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Elizabeth Koch, who's tied to conservative causes through her fathers conglomerate, invests in MDMA…

The Heartbreak Hotel is a three-night retreat for women going through breakups and loss. It costs $…

Scoliosis, a condition where your spine curves to one side, can cause significant pain and affect d…

Celebrities including Jada Pinkett Smith, Viola Davis, and now Ashley Tisdale have opened up about …

Hormetic stressors, like an ice bath, can briefly spike biological stress, followed by ease and rec…

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

Living with lower back pain? These yoga poses could help you get some relief — and they might even …

"You also get all the feel-good benefits of inversions in yoga class, including a rush of blood to …

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…

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Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movemen…

The program involves breathing exercises and cardio, as well as lectures and meditations. Eventuall…

Core exercise can benefit the pelvic floor before there's a problem, while women who have given bir…

The technique is called Acceptance and Commitment Therapy, and it's saving my sanity during quarant…

Cupping is an alternative therapy that treats muscle pain in the neck, back, and shoulders with suc…

Mathew Chandy, Managing Director, Duroflex and Sleep Evangelist tells us what inspired the brand to…

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…