You Searched For "Yoga" and got 20 results
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4 mins read
I swore I would leave the US if Trump won the 2016 election. Here's how that worked out for me.
Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses famil…
Sonya Moore
3 mins read
My son's ADHD and autism diagnosis led to mine. At 37, I struggled to accept it at first.
I took my son to a psychiatrist to work on some issues. I was evaluated and found out I'm neurodive…
Asha Dore
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
4 mins read
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…
Kim Schewitz
12 mins read
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…
Andréa Becker
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
1 min read
Yoga for back pain: 9 poses to ease discomfort
Yoga for back pain: 9 poses to ease discomfort
3 mins read
I'm 30, and my best friend is 75. She's shaped how I approach relationships.
My best friend is 45 years older than I am. If we'd judged each other based on age, we'd have misse…
Hannah Wilkinson
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
4 mins read
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …
Jessica Tzikas
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
1 min read
Effective ways to reduce daily stress
Effective ways to reduce daily stress
4 mins read
News outlets reported Elle Macpherson beat breast cancer with alternative therapies. Doctors say that's misleading and potentially dangerous.
Media outlets reported that Elle Macpherson beat breast cancer using alternative therapist. Doctors…
Kim Schewitz
1 min read
International Yoga Day 2024: Discover India's best yoga destinations
International Yoga Day 2024: Discover India's best yoga destinations
6 mins read
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry's death should be a wake-up call.
Juan Pablo Capello founded a ketamine therapy startup but left the industry in 2023. He said he hop…
Charissa Cheong
1 min read
Yoga for weight loss: Poses to help you slim down
Yoga for weight loss: Poses to help you slim down
1 min read
International Yoga Day 2024: 10 immunity-boosting Yoga poses
International Yoga Day 2024: 10 immunity-boosting Yoga poses
1 min read
International Yoga Day 2024: 10 myths about yoga busted
International Yoga Day 2024: 10 myths about yoga busted