In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…

Brian Tracy, a health and exercise science professor at Colorado State University, presented that r…

Aerobic exercise, strength training, and stretching are all important for improving heart health. H…

"Namaste, in this time of COVID-19, has become not just an Indian but an international symbol of m…

Since Covid, the cases of heart attack are increasing rapidly. Along with the elderly, there has al…

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…

Dina Pinelli had three heart attacks when she was 45 years old. Despite her family history, she tho…

"The COVID-19 pandemic has created a new reality for many of us. It has disrupted lives, created lo…

For the first month of the study, people in the more vigorous group worked out in 30-minute session…

Robinson Cano was suspended in 2021 after testing positive for steroids. He said eating fish and cu…

To assess the risks, the team analyzed data from 3,428 male patients between 45 and 74 years old, a…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…

There has been a notable increase in the patients reporting heart diseases after the pandemic. R…

There are many relaxation techniques and lifestyle strategies that can help you relieve stress. Her…

The term "skinny fat" refers to people with a normal BMI but a high body fat percentage. This incre…

A good place to start is by curating your social media feeds and following people who help you embr…

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun…