2"><em>7:46 a.m.</em></p>
<p class="p2">I wake up and notice how totally fine I feel. It's the last day, and Im not starving. I'm not miserable. I do miss food and liquid that's not crushed vegetables and fruit, but I suppose knowing there's a light at the end of a three-day tunnel has made it that much more manageable. If I was doing a cleanse longer than this, right about now might be when I was the most unhappy.</p>
<p class="p2">If anything, the cleanse has made me less social. I had herbal tea yesterday when meeting someone in the morning to talk about a new project (she drank a latte..I was very jealous). I'm skipping a concert tonight because it doesn't start til 9, and that's about an hour after I've had my last juice, so I'd be ready for bed right around the time the headliner comes onstage.</p>
<p class="p2">I'm starting to feel tempted to celebrate the end of the cleanse with a big meal tonight..but that's really not how it works. While I feel confident I can hold out this last day, I'm not so sure how good I'll be about "slowly reentering" the world of real food tomorrow. I really want to give this cleanse the attention it deserves, and do it the way it's recommended to get the most benefits, but tomorrow when I wake up? I'm pretty sure I'm going to want an egg sandwich, not broth and steamed veggies.</p>
<p class="p2"><em>1:32 p.m.</em></p>
<p class="p2">If anything, I'm a little tired of not eating. I'm on my third juice of the day, and I'm about to go meet a friend, and I'm going to have tea. What I've found I miss the most is salty carbs. I want pizza. And nachos. And ramen. Forget cake or cookies. Give me buffalo wings and bbq chips.</p>
<p class="p2"><em>11:45 p.m.</em></p>
<p class="p2">Got a little caught up watching old <em>West Wing</em> episodes, so heading to bed finally with my aloe vera water (sorry,<em> h20</em>) in tow. Already feeling a little sentimental - I'm going to miss having everything I need for the day tomorrow planned out for me. Plus, there's nothing in my fridge.</p>
<h2 class="p1">The Final Verdict</h2>
<p class="p2">While I'm not going to tell you what I weighed before or after the cleanse (what are you, crazy?!), I will say I had lost 3 pounds when I weighed in Friday. 3 pounds in 3 days? Not too shabby. And I feel…light. Not that I'm constantly stuffing my face with food and eating to excess, but y'know what? Sometimes I do. I did with those nachos. And sometimes I drink too much. And sometimes I don't exercise enough. Doing this cleanse made me feel good about myself because there was no "too much." The only test of will was in not cheating, not in a piece of cake sitting on the counter that I'm tempted to eat even though I'm not hungry.</p>
<p class="p2">I will 100% do this cleanse again - right now, I'm thinking once a season, or at the very least twice a year - and I'm starting to think about how I could incorporate juicing into my regular eating habits. The cleanse I went on isn't cheap, but eating healthier usually isn't. Organic fruits, vegetables, and meats cost more, but they're also significantly better for you than the alternative.</p>
<p class="p2">The way I see it, it's an investment in me. Just like I set aside money from my budget for high quality clothing and accessories that will last, my body deserves the same attention. Whether that's splurging on a gym membership when the temperatures dip and I cant run outside, or a seasonal reboot to my diet, it's worth it - at least for me.</p>
<p class="p2">Now if only I could go cold turkey on my beloved mac and cheese….<strong style="line-height: 1.5em;"> </strong></p><div class="feed-footer-wrapper"><div class="feed-footer">

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Why My 3-Day Juice Cleanse Was Worth The Pain

<p class="p1"><span style="line-height: 1.5em;"><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/530e385c6bb3f7ca4cbbff6a-910-683/hellmanns-mayonnaise-1.jpg" border="0" alt="hellmann's mayonnaise"><p class="source"><span><a href="http://www.flickr.com/photos/kapowaz/4444971319/sizes/l/">Flickr/kapowaz</a></span></p><p class="caption">Not just for sandwiches.</p></img></div><p></p></div></div></span></p><p class="p1"><span style="line-height: 1.5em;">Whether it's on a BLT or in some tuna salad, mayonnaise can make anything more delicious.</span></p><p class="p1">Because it's a whipped mixture of lemon juice, eggs, vinegar, and spices, mayonnaise can also break down in surprising ways and help solve some of life's weirdest problems.</p><p class="p1">So instead of slathering this on your sandwich, maybe try one of mayonnaise's surprising other uses, such as removing sticker residue or buffing scratches out of wood floors.</p><p class="p1"><span style="line-height: 1.5em;">Keep reading to see the 26 things you can do with mayo.</span></p><h1 class="p1">WOOD FLOORS AND FURNITURE</h1><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/558f226ceab8ea015cee1cd9-1200-924/scratched-wood-table.jpg" border="0" alt="scratched wood table"><p class="source"><span>Orin Zebest/Flickr</span></p><p class="caption">Mayonnaise can help fix scratches on wood furniture and floors.</p></img></div><p></p></div></div></p><p><strong style="line-height: 1.5em;"><strong><a href="http://www.wikihow.com/Fix-Minor-Scratches-on-Wood-Furniture">Fill scratches in wood furniture</a>:</strong></strong> If your furniture has any scratches or cracks, you can fix them by applying mayonnaise in and around the affected area. Let it sit for a few days if you want to get the best results before wiping off and buffing with a cloth.</p><p><strong style="line-height: 1.5em;"><a href="http://www.realsimple.com/magazine-more/inside-magazine/ask-real-simple/how-remove-water-rings-wood">Remove water marks from furniture</a>: </strong><span style="line-height: 1.5em;">Put a few dollops of mayonnaise on a paper towel and press it into the water mark. Let it sit for at least an hour before taking it off and wiping it clean. When the stain is gone, buff with a clean cloth.</span></p><p class="p1"><strong><a href="http://homeguides.sfgate.com/can-use-mayonnaise-clean-wood-furniture-95982.html">Fix cloudy wood finishes</a>: </strong>If moisture gets trapped under a wood finish as it hardens, the finish can look cloudy and opaque (this is sometimes called "blushing"). To fix the cloudy finish, spread mayonnaise over the surface and let it sit over night. When you wipe it off, the stains will be gone.<a href="http://homeguides.sfgate.com/can-use-mayonnaise-clean-wood-furniture-95982.html"><br /></a></p><p class="p1"><strong><a href="http://homeguides.sfgate.com/can-use-mayonnaise-clean-wood-furniture-95982.html">Polish furniture</a>:</strong> Oil, lemon juice, and vinegar make mayonnaise a great agent for polishing furniture. Rub it into the wood and buff with a cloth.</p><p class="p1"><strong><a href="https://www.youtube.com/watch?v=1y1bDqmpCe0">Remove scuffs and scratches on wood floors</a>: </strong>Rub an oil-based soap like Dr. Bronner's on the wood floors to get off any grime and then apply a generous coating of mayonnaise for a few hours or overnight. Rub it off with a rag and the scuffs and scratches will be gone.<a href="https://www.youtube.com/watch?v=1y1bDqmpCe0"><br /></a></p><h1 class="p1">BEAUTY</h1><p class="p2"><strong style="line-height: 1.5em;"><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/558f22bdeab8ea2953ee1cd9-909-681/pulling-gum-out-stuck-in-hair.jpg" border="0" alt="pulling gum out stuck in hair"><p class="source"><span><a href="https://www.flickr.com/photos/modenadude/3279945613/in/photolist-5ZQzyr-5ZUMW3-5ZUMYd-5ZQzwi-5ZQAbR-5Aswaq-yUqXb-J1VMg-YGGJ8-6Qppf9-5YqdW2-5ziumf-fzzLXX-4VrqEe-4nzwZs-aR1jXt-r2dDX-eyxQQN-84zanJ-3man8X-5sdxbQ-642kQx-63GR58-b6nv9a-9pEr9o-5DDcf2-dK5fSY-eb6ueL-tSfiU-3LdSTu-dJWQeZ-7djt5E-9NfcK-5H3JmY-BSKTK-9R8mez-CLK9b-buY1to-vKSrX-634m4V-4r4HvR-2RFLX-2JtGLn-9rnU4g-4rus2d-4rqgXP-3htf3z-6kn4Qs-7BRudT-db9z4">modenadude/Flickr</a></span></p><p class="caption">Get bubblegum un-stuck from hair with a bit of mayo.</p></img></div><p></p></div></div></strong></p><p class="p2"><strong style="line-height: 1.5em;"><strong><a href="http://www.wikihow.com/Get-Gum-Out-of-Your-Hair">Remove bubble gum from hair</a>:</strong></strong><span style="line-height: 1.5em;"> Instead of using peanut butter, you can use mayonnaise to get bubble gum out of hair. Rub the gum-covered hair and gum itself with mayonnaise and then rinse while pulling it out.</span></p><p class="p2"><strong style="line-height: 1.5em;"><a href="http://www.naturallycurly.com/curlreading/products-ingredients/mayonnaise-hair-treatment-how-to/">Hair conditioner</a>: </strong><span style="line-height: 1.5em;">You can use full-fat, organic, or homemade mayonnaise to deep condition hair. Dampen your hair with warm water and smooth on the mayo and cover your head with a plastic cap or wrap for up to one hour. The vegetable oil in the mayonnaise will give hair moisture and shine. Then wash it out with shampoo and rinse.</span><a href="http://www.wikihow.com/Use-Mayonnaise-as-a-Hair-Conditioner"><br /></a></p><p class="p1"><strong><a href="http://www.instructables.com/id/The-Mayo-Clinic-9-unusual-uses-for-mayonnaise/step5/Strengthening-fingernails/">Condition finger nails</a>:</strong> For an unorthodox manicure that will moisturize nails, you can "soak" them in a bowl of mayonnaise. Though it might sound gross, the lemon juice will help brighten nails while the vegetable oil strengthens and moisturizes.</p><p class="p1"><strong><a href="http://avalon.edu/2013/05/easy-mayonnaise-beauty-treatments/http://avalon.edu/2013/05/easy-mayonnaise-beauty-treatments/">Exfoliate skin</a>:</strong> You can make your own skin-exfoliating scrub by mixing mayonnaise with sugar to help buff off dead skin cells. The oil in the mayonnaise will help add moisture and hydrate.<a href="http://avalon.edu/2013/05/easy-mayonnaise-beauty-treatments/"><br /></a></p><p class="p2"><strong style="line-height: 1.5em;"><a href="http://www.livestrong.com/article/95492-make-mayonnaise-facial-mask/">Make a face mask</a>: </strong><span style="line-height: 1.5em;">You can DIY a face mask for dry skin by slapping some mayonnaise on your skin. The vinegar in the condiment will help exfoliate while the oil will make your face feel soft. Leave it on for 15 to 20 minutes for best results.</span></p><h1 class="p1">CLEANING</h1><p><strong><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/558f23586bb3f737330810a7-800-600/3177753384_33a192ee6b_o.jpg" border="0" alt="bumper stickers cars"><p class="source"><span><a href="https://www.flickr.com/photos/joelmarkwitt/3177753384/in/photolist-5QNPns-auesAf-ejFEo-awXiyR-gfnwEq-5Q4ywL-dXgNXT-mt9bV-35natD-5zidTi-dZHspg-4XA8uv-dLNHsL-fcsA9Q-xMhPg-ffMjiC-im3zFU-rwGj3-5q2BYp-4ZsQVf-nnUsH-e8VU8R-9zssFs-aFQHtR-gCemHz-5ge73P-2Nvxyq-8Jju6h-5CiFYb-5gknZE-4UjvFs-axC9wb-7tCmbh-5fr3A8-yhqNp-bLQnN2-a4Q5cr-dQ8mp3-2NE65H-6mE5WB-4BrLp8-4bkp5s-9Xutun-5AXFeZ-5ysPAF-5ysEYr-4R67K1-7tyrR2-6WFpYv-4xXJAN">Joel Mark Witt/Flickr</a></span></p><p class="caption">Mayonnaise can help remove bumper stickers.</p></img></div><p></p></div></div></strong></p><p><strong style="line-height: 1.5em;"><a href="http://www.allyou.com/mayonnaise/mayonnaise_14">Remove bumper stickers</a>: </strong><span style="line-height: 1.5em;">Because mayonnaise will break down adhesive, it works really well on bumper stickers you want to remove from your car. Apply mayonnaise on top of the sticker, let it sit for around 15-20 minutes before peeling off.</span></p><p class="p1"><strong><a href="http://www.allyou.com/mayonnaise/mayonnaise_5">Clean piano keys</a>:</strong> If your piano keys have smudges or grime on them, you can clean them easily with a little bit of mayo. Apply a little bit on keys and let sit for 10 minutes before wiping off.<a href="http://www.allyou.com/mayonnaise/mayonnaise_5"><br /></a></p><p class="p1"><strong><a href="http://www.apartmenttherapy.com/how-toclean-hou-19935">Clean houseplants</a>:</strong> House plants can get dusty, which is something most people don't think about. To make your plants look shiny and new, rinse the leaves and then apply a tiny bit of mayo to a damp washcloth and lightly rub into leaves for a bit of shine.<a href="http://www.apartmenttherapy.com/how-toclean-hou-19935"><br /></a></p><p class="p1"><strong><a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153420,00.html">Remove crayon from walls</a>:</strong> If your kid colored on the walls with crayon, you can remove it with some mayo. Coat the wall in the condiment and let it sit for a half an hour before rubbing off with a damp cloth or sponge. Repeat as necessary.<a href="http://lifehacker.com/5911907/use-mayonnaise-to-clean-crayon-art-from-your-walls"><br /></a></p><p class="p1"><strong><a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153423,00.html">Wipe fingerprints off stainless steel</a>:</strong> For any messy or sticky fingerprints on your gorgeous stainless steel appliances, apply a thin coat of mayo and then wipe off. It will look brand new.<span style="line-height: 1.5em;"><br /></span></p><p class="p1"><strong><a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153428,00.html">Remove tar buildup</a>: </strong>If you have any tar buildup that you need to get rid of, use mayo. Let it sit on the tar for a few minutes before wiping it up. Let it sit longer for even better results.<a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153428,00.html"><br /></a></p><p class="p1"><strong><a href="https://cccfurnishings.com/clean-sticky-residue/">Sticker residue</a>:</strong> To get sticky labels or price stickers off of your products, you can coat the sticker in mayo. Let it sit for 15 minutes to half an hour before wiping it off. The mayo will break down the residue, allowing you to rub the sticker off. <a href="https://cccfurnishings.com/clean-sticky-residue/"><br /></a></p><p class="p1"><strong><a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153418,00.html">Remove tree sap</a>: </strong>If the sap hasn't hardened, you can wipe it off with the help of a dab of mayonnaise. Let it sit until the tree sap has softened and then wipe away with a rag.<a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153418,00.html"><br /></a></p><p class="p2"><strong style="line-height: 1.5em;"><a href="http://www.rachaelraymag.com/fun-how-to/9-who-knew-uses-for-what-mayo-can-do/">Polish silver</a>: </strong><span style="line-height: 1.5em;">You can use mayonnaise to polish silver in a pinch since it contains lemon and vinegar, two ingredients that will help restore shine. Just make sure to test it first on a smaller area.</span></p><h1 class="p2"><span style="line-height: 1.5em;">MISCELLANEOUS</span></h1><p class="p1"><strong><strong><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/558f23caeab8ea555bee1cdb-1200-924/grilled-cheese-14.jpg" border="0" alt="grilled cheese"><p class="source"><span>Shutterstock</span></p><p class="caption">Who knew mayonnaise could make the best grilled cheese?</p></img></div><p></p></div></div></strong></strong></p><p class="p1"><strong style="line-height: 1.5em;"><strong><a href="http://www.businessinsider.com/national-sandwich-month-best-grilled-cheese-ever-2013-8?op=1">Make the best grilled cheese</a>:</strong> </strong><span style="line-height: 1.5em;">Obviously you can use mayonnaise on sandwiches, but did you know you could make the best grilled cheese ever with mayonnaise instead of butter? <a href="http://www.businessinsider.com/national-sandwich-month-best-grilled-cheese-ever-2013-8?op=1">Click here for the full, delicious instructions</a>.</span></p><p class="p1"><strong><a href="http://www.naturalnews.com/029019_sunburn_remedies.html">Soothe sunburn</a>:</strong> If you're out of aloe vera and need immediate relief, try applying mayonnaise to any sunburned area to soothe and cool. </p><p class="p1"><strong><a href="http://www.kitchme.com/recipes/mayonnaise-biscuits">Make three-ingredient biscuits</a>: </strong>Mayonnaise can be used to make super easy biscuits. Just combine it with milk and self-rising flour. <a href="http://www.kitchme.com/recipes/mayonnaise-biscuits">See the recipe here</a>.<a href="http://www.kitchme.com/recipes/mayonnaise-biscuits"><br /></a></p><p class="p1"><strong><a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153424,00.html">Stop a squeaky hinge</a>: </strong>If you have a door hinge that is squeaky, a dab of mayo rubbed into the metal can do wonders. Work it in by opening and closing the door a few times and then wipe away.<a href="http://www.thisoldhouse.com/toh/photos/0,,20591275_21153424,00.html"><br /></a></p><p class="p1"><strong><a href="http://headlicecenter.com/head-lice-mayonnaise/">Kill head lice</a>:</strong> If you're ever struck by a case of head lice in your house, mayonnaise can actually make a wonderful head lice killer since it will suffocate them. Using full-fat mayonnaise, coat hair entirely (using a shower cap if necessary) and allow to sit for 8 hours. <a href="http://headlicecenter.com/head-lice-mayonnaise/">See more instructions here</a>.<span style="line-height: 1.5em;"><br /></span></p><p class="p1"><strong><a href="http://www.hellmanns.com/recipes/detail/35904/1/chocolate-mayonnaise-cake">Mayo cake</a>:</strong> Though you'd never think to add mayonnaise to a dessert, including mayonnaise in a cake recipe can actually yield a remarkably moist cake. <a href="http://www.hellmanns.com/recipes/detail/35904/1/chocolate-mayonnaise-cake">Click here for the old school recipe</a>.<a href="http://www.hellmanns.com/recipes/detail/35904/1/chocolate-mayonnaise-cake"><br /></a></p><p class="p1"><strong><a href="http://tipnut.com/tip-list-for-removing-a-ring-thats-too-tight/">Remove a ring that's too tight</a>:</strong> To get off a too-tight ring, mayonnaise is a good lubricant that will work in a pinch. Apply a lot to your finger and work under the ring before twisting and pulling it off.<a href="http://tipnut.com/tip-list-for-removing-a-ring-thats-too-tight/"><br /></a></p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/best-way-fold-socks-t-shirts-marie-kondo-japan-2015-6">You've been folding your socks wrong your entire life</a></h3>        <div>            <div>    <script src="http://player.ooyala.com/v3/6e12e8b3387a44daacfb73afba25a76e"></script>    <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="1rajBjdTpAy8JbIM1hcjb-O1BPjWd6Xg" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>    <script>    if (typeof RunFunctions === 'undefined') { var RunFunctions = []; }     RunFunctions.push(function()    {         var ooyalapopvideo = OO.Player.create('ooyalaplayer_popvideo', '1rajBjdTpAy8JbIM1hcjb-O1BPjWd6Xg',{ autoplay: 'false' });     });    </script>    <noscript><div>Please enable Javascript to watch this video</div></noscript></div>        </div>        <script>(function() { function createPlayer() { OO.ready(function() { RunFunctions.forEach(function(ooyalaFunction) { ooyalaFunction(); }); RunFunctions = [];}); } createPlayer(); }()); </script>    </div>

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