You Searched For "ab exercises" and got 20 results
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3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
2 mins read
3 core and stability exercises you're probably not doing, but should be
Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and…
Gabby Landsverk
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
2 mins read
Arnold Schwarzenegger worked on ab definition after losing a 1968 bodybuilding competition. Try these exercises to build yours.
Arnold Schwarzenegger focused on ab and calf definition after losing his first American bodybuildin…
Rachel Hosie
3 mins read
More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym
After years of working with personal trainers without results, a 45-year-old achieved his goal by d…
Gabby Landsverk
4 mins read
I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss jo…
Jane Ridley
2 mins read
The trainer who got Ryan Gosling Ken-worthy abs for 'Barbie' explains why you should start workouts with core exercises
David Higgins had Margot Robbie, Ryan Gosling, and the rest of the "Barbie" cast train their abs wi…
Rachel Hosie,Anneta Konstantinides
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
3 mins read
Equinox's new $40,000 membership promises to help you 'live 100 healthy years.' Longevity experts say doing these 4 simple things will work just as well.
Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…
Serafina Kenny
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
3 mins read
A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
Former fitness influencer Sophie Aris spoke with The Guardian about why she gave up intense exercis…
Lindsay Dodgson
3 mins read
The 9-minute core workout that Ryan Gosling and the Kens in 'Barbie' did for chiseled abs
Gosling and his fellow Kens did weight lifting, pilates, and dancing, the cast trainer said. For th…
Rachel Hosie
4 mins read
Jason Derulo shares his 3 favorite exercises for defined abs and a strong core
Besides hit songs like "Whatcha Say" and "Trumpets," Jason Derulo is known for his six-pack abs. He…
Rachel Hosie
4 mins read
4 benefits of glute training beyond a bigger booty, and the best exercises to do it, according to a personal trainer
Glute training doesn't just sculpt your butt, it also helps prevent injury and strengthen your core…
Gabby Landsverk
2 mins read
A personal trainer said she stopped doing one ab exercise because it led to more back pain than gains
The standing oblique crunch can lead to back pain instead of a stronger core, said a personal train…
Gabby Landsverk
3 mins read
4 low-impact exercises that target the core and help you build muscle and master form, according to a strength coach
Isometric exercises like planks and dead hangs are good for people who have injuries or limited ran…