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<keyword id="1601680" type="PERSON" weightage="20" keywordseo="Hooks">Hooks</keyword> are considered multi-utility products that help you to keep your belongings well organised. These hooks are available in different designs and sizes according to your requirement. This small product can help you keep your room clean and tidy while giving you a dedicated place to hang bags, clothes, towels and more. You can also put it in a bathroom, kitchen or a store wherever there’s a need to organise goods. To help you find the best multipurpose hooks, we have made a list of the best ones available. <bulletContentEmbed name="B0084M66PY" columns="1"><bulletContentHeading name="B0084M66PY_head"> <div type="image" title="Self-adhesive" msid="84227487" hostid="261"></div></columnHeadThumb>B0084M66PY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0084M66PY_body"><bulletContentRow name="B0084M66PY_9012622510070669"><bulletContentRowHeading><bulletContentRowHead col="1">Command Medium Self Adhesive Plastic Hooks for walls (2 hooks, 4 strips)</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">These white utility hooks from Command help you to organize your essentials with no hassle. The transparent plastic should allow them to merge with your decor naturally. The self-adhesive feature should help them hold items weighing up to 900grams. The extra strips help you to reuse the hook by using it somewhere else. They are said to have strong strength to hold items and can be easily removed as well without damaging the surface.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0084M66PY_3211922286078472"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">They can be easily removed without leaving any marks on the wall.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07FB5KWWL" columns="1"><bulletContentHeading name="B07FB5KWWL_head"> <div type="image" title="Rust-proof" msid="84227535" hostid="261"></div></columnHeadThumb>B07FB5KWWL</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07FB5KWWL_body"><bulletContentRow name="B07FB5KWWL_0654683779851013"><bulletContentRowHeading><bulletContentRowHead col="1">Home Cube Metal Chrome Finish Multifunctional Door Hook Organiser/Wall Hook Hanger - Pack of 1</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This stainless steel door hook from Home Cube claims to be made of high-quality material with a premium finish to prevent rusting. It should help you keep your things organized and save space. It is said to be a ready to use product, with no installation. It should help you save time as it keeps things organized.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07FB5KWWL_6515817078775842"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">They should help you save time to find things because they help you keep things organized.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08BY75VCY" columns="1"><bulletContentHeading name="B08BY75VCY_head"> <div type="image" title="Reusable" msid="84227561" hostid="261"></div></columnHeadThumb>B08BY75VCY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08BY75VCY_body"><bulletContentRow name="B08BY75VCY_1241487774610774"><bulletContentRowHeading><bulletContentRowHead col="1">Znben Adhesive Hooks, Znben Reusable Utility Hooks - Pack of 10</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">These transparent adhesive hooks from Zenben claim to be waterproof and oilproof. The stainless steel and PC construction should make them durable and strong. They are said to be environment friendly and easy to use. To keep your essentials organized and help you save space, they can be a great option to consider. The easy to remove and reuse feature is said to ensure no marks on the wall.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08BY75VCY_4798464576126432"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The material used should make them strong and long-lasting.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08CGVVM33" columns="1"><bulletContentHeading name="B08CGVVM33_head"> <div type="image" title="Transparent Look" msid="84227603" hostid="261"></div></columnHeadThumb>B08CGVVM33</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08CGVVM33_body"><bulletContentRow name="B08CGVVM33_8153312650827629"><bulletContentRowHeading><bulletContentRowHead col="1">Grab It Heavy-duty Self Adhesive Wall Hanger - Pack of10 Pieces</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">These heavy-duty adhesive hooks from Grab It are made from stainless steel and high-quality PVC material with a transparent look. These hooks are said to have a 180-degrees rotatable nature that should make them convenient to use. They do not cause any harm to the surface after removing and can reusable.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08CGVVM33_7998950064491986"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The 180-degree rotatable feature should help you even hang it under the table.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08GKVQ24N" columns="1"><bulletContentHeading name="B08GKVQ24N_head"> <div type="image" title="Long-lasting" msid="84227622" hostid="261"></div></columnHeadThumb>B08GKVQ24N</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08GKVQ24N_body"><bulletContentRow name="B08GKVQ24N_1150851734958039"><bulletContentRowHeading><bulletContentRowHead col="1">Zurato Plastic Self Adhesive No Drills Wall/Rail/Kitchen/Bathroom Strong Sticky Towel Hanger Hook- 5 Hooks</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The self-adhesive wall mounted hook strip from Zurato claims to hold up to 3kgs of weight. They are said to be multipurpose hooks that should allow you to keep all your essentials organized. The high-quality material used should make them long-lasting and durable. Also, they are said to be easy to use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08GKVQ24N_3947041104592206"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">They can easily be wall-mounted and have strength to hold up to 3kgs of weight.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07JFCVCB1" columns="1"><bulletContentHeading name="B07JFCVCB1_head"> <div type="image" title="Saves Space" msid="84227512" hostid="261"></div></columnHeadThumb>B07JFCVCB1</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07JFCVCB1_body"><bulletContentRow name="B07JFCVCB1_4438585075552206"><bulletContentRowHeading><bulletContentRowHead col="1">KBS Adhesive Wall Sticky Hooks Heavy Duty Utility Hook Transparent Reusable Wall Hangers - 10 Pack</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">These heavy-duty utility wall hooks from Dharu claim to hold up to 10kgs of weight. They should help you save space and let you hang your essential things on them. Their adhesive feature makes sure there is no damage to the wall. Also, they can be cleaned and dried for using them again.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07JFCVCB1_2246891864780036"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">They have a strong strength as they can hold up to 10kgs of weight on them.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best hooks to hang your belongings

<ul class="summary-list"><li>Lightweight pictures under 10 pounds can be hung on a simple nail, screw, or picture hook.</li><li>Medium-weight pictures should be hung on picture wire and anchored into the wall.</li><li>Heavy pictures should be attached to studs, and anchors should be used with plaster or masonry walls.</li></ul>The best way to quickly and easily personalize any space is to hang some pictures. Whether it's an office, dorm, or living room, you can transform a space within minutes by hanging a few pieces of art or some framed pictures. It's easy to hang smaller, lightweight pictures and photos in plastic frames using a small nail or Command strip. But larger, heavier pictures need more preparation. The type of wall you have (drywall, plaster, brick, wood, or masonry) will also dictate the method and hardware you use.Gary McCoy, a store manager at <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.lowes.com%2F" target="_blank" rel="nofollow noopener sponsored">Lowe's</a> who frequently helps shoppers who want to hang pictures, provided expert advice when it comes to securing your artwork.Before you start, make sure you have a level, a tape measure, and the hardware to mount a picture. Identify where you want the picture to hang and have someone hold it up to make sure you like the position.<h2>1. Choose the attachment</h2><div type="image" title="The rear view of a frame showing the picture hanging wire attached" height="1414" width="1885" msid="88885922" hostid="261"></div>The attachment for the wall hanging — the piece attached to the frame itself — will be based on the weight of the picture and frame. The lightest pictures will have a sawtooth attachment on the back, which has a small row of indentations or notches to hang on a nail or screw. It's usually attached to the center of the picture on the back or on the center of the top rail of the frame.Heavier and larger pictures use picture wire, strung between two screws or D-rings, usually placed on the vertical frame rails (one on each side) about ⅕ of the way down from the top. The picture wire will hang on a nail, screw, or hook fastened to the wall.Very heavy pictures or things like mirrors should be hung from the d-rings themselves, using two screws or screw-in hooks. <h2>2. Pick the hardware</h2><div type="image" title="A person driving a screw and wall anchor into a wall with a mallet" height="1217" width="1622" msid="88885924" hostid="261"></div>The hardware that attaches to the wall will depend on the weight of the picture and the type of wall you have. For heavier pictures, you will need to attach them to a stud in the wall. Plaster, brick, concrete, or masonry walls will require anchors for heavier pictures.Lightweight pictures (under 10 pounds) like a photo in a plastic frame, can be hung with a small nail. A nail hanger, which is a small metal hook with a hole to insert the nail, can also be used. Medium-weight pictures (10-25 pounds) should be hung on a screw, and heavy pictures (over 25 pounds), like a large movie poster with a wood and glass frame, must be secured to a stud inside the wall or secured with an anchor rated for the weight of the art.Alternative hardware like <a href="https://www.amazon.com/Monkey-Hook-Picture-Hanger-Office/dp/B001KVMNPI" target="_blank" rel="nofollow noopener sponsored nofollow sponsored">MonkeyHooks</a> are an excellent option for drywall. Each MonkeyHook will hold up to 35 lbs (heavy-duty ones will hold up to 50 lbs) and they are easy to install with no tools necessary. The hooks have a pointed tip which you insert into the drywall and then push the curved, self-anchoring hook into the wall, leaving a secure hook for your picture wire or picture.<a href="https://www.amazon.com/Command-Picture-Decorate-Damage-Free-PH206-14NA/dp/B073XR4X72" target="_blank" rel="nofollow noopener sponsored nofollow sponsored">Command products</a> are a nice option if you don't want to make holes in the wall. They use an adhesive strip and hook-and-loop material to attach pictures (weighing up to 16 lbs) to various wall surfaces. They can be used on paint, wood, and tile walls, and are removable.<h2>3. Find the placement</h2><div type="image" title="A couple measuring the location of a picture they're hanging on the wall" height="1414" width="1885" msid="88885927" hostid="261"></div>Identify where on the wall you want the picture to hang and make a mark where you'll attach the mounting method. If the picture has picture wire, be sure to pull the wire taut (upwards) and note the distance to the top of the frame. This will give you the correct vertical position to mark the hole. Measure down from the ceiling or up from the floor to position the picture vertically, and measure on either side to ensure the picture is spaced evenly or centered.For larger or heavier pictures mounted with picture wire, you may want to use two screws for a more secure mount. Place the screws next to each other, about ½ inches apart.Quick tip: If you use multiple nails or screws for one picture, use a level to make sure the nails are horizontally level with each other (or else the picture will constantly tilt).<h2>4. Insert the hardware and hang the picture</h2>If you're inserting an anchor, do so first. Then, attach the nail, screw, or hook to the wall where you've marked, and hang the picture. You may have to reach behind and help the wire onto the nail or screw. Hold the level up to or place it on top of the picture to level it up.Quick tip: If you're hanging a group of picture frames together, a good rule of thumb is to leave 2 to 5 inches between each frame. <h2>Best hammers</h2><a href="https://www.insider.com/guides/home/best-hammer" target="_blank" rel="noopener"></a><div type="image" title="Image of man in a white shirt using the Irwin Claw hammer — best hammer" height="750" width="1000" msid="88886051" hostid="261"></div>We test and recommend the <a href="https://www.insider.com/guides/home/best-hammer" target="_blank" rel="noopener">best hammers</a>. Check out our picks: <ul><li>Best overall: <a href="https://www.insider.com/reviews/out?asin=B01HD6N80W&amp;platform=browser&amp;postSource=in%7C61b8efc6f2a36b1ac9f416fd&amp;postTag=biipgf_110117_best-hammers-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB01HD6N80W%3Ftag%3Dbiipgf_110117_best-hammers-20&amp;sessionid=1642107670941f8f74shd&amp;tag=insider-safetynet-20" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">Irwin 1954889 16-Ounce Claw Hammer, $16.17 at Amazon</a></li><li>Best soft-sided hammer: <a href="https://www.insider.com/reviews/out?asin=B00DPL10XM&amp;platform=browser&amp;postSource=in%7C61b8efc6f2a36b1ac9f416fd&amp;postTag=biipgf_110117_best-hammers-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00DPL10XM%3Ftag%3Dbiipgf_110117_best-hammers-20&amp;sessionid=1642107670941o3banipr&amp;tag=insider-safetynet-20" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">Estwing DFH-12 Rubber Mallet, $14.93 at Amazon</a></li><li>Best light-duty hammer: <a href="https://www.insider.com/reviews/out?asin=B002BYBVHO&amp;platform=browser&amp;postSource=in%7C61b8efc6f2a36b1ac9f416fd&amp;postTag=biipgf_110117_best-hammers-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB002BYBVHO%3Ftag%3Dbiipgf_110117_best-hammers-20&amp;sessionid=16421076709418gn8f89q&amp;tag=insider-safetynet-20" target="_blank" rel="nofollow noindex noopener sponsored"></a><a href="https://www.insider.com/reviews/out?platform=browser&amp;postSource=in%7C61b8efc6f2a36b1ac9f416fd&amp;sc=false&amp;type=LINK-WITH-REVIEW-SLASH-OUT&amp;u=https%3A%2F%2Fwww.homedepot.com%2Fp%2FStanley-10-oz-Hammer-with-9-3-4-in-Wood-Handle-STHT51455%2F311332279&amp;sessionid=1642107670941uqj3cbue" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">Stanley STHT51455 10-Ounce Wood Hammer, $5.97 at The Home Depot</a></li></ul><h2>Insider's takeaway</h2>If a picture is small and lightweight, a single nail or nail hanger can be used. Heavier pictures will use picture wire and can be hung on two nails or screws. Methods like MonkeyHooks and Command removable adhesive products are also excellent options for pictures up to 50 pounds. Heavier pictures should be hung with d-rings and screw hooks, and the hardware should be attached to wall studs or anchors should be used for plaster or masonry walls.

How to hang a picture exactly where you want it on the wall

When you buy through our links, we may earn money from our affiliate partners. <a href="https://www.insider-inc.com/commerce-on-insider-inc/">Learn more.</a><a href="https://www.upliftdesk.com/uplift-v2-bamboo-standing-desk/" target="_blank" rel="noopener nofollow nofollow nofollow"></a><ul class="summary-list"><li>I've been using the <a href="https://www.upliftdesk.com/" target="_blank" rel="noopener nofollow">Uplift Desk</a> since 2018 after getting tired of sitting all day.</li><li>The base price isn't cheap at $629 and add-ons will get the price even higher, but it's been an investment into my productivity and overall health as someone who used to sit for hours. </li></ul>Table of Contents: Masthead Sticky<a href="https://www.businessinsider.com/why-sitting-sedentary-lifestyle-is-so-bad-for-you-2018-5" target="_blank" rel="noopener">Studies suggest</a> that sitting for long stretches at a time can be bad for you. And with more people working from home, there's less incentive to get up for a stretch or take a lunchtime walk.This is where a <keyword id="1591011" type="PERSON" weightage="60" keywordseo="standing-desk">standing desk</keyword> might be able to help. While standing desks aren't the miracle for soreness from sitting for hours at a time (<a href="https://academic.oup.com/aje/article/188/3/537/5245876" target="_blank" rel="noopener">standing has its own set of issues</a>), they can help in certain ways. As a full-time freelance product reviewer who's in front of the computer for hours at a time, my Uplift standing desk has made a big impact on my day and productivity.<h2>Specs</h2>You get to customize just about every aspect of your electric height-adjustable desk. The boilerplate desk is a one-inch-thick carbonized bamboo rectangular top approximately 48 inches by 30 inches. From there, it's easy to pile on the options and go a bit crazy. I went a bit crazy.With all of the add-on options, my desk came to more than $1,000 if I were to purchase it. Since I was able to customize the desk for free through the company as a member of the press, I chose the following components that most people would benefit from. Certain options aren't available since I first reviewed this back in 2018, so I've noted them below.<ul><li>A 60' by 30' desktop with a slight curve on the front</li><li>One power grommet (Note: This is no longer available, but there are similar options)</li><li>An advanced digital memory keypad that remembers four preferred desk heights and will automatically adjust to them with the push of a button</li><li>A basic wire management kit, which comes with adhesive cable ties, screw-in cable mounts, reusable cable ties, cable dropdowns, a six-outlet surge protector power strip, a cable coil organizer, and an under-desk hook (Note: This kit has been trimmed down to just cable management tray, cable ties, and anchor plates.)</li><li><a href="https://www.upliftdesk.com/half-circle-desk-drawer-by-uplift-desk/" target="_blank" rel="noopener">Large half-circle desk drawer</a> </li><li><a href="https://www.upliftdesk.com/2-drawer-file-cabinet-with-seat-by-uplift-desk/" target="_blank" rel="noopener">Two-drawer rolling file cabinet with seat</a></li></ul>Uplift also has accessories like <a href="https://www.upliftdesk.com/standing-desk-mat-with-heel-grab-by-uplift-desk/" target="_blank" rel="noopener nofollow nofollow">standing desk mats</a> and <a href="https://www.upliftdesk.com/bamboo-desk-organizer-set-by-uplift-desk/" target="_blank" rel="noopener nofollow nofollow">bamboo desk organizer sets</a>, and if you really want to go wild, you can even add a <a href="https://www.upliftdesk.com/lifespan-tr1200-dt3-standing-desk-treadmill/" target="_blank" rel="noopener">desk treadmill</a> or <a href="https://www.upliftdesk.com/lifespan-solo-under-desk-bike/" target="_blank" rel="noopener nofollow nofollow">bike</a>.Everything arrived in six boxes, and the whole assembly process took me about 80 minutes. The directions were fairly straightforward except one point where I confused the adhesive pads and cable clips. This was a fairly minor error on my part that didn't cause any major problems but I mention it so you might learn from my mistake.<a href="https://www.upliftdesk.com/uplift-v2-bamboo-standing-desk/" target="_blank" rel="noopener nofollow nofollow"><div type="image" title="Screen Shot 2018 10 08 at 9.16.18 AM" height="650" width="866" msid="77535340" hostid="261"></div></a><h2>Review of the <a href="https://www.amazon.com/gp/product/B07VRLL1QD/ref=as_li_tl?ie=UTF8&amp;tag=biip_100818_uplift-desk-review-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07VRLL1QD&amp;linkId=2f00a4c233f01d33593b15b9f19d63bb33f01d33593b15b9f19d63bb" target="_blank" rel="noopener nofollow">Uplift Desk</a></h2>One of the most important aspects of an adjustable standing desk is its height range. The advertised height range of the Uplift Desk is 24.5" to 50.25." It's my job to not take brands at their word so I measured it myself. From the top of the desk, I measured the range to be 25.5" to 50.5" — pretty close to what Uplift Desk says it is.According to <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/standing-workstation/art-20088544" target="_blank" rel="noopener">the Mayo Clinic</a>, your desk should be around your elbows whether you're sitting or standing. As a six-foot-tall guy, I can verify that the Uplift Desk was at these levels. Though there was only half an inch to spare, the desk even accommodated me when I was standing on the motion board, an excellent tool for staying in motion while working.The digital memory keypad was easy to set even without reading the directions and remembered all of my preferred heights. And, as the height adjusted, there was little sound. I did not have a decibel meter at my disposal, but Uplift Desk states that the sound is 50 decibels while the desk is in motion, which is about the level of a normal conversation, and that seems accurate in my experience.The desk has a weight capacity of 355 pounds, so you can place everything you need and not worry about straining it. Most people won't get anywhere close to this weight limit, and with my normal usage, it never seemed to strain. There was no wobbling either, I never had any concern that it might fall over.If you experience any issues with 30 days, you'll have 30 days to return it. The desk also comes with a seven-year limited warranty. <a href="https://www.upliftdesk.com/uplift-v2-bamboo-standing-desk/" target="_blank" rel="noopener nofollow nofollow"><div type="image" title="Screen Shot 2018 10 08 at 9.15.52 AM" height="652" width="869" msid="77535344" hostid="261"></div></a><h2>Cons to consider</h2>There aren't many features to dislike about the <a href="https://www.upliftdesk.com/uplift-v2-bamboo-standing-desk/" target="_blank" rel="noopener nofollow nofollow">Uplift Bamboo Stand Up Desk</a>, but I did have a few incidents with the curved "ergo edge."Basically, along the curved front edge of the desk, the bamboo tapers from one inch thick to three-quarters of an inch thick. It's slight enough to not notice visually, but enough to cause drinks to spill, which happens on occasion. If you're someone who keeps food and drinks nearby while working, make sure to avoid putting them near the edge of the table. While the desk itself is all-around solid, for anyone who likes matching chairs to the desk, I would recommend the <a href="https://www.upliftdesk.com/vert-ergonomic-chair-by-uplift-desk/" rel="nofollow nofollow">Uplift Vert Ergonomic Office Chair</a> over the <a href="https://www.upliftdesk.com/motion-stool-by-uplift-desk/" target="_blank" rel="noopener nofollow nofollow">Uplift Motion Stool</a>, both of which I'd tested. The stool was nice to take a load off when standing for a while, but I wouldn't recommend it as your main desk chair because there's no back support. I sat on the stool exclusively for a few days and wasn't getting the back support I needed, so I would wake up the next day with soreness. I was pretty impressed with <a href="https://www.upliftdesk.com/vert-ergonomic-chair-by-uplift-desk/" rel="nofollow nofollow">Uplift Vert Ergonomic Office Chair</a> for its comfort and support.Lastly, it takes discipline to stand. Some people just stop using the standing feature of adjustable desks if they just approach it as a regular desk. If you're going to invest in a standing desk, set an alarm to remind yourself to stand or sit every half hour. I found it worked well to alternate half-hour shifts of sitting and standing. <a href="https://www.upliftdesk.com/e7-motion-board-by-uplift-desk/" target="_blank" rel="noopener nofollow nofollow">The motion board</a> kept me moving rather than just standing in one spot, and we have a guide to <a href="https://www.businessinsider.com/best-standing-desk-mat" target="_blank" rel="noopener">the best standing mats</a> as well. <h2>The bottom line</h2>Overall, I strongly recommend the <a href="https://www.upliftdesk.com/uplift-v2-bamboo-standing-desk/" target="_blank" rel="noopener nofollow nofollow">Uplift Bamboo Stand Up Desk</a> if you're tired of spending all day sitting. The height range is enough to accommodate most people, there are dozens of customization options, and the desk is built with sturdy, high-quality materials.Though it starts at around $500, Uplift Desk backs their product with a seven-year warranty so you can count on the desk lasting you well into the future.

The Uplift standing desk is one of the best additions I've made to my work-from-home setup

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This post is part of the "<a href="http://www.businessinsider.com/category/future-of-business">Future of Business</a>" series, which examines how cutting-edge technologies are rapidly reshaping our world, from how businesses run to how we live. "<a href="http://www.businessinsider.com/category/future-of-business">The Future of Business</a>" is sponsored by <keyword id="6358384" type="COMPANY" weightage="60" keywordseo="SAP">SAP</keyword>.
<a href="http://www.businessinsider.com/category/future-of-business">See more Future of Business &gt;&gt;</a><div class="image-container float_right" style="width:400px"><div class="image"></div><a href="http://commons.wikimedia.org/wiki/File:Delaware_River.jpg">Wikimedia Commons</a></div>
A new trend is emerging, where researchers, designers, and everyone in between are starting to ask, "how can we be more like <keyword id="6360307" type="PERSON" weightage="60" keywordseo="Nature">nature</keyword> — more renewable, more constructive and more sustainable?" 
In a world filled with 7 billion people crammed into mega <keyword id="6399501" type="UNKNOWN" weightage="60" keywordseo="Cities">cities</keyword>, human kind will have to adapt before we can continue to grow, or else we will destroy the only home we've ever known. We need to look to nature for instructions on how to survive on this planet in ways that are "conductive to life," according to biomimicry pioneer Janine Benyus.
Benyus is the founder of Biomimicry 3.8 (the name is a play on the 3.8 billion years that life on Earth has spent evolving). She's also the author of a book called <a href="http://www.amazon.com/Biomimicry-Innovation-Inspired-Janine-Benyus/dp/0060533226">Biomimicry: Innovation Inspired By Nature (William Morrow Paperbacks, 2002)</a>.
Benyus's Biomimicry 3.8 workshops have spawned dozens of groups at local levels, bringing together people from all over the world to discuss, talk to scientists, and learn about biomimcry. 
Adiel Gavish attended one of these workshops in Costa Rica in 2007, and set up the <a href="http://biomimicrynyc.com/">BiomimicryNYC</a> group in December of 2011.
"Our network is really just here to create a community, to connect these people who are really excited about this next frontier of <keyword id="49089" type="UNKNOWN" weightage="60" keywordseo="Sustainability">sustainability</keyword>," Gavish said. The program brings people together "to inform one another of all the exciting things we are doing and to catalyze some biomimcry projects and programs in the New York City metro region."
Elegance of the natural world
We talked to Gavish about how this "nature-inspired" and "bio-designed" movement can be applied to the world around us.<div class="image-container float_left" style="width:400px"><div class="image"></div>Marc Meyers and Joanna McKittrick/Jacobs School of Engineering at UC San DiegoAn abalone shell is made of thousands of layers of "tiles" made of calcium carbonate (more commonly known as chalk). A key to the strength of the abalone shell is a protein adhesive that binds to the top and bottom surfaces of the calcium carbonate tiles. The glue is strong enough to hold layers of tiles firmly together, but weak enough to permit the layers to slip apart, absorbing the energy of a heavy blow in the process. This pictures shows the tiles under various degrees of magnification.</div> There are three general ways that people can learn from nature:
1. We can mimic its natural form — the physical features of a finished product.
2. We can watch how things come together in nature and mimic that natural process — for example, how our cells use proteins and enzymes in groups.
3. We can look to entire communities in nature — ecosystems — to lean how to better <keyword id="6373314" type="CITY" weightage="60" keywordseo="Design">design</keyword> our cities.
In the past, designers and inventors have used nature sporadically — for example, the design of velcro was inspired by the hooks on burrs that catch on hair and clothing. Biomimicry enthusiasts think this that there's almost no limit to how the natural world can inspire new design principles and methods.
"We don’t see humans and nature as separate; we see it as life. If life creates conditions conducive to life it’s both people and planet together," Gavish said. "It’s definitely not separated in any way. That’s our philosophy and the guiding principle. Really let nature serve as mentor, model and measure."
The organisms all around us — from bacteria and fungi to trees and primates — manage to solve many of the tough parts of living in the world while working with a very small tool box of common chemical components. They use these components at body temperature and pressure in water-based solutions. Many human-made materials need to be processed at very high or low temperatures, and use uncommon, expensive materials.
Benyus writes: "Their models are organisms that manufacture without 'heat, beat, and treat,' and ecosystems that run on sunlight and feedback, creating opportunities rather than waste."
There are many ways that we can integrate natural design into our lives. Here are some main examples:
Materials
Knowledge gained from the study of natural materials, like spider silk and keratin (the protein that makes up our hair, nails and animal horns), can be applied to man-made structures. For example, in the toucan's beak, keratin and other proteins work together to form a incredibly light but also structurally sound and strong "foam."
A group of researchers at University of California, San Diego, have been studying these kinds of natural materials for decades. Two of these bio-inspired engineers, Joanna McKittrick and Marc Meyers, recently wrote a paper, published in the<a href="http://www.sciencemag.org/content/339/6121/773.abstract"> journal Science in February</a>, about some of the transformative work inspired by studies of natural materials.<div class="image-container float_right" style="width:400px"><div class="image"></div>Marc Meyers/Jacobs School of Engineering, UC San DiegoThe interior of the toucan's beak is rigid "foam" made of bony fibers and drum-like membranes sandwiched between outer layers of keratin, the protein that makes up fingernails, hair and horn. The result is solid "foam" made of air-tight cells that gives the beak additional rigidity. Like a house covered by a shingled roof, the foam is covered with overlapping keratin tiles, each about 50 micrometers in diameter and 1 micrometer thick, which are glued together to produce sheets.</div>
Nature is filled with great examples of materials that have extraordinary properties: extremely tough, very lightweight, or super strong. Harnessing the methods that are used to make these materials can help researchers develop better body armor, lighter aircraft and stronger, more flexible materials.
"It's a huge challenge because the way nature manufactures them it works from the bottom up. It lays structures from the bottom up," Meyers told Business Insider. "Conventional processes work from the top down so we have to change our way of producing things."
Lessons from these materials could be used in the lab using 3D printing, even, to build products from the ground up instead of top down.
"An abalone doesn't grow a shell overnight," <a href="http://ucsdnews.ucsd.edu/pressrelease/tough_light_and_strong_lessons_from_nature_could_lead_to_the_creation_of_ne">McKittrick said in a press release</a>. "But you could build a material similar to the abalone shell using principles we learned from nature by printing layer upon layer of mineral deposits — and do it much faster than nature would."
Design
Physical properties of the natural world, like shark's skin — which has a special texture to help it glide through the water — can be applied to design. Shark skin ripples inspired the now-banned swimsuits created and worn by competitive swimmers because they reduce drag on the body in the water.
Another example, <a href="http://www.stocorp.com/index.php/component/option,com_catalog2/Itemid,196/catID,43/catLevel,5/lang,en/productID,34/subCatID,44/subCatIDBP,44/subCatIDnext,0/">Lotuson paint</a>, was inspired by the Lotus flower, which, though it lives in a swamp, is always clean. The plant's petals have nodules that collect rain water and wash the plant. This same nodule approach can be used in house paint, which saves time in washing down your house, and it also means you don't need to use hazardous chemicals.<div class="image-container float_left" style="width:400px"><div class="image"></div>Joanna McKittrick/Marc Meyers/Jacobs School of Engineering, UC San DiegoThe longhorn cowfish, from the boxfish family, can be found in tropical and subtropical waters in the Pacific and Atlantic oceans. Its shell is a good example of a material that is both light and tough. It is made of mineralized scales that do not overlap and are held together by zipper-like connections. The scales rest on a bed of fibers that imparts flexibility to the fish's carapace. These gold-on-black images were taken with micro-computed tomography.</div>
Other natural inspirations, like the toucan's beak, can show us how to build things that are both lighter and stronger.
It was actually the toucan's beak that got Meyers interested in bio-inspired engineering to begin with, he said.
"I was walking in the jungle and I found the skull of a toucan, it was so light and so strong," he said. "It's something that stayed with me and that inspired me."
Color
Many of the colors found in nature come from physical structure of proteins, instead of pigments. These compounds aren't toxic like pigments, Gavish said.
"If you looked at a butterfly wing microscopically, you would see there’s this really incredible structure to it that allows light to reflect off of the butterfly wing thus creating these incredible structures you see, and that’s without toxins, that’s without chemicals," Gavish told Business Insider.
"So nature has this really awesome way of taking structure, and then utilizing it to create things like color and these amazing patterns that serve multiple functions."
The <a href="http://www.qualcomm.com/mirasol">Mirasol display by Qualcomm</a> use these natural structural colors to make colorful displays with long battery life that are readable in low and bright lights. These displays are made without the toxic heavy metals and manufacturing methods currently used in creation of many pigments and dyes.
Sustainability
Watching how nature works — say, in a coral reef — could help design more sustainable communities and better ways of working.
For example, in an ecosystem, when an animal dies, it provides food for other, smaller animals. These animals (usually bacteria and other microbes) make sure that the dead animal doesn't end up as "garbage" — they break it down and use it as a source of energy, what we typically call rotting. This may seem gross to you, but it means that all the chemicals go back into the Earth and support more life.
Nothing is wasted in these systems, a theme that we could take and apply in our ecosystems — like cities. 
"Right now we are taking material from the natural world and we are downcycling it — a tree that is used as a piece of paper once and thrown away. The natural capital that you gain is now lost," Gavish said. 
Robotics
Using animals as their muses, roboticists have been working to develop robots that can run and fly and jump as efficiently, if not more efficiently than animals in nature. 
There's a <a href="http://biorobotics.ri.cmu.edu/projects/modsnake/">snake-like robot</a> that can snuggle through debris to find people after an earthquake, and there's the <a href="http://www.bostondynamics.com/robot_bigdog.html">big dog developed by DARPA and Boston Dynamics</a> to carry large loads for soldiers. The researchers at MIT's robotics lab are even developing a running "cheetah" robot based on how a cheetah really runs.
The cheetabot will soon be running faster than its natural counterpart. It wastes very little energy while it trots along at a steady 5 miles per hour for hours.
"With our system, we can make our robotic leg behave like a spring or damper without having physical springs, dampers or force sensors," researcher Sangbae Kim <a href="http://web.mit.edu/newsoffice/2013/mit-cheetah-robot-0308.html">said in a press release</a>.
It's a little creepy, but see it here in action:

As you can see, biomimcry isn't just one thing, it's applicable everywhere. It's a thought process and a way of seeing the world around you as a teacher, not a warehouse. And it's going to change everything, Gavish thinks.
"It’s now just how can we take X and how can we apply it to one thing," Gavish said, "it’s how we fundamentally change how we view the natural world."

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