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In the enchanting world of spices, <keyword id="6381533" type="General" weightage="100" keywordseo="ajwain-seeds" source="Orion">Ajwain seeds</keyword> stand as a testament to both culinary delight and health enhancement. With a distinct aroma that sparks the senses and a treasure trove of medicinal properties, these tiny seeds have earned their place as a vital ingredient in cuisines around the globe. Let's embark on a journey to explore the wonders of Ajwain seeds—from their flavorful essence to their profound health benefits. <cmsannotation type="cmsannotation" annotationid="What are Ajwain Seeds?" comment="subhead" text="What are Ajwain Seeds?">What are Ajwain Seeds?</cmsannotation> Ajwain seeds, scientifically known as Trachyspermum ammi, are small seeds derived from a herbaceous plant native to the Indian subcontinent. Often referred to as "bishop's weed," ajwain seeds boast a strong aroma and a taste profile that balances bitterness and pungency. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Despite their minuscule size, Ajwain seeds pack a considerable nutritional punch. They are a source of essential oils, vitamins (like vitamin A and vitamin C), minerals (such as iron, calcium, and potassium), and dietary fiber. <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Ajwain seeds are celebrated not only for their culinary contributions but also for their therapeutic qualities: Digestive Aid: These seeds aid digestion by promoting the release of digestive enzymes and alleviating indigestion and bloating. Respiratory Relief: The active compounds in ajwain seeds can help alleviate symptoms of respiratory issues like cough and bronchitis. Anti-inflammatory Properties: Ajwain seeds possess anti-inflammatory and antioxidant properties, which contribute to overall wellness. Weight Management: They may aid in weight loss by boosting metabolism and promoting a feeling of fullness. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Ajwain seeds are culinary gems that infuse dishes with their distinctive aroma and flavor. Commonly used in Indian, Middle Eastern, and Mediterranean cuisines, they are often added to curries, bread, snacks, and pickles. A pinch of ajwain can elevate a dish from ordinary to extraordinary. <cmsannotation type="cmsannotation" annotationid="Types of Ajwain Seeds" comment="subhead" text="Types of Ajwain Seeds"><keyword id="18537331" type="General" weightage="20" keywordseo="Types-of-Ajwain-Seeds" source="Orion">Types of Ajwain Seeds</keyword></cmsannotation> There are a few variations of ajwain seeds available, including Indian ajwain (<keyword id="3964373" type="General" weightage="20" keywordseo="carom-seeds" source="Orion">Carom seeds</keyword>) and Ethiopian ajwain (False caraway). While they share similarities in aroma and flavor, they may differ slightly in appearance and growth patterns. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Ajwain Seeds" comment="subhead" text="How to Buy and Store Ajwain Seeds">How to Buy and Store Ajwain Seeds</cmsannotation> When purchasing ajwain seeds, opt for seeds that are whole, clean, and free from impurities. Store them in an airtight container in a cool, dark place to preserve their flavor and aroma. Proper storage can keep ajwain seeds fresh for several months. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> Ajwain seeds are safe for consumption for most people when used in culinary amounts. However, consuming them in excessive quantities may lead to potential side effects like heartburn or acidity. Pregnant women should exercise caution and consult a healthcare professional before consuming large amounts. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Are ajwain seeds the same as carom seeds? Yes, ajwain seeds are also commonly known as carom seeds. The terms are often used interchangeably. 2. Can ajwain seeds help with bloating? Yes, ajwain seeds are known for their carminative properties, which can help relieve bloating and gas. 3. How do ajwain seeds benefit digestion? Ajwain seeds stimulate the release of digestive enzymes, which aids in digestion and prevents indigestion. 4. Can ajwain seeds be used for weight loss? Ajwain seeds may support weight loss by boosting metabolism and promoting satiety, but they are not a substitute for a balanced diet and exercise. 5. Are there any side effects of consuming ajwain seeds regularly? Consuming ajwain seeds in moderation is generally safe for most people. However, excessive consumption may lead to issues like heartburn or acidity. Ajwain seeds, with their multifaceted attributes, bridge the gap between culinary artistry and holistic well-being. Their aromatic essence enriches cuisines worldwide, while their potential health benefits have been revered for generations. As you incorporate these precious seeds into your meals, remember that you're embracing a legacy of flavor and wellness that nature has bestowed upon us. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/anjeer-checkout-its-nutritional-value-health-benefits-and-uses-of-anjeer/articleshow/103020541.cms" data-type="tilCustomLink" target="_blank">Anjeer: A nutrient-rich fruit for wellness and delight</a>

Unveiling the marvels of Ajwain Seeds: Nature's gift to flavor and wellness

In the world of culinary treasures, few ingredients hold as much significance as <keyword id="228444" type="General" weightage="100" keywordseo="curry-leaves" source="Orion">curry leaves</keyword>. Known for their aromatic charm and health benefits, curry leaves are an integral part of Indian and Southeast Asian cuisines. Beyond their culinary allure, these small leaves pack a punch of nutrition and therapeutic value that have been cherished for centuries. <cmsannotation type="cmsannotation" annotationid="What are Curry Leaves?" comment="subhead" text="What are Curry Leaves?">What are Curry Leaves?</cmsannotation> Curry leaves, scientifically known as Murraya koenigii, are small, shiny, green leaves native to the Indian subcontinent. While often mistaken as a spice, they are actually leaves from the curry tree—a small, fragrant tree that belongs to the citrus family Rutaceae. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Despite their delicate appearance, curry leaves are a powerhouse of nutrients. They are a rich source of vitamins, including vitamin A, vitamin C, vitamin B, vitamin E, and vitamin K. Additionally, they contain minerals like iron, calcium, and magnesium, as well as antioxidants and phytonutrients that contribute to their health-promoting properties. <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> The remarkable <keyword id="4595492" type="General" weightage="20" keywordseo="health-benefits-of-curry-leaves" source="Orion">health benefits of curry leaves</keyword> have earned them a special place in traditional medicine systems. Some of the key advantages include: Digestive Aid: Curry leaves aid in digestion by stimulating the secretion of digestive enzymes. Diabetes Management: Compounds in curry leaves may help lower blood sugar levels. Hair and Skin Health: Curry leaves are believed to promote hair growth and improve skin health. Anti-inflammatory Properties: They possess anti-inflammatory and antioxidant properties that contribute to overall well-being. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> In the culinary world, curry leaves are revered for their distinctive flavor and aroma. When sautéed in oil or ghee, they release an enticing aroma that serves as the base for many Indian dishes. They are commonly used in curries, dals, chutneys, and even beverages like buttermilk. <cmsannotation type="cmsannotation" annotationid="Types of Curry Leaves" comment="subhead" text="Types of Curry Leaves"><keyword id="18548850" type="General" weightage="20" keywordseo="types-of-curry-leaves" source="Orion">Types of Curry Leaves</keyword></cmsannotation> There are two main types of curry leaves: regular curry leaves (Murraya koenigii) and sweet neem curry leaves (Murraya koenigii var. omphalocarpa). While both share similar flavors and nutritional profiles, they differ slightly in appearance and growth patterns. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Curry Leaves" comment="subhead" text="How to Buy and Store Curry Leaves">How to Buy and Store Curry Leaves</cmsannotation> When buying curry leaves, opt for fresh leaves that are bright green and aromatic. Avoid leaves that are yellowing or wilted. To prolong their freshness, store them in the refrigerator, either in their original packaging or wrapped in a damp paper towel and placed in a sealed plastic bag. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While curry leaves are generally safe for consumption, some individuals may experience allergic reactions. If you're new to consuming curry leaves, start with a small quantity and observe any adverse effects. Additionally, if you have specific medical conditions or are taking medications, it's advisable to consult a healthcare professional before incorporating curry leaves into your diet. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Are curry leaves the same as curry powder? No, curry leaves are not the same as curry powder. Curry leaves are fresh leaves from the curry tree and are used for flavoring, while curry powder is a blend of various spices used to season dishes. 2. Can curry leaves be eaten raw? While curry leaves are often used in cooking to enhance flavor, they are generally not eaten raw due to their slightly bitter taste and tough texture. Cooking or sautéing them in oil helps release their aromatic and flavor compounds. 3. What dishes are curry leaves commonly used in? Curry leaves are a staple in various Indian dishes, including curries, stews, soups, and chutneys. They are also used to temper or season dishes like rice, lentils, and vegetable stir-fries. 4. Do curry leaves aid in weight loss? Curry leaves are not a magic solution for weight loss, but their potential to aid digestion and metabolism might indirectly contribute to weight management when combined with a balanced diet and regular exercise. 5. How can curry leaves be used for hair care? Curry leaves are believed to promote hair growth and improve hair health. Boil a handful of curry leaves in coconut oil until they turn black and apply this oil to your scalp for potential benefits. Curry leaves, with their aromatic allure and multifaceted benefits, serve as a testament to the rich tapestry of nature's gifts. Beyond their role in elevating the flavors of our favorite dishes, these leaves encompass a realm of health benefits that are deeply ingrained in centuries of cultural wisdom. As you savor the tantalizing aromas of dishes infused with curry leaves, remember that you're indulging in a treasure trove of flavor and well-being. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/ajwain-seeds-what-is-its-nutritional-value-health-benefits-and-uses-of-ajwain-seeds/articleshow/103066131.cms" data-type="tilCustomLink" target="_blank">Unveiling the marvels of Ajwain Seeds: Nature's gift to flavor and wellness</a>

Exploring the marvels of Curry Leaves: From flavorful delights to health benefits

<ul><li>Dexamethasone is one of the very few medicines with strong evidence of providing definite benefits in <keyword id="8764262" type="COMPANY" weightage="20" keywordseo="covid">Covid</keyword> management.</li><li><keyword id="8775508" type="PERSON" weightage="20" keywordseo="remdesivir">Remdesivir</keyword> has no impact on final mortality, and at best, can reduce the duration of the illness. </li><li>Antibiotics do not work against viruses; they only work on bacterial infections. COVID-19 is caused by a virus.</li></ul>(Disclaimer: This should not be considered medical advice. Please check with your doctor before taking treatment.) As of 23 April, India has 25,52,940 active cases and has witnessed 189,549 deaths, and the air is grim, to say the least. With a near-collapse of the healthcare system, people are understandably grasping at straws to try anything to keep the virus at bay or, if infected, help alleviate the symptoms. Since healthcare professionals are hard to reach, people are resorting to the next best thing, the internet, which is rife with suggestions and recommendations that are sometimes helpful, but most are borderline dangerous. But what is worrying is that doctors, too, are “recommending medications that have no proper evidence from clinical trials to back them up. One of these drugs is <keyword id="7429144" type="COMPANY" weightage="20" keywordseo="Ivermectin">Ivermectin</keyword>,” a concerned Dr Ghazzali Ahmad, who works in the UK’s National Health Service (NHS) as a frontline accident and emergency doctor tells Business Insider. He adds, “Don’t start randomly taking <keyword id="1056953" type="PERSON" weightage="20" keywordseo="azithromycin">Azithromycin</keyword> and Ivermectin and large quantities of <keyword id="90405" type="COMPANY" weightage="20" keywordseo="Zinc">zinc</keyword> and vitamin D. Covid-19 is (caused by) a virus, not a bacteria or parasite.” Dr Vipin Vashishtha — former convener, IAP Committee on immunisation and paediatrician at Mangla Hospital and Research Centre in Uttar Pradesh — echoes Dr. Ahmad’s opinion. <div type="ExtQuote" text="“Self-medication should be avoided. Very few drugs are effective treatments of Covid-19. They include steroids, anticoagulants and, to some extent, Remdesivir. No other drug provides consistent, reliable benefit. All these drugs should be used under the strict supervision of a clinician.&quot;" auname="Dr Vipin Vashishtha"></div> He adds that starting medicines without a physician’s advice may sometimes give the patient a false sense of security, and the key phases of illness may be missed. According to Dr Vashishtha, an essential parameter is constantly monitoring your oxygen saturation with an oximeter. Any drop below 94% should be treated as a red flag and demands urgent referral. “Patients sometimes may remain comfortable even at a low saturation level which is termed ‘happy hypoxia’ and the dip may be easily missed if one is not monitoring their oxygen saturation. Many self-administered drugs may further complicate the course of illness if not used at an appropriate time. For example, some patients start oral steroids in the first few days of illness that may suppress the normal immune responses,” he adds. Medications, their efficacy and side effects <cmsannotation type="cmsannotation" annotationid="Budesonide" comment="subhead" text="Budesonide"><keyword id="1368551" type="PERSON" weightage="20" keywordseo="budesonide">Budesonide</keyword></cmsannotation> Is an inhaled steroid used in the management of bronchial asthma. Its role in treating Covid-19 is not yet confirmed, but few <a href="https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(21)00160-0/fulltext">reports</a> have indicated some benefits. Early administration of inhaled Budesonide reduces the likelihood of needing urgent medical care and reduces recovery time. If a patient is incessantly coughing, he/she can take it at home. The medicine has only a few minor side effects like redness, dryness of mouth, etc. <cmsannotation type="cmsannotation" annotationid="Dexamethasone" comment="subhead" text="Dexamethasone">Dexamethasone</cmsannotation> This is one of the very few medicines with strong evidence of providing definite benefits in Covid management and is one of the few drugs with <a href="https://www.who.int/news-room/q-a-detail/coronavirus-disease-covid-19-dexamethasone">WHO backing</a>. This corticosteroid is used to combat a variety of conditions due to its anti-inflammatory and immunosuppressant properties. Strong evidence suggests that treatment with dexamethasone reduces 28-day mortality in patients with Covid-19 who receive respiratory support. However, there are no benefits (and the possibility of harm) among patients who do not require oxygen. It should be started after one week of getting the illness. During treatment, typical side effects include high blood sugar level, acidity, gastric ulcer, exacerbation or superadded infection (added infections over an existing disease). <cmsannotation type="cmsannotation" annotationid="Remdesivir" comment="subhead" text="Remdesivir">Remdesivir</cmsannotation> It is an antiviral drug used initially in the treatment of the Ebola virus. There is still no incontrovertible proof of its efficacy against Covid-19. The drug has no impact on final mortality, and at best, can reduce the duration of the illness. The drug does help reduce viral replication, and if used, it should be used only in hospitalised, moderate-to-severe cases with low SpO2 and require oxygen. It has no prophylactic (preventing an illness) role and should not be administered at home. The drug may have serious side effects on the gastrointestinal, hepatic and renal system. <cmsannotation type="cmsannotation" annotationid="Becozinc" comment="subhead" text="Becozinc">Becozinc</cmsannotation>This has a high dose of around 50 mg of elemental zinc. There is no evidence that it has some impact either on the duration of the disease or outcome. High amounts of zinc may cause some adverse effects like nausea, vomiting, stomachache, diarrhoea, headaches, anorexia, muscle weakness, etc. <cmsannotation type="cmsannotation" annotationid="Vitamin C tablets" comment="subhead" text="Vitamin C tablets"><keyword id="20923" type="COMPANY" weightage="20" keywordseo="Vitamin-C">Vitamin C</keyword> tablets</cmsannotation>Although vitamin C is known to have antioxidant effects, the clinical implication of its use in Covid pneumonia is not established. There is no role of this drug in the prevention of Covid-19. There are reports of the use of high-dose intravenous vitamin C as part of treatment for acute respiratory distress syndrome (ARDS) associated with COVI-19 infection, but there are no randomised controlled trials or concrete evidence to support its use. <cmsannotation type="cmsannotation" annotationid="Doxycycline/Azithromycin" comment="subhead" text="Doxycycline/Azithromycin">Doxycycline/Azithromycin</cmsannotation>Antibiotics do not work against viruses; they only work on bacterial infections. COVID-19 is caused by a virus. Antibiotics should not be used as a means of prevention or treatment of COVID-19. In hospitals, physicians will sometimes use antibiotics to prevent or treat secondary bacterial infections, which can be a complication of COVID-19 in severely ill patients. They should only be used as directed by a physician to treat a bacterial infection. These antibiotics may have some side effects like diarrhoea, oral ulcers, among others. <cmsannotation type="cmsannotation" annotationid="Antipyretic drugs" comment="subhead" text="Antipyretic drugs">Antipyretic drugs</cmsannotation>This is a mandatory addendum to any Covid-management protocol. It is used for symptomatic relief for fever, headache, muscular pains, etc. However, its use should be restricted to provide temporary relief to associated symptoms. High doses of antipyretics (drugs that reduce fever) and non-steroidal anti-inflammatory drugs (NSAIDs) may lead to gastric irritation, acidity, and liver dysfunctions. <cmsannotation type="cmsannotation" annotationid="FabiFlu" comment="subhead" text="FabiFlu">FabiFlu</cmsannotation>This oral antiviral drug was approved for influenza in Japan and has shown potent in vitro activity (lab studies) against SARS-CoV-2. However, there is no evidence that this antiviral provides some protection against Covid-19. Some studies have shown that it can reduce the duration of Covid-19 by only 2-3 days. However, quality evidence is lacking. It has some side effects like diarrhoea, hyperuricemia (high levels of uric acid), psychiatric symptoms, etc. <cmsannotation type="cmsannotation" annotationid="Ivermectin" comment="subhead" text="Ivermectin">Ivermectin</cmsannotation> This is a broad-spectrum antiparasitic agent used against worm infestation. This is another widely used drug, but there is no evidence that it works. No clinical trials have reported a clinical benefit for Ivermectin in patients with Covid-19. The common side effects include tiredness, loss of energy, stomach pain, loss of appetite, dizziness, nausea, vomiting, and diarrhoea. Effectiveness of non-medical recommendations Masking: This is most definitely the way to go. In the current scenario, <a href="https://www.cnbc.com/2020/09/16/cdc-director-says-face-masks-may-provide-more-protection-than-coronavirus-vaccine-.html">some believe</a> it may be more beneficial than even vaccines. Steam inhalation: The steam inhalation practice is risky, and there is no scientific proof that it can prevent a <keyword id="1754604" type="PERSON" weightage="20" keywordseo="coronavirus">coronavirus</keyword> infection. Further, this steam inhalation can be unsafe and may lead to burns. Lying on your stomach to reduce breathlessness: Called <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402434/">awake proning</a>, this technique helps tackle ARDS. Because of fluid accumulation, patients suffering from ARDS need mechanical ventilation since their lungs are unable to oxygenate blood on their own. Lying on the stomach relieves the excess pressure of fluid build-up around the lung tissues. Smelling a concoction of camphor, clove, carom seeds (ajwain), and eucalyptus oil tied in a muslin bag can help improve oxygen levels and congestion: No evidence that they provide any beneficial effects. Drinking a concoction of black pepper powder, honey, ginger juice will help keep the virus at bay: Again, no evidence to back the same. Divya Coronil: No good-quality evidence. The trials done by the manufacturer had several limitations. Drinking kadha: There is zero evidence that this ayurvedic drink that is primarily a decoction of various herbs and spices helps to combat the virus. See Also: <a href="https://www.businessinsider.in/business/corporates/news/indian-corporates-vcs-and-startups-are-now-looking-to-charter-flights-and-import-oxygen-cylinders-and-concentrators-into-the-country/articleshow/82230785.cms" data-type="tilCustomLink" target="_blank">Indian corporates, VCs and startups are now looking to charter flights and import oxygen cylinders and concentrators into the country</a> <a href="https://www.businessinsider.in/business/startups/news/covid-19-pandemic-has-thrown-the-spotlight-on-a-five-year-old-startup-with-emergency-ambulance-service/articleshow/82229745.cms">COVID-19 pandemic has thrown the spotlight on a five-year old startup with emergency ambulance service⁠</a> <a href="https://www.businessinsider.in/india/news/the-covid-19-crisis-would-be-much-worse-without-these-good-samaritans-of-india-providing-home-cooked-food-financial-assistance-and-medicines/slidelist/82230244.cms">The COVID-19 crisis would be much worse without these good samaritans of India providing home-cooked food, financial assistance and medicines</a>

Drugs used to combat COVID-19 ⁠— what works and what doesn’t

As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinary delights to warm both body and soul. Among these, <keyword id="529387" type="General" weightage="20" keywordseo="Gajak" source="Orion">gajak</keyword> stands out as a quintessential winter treat that has been cherished for generations. Originating from North India, gajak is a sweet confection made from sesame seeds or jaggery, often combined with nuts and spices. Let's explore the delightful world of gajak and discover 10 types that promise to add a touch of sweetness to your winter days. Til Gajak (Sesame Seed Brittle): A timeless classic, til gajak is made from roasted sesame seeds bound together with jaggery or sugar syrup. Packed with the goodness of sesame, it provides warmth and energy, making it an ideal winter snack. <keyword id="20051037" type="General" weightage="20" keywordseo="Peanut-Gajak" source="Orion">Peanut Gajak</keyword>: This crunchy delight combines the earthy flavor of roasted peanuts with the sweetness of jaggery. Peanut gajak offers a delightful contrast of textures and is a great source of protein and healthy fats. Dry Fruit Gajak: Elevating the gajak experience, dry fruit gajak features a mix of chopped nuts such as almonds, cashews, and pistachios embedded in a sweet, chewy base. It's a royal treat for those who enjoy a rich and nutty flavor. Coconut Gajak: Infused with the tropical essence of coconut, this gajak variant adds a unique twist to the traditional recipe. The combination of coconut and jaggery creates a sweet and aromatic indulgence. Pistachio Gajak: For pistachio enthusiasts, this gajak offers a generous dose of the vibrant green nuts. The pistachio gajak is not only visually appealing but also boasts a distinct and delectable taste. Gur Patti: Known by various regional names, gur patti is a gajak made exclusively with jaggery. The deep, rich flavor of jaggery shines through, making it a favorite among those who appreciate the natural sweetness of this traditional sweetener. Ajwain Gajak (Carom Seeds Brittle): Adding a hint of spice to the sweetness, ajwain gajak incorporates carom seeds into the traditional sesame and jaggery mix. The aromatic seeds provide a unique flavor profile, making it a popular choice during the winter season. Khus Khus Gajak (Poppy Seeds Brittle): Offering a delicate crunch, khus khus gajak incorporates poppy seeds into the recipe. The tiny seeds not only add texture but also bring a subtle nutty flavor to the sweet treat. Jaggery and Sesame Bars: A minimalist take on the classic til gajak, these bars feature a higher proportion of jaggery, resulting in a softer and chewier texture. The simplicity of the ingredients allows the natural flavors to shine through. Chocolate Gajak: Combining the richness of chocolate with the traditional gajak base, chocolate gajak is a delightful fusion of flavors. It caters to those with a sweet tooth and a penchant for the comforting taste of chocolate. <cmsannotation type="cmsannotation" annotationid="Health Benefits of Gajak:" comment="subhead" text="Health Benefits of Gajak:"><keyword id="20051035" type="General" weightage="20" keywordseo="Health-benefits-of-Gajak" source="Orion">Health Benefits of Gajak</keyword>:</cmsannotation> Energy Boost: Gajak, being a combination of nuts and natural sweeteners, provides a quick and sustained energy boost, perfect for combating the winter chill. Nutrient-Rich: Nuts used in gajak are a good source of essential nutrients like vitamins, minerals, and healthy fats, contributing to overall well-being. Warmth and Comfort: The warming properties of sesame seeds, jaggery, and spices like ajwain make gajak an ideal winter snack, promoting a feeling of warmth and comfort. Antioxidant Power: Nuts and seeds in gajak are rich in antioxidants, which play a role in protecting the body against oxidative stress. This winter, embark on a sweet journey with the diverse and delightful world of gajak. From the classic til gajak to innovative chocolate-infused varieties, these treats capture the essence of winter in every bite. Indulging in these sweet delights not only satisfies your taste buds but also provides a wholesome dose of warmth and nutrition. So, why not celebrate the season with a selection of these mouthwatering gajaks, sharing joy and sweetness with every crunchy bite. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/article/exploring-10-types-of-chillas-a-nutritious-breakfast-belight/articleshow/106487058.cms" data-type="tilCustomLink" target="_blank">Exploring 10 types of chillas: A nutritious breakfast belight</a>

Savoring winter delights: 10 Types of gajak to tempt your taste buds

In the rich tapestry of Indian cuisine lies a treasure trove of ingredients celebrated not just for their vibrant flavors but also for their medicinal properties. Among these, a range of spices, herbs, and everyday foods stand out for their ability to provide relief from the discomfort of <keyword id="72068" type="General" weightage="20" keywordseo="Acidity" source="Orion">acidity</keyword> and indigestion. Let's delve into the world of traditional Indian remedies that offer a balm to those battling acidity. Understanding Acidity Acidity, characterized by heartburn, discomfort in the upper abdomen, and regurgitation of stomach acids, often stems from dietary habits, stress, or underlying health conditions. While over-the-counter medications can provide temporary relief, integrating specific Indian foods into your diet can offer a natural and sustainable way to manage this condition. <cmsannotation type="cmsannotation" annotationid="Exploring Indian Remedies for Acidity Relief" comment="subhead" text="Exploring Indian Remedies for Acidity Relief">Exploring Indian Remedies for Acidity Relief</cmsannotation> 1. Yogurt (Curd) Benefit: Yogurt, rich in probiotics, fosters a healthy gut environment, aiding digestion and calming an irritated stomach lining. The probiotics present help restore the balance of good bacteria in the digestive tract. 2. Coconut Water Benefit: Natural coconut water is alkaline, effectively neutralizing excess stomach acid. It also replenishes electrolytes and provides hydration, making it an excellent choice for soothing acidity. 3. Bananas Benefit: High in potassium and fiber, bananas help neutralize stomach acid, providing relief from heartburn and discomfort. They are easily digestible, making them a quick and accessible remedy. 4. Ginger Benefit: Known for its anti-inflammatory properties, ginger aids digestion, reduces inflammation, and soothes the gastrointestinal tract. Ginger tea or fresh ginger in meals can work wonders. 5. Mint Leaves Benefit: With its cooling properties, mint leaves alleviate indigestion and help calm the stomach. Mint-infused teas or incorporating mint in meals aids in acidity relief. 6. Buttermilk (Chaas) Benefit: Similar to yogurt, buttermilk contains probiotics that promote a healthy gut environment. It aids in digestion, reduces bloating, and eases acidity. 7. Fennel Seeds (Saunf) Benefit: Chewing a teaspoon of fennel seeds after meals aids digestion, reduces gas, and provides relief from acidity. It's a popular practice in Indian households. 8. Coriander Benefit: Both coriander leaves and seeds possess digestive properties. Adding them to meals or consuming coriander water aids in alleviating acidity. 9. Ajwain (Carom Seeds) Benefit: Ajwain seeds stimulate the secretion of gastric juices, aiding digestion and reducing acidity when consumed after meals. 10. Basil (Tulsi) Benefit: Holy basil or tulsi has anti-inflammatory and soothing properties that ease acidity. Consuming tulsi leaves or tea can provide relief. Embracing Natural Solutions for Digestive Health Integrating these time-tested remedies into your diet can offer a natural and holistic approach to managing acidity. Alongside these foods, maintaining a balanced diet, managing stress, and staying hydrated are essential for overall digestive health. Traditional Indian foods and remedies have long been revered for their healing properties, especially in managing digestive discomfort like acidity. By incorporating these foods into your routine, you can experience the relief they provide while enjoying the flavorful essence of Indian cuisine. This article aims to provide detailed insights into each remedy's benefits and uses, empowering readers to explore these natural solutions for acidity relief within the rich tapestry of Indian culinary traditions.

Finding comfort in Spice: Traditional Indian foods for soothing acidity

<keyword id="98600" type="General" weightage="20" keywordseo="Digestion" source="Orion">Digestion</keyword> is a crucial aspect of our overall health. It affects how we absorb nutrients and how our bodies function. In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top <keyword id="561755" type="General" weightage="20" keywordseo="Indian-foods" source="Orion">Indian foods</keyword> that can help you maintain a happy tummy. 1. Yogurt (Curd): Yogurt, or curd as it's known in India, is a digestive superstar. Packed with probiotics, it helps maintain a healthy balance of gut bacteria. These friendly bacteria aid digestion and can soothe an upset stomach. Enjoy a bowl of plain yogurt or use it as a base for raita, a cooling side dish. 2. Ginger: Ginger has been used for centuries in India to alleviate digestive discomfort. It can help reduce bloating, gas, and indigestion. You can incorporate ginger into your meals by adding it to curries, soups, or simply steeping it in hot water for a soothing ginger tea. 3. Fennel Seeds (Saunf): Fennel seeds are often consumed as a mouth freshener in India, but they also offer digestive benefits. They can ease bloating and improve digestion. After a meal, chew on a few fennel seeds or enjoy fennel tea for a refreshing way to aid digestion. 4. Cumin Seeds (Jeera): Cumin is a spice that's well-loved in Indian cooking. It not only adds flavor but also promotes digestion. Roasted cumin seeds can be sprinkled on salads, while cumin is a common spice in curries and lentil dishes. 5. Buttermilk (Chaas): Buttermilk, or chaas, is a traditional Indian drink made from yogurt and water. It's a cooling and probiotic-rich beverage that's excellent for digestion. A glass of buttermilk after a meal can help soothe your stomach. 6. Papaya: Papaya is a tropical fruit that's rich in digestive enzymes, especially papain. These enzymes can break down proteins and make digestion smoother. Enjoy papaya as a snack or add it to fruit salads. 7. Turmeric: Turmeric, known for its vibrant yellow color, contains an active compound called curcumin. Curcumin has anti-inflammatory and antioxidant properties, which can help with digestion. It's a common ingredient in Indian curries and is often mixed into warm milk for a soothing bedtime drink. 8. Ajwain Seeds (Carom Seeds): Ajwain seeds are tiny but powerful. They are commonly used in Indian cuisine to relieve gas and bloating. You can make ajwain water by boiling a teaspoon of ajwain seeds in water, and sipping on it to ease digestive discomfort. 9. Mint (Pudina): Mint is known for its cooling and soothing properties. It can help relax the digestive tract and alleviate indigestion. Mint chutney is a popular condiment in Indian cuisine and pairs well with a variety of dishes. 10. Dill (Sowa): Dill is another herb that's great for digestion. It can reduce gas and bloating and is often used in Indian pickles and curries. 11. Lentils (Dal): Lentils are a staple in Indian cuisine and are an excellent source of fiber. They promote healthy bowel movements and contribute to overall digestive health. Enjoy a variety of dals in your meals for a fiber boost. 12. Whole Grains: Whole grains like brown rice and whole wheat provide essential fiber that supports good digestion. They help regulate bowel movements and prevent constipation. 13. Spinach (Palak): Spinach is rich in fiber and can help keep your digestive system moving smoothly. It's a versatile vegetable that can be used in curries, soups, and salads. 14. Coriander (Dhania): Coriander is a common herb used in Indian cuisine. It aids digestion and can be used as a garnish for various dishes, enhancing both flavor and digestion. 15. Asafoetida (Hing): Asafoetida is a pungent spice known for its digestive benefits. It is often used in Indian lentil and vegetable dishes. Remember that a balanced diet, combined with these digestive-friendly foods, is the key to maintaining good digestive health. While these Indian foods can support your digestion, it's essential to pay attention to portion sizes, eat mindfully, and stay hydrated. If you have specific digestive concerns, it's a good idea to consult a healthcare professional. Incorporating these delightful Indian foods into your meals can help keep your digestive system happy, so you can enjoy the rich flavors of Indian cuisine while feeling your best. Happy eating! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/cereals-checkout-its-nutritional-value-health-benefits-and-types-of-cereals/articleshow/104347100.cms" data-type="tilCustomLink" target="_blank">Cereals: Nutrient-packed grains for a healthy start</a>

Delicious Indian foods for better digestion

<keyword id="516727" type="General" weightage="20" keywordseo="Bloating" source="Orion">Bloating</keyword> is a common digestive issue that can leave us feeling uncomfortable and sluggish. It occurs when your stomach or intestines fill with air or gas, causing your abdomen to feel swollen. Thankfully, Indian cuisine, with its rich variety of ingredients and spices, offers some natural solutions to alleviate this discomfort. In this comprehensive guide, we'll explore Indian foods that come directly from our kitchens and can help ease bloating, leaving your tummy feeling lighter and happier. <cmsannotation type="cmsannotation" annotationid="Cumin (Jeera)" comment="subhead" text="Cumin (Jeera)">Cumin (Jeera)</cmsannotation> Cumin seeds, or jeera, are a staple in Indian cooking, and they have been used for centuries to aid digestion and reduce bloating. These tiny seeds are packed with essential oils that stimulate the salivary glands, kick-starting the digestive process. You can enjoy a cup of warm jeera water by steeping a teaspoon of cumin seeds in hot water or sprinkle roasted cumin seeds on your dishes for a burst of flavor and relief. <cmsannotation type="cmsannotation" annotationid="Fennel Seeds (Saunf)" comment="subhead" text="Fennel Seeds (Saunf)">Fennel Seeds (Saunf)</cmsannotation> Fennel seeds, or saunf, are a popular after-meal mouth freshener in India, and they also double as an excellent aid for digestion. These seeds contain anethole, a compound that relaxes the digestive tract and reduces bloating. Chew on a teaspoon of fennel seeds after meals or make a soothing saunf tea by steeping the seeds in hot water. <cmsannotation type="cmsannotation" annotationid="Yogurt (Dahi)" comment="subhead" text="Yogurt (Dahi)">Yogurt (Dahi)</cmsannotation> Yogurt, or dahi, is a probiotic-rich food that promotes a healthy gut. Probiotics are beneficial bacteria that can help regulate your digestive system and reduce bloating. Opt for plain, unsweetened yogurt to reap the full benefits. You can also make a cooling cucumber raita by mixing yogurt with grated cucumber, mint, and a pinch of roasted cumin. <cmsannotation type="cmsannotation" annotationid="Mint (Pudina)" comment="subhead" text="Mint (Pudina)">Mint (Pudina)</cmsannotation> Mint leaves, or pudina, are known for their refreshing flavor and soothing properties. They contain menthol, which can relax the muscles of the digestive tract and alleviate bloating. Add fresh mint leaves to your salads, chutneys, or make a refreshing mint tea by steeping a handful of leaves in hot water. <cmsannotation type="cmsannotation" annotationid="Asafoetida (Hing)" comment="subhead" text="Asafoetida (Hing)">Asafoetida (Hing)</cmsannotation> Asafoetida, or hing, is a pungent spice used in Indian cooking. It has anti-flatulent properties and can aid in digestion by reducing gas and bloating. A pinch of hing in your dals and curries can work wonders for your tummy and add depth of flavor to your dishes. <cmsannotation type="cmsannotation" annotationid="Turmeric (Haldi)" comment="subhead" text="Turmeric (Haldi)">Turmeric (Haldi)</cmsannotation> Turmeric, or haldi, is not just a potent anti-inflammatory spice but also aids digestion. It contains curcumin, a compound that can help improve digestion and reduce bloating. Enjoy a warm glass of turmeric milk or add a pinch of turmeric to your cooking to experience its benefits. <cmsannotation type="cmsannotation" annotationid="Papaya" comment="subhead" text="Papaya">Papaya</cmsannotation> Papaya is a tropical fruit that contains an enzyme called papain, which aids digestion and reduces bloating. It can break down proteins in your stomach, making it easier for your digestive system to process food. Enjoy a bowl of fresh papaya as a post-meal dessert to help prevent bloating. <cmsannotation type="cmsannotation" annotationid="Buttermilk (Chaas)" comment="subhead" text="Buttermilk (Chaas)">Buttermilk (Chaas)</cmsannotation> Buttermilk, or chaas, is a traditional Indian drink made from yogurt. It's a natural probiotic, which means it contains beneficial bacteria that can support a healthy gut. Drinking buttermilk regularly can help regulate your digestive system and reduce bloating and gas. To enhance its flavor, you can add a pinch of roasted cumin and a touch of salt to your buttermilk. <cmsannotation type="cmsannotation" annotationid="Ajwain (Carom Seeds)" comment="subhead" text="Ajwain (Carom Seeds)">Ajwain (Carom Seeds)</cmsannotation> Ajwain seeds, or carom seeds, are a popular Indian remedy for digestive issues, including bloating. They have a unique flavor and contain compounds like thymol that can relax the digestive tract and reduce gas. Roast them lightly and chew a small amount after meals, or use them in cooking to add depth of flavor and aid digestion. Indian cuisine offers a treasure trove of ingredients and spices that can naturally alleviate bloating and support digestive health. Incorporating these foods into your daily diet can help you enjoy your meals without the discomfort of a bloated stomach. So, go ahead and savor the flavors of these <keyword id="1355183" type="General" weightage="20" keywordseo="Kitchen-remedies" source="Orion">kitchen remedies</keyword> for a happier tummy, and bid farewell to bloating. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/discover-10-indian-superfoods-for-weight-loss-and-effective-belly-fat-reduction/slidelist/103599448.cms" data-type="tilCustomLink" target="_blank">Discover 10 Indian superfoods for weight loss and effective belly fat reduction</a> <a href="https://www.businessinsider.in/science/health/food/pepper-checkout-its-nutritional-value-health-benefits-and-types-of-pepper/articleshow/103755439.cms" data-type="tilCustomLink" target="_blank">Pepper: Spice, flavor, and wellness unveiled</a>

Indian foods to beat bloating: Kitchen remedies for a happier tummy

<keyword id="498360" type="General" weightage="20" keywordseo="Constipation" source="Orion">Constipation</keyword>, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. <cmsannotation type="cmsannotation" annotationid="Understanding the Causes of Constipation" comment="subhead" text="Understanding the Causes of Constipation"><keyword id="18906816" type="General" weightage="20" keywordseo="Understanding-the-Causes-of-Constipation" source="Orion">Understanding the Causes of Constipation</keyword></cmsannotation> Before we dive into the remedies, it's essential to understand what can lead to constipation. Several factors contribute to this digestive issue: Low Fiber Intake: A diet lacking in dietary fiber can lead to constipation. Fiber adds bulk to stool and promotes regular bowel movements. Dehydration: Inadequate fluid intake can cause stools to become dry and hard, making them difficult to pass. Lack of Physical Activity: A sedentary lifestyle can slow down the digestive system, leading to constipation. Medications: Certain medications, such as painkillers, antacids, and antidepressants, can have constipation as a side effect. Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. <cmsannotation type="cmsannotation" annotationid="Foods for Constipation Relief in Indian Cuisine" comment="subhead" text="Foods for Constipation Relief in Indian Cuisine"><keyword id="18906817" type="General" weightage="20" keywordseo="Foods-for-Constipation-Relief-in-Indian-Cuisine" source="Orion">Foods for Constipation Relief in Indian Cuisine</keyword></cmsannotation> Indian cuisine is renowned for its use of spices and ingredients that not only tantalize the taste buds but also promote digestive health. Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften stools, making them easier to pass. Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble fiber derived from the seeds of the Plantago ovata plant. It is widely used in India as a natural laxative and can be mixed with water or yogurt for consumption. Buttermilk: Buttermilk, especially when seasoned with roasted cumin seeds and a pinch of salt, can help alleviate constipation. Triphala: This herbal remedy, made from a combination of three fruits (amla, bibhitaki, and haritaki), is known for its digestive benefits. It can be consumed as a powder or in tablet form. Aloe Vera: Aloe vera juice is a gentle laxative that can help soothe the digestive tract and promote regular bowel movements. Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted and consumed with warm water, can stimulate digestion and provide relief from constipation. Ajwain (Carom Seeds): Ajwain seeds have digestive properties and can be consumed with warm water to alleviate constipation. Ghee: Incorporating a small amount of ghee (clarified butter) in your meals can help lubricate the digestive tract and facilitate bowel movements. <cmsannotation type="cmsannotation" annotationid="Additional Tips for Constipation Relief" comment="subhead" text="Additional Tips for Constipation Relief">Additional <keyword id="18906818" type="General" weightage="20" keywordseo="Tips-for-Constipation-Relief" source="Orion">Tips for Constipation Relief</keyword></cmsannotation> In addition to including these Indian foods in your diet, consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to stimulate bowel movements and promote digestive health. Probiotics: Incorporate probiotic-rich foods like yogurt and buttermilk into your diet to maintain a healthy gut flora. Maintain a Consistent Schedule: Try to have your meals and bowel movements at the same time every day to regulate your digestive system. Don't Rush: Allow yourself enough time for a complete bowel movement; rushing can lead to incomplete evacuation. Constipation is a common ailment that can often be managed naturally through dietary adjustments and lifestyle changes. Indian cuisine, with its array of fiber-rich vegetables, fruits, and spices, offers a wealth of options to promote digestive health. By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine. Remember to consult with a healthcare professional if constipation persists or if you have underlying health concerns. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/brazil-nuts-checkout-its-nutritional-value-health-benefits-and-uses-of-brazil-nut/articleshow/103933023.cms" data-type="tilCustomLink" target="_blank">Brazil Nuts: Nature's nutritional marvel and culinary delight</a>

Relieve constipation naturally with Indian foods: A guide to digestive health

New Delhi, July 7 (IANSlife) The monsoon has begun, and while it brings relief from summer heat it also brings perils of humidity. With the rain showers comes the risk of being exposed to viruses, necessitating measures to manage the six most important seasonal flu symptoms-- breathing difficulty, body ache, cough, blocked nose, headache and muscular stiffness early on. Dr. Kunal Manek, Ayurveda Consultant, and Panchakarma Physician shares a few tips on how you can build your immunity and respiratory health at home. Consume Haldi Milk Haldi or turmeric as we all know is one of the most powerful spices hidden in your kitchen. A staple in Indian cooking, it is also a go-to fix for an array of health issues. For centuries Ayurvedic medicine has been using Curcumin, the active component in turmeric for its antioxidant properties. This is why consuming a warm glass of turmeric milk is advised. The anti-bacterial, anti-viral and anti-fungal agents present in turmeric help strengthen our immune system from the inside Practice Steam Inhalation Steam therapy is one of the widely used home remedies to build better respiratory health by soothing common cough and cold that our body often catches during this seasonal transition. You can make this more effective by adding ayurvedic ingredients like Pudina (Mint) leaves and Ajwain (Caraway seeds) that helps in aiding dry cough and sore throat. You can also add one to two teaspoons of a medicated rub in a bowl of hot water (not boiling), which contains Pudina, Ajwain, Kapoor &amp; Nilgiri for faster relief of cough and cold symptoms. These rubs are easily available at any chemist shop/at nearby chemist shop and are safe to use for adults and kids aged six years and above. It is advisable that one reads the label before using and if symptoms persist, please consult your doctor. Eat a Balanced Diet A nutrient-rich balanced diet rich is an essential and more so during the flu season as it is an important way to help your body fight symptoms. One need to strengthen immunity through immunity boosting foods and supplements. Boost your body with vitamins, minerals and fiber from fruits, vegetables and grains whichsupport your immune system and make it stronger. Stay Active A sedentary lifestyle weakens your immune system making it prone to illnesses. Therefore, take out time for some physical exercise to improve your overall health, but also relax your muscles and mind. Yoga is a great way to give your body the energy. A few asanas or just the Surya Namaskar in the morning will strengthen your core, make your body strong and more importantly, improve your respiratory health The Ministry of AYUSH had recently issued self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. The guidelines included doing regular steam inhalations with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) once in a day to help in decongestion, consuming Haldi milk, which contains an antioxidant, and practicing Yoga to maintain overall health. (IANSlife can be contacted at ianslife@ians.in) --IANS pg/tb/sdr/

Tips to manage the seasonal flu at home

<ul><li>Studies with the patients infected with COVID-19 suggest that those with stronger immunity systems can survive the disease. </li><li>The fact that there is no medicine makes it necessary for people to boost their immunity. </li><li><keyword id="48379" type="CITY" weightage="20" keywordseo="Ayurveda">Ayurveda</keyword>, the traditional therapeutic system of India, has a lot of suggestions on how to uplift and maintain immunity.</li></ul>Called as the science of life, Ayurveda is an ancient, traditional therapeutic system of India. Ayurveda has a vast amount of knowledge on preventive care which comes in handy as the dreadful COVID-19 pandemic is infecting many - also leading to a large number of deaths. The Ministry of AYUSH recommended a set of self-care guidelines based on Ayurveda. These are centered around boosting respiratory health. Guidelines from Ayurveda on boosting up and maintaining the immunity in humans General Advice <ul><li>Drink warm water all through the day in small quantities.</li><li>Practice the yogic procedures like Yogasanas, Pranayama and Meditation for about 30 minutes a day.</li><li>Make use of the spices including Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) across the different recipes while cooking.</li></ul>Ways to boost up immunity through Ayurveda <ul><li>Consuming 10 grams of Chyavanprash every day in the mornings can help in boost immunity. Diabetics can use sugar-free Chyavanprash.</li><li>Prepare an herbal tea with the ingredients including Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin). Drink this once or twice every day. If you prefer, you can add natural sugar (jaggery), or fresh lemon juice for taste.</li><li>Take golden milk once or twice a day. This is made by adding half a teaspoon of Haldi (turmeric) powder in 150 ml hot milk.</li></ul>Simple Ayurvedic measures to maintain immunity <ul><li>In mornings and evenings, apply sesame oil or coconut oil or ghee in both the nostrils (Pratimarsh Nasya).</li><li>Gargle with 1 tablespoon sesame or for about 2 to 3 minutes. After that, rinse the mouth with warm water. Do this once or twice a day. This is known as oil pulling. </li></ul>What is to be done when you have dry cough or sore throat <ul><li>Once a day, perform steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Carom seeds).</li><li>To remedy throat irritation or cough, take Lavang (Clove) powder mixed with natural sugar or honey, two to three times.</li></ul>Useful advice <ul><li>The practices listed above are the general advice given by Ayurveda to boost immunity. If you notice the symptoms of dry cough and sore throat persisting, it is best to consult a doctor. </li><li>All the measures given above can be practiced as per the convenience.</li><li>Eminent Ayurvedic experts from across the nation recommend these procedures.</li></ul>

Ayurveda tips for increasing immunity system as per AYUSH recommendation

New Delhi, Nov 24 () The government has asked the Export Inspection Council (EIC) that comes under the Commerce Ministry to make NMR-testing mandatory for honey exported from India to ensure quality as part of its efforts to boost outward shipments. 
The NMR (Nuclear Magnetic Resonance) screening technique is used to test for adulterations and other manipulations. Industry experts believe that this test will ensure quality of honey and help exporters in getting a better price in the international market.
According to representatives from the apiculture industry, the Agricultural and Processed Food Products Export Development Authority (APEDA) - which comes under the Commerce Ministry - had called a meeting of honey exporters on November 18, and a honey export body was set up.
During the meeting, the participants had an unanimous view that the NMR testing should be made mandatory.
"EIC has set up a lab near Mumbai where testing of honey that is to be exported can be done but the services are not available to all beekeepers. Two years ago, honey exporters would get USD 2,900 per tonne but because of adulterated honey, they get about USD 1,500 now," National Bee Board (NBB) executive member Devvrat Sharma told .
After NMR testing, the products will have an assured quality and will lead to higher exports at a better price realisation, he added.
"Last year, 62,000 tonne honey was exported. We got a rate of USD 1,500 per tonne. Our expectation is that after NMR testing, we will start getting a rate of about USD 2,000 or more per tonne," he said.
Prakash Kejriwal, who is an exporter, said: "Honey from India comes before Argentina, Brazil, Ukraine and other honey-exporting countries, and Indian honey from flowers of mustard has a lot of demand internationally."
"Honey made from flowers of from carom seed (ajwain), litchi, eucalyptus, jamun and others are consumed domestically. Beekeepers get Rs 65-75 per kg for the honey," he said.
Kejriwal said after NMR testing, exporters have agreed to pay farmers Rs 85 per kg.
According to estimates, 80 per cent of the honey exported from
India goes to the US, 19 per cent to West Asian countries and one per cent to European countries. SHA SR MJH MKJ
MKJ

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