In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…

Rishikesh offers a rich blend of spiritual, adventure, and cultural experiences. From attending the…

Nicole Harkin works out three to four times a week, doing spinning, running, and strength-training,…

Dina Pinelli had three heart attacks when she was 45 years old. Despite her family history, she tho…

Neurosurgeon Dr. Joseph Maroon could barely climb the stairs at age 40. He shares how he transforme…

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adop…

Since Covid, the cases of heart attack are increasing rapidly. Along with the elderly, there has al…

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

Aerobic exercise, strength training, and stretching are all important for improving heart health. H…

Only 10% of strokes happen in people under age 50, but knowing the signs is key. "Minutes matter in…

Women spoke with Insider about how their heart issues were overlooked because they or their doctors…

I had symptoms like dizziness, chest pains, and heart palpitations for months. I thought it was a h…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

Yasmin Vossoughian told Insider she felt frustrated by a misdiagnosis of acid reflux before learnin…

There has been a notable increase in the patients reporting heart diseases after the pandemic. R…

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…

Ratona Harr is a cycling instructor with no history of heart disease. But in 2021, she suffered a w…

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifes…

"Namaste, in this time of COVID-19, has become not just an Indian but an international symbol of m…