Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…

DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…

I took my three teenagers and one boyfriend on a six day roadtrip. We spent over $5,000 but it was …

As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…

Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

Benjamin Morrison is the captain and corner back of the Notre Dame Fighting Irish football team. He…

Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogur…

Breakfast is important for energy and can be quick and easy. Meal prep will help you plan out more …

Marika Mancino, a dietitian, grew up following the Mediterranean diet in Rome and now shares its he…

Treats like sugary cereal are often forbidden on diets, but enjoying them in moderation can make yo…

PepsiCo’s Quaker Oats cuts down sugar content by 30% to make muesli more healthy

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log a…

Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Antoine Echavidre's side hustle is teaching pickleball. He's a stay-at-home dad with a passion for …

An Insider reporter tried Joanna Gaines' "savory artichoke croissant" at her and Chip's coffee shop…

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…