According to new research, those who participated in heated yoga sessions had significantly reduced…

The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…

In this adapted book excerpt the author shares how yoga has helped with her anxiety, and even more …

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity an…

The most common causes of body aches without a fever include stress, sleep deprivation, or a viral …

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler op…

Living with lower back pain? These yoga poses could help you get some relief — and they might even …

You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…

An Insider reporter hoped to benefit her mental and physical health by practicing yoga every day, b…

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

Students from universities across the world are sharing videos and pictures of them offering p…

Students from universities across the world are sharing videos and pictures of them offering p…

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

John Cena took up yoga in his training routine to lose weight and transition from wrestling to stun…

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers…

Different types of yoga practices can give you different benefits - for example, hot yoga may help …

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …