You Searched For "a balanced breakfast" and got 20 results
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4 mins read
I quit my 6-figure job to be a stay-at-home dad. After leaving California, we could afford to be a single-income family.
Michael Johnston quit his six-figure engineering job to be a stay-at-home dad after he and his wife…
Alexandra Frost
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
4 mins read
I'm an entrepreneur and father who brings my son to work events. Blending family and work is how I find balance.
Peter Lewis is an entrepreneur, consultant, and father who starts work at 4 a.m. and makes other ke…
Robin Madell
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
3 mins read
5 ways to improve your work/life balance, according to work psychologists
Two work psychologists weigh in on how to improving your work/life balance, including scheduling fr…
Paige Bruton
4 mins read
A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.
Olivia Reeves, 21, set three world records last year and is headed to Paris to compete in her first…
Kim Schewitz
4 mins read
I'm an American mom living in Spain. When we visit the US, my son is surprised by the 'fancy' cars and how sugary breakfast is.
Jennison Grigsby's son is almost 9. He's surprised about how sugary breakfast is in the US compared…
Jennifer Fernández Solano
3 mins read
Embracing the power of Oats: A hearty start to a healthy morning
In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…
3 mins read
A millennial with side hustles as a startup founder booking 6 figures and a professional dancer shares her tips for balancing both
Danielle Shultz, 36, is a dancer at The Metropolitan Opera. She also runs a startup that works with…
Allie Kelly
3 mins read
Exploring 10 types of chillas: A nutritious breakfast belight
In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …
4 mins read
I'm a CEO who started a company and had a baby at the same time. Fatherhood has completely changed how I think about work.
On March 20, Andrew Ross MacKay's daughter, Bloom, was born. Two weeks later, his salt-based electr…
Perri Ormont Blumberg
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
3 mins read
3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
High-fiber breakfasts such as berry and nut oatmeal could help prevent colon cancer, according to a…
Kim Schewitz
2 mins read
3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…
Kim Schewitz
2 mins read
Mediterranean diet breakfast, lunch, dinner, and snack ideas from a Spanish dietitian
Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive…
Rachel Hosie
2 mins read
I want to lose weight and be healthier. A dietitian said to eat protein at breakfast and bulk up dinners with vegetables.
Eating protein at breakfast can help you lose weight by keeping you full until lunch, preventing sn…
Rachel Hosie
3 mins read
4 easy high-protein breakfasts that a dietitian eats when she's busy
These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …
Kim Schewitz
4 mins read
A millennial couple bought an old, abandoned farmhouse and moved to Italy. They said renovating it is a full-time job.
The couple are renovating the 27-room farmhouse to rent out for guests, and plan to host workshops.