Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Hazelnuts, often recognized for their rich, nutty flavor and delightful crunch, are the edible seed…

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

Almond milk and other plant-based alternatives can be called "milk," the Food and Drug Administrati…

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese wi…

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin…

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

LeBron James' chef Dena Marino shared the recipe, which contains nuts, spices, and egg. A nutrition…

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassi…

If you're trying to lose weight, what you drink is just as important as what you eat. Therefore, st…

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contr…

Living with lactose intolerance doesn't have to be uncomfortable. You can still enjoy creamy treats…

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…

Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D…

Shaquille O'Neal revealed what he eats in a day, and it includes a blueberry smoothie similar to To…

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Water-soluble vitamins dissolve in water and cannot be stored in the body for long periods of time,…

Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should …

LA Chargers running back Austin Ekeler said he once got sick from cooked egg so he drinks it raw, d…