According to new research, those who participated in heated yoga sessions had significantly reduced…

New Delhi, June 21 (IANSlife) Yoga has the power to heal both physical as well as mental issues. Si…

Yoga mats are the best option to use while doing floor exercises. They not only prevent you from th…

International Yoga Day has become a popular concept around the globe and so has Yoga itself. Commem…

They explain ways pregnant people can safely practice yoga and debunk yoga is a religion. They also…

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity an…

second International Day of Yoga to be bigger and better

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle…

Different types of yoga practices can give you different benefits - for example, hot yoga may help …

Eye-catching feats of flexibility are often used on Instagram to sell yoga, but teachers say that's…

Hatha yoga emphasizes holding poses for long periods of time and has numerous benefits for both phy…

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect…

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but …

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improv…

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movemen…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However…

While yoga can help you lose weight by building strength and endurance, its most potent benefit is …